Women's Issues Therapists in Cumberland Foreside, ME
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues, Life Transitions and Parenting.
Are you struggling with relationship difficulties, work-life balance, or navigating major life transitions? If you’re experiencing anxiety, depression, or overwhelming stress, you don’t have to face it alone. Taking the step toward therapy takes courage, but it’s also the first step toward the positive change you deserve. Whether you're feeling stuck, uncertain, or simply overwhelmed, I offer individual therapy to help you find clarity, relief, and a path forward. I specialize in supporting adults with a wide range of life challenges, with a particular passion in young adults, maternal health and parenting.
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues, Life Transitions and Parenting.
Are you struggling with relationship difficulties, work-life balance, or navigating major life transitions? If you’re experiencing anxiety, depression, or overwhelming stress, you don’t have to face it alone. Taking the step toward therapy takes courage, but it’s also the first step toward the positive change you deserve. Whether you're feeling stuck, uncertain, or simply overwhelmed, I offer individual therapy to help you find clarity, relief, and a path forward. I specialize in supporting adults with a wide range of life challenges, with a particular passion in young adults, maternal health and parenting.
My approach as a therapist is based in the belief that healing is best achieved by living in alignment with our authentic selves. I view therapy as a collaborative process, and while I may provide the professional training and skills, you are the expert in yourself. I work with people struggling with a variety of life concerns, including anxiety, depression, grief, life transitions, relationship difficulties, career dynamics, or with those who are simply seeking to make life changes. I specialize in PTSD and complex trauma, couple's and family therapy, and ADHD. I am passionate about collaborating with psychiatric or other providers
My approach as a therapist is based in the belief that healing is best achieved by living in alignment with our authentic selves. I view therapy as a collaborative process, and while I may provide the professional training and skills, you are the expert in yourself. I work with people struggling with a variety of life concerns, including anxiety, depression, grief, life transitions, relationship difficulties, career dynamics, or with those who are simply seeking to make life changes. I specialize in PTSD and complex trauma, couple's and family therapy, and ADHD. I am passionate about collaborating with psychiatric or other providers
Dr. Sarah Durant
Licensed Professional Counselor, PhD, LCPC, LMHC, NCC, ACS
4 Endorsed
Cumberland Foreside, ME 04110
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
I work with adults navigating life transitions, including career changes, relationship shifts, aging, and questions of identity and purpose. We also work with teens 15+ preparing to step into adulthood. Clients may experience anxiety, depression, or a sense of being “in between” phases of life. Some want to understand how past experiences, trauma, or attachment patterns shape present-day choices. I offer a supportive, collaborative space grounded in honesty, curiosity, and compassion, helping clients gain insight and move toward a more stable, fulfilling path forward.
I work with adults navigating life transitions, including career changes, relationship shifts, aging, and questions of identity and purpose. We also work with teens 15+ preparing to step into adulthood. Clients may experience anxiety, depression, or a sense of being “in between” phases of life. Some want to understand how past experiences, trauma, or attachment patterns shape present-day choices. I offer a supportive, collaborative space grounded in honesty, curiosity, and compassion, helping clients gain insight and move toward a more stable, fulfilling path forward.
To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and joy.
To me, the bedrock of meaningful treatment is a feeling of comfort and ease with your therapist. I consider it a great privilege to assist people in their growth and healing. Giving to people in this way is an honor and joy.
Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident that psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
Let’s get to the bottom of what takes your attention away from the people and things that you love. My goal as a therapist is to collaborate to give you the insight and tools needed to reach your goals. With a decade of experience working with clients experiencing trauma, anxiety, depression, relationship issues, and life changes – I am confident that psychotherapy can prompt us to discover new ways to deal with life’s difficult days.
