Harvard Pilgrim Therapists in Brunswick, ME
I am a Level 2 trained Internal Family Systems (IFS) practitioner, and work with individuals, couples and families seeking relief from the symptoms of trauma, addiction, anxiety, and depression. IFS helps people understand different aspects of their personality in compassionate and non-judgmental ways that leads to improved emotional regulation and overall sense of well being. It is an evidenced based practice that is effective at treating the various symptoms of trauma, anxiety and depression.
I am a Level 2 trained Internal Family Systems (IFS) practitioner, and work with individuals, couples and families seeking relief from the symptoms of trauma, addiction, anxiety, and depression. IFS helps people understand different aspects of their personality in compassionate and non-judgmental ways that leads to improved emotional regulation and overall sense of well being. It is an evidenced based practice that is effective at treating the various symptoms of trauma, anxiety and depression.
My primary goal is to provide a safe and supportive environment for individuals to explore how their experiences impact their view of the world, interpersonal relationships, and how they regulate their reactions to events. By fostering exploration and curiosity about our mental health and personal growth I hope to provide therapy that helps individuals meet their goals and flourish.
My primary goal is to provide a safe and supportive environment for individuals to explore how their experiences impact their view of the world, interpersonal relationships, and how they regulate their reactions to events. By fostering exploration and curiosity about our mental health and personal growth I hope to provide therapy that helps individuals meet their goals and flourish.
I am in-network with Harvard Pilgrim, Lyra, MaineHealth, and Community Health Options.
Do you overthink it a little too much? You are not alone! I support clients who are feeling overwhelmed by their thoughts, including anxiety and fears, rumination, and perfectionism. Clients say that I am a warm and welcoming person and a trusted listener, though we don't stop at just talking. As a therapist, I tailor treatment to your specific needs and goals and look for ways to take action. My approach is collaborative, supportive, and nonjudgemental. I strive to make a comfortable space for you to explore your emotions, thoughts, and behaviors, to find a path for positive shifts.
I am in-network with Harvard Pilgrim, Lyra, MaineHealth, and Community Health Options.
Do you overthink it a little too much? You are not alone! I support clients who are feeling overwhelmed by their thoughts, including anxiety and fears, rumination, and perfectionism. Clients say that I am a warm and welcoming person and a trusted listener, though we don't stop at just talking. As a therapist, I tailor treatment to your specific needs and goals and look for ways to take action. My approach is collaborative, supportive, and nonjudgemental. I strive to make a comfortable space for you to explore your emotions, thoughts, and behaviors, to find a path for positive shifts.
You may be feeling overwhelmed by anxiety, panic, intrusive thoughts, trauma, depression, chronic stress, poor sleep, health concerns, or relationship difficulties. Perhaps you understand what is happening but still feel stuck in patterns that are hard to change. I work with adults of all ages who want both compassionate support and practical tools. Together we will clarify what is contributing to your distress, identify goals that matter to you, and build skills to navigate difficult emotions, strengthen relationships, increase resilience, and create meaningful change that lasts beyond symptom relief.
You may be feeling overwhelmed by anxiety, panic, intrusive thoughts, trauma, depression, chronic stress, poor sleep, health concerns, or relationship difficulties. Perhaps you understand what is happening but still feel stuck in patterns that are hard to change. I work with adults of all ages who want both compassionate support and practical tools. Together we will clarify what is contributing to your distress, identify goals that matter to you, and build skills to navigate difficult emotions, strengthen relationships, increase resilience, and create meaningful change that lasts beyond symptom relief.
Whatever challenge you are facing - anxiety, depression, feelings related to connectivity/isolation, day-to-day issues that are adding up or becoming overwhelming, issues with life transitions, or issues with your partner, I will meet you (individuals or couples) wherever you are on your journey and provide a space where you feel seen and heard. We will work together to identify the emotions associated with the challenges in your life, process those emotions, and discover your strengths. I will form a collaborative relationship with you and be with you every step of the way.
