Trauma Focused Therapists in Cape Elizabeth, ME
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
C'mon guys, let's be real, can we? I usually joke with the men that come to see me that they are either court-ordered or wife-ordered for therapy. I recognize that humor can be a powerful icebreaker easing into the process of addressing issues. Whether it be improved communication skills, increased self-awareness, developing empathy for self and others, mood management, or just plain having an empathic ear to validate your struggles. I can offer you assistance in achieving those goals and more if you would like.
Elizabeth MacInnes
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Waitlist for new clients
As a certified Internal Family Systems (IFS) therapist, I offer a compassionate space to explore your inner world and connect with your inherent wisdom. My holistic approach supports building a loving and authentic relationship with yourself. I honor the fluid nature of identity, sexuality, and gender, to foster exploration without judgment. When aligned with a client’s goals, I may incorporate intuitive practices such as card pulling and astrology to deepen insight and reflection. To learn more about my practice, you can find me on Instagram at elizabeth.ritual.
As a certified Internal Family Systems (IFS) therapist, I offer a compassionate space to explore your inner world and connect with your inherent wisdom. My holistic approach supports building a loving and authentic relationship with yourself. I honor the fluid nature of identity, sexuality, and gender, to foster exploration without judgment. When aligned with a client’s goals, I may incorporate intuitive practices such as card pulling and astrology to deepen insight and reflection. To learn more about my practice, you can find me on Instagram at elizabeth.ritual.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I am an individual and family therapist with over a decade of experience working with adolescents, adults, and parents of children with difficult behaviors. I specialize in helping families and individuals cope with life changes and manage symptoms related to Depression, Anxiety, PTSD, ADHD, Autism, and grief.
I have received intensive training in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, and Transference Focused Psychotherapy.
Accepting new clients - In person and telehealth! Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I have helped clients to develop awareness of how we come to understand ourselves and the way we interact with the world for over fifteen years. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
I have received intensive training in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy, and Transference Focused Psychotherapy.
Accepting new clients - In person and telehealth! Passionate about providing individualized and intentional care, I believe that therapeutic work requires a strong connection, where clients feel heard and empowered. Taking a psychotherapeutic approach, I have helped clients to develop awareness of how we come to understand ourselves and the way we interact with the world for over fifteen years. Through this journey, we develop compassion for the patterns we created to adapt to our environment, while exploring what may keep us from experiencing life with more connection and acceptance, and less shame and judgment.
Life can feel overwhelming—especially when you're the one others depend on. I work with anxious teens, high-achieving adults, and parents navigating the complexities of raising neurodiverse children. Whether you're struggling with stress, burnout, or patterns that feel hard to break, I offer a calm, collaborative space where we begin with practical tools to ease your symptoms and build lasting change. Together, we’ll gently explore what’s underneath. You’ve already taken the hardest step. Let’s take the next one, together.
Life can feel overwhelming—especially when you're the one others depend on. I work with anxious teens, high-achieving adults, and parents navigating the complexities of raising neurodiverse children. Whether you're struggling with stress, burnout, or patterns that feel hard to break, I offer a calm, collaborative space where we begin with practical tools to ease your symptoms and build lasting change. Together, we’ll gently explore what’s underneath. You’ve already taken the hardest step. Let’s take the next one, together.
Jill Frame
Clinical Social Work/Therapist, LCSW, LADC
Cape Elizabeth, ME 04107
Waitlist for new clients
In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, understanding, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.
In my practice I have the honor of working with individuals through their various transitions in life. I believe that building a trusting relationship is key to a positive experience in counseling and that when change is desired, our collaborative work can help move you forward. Together we will identify your goals, gain insight into what is getting in the way, and transform your fears and frustrations into a place of emotional wellness, safety, understanding, and belonging. I approach each person as an individual with unique needs and, depending on your personal goals, I use a variety of treatment approaches.
Welcome! I'm licensed in ME & NY. I believe the work is to find our way back to what is already whole. My mission is to help you reshape your neural landscape and support a life of meaning and resilience. Additionally, my approach can be directive & challenge you to be courageous & confront yourself in order to unburden & heal. This can be intense work as we together invite the best version of yourself to step up & evolve, by befriending your nervous system and creating more effective patterns/beliefs & internal resources. I truly enjoy this work & bringing humor & levity to my sessions with individuals, families, couples & groups.
Welcome! I'm licensed in ME & NY. I believe the work is to find our way back to what is already whole. My mission is to help you reshape your neural landscape and support a life of meaning and resilience. Additionally, my approach can be directive & challenge you to be courageous & confront yourself in order to unburden & heal. This can be intense work as we together invite the best version of yourself to step up & evolve, by befriending your nervous system and creating more effective patterns/beliefs & internal resources. I truly enjoy this work & bringing humor & levity to my sessions with individuals, families, couples & groups.