More Therapists Nearby
CMG Behavioral Health Consulting, LLC
Clinical Social Work/Therapist, LCSW, LADC, CCS
Portland, ME 04101
As a consultant and clinical supervisor for behavioral health professionals and programs in Maine, I have been able to assist individuals and organizations with developing and implementing best practice models, training and growing their skilled workforce, and getting new programs off the ground. I have spent my 30 year career working with children, adolescents and adults impacted by generational and complex trauma, Substance Use Disorder and Mental Health challenges. I have had the opportunity to lead programs in a variety of settings before starting CMG Behavioral Health Consulting in 2018.
As a consultant and clinical supervisor for behavioral health professionals and programs in Maine, I have been able to assist individuals and organizations with developing and implementing best practice models, training and growing their skilled workforce, and getting new programs off the ground. I have spent my 30 year career working with children, adolescents and adults impacted by generational and complex trauma, Substance Use Disorder and Mental Health challenges. I have had the opportunity to lead programs in a variety of settings before starting CMG Behavioral Health Consulting in 2018.
You’ve been holding it together for everyone else... But inside, you’re tired. Maybe anxiety is making everyday life feel harder than it should. Or maybe old wounds are resurfacing in unexpected ways, leaving you feeling overwhelmed, disconnected, or unsure how to move forward. If this resonates with you, please know: you don’t have to face it alone. My goal for therapy is to provide a space where you can breathe, feel seen, express yourself, and begin anew. All compassionately, gently, and at your own pace.
You’ve been holding it together for everyone else... But inside, you’re tired. Maybe anxiety is making everyday life feel harder than it should. Or maybe old wounds are resurfacing in unexpected ways, leaving you feeling overwhelmed, disconnected, or unsure how to move forward. If this resonates with you, please know: you don’t have to face it alone. My goal for therapy is to provide a space where you can breathe, feel seen, express yourself, and begin anew. All compassionately, gently, and at your own pace.
Compassionate Mental Health Support for Women -
I offer compassionate, individualized mental health treatment for women of all ages and backgrounds. My work focuses on helping you navigate challenges such as depression, anxiety, trauma, and major life transitions with care and understanding.
I specialize in supporting women throughout their reproductive and parenting journeys—whether you’re trying to conceive, facing infertility, coping with pregnancy loss, adjusting to motherhood, or anywhere in between. My approach is grounded in the belief that every woman deserves to feel heard, validated, and supported.
Compassionate Mental Health Support for Women -
I offer compassionate, individualized mental health treatment for women of all ages and backgrounds. My work focuses on helping you navigate challenges such as depression, anxiety, trauma, and major life transitions with care and understanding.
I specialize in supporting women throughout their reproductive and parenting journeys—whether you’re trying to conceive, facing infertility, coping with pregnancy loss, adjusting to motherhood, or anywhere in between. My approach is grounded in the belief that every woman deserves to feel heard, validated, and supported.
I provide couples therapy for LGBTQ+ & mixed-neurotype partners, as well as individual therapy for women. I love both!
For couples, we focus not only on what is wrong, but what's trying to work. While practical strategies can be helpful, meaningful change happens by transforming the emotional dynamic between partners - where couples experience one another in new ways.
For women navigating identity, self-doubt, masking, menopause, relationships, trauma, and the holding of so much labor in their lives, I offer a place to focus on their own needs, growth, and sense of self—space that can be difficult to claim in the rest of life.
I provide couples therapy for LGBTQ+ & mixed-neurotype partners, as well as individual therapy for women. I love both!
For couples, we focus not only on what is wrong, but what's trying to work. While practical strategies can be helpful, meaningful change happens by transforming the emotional dynamic between partners - where couples experience one another in new ways.
For women navigating identity, self-doubt, masking, menopause, relationships, trauma, and the holding of so much labor in their lives, I offer a place to focus on their own needs, growth, and sense of self—space that can be difficult to claim in the rest of life.
Are you feeling anxious and having difficulty focusing?
Are you feeling exhausted from being in survival mode?
If you’re looking for support, you’re in the right place.
I know this is a big step and you deserve to feel heard and validated for what you’re experiencing.