Whatever challenge you are facing - anxiety, depression, feelings related to connectivity/isolation, day-to-day issues that are adding up or becoming overwhelming, issues with life transitions, or issues with your partner, I will meet you (individuals or couples) wherever you are on your journey and provide a space where you feel seen and heard. We will work together to identify the emotions associated with the challenges in your life, process those emotions, and discover your strengths. I will form a collaborative relationship with you and be with you every step of the way.
I work with OCD, PTSD, complex trauma, and psychosis using person centered, trauma informed approaches that look at what happened rather than what is wrong with you. I believe that, even with neurologically based disorders, the things that happen to us in our lives are what shape our mental health and that no diagnosis can be broken down with a formula. With that in mind, I work with all my patients with the understanding that we need to work out the past before we can truly change the present.
I work with OCD, PTSD, complex trauma, and psychosis using person centered, trauma informed approaches that look at what happened rather than what is wrong with you. I believe that, even with neurologically based disorders, the things that happen to us in our lives are what shape our mental health and that no diagnosis can be broken down with a formula. With that in mind, I work with all my patients with the understanding that we need to work out the past before we can truly change the present.
I believe that lasting healing and change can, and do occur at a very deep level. Although you may feel stuck or even hopeless in some or many areas of your life, it doesn't have to stay that way. I offer a safe, non-judgmental counseling and therapy environment to relieve feelings such as anxiety and depression, grief and loss, and emotions related to physical challenges, and aging. I also offer you support with issues such as life transitions and spiritual concerns. You may be surprised to recognize strengths that you already have to help you in this process.
I believe that lasting healing and change can, and do occur at a very deep level. Although you may feel stuck or even hopeless in some or many areas of your life, it doesn't have to stay that way. I offer a safe, non-judgmental counseling and therapy environment to relieve feelings such as anxiety and depression, grief and loss, and emotions related to physical challenges, and aging. I also offer you support with issues such as life transitions and spiritual concerns. You may be surprised to recognize strengths that you already have to help you in this process.
We have all gone through different struggles in our lives where we need a little help in order to move forward. Whether you are looking to create a plan to get out of a stressful situation or have been struggling with depression or anxiety for some time, I can help. I have been in the field providing counseling to adolescents and adults for over 15 years. I utilize a variety of approaches that have been very effective when traditional talk therapy has fallen short.
We have all gone through different struggles in our lives where we need a little help in order to move forward. Whether you are looking to create a plan to get out of a stressful situation or have been struggling with depression or anxiety for some time, I can help. I have been in the field providing counseling to adolescents and adults for over 15 years. I utilize a variety of approaches that have been very effective when traditional talk therapy has fallen short.
I accept Anthem Blue Cross Blue Shield, Harvard Pilgrim, Optum, United Healthcare, and Mainecare insurances, as well as self-pay clients.
I work with people experiencing the struggles that come from living and growing. Many of my clients are dealing with life transitions, relationship problems, grief, stress, anxiety or trauma. They may have noticed patterns in their life they want to change. All of them want to understand themselves more, to function better, and to feel happy.
I accept Anthem Blue Cross Blue Shield, Harvard Pilgrim, Optum, United Healthcare, and Mainecare insurances, as well as self-pay clients.
I work with people experiencing the struggles that come from living and growing. Many of my clients are dealing with life transitions, relationship problems, grief, stress, anxiety or trauma. They may have noticed patterns in their life they want to change. All of them want to understand themselves more, to function better, and to feel happy.
I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.
I am currently running three popular online groups for adults with ADHD. Look at my groups information on this page and visit our website for details. I have new groups beginning in September for adults joining anywhere from the state of Maine. I also offer individual therapy for adults.
I believe that we all have an innate capacity for healing and growth. Therapy allows us to tune into our strengths and our inner resilience. My practice is rooted in a trauma-informed perspective where I strive to facilitate a safe and collaborative environment in which to explore healthier ways of being. I also believe that a relationship based on a foundation of trust is important so you feel comfortable to explore deeply personal issues, develop self-awareness, and embark on the process of personal growth.
