Therapists in Biddeford, ME

My desire is to journey together discovering and uncovering needs in a non-judgmental format. My premise is that the client, you, have choices. I work on dealing with positivity and positive changes. A therapeutic relationship is the primary goal and then we, together can work on the journey toward creating a plan for you. This journey will be one of trust, open communication, respect, and empathy to name a few. Understanding and knowing each person has differing needs, no two clients are ever approached or treated the same. You are uniquely you and I respect and honor your journey.

I am currently not accepting new clients, but have a clinical intern that has openings. At Erin Pontbriand Counseling specialized care is offered to motivated clients who are looking to work on their interpersonal care around perinatal mental health, women’s issues such as confidence, assertiveness skills, emotional wellness, major life transitions, and feelings of being “stuck”.

Ben provides counseling to children, adolescents, adults and families. He has a holistic view of counseling and views wellness as having psychological, physical and spiritual components. He has an eclectic approach with interests in existential, humanistic, mindfulness, and cognitive-behavioral therapies. Ben specializes in working with clients with disabilities, both physical and developmental. Ben also has interests in parenting, particularly parents of children with disabilities.

Life can be full of challenges and stressors. Seeking out help and support can be challenging. In my practice I recognize that every individual is in a different place when they start counseling and it is important to cater treatment to each individual. I strive to provide support to individuals of all ages and focus on finding healthy ways to managing each persons mental health symptoms and everyday life stressors. Are you struggling with something in your life and feeling that you could use some extra support? By working together we can find ways to manage your current challenges and find healthy ways to cope.

Are you struggling with figuring out who you are and where you want to go in life? Are happy with your relationships? Are you happy with your career? Are you struggling with the challenges of parenting? Life can be full of obstacles that are difficult to navigate and it may feel isolating. You don't have to have all of the answers and don't have to do it alone. You can achieve your greatest successes, and I am here to help you navigate the barriers you face. Together, we will spend time getting curious and discovering who you truly are. Mindfully unraveling obstacles that are preventing you from moving forward in your life.

I believe in being non-judgmental and that when you feel comfortable and trusting you can then explore, and often resolve, whatever problems you are facing. I think it is important for you to be mindful of your thoughts and beliefs to better understand patterns in your life. I will encourage you to be MINDFUL of how you respond to others and to your environment as a means of learning about yourself. I believe change happens when we carefully examine our beliefs and behaviors, then decide to do something differently

Unfortunately, at this time I am not taking on new clients. I work with people who have trouble with relationships, depression, anxiety, panic attacks, rage fits, struggle with addiction/alcohol, have gone through trauma, and grew up in unhealthy homes. People who at times wish they could escape life and need support to remember how to smile, or sometimes learn how to smile (for real) for the first time. If someone uses legal and/or illegal substances and wants to quit or not, I support your decision. If you want to ease your anxiety, anger, and/or sadness and want to feel happy, I believe you deserve that! :)

Hello and Welcome! Currently offering Telehealth and in-community sessions for MaineCare clients, I specialize in techniques that focus on the health of the relationships between people. I utilize Relational and Narrative Therapy; where you are the expert of your life and together we reframe difficult or troubling experiences. The practice of relational therapy views the mental health of an individual as often being based on, or at least greatly affected by the quality of relationships (family, romantic, friendship, colleagues, neighbors, etc.) in a person's life.

Hello! My name is Rob Highland and I am a Licensed Master Social Worker offering individual and family therapy at Alternative Wellness Services. I have experience primarily working with children and families to address a variety of mental health challenges that can arise when navigating complex life situations.

I really believe in the relationship between a therapist and a client is one of the most important elements in a client's success. Regardless of the issue, therapy is a wonderful tool for a variety of life’s issues. Each client will present with their unique issues and therapy should be tailored to each client individually. I work with clients who experience symptoms of anxiety and depression. Clients who want to change their violent or aggressive behaviors or problematic sexual behaviors but are unclear on the path. I want to help clients work on emotional regulation and enjoying the present moment.

Waitlist only! That was fast! I have openings for DEEP as well. I am seeing people in person, via phone or video chat. it always helps to get another perspective and some new ways of coping. Using techniques such as Cognitive-Behavioral Therapy, Motivational Interviewing, Cognitive Processing technique and Narrative therapy can help in the process of self discovery and recovery.

As a therapist and social worker I work with people to better understand their place in the world around them and to develop a healthy relationship with themselves. I approach everyone as a whole person made up of all the experiences and identities they bring to the table. At the core of my practice is working with you to understand yourself and your relationship with the world better so you can write the story of your own life instead of having other people and your emotions write it for you. I work with kids 12 and above and with adults at any stage of their life.

My approach to therapy is eclectic- with an effort to combine aspects of ACT, DBT, Mindfulness, Narrative Therapy and Motivational Interviewing with yoga, art, and breathwork as they best serve you. I believe in therapy as a dual process- where you as the client are the expert in your own lived experience- and I serve to help guide you through the steps of change and provide new tools, strategies, and insights. Together we can identify goals, thought patterns, or behaviors that are not serving you, and engage in the development of coping mechanisms that you can utilize when feeling anxious, dysregulated, or triggered.

Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.

Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.

If you are hoping to feel more peace within yourself, you're in the right place. I support folks in feeling more resourced, grounded and connected through a body-based approach that is centered in Internal Family Systems therapy. IFS allows us to work with our internal world instead of against, and creates space to nurture the parts of us that truly need it. My approach honors the whole you, you are encouraged to show up as you are, and will be met with compassion. I include nervous system support to foster embodiment, growth and integration.

I am a Licensed Clinical Professional Counselor with offices in South Portland, Maine. I received a Masters Degree from Lesley University in Cambridge and have completed additional training in several fields including: Trauma-Focused Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Suicide Prevention; Culturally Competent Care for Adolescents; Assessment and Treatment of Attachment, Trauma, and Addiction; The Impact of Childhood Trauma on Brain Development; and Clinical Management of Sleep Disorders. I have post-graduate training in filial therapy and play therapy. I welcome adults and adolescents.

Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?

My clients often seek relief from anxiety, depression, ADHD, substance misuse, grief, or struggles adapting to major life changes. The therapeutic space we create together becomes a safe—if not always comfortable—place to explore what's worked before, what you'd like to change, and what that change can look like or mean for you. Through the Counseling and Trauma Therapy Associates agency, I am honored to work with you, and learn about your personal journey and goals. I have experience with a wide range of clients including military veterans and first responders, creative professionals, students, and the LGBTQ+ community.