Are you feeling anxious and having difficulty focusing?
Are you feeling exhausted from being in survival mode?
If you’re looking for support, you’re in the right place.
I know this is a big step and you deserve to feel heard and validated for what you’re experiencing.
Do you struggle with the image you see in the mirror? Perhaps you want to get some relief from the constant voice in your head that says you are not good enough. Maybe, like many of my clients, you want to be able to sit down for a second without immediately feeling like you need to be doing something else, something more. If any of these thoughts have crossed your mind, you are like many other clients I have supported to work with the over-achieving mind. Perfectionism comes in many forms; through body image, food, work, academics, athletics, even relationships and parenting.
Do you struggle with the image you see in the mirror? Perhaps you want to get some relief from the constant voice in your head that says you are not good enough. Maybe, like many of my clients, you want to be able to sit down for a second without immediately feeling like you need to be doing something else, something more. If any of these thoughts have crossed your mind, you are like many other clients I have supported to work with the over-achieving mind. Perfectionism comes in many forms; through body image, food, work, academics, athletics, even relationships and parenting.
Come exactly as you are. You don’t need to have the right words or everything figured out.
In our work together, we will create a space that feels steady, supportive and genuinely safe. A space where you can slow down, be seen and begin to untangle what’s been weighing on you. My approach is personalized to you, honoring your unique experiences, needs, and pace.
Together, we’ll gently explore what isn’t working, while making room for new ways of understanding yourself. Ways that feel more grounded, compassionate, and aligned with who you are.
Come exactly as you are. You don’t need to have the right words or everything figured out.
In our work together, we will create a space that feels steady, supportive and genuinely safe. A space where you can slow down, be seen and begin to untangle what’s been weighing on you. My approach is personalized to you, honoring your unique experiences, needs, and pace.
Together, we’ll gently explore what isn’t working, while making room for new ways of understanding yourself. Ways that feel more grounded, compassionate, and aligned with who you are.
Welcome! With 25 years of psychotherapy experience, I am committed to helping you fully step into your one precious life. Whether you are navigating anxiety or depression, the menopausal transition, parenting, aging, death and dying considerations, or perhaps you long for a more vibrant and meaningful life - I am available to guide you into deeper joy and meaning. By supporting you to embody your most authentic and spontaneous self, this naturally results in greater aliveness and vitality; an increased self esteem; a taming of the mind by releasing unhelpful thought patterns; and greater courage, joy and self-knowledge.
Welcome! With 25 years of psychotherapy experience, I am committed to helping you fully step into your one precious life. Whether you are navigating anxiety or depression, the menopausal transition, parenting, aging, death and dying considerations, or perhaps you long for a more vibrant and meaningful life - I am available to guide you into deeper joy and meaning. By supporting you to embody your most authentic and spontaneous self, this naturally results in greater aliveness and vitality; an increased self esteem; a taming of the mind by releasing unhelpful thought patterns; and greater courage, joy and self-knowledge.
The very act of considering counseling is taking a courageous step toward change. At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck. Does this sound familiar? This is where therapy can assist. Talking with a professional counselor can bring clarity, perspective, and hope. The counseling process represents a collaboration between client and therapist. We will formulate and implement action plans, set goals, and assess progress throughout the process.
The very act of considering counseling is taking a courageous step toward change. At one time or another, most of us have faced life events that can throw us off and where we end up feeling stuck. Does this sound familiar? This is where therapy can assist. Talking with a professional counselor can bring clarity, perspective, and hope. The counseling process represents a collaboration between client and therapist. We will formulate and implement action plans, set goals, and assess progress throughout the process.
I’m a Licensed Marriage and Family Therapist who supports clients in strengthening the relationships that they want and deserve. While I offer both individual and couples work, I particularly have a deep passion for helping adult women navigate life's transitions, rediscover their inner strength, and cultivate self-compassion. Areas often found in my office are boundary work, self- esteem, anxiety, adhd, connecting to sexuality, pro partnered communication, repairing with the ones we love, and issues related to attachment.