I believe that we all have an innate capacity for healing and growth. Therapy allows us to tune into our strengths and our inner resilience. My practice is rooted in a trauma-informed perspective where I strive to facilitate a safe and collaborative environment in which to explore healthier ways of being. I also believe that a relationship based on a foundation of trust is important so you feel comfortable to explore deeply personal issues, develop self-awareness, and embark on the process of personal growth.
If you are experiencing depression, relationship challenges, adjustment concerns, and/or difficulties coping with transition, please reach out for an appointment with me. I work with older adolescent and adult clients and I specialize in helping high-achieving college students and professionals who feel dissatisfied and are struggling with adjustment, identity, imposter syndrome and relationship challenges.
If you are experiencing depression, relationship challenges, adjustment concerns, and/or difficulties coping with transition, please reach out for an appointment with me. I work with older adolescent and adult clients and I specialize in helping high-achieving college students and professionals who feel dissatisfied and are struggling with adjustment, identity, imposter syndrome and relationship challenges.
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.
I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for adolescents, adults and families.
I am a Licensed Clinical Professional Counselor with over 25 years experience, providing treatment for adolescents, adults and families.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
I have been in the psychotherapy field for over 25 years working with people who stuggle with addictions, infertility, adoption, depression and anxiety. I work with individuals, couples, families and groups. I am down to earth and easy to talk with. I'm an active participant in the cleint's process of self discovery and movement towards health.
I have been in the psychotherapy field for over 25 years working with people who stuggle with addictions, infertility, adoption, depression and anxiety. I work with individuals, couples, families and groups. I am down to earth and easy to talk with. I'm an active participant in the cleint's process of self discovery and movement towards health.
Adele Baruch
Licensed Clinical Professional Counselor, MSW, PhD, LCPC
Brunswick, ME 04011
Waitlist for new clients
I work with clients to explore insight and to create experiences that support change. We collaboratively develop plans to create possibilities in a caring environment. Together we build on client strengths to cultivate the resources that support new pathways towards desired goals. I use a relational approach that promotes self understanding as well as self compassion.
I work with clients to explore insight and to create experiences that support change. We collaboratively develop plans to create possibilities in a caring environment. Together we build on client strengths to cultivate the resources that support new pathways towards desired goals. I use a relational approach that promotes self understanding as well as self compassion.
As a clinical psychologist, my goal is to earn your trust and build a safe, affirming relationship within which we work collaboratively toward your goals. I firmly believe that the relationship we build is itself a healing tool, independent of any specific intervention we use to address your concerns. I bring a transparent, consistent-yet-flexible, and partnership-based approach to treatment. Accurate diagnosis is important, but you are more than a diagnostic label or list of symptoms. I strive to know you as the whole and complex person you are.
As a clinical psychologist, my goal is to earn your trust and build a safe, affirming relationship within which we work collaboratively toward your goals. I firmly believe that the relationship we build is itself a healing tool, independent of any specific intervention we use to address your concerns. I bring a transparent, consistent-yet-flexible, and partnership-based approach to treatment. Accurate diagnosis is important, but you are more than a diagnostic label or list of symptoms. I strive to know you as the whole and complex person you are.
Hello! My name is Sherie and I am a Licensed Clinical Social Worker with 30 years of experience working within the mental health field. I'm passionate about partnering with you to identify and address what is getting in the way of living the life that you imagine for yourself! The majority of my practice focuses on individuals who are navigating the impacts of trauma, anxiety and panic disorders, relationship issues, and bipolar disorders. I offer a free consultation to explore your individual needs and if we are a good fit!
Hello! My name is Sherie and I am a Licensed Clinical Social Worker with 30 years of experience working within the mental health field. I'm passionate about partnering with you to identify and address what is getting in the way of living the life that you imagine for yourself! The majority of my practice focuses on individuals who are navigating the impacts of trauma, anxiety and panic disorders, relationship issues, and bipolar disorders. I offer a free consultation to explore your individual needs and if we are a good fit!
My goal as your counselor is to provide a safe and caring environment to help you adjust to the changes that you want to explore making in your life.
My goal as your counselor is to provide a safe and caring environment to help you adjust to the changes that you want to explore making in your life.
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