Come as you are. You can expect empathy and a gentle approach from me. I tailor my therapeutic approach to you because your unique situation deserves a unique solution. I meet you where you’re at and explore your needs and wants with you to help you let go of what isn’t working. I believe in your ability to change and encourage exploration of your strengths. I bring warmth and authenticity to the therapeutic relationship and strive to create a non-judgmental, safe environment.
Come as you are. You can expect empathy and a gentle approach from me. I tailor my therapeutic approach to you because your unique situation deserves a unique solution. I meet you where you’re at and explore your needs and wants with you to help you let go of what isn’t working. I believe in your ability to change and encourage exploration of your strengths. I bring warmth and authenticity to the therapeutic relationship and strive to create a non-judgmental, safe environment.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
I currently offer individual therapy to clients in both Maine and Wisconsin. Many clients I work with carry day to day stress and anxiety that is rooted in trauma. We tend to think of trauma as one big moment, but it can also be a culmination of moments leading to a negative narrative of the self and a shift in the way we see and interact in the world. My goal is to teach new skills that will help promote control over ones thoughts, feelings and behaviors that can improve health and happiness across multiple settings- emotionally, psychosomatically, in families or relationships and other areas of life.
Struggling to find a therapist who gets it?! I have a passion for working with Creatives, Queers, Misfits, and those deemed “Too Much” or “Overly Sensitive”. Feeling stuck, lost, teary, distant, numb, cranky, sad, or stressed?! Self-discovery and change is possible when one has the opportunity to feel connected with their therapist and both commit to the process. I am committed to a safe space, free of judgement, and familiar with all the ways the experience of difference can take a toll in one’s life. Providing Telehealth state-wide in California and Maine.
Struggling to find a therapist who gets it?! I have a passion for working with Creatives, Queers, Misfits, and those deemed “Too Much” or “Overly Sensitive”. Feeling stuck, lost, teary, distant, numb, cranky, sad, or stressed?! Self-discovery and change is possible when one has the opportunity to feel connected with their therapist and both commit to the process. I am committed to a safe space, free of judgement, and familiar with all the ways the experience of difference can take a toll in one’s life. Providing Telehealth state-wide in California and Maine.
I create a supportive space for adoptees and individuals with complex or relational trauma to work through anxiety, depression, and relationship struggles while fostering healing and deeper self-understanding. Clients describe me as genuine, easy to talk to, and both validating and gently challenging. Together, we can put together the pieces of your story, helping you reconnect with your true self and build resilience. Through this process, you can create a life that feels truly aligned with your values, not just external expectations.
I create a supportive space for adoptees and individuals with complex or relational trauma to work through anxiety, depression, and relationship struggles while fostering healing and deeper self-understanding. Clients describe me as genuine, easy to talk to, and both validating and gently challenging. Together, we can put together the pieces of your story, helping you reconnect with your true self and build resilience. Through this process, you can create a life that feels truly aligned with your values, not just external expectations.
Welcome! Thank you for viewing my profile. I offer a therapeutic environment of professionalism, warmth, truth, consistency and I give homework! You and I will collaborate and develop a therapeutic plan designed just for you. I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, blending families and managing anxiety or depression. I have spent years assisting people in developing healthier lives. I also offer Christian counseling for those that wish to integrate their faith into the counseling process.
Welcome! Thank you for viewing my profile. I offer a therapeutic environment of professionalism, warmth, truth, consistency and I give homework! You and I will collaborate and develop a therapeutic plan designed just for you. I am available to guide you through situations including relationship problems, grief, personal or professional transitions including major life challenges, such as divorce, blending families and managing anxiety or depression. I have spent years assisting people in developing healthier lives. I also offer Christian counseling for those that wish to integrate their faith into the counseling process.
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
An innovative outpatient psychiatry and mental health treatment designed to get the results you need. We offer a comprehensive array of outpatient treatments and psychiatry services, using an individualized approach with flexible options.