I’m a Licensed Marriage and Family Therapist who supports clients in strengthening the relationships that they want and deserve. While I offer both individual and couples work, I particularly have a deep passion for helping adult women navigate life's transitions, rediscover their inner strength, and cultivate self-compassion. Areas often found in my office are boundary work, self- esteem, anxiety, adhd, connecting to sexuality, pro partnered communication, repairing with the ones we love, and issues related to attachment.
I specialize in women's mental health and use a bi-directional approach incorporating the mind and the body into our treatment. My sessions start with a mindfulness exercise to orient you to the present moment, honor the beginning of session with intention, and practice helpful skills. The rest of the session is there for us to get curious about what thoughts, emotions, and behaviors you've observed in yourself since our last session that might benefit from some deeper exploration.
I specialize in women's mental health and use a bi-directional approach incorporating the mind and the body into our treatment. My sessions start with a mindfulness exercise to orient you to the present moment, honor the beginning of session with intention, and practice helpful skills. The rest of the session is there for us to get curious about what thoughts, emotions, and behaviors you've observed in yourself since our last session that might benefit from some deeper exploration.
Struggling? I get it. We all need a little help here and there on this journey. Maybe you’re feeling stuck repeating patterns you’d like to change, experiencing conflict in your relationships, transitioning to a new stage of life, or living with the effects of trauma; whatever the flavor of discomfort, I want to help you sort through it, and free you up to move forward in life with peace and satisfaction. My approach to therapy is existential and person-centered. I believe we all have what we need inside of us to heal ourselves, and my job is to hold compassionate space and walk alongside you on that road.
Struggling? I get it. We all need a little help here and there on this journey. Maybe you’re feeling stuck repeating patterns you’d like to change, experiencing conflict in your relationships, transitioning to a new stage of life, or living with the effects of trauma; whatever the flavor of discomfort, I want to help you sort through it, and free you up to move forward in life with peace and satisfaction. My approach to therapy is existential and person-centered. I believe we all have what we need inside of us to heal ourselves, and my job is to hold compassionate space and walk alongside you on that road.
Weekend openings available!
Welcome! My name is Jessie and I am a Licensed Clinical Social Worker dedicated to supporting individuals through life's challenges with compassion and respect. I have experience working with diverse populations, but I have recently shifted my focus to working with women experiencing challenges throughout motherhood.
Weekend openings available!
Welcome! My name is Jessie and I am a Licensed Clinical Social Worker dedicated to supporting individuals through life's challenges with compassion and respect. I have experience working with diverse populations, but I have recently shifted my focus to working with women experiencing challenges throughout motherhood.
I provide trauma-informed, neurodivergent-affirming telehealth therapy for adults — especially women and high-achieving moms who are tired of pushing through, exhausted from masking, and wanting to live more authentically.
Many of my clients are capable, organized, and outwardly “high-achieving,” yet feel overwhelmed by emotional labor, chronic exhaustion, anxiety, etc. If you suspect you’re neurodivergent (ADHD, autism spectrum, or both), spent years masking, or are navigating burnout or life transitions, we should work together.
I provide trauma-informed, neurodivergent-affirming telehealth therapy for adults — especially women and high-achieving moms who are tired of pushing through, exhausted from masking, and wanting to live more authentically.
Many of my clients are capable, organized, and outwardly “high-achieving,” yet feel overwhelmed by emotional labor, chronic exhaustion, anxiety, etc. If you suspect you’re neurodivergent (ADHD, autism spectrum, or both), spent years masking, or are navigating burnout or life transitions, we should work together.
See more therapy options for Cumberland Foreside
Nearby Women's Issues Therapists Searches for Cumberland Foreside
- Brunswick
- Cape Elizabeth
- Cumberland
- Falmouth
- Freeport
- Gray
- New Gloucester
- Portland
- South Portland
- Westbrook
- Windham
- Yarmouth
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.