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
Hello! I welcome folks of all neurotypes and diversities, genders and sexual identities, beliefs, stories, and beginnings. I honor you as an individual, your experiences, and your commitment to change. I offer a safe environment to explore your thoughts, feelings, and behaviors. If you struggle with anger, self-doubt, self-critical thoughts, self-destructive behaviors, a lack of motivation, or repeatedly find yourself in unfulfilling relationships, let’s work together toward a more resilient, more peaceful you. Please visit my website at lindantreelifeworks.com
You might be feeling anxious, overwhelmed, or stuck—like your thoughts just won’t slow down. Or a loss of motivation has slowed things down too much. Maybe a recent change has left you unsteady, or you feel disconnected from yourself or others. These feelings can weigh you down, leaving you unsure how to move forward. You want a space to pause, breathe deeply, and let things settle. Through conversation and, when you choose, creative expression, we can uncover meaning, reconnect with your strengths, and help you feel more grounded, hopeful, and ready for next steps.
You might be feeling anxious, overwhelmed, or stuck—like your thoughts just won’t slow down. Or a loss of motivation has slowed things down too much. Maybe a recent change has left you unsteady, or you feel disconnected from yourself or others. These feelings can weigh you down, leaving you unsure how to move forward. You want a space to pause, breathe deeply, and let things settle. Through conversation and, when you choose, creative expression, we can uncover meaning, reconnect with your strengths, and help you feel more grounded, hopeful, and ready for next steps.
Are you struggling and ready for a change? Loads of information coming at our nervous systems on a regular basis often leave us feeling overwhelmed, anxious, depressed, angry and hopeless. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore. We have aches, pains, and defenses that prevent us from thriving. Together, we will explore your lived experience to find what has made meaning for you, and what you feel needs shifting. You may have trauma, relationship challenges, low self worth, or mounting stress. Or you may be seeking support for your child's moods, behaviors, or both.
Are you struggling and ready for a change? Loads of information coming at our nervous systems on a regular basis often leave us feeling overwhelmed, anxious, depressed, angry and hopeless. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore. We have aches, pains, and defenses that prevent us from thriving. Together, we will explore your lived experience to find what has made meaning for you, and what you feel needs shifting. You may have trauma, relationship challenges, low self worth, or mounting stress. Or you may be seeking support for your child's moods, behaviors, or both.
Sara Makin | Makin Wellness Online Therapy
Licensed Professional Counselor, MSEd, LPC, NCC
3 Endorsed
Online Only
We’re now accepting new clients and can schedule your first session within 24 hours or less. If constant worry, negative thoughts, trauma, or depression are affecting your work, relationships, and health, we’re here to help you find peace and healing.
We’re now accepting new clients and can schedule your first session within 24 hours or less. If constant worry, negative thoughts, trauma, or depression are affecting your work, relationships, and health, we’re here to help you find peace and healing.
Clients seek me out for therapy that feels genuine and hopeful, where you're seen as a whole person, not someone only defined by your struggles. Sessions feel like meaningful conversations with someone who gets it. I offer short-term work to process recent difficulties, and longer-term therapy to explore deeper patterns. With specialized EMDR training, I help clients heal from trauma. I also treat OCD using Inference-Based CBT and work with specific phobias, including emetophobia. Whether addressing something recent or diving deeper, I'm here with compassion and expertise.
Clients seek me out for therapy that feels genuine and hopeful, where you're seen as a whole person, not someone only defined by your struggles. Sessions feel like meaningful conversations with someone who gets it. I offer short-term work to process recent difficulties, and longer-term therapy to explore deeper patterns. With specialized EMDR training, I help clients heal from trauma. I also treat OCD using Inference-Based CBT and work with specific phobias, including emetophobia. Whether addressing something recent or diving deeper, I'm here with compassion and expertise.
I offer individual therapy for children, adolescents, and adults. Please see my website for more details. Please note that I do not see couples.
I offer individual therapy for children, adolescents, and adults. Please see my website for more details. Please note that I do not see couples.
I came to the world of therapy the long way, following two decades of outdoor leadership, adventure group work, mountain guiding, and experiential education. I find many connections between my work as an outdoor leader and my work as a therapist. I believe the same principles used by leaders to help folks achieve their goals in the backcountry can apply to our everyday lives. I feel I can be most helpful to those who accept being challenged and are working towards goals.
I came to the world of therapy the long way, following two decades of outdoor leadership, adventure group work, mountain guiding, and experiential education. I find many connections between my work as an outdoor leader and my work as a therapist. I believe the same principles used by leaders to help folks achieve their goals in the backcountry can apply to our everyday lives. I feel I can be most helpful to those who accept being challenged and are working towards goals.
See more therapy options for Cape Elizabeth
Nearby Trauma Focused Therapists Searches for Cape Elizabeth
- Biddeford
- Cumberland
- Cumberland Foreside
- Falmouth
- Gorham
- Old Orchard Beach
- Portland
- Saco
- Scarborough
- South Portland
- Westbrook
- Yarmouth