Sleep or Insomnia Therapists in Bath, ME
“Psychology is not just the study of weakness and damage; it is also the study of strength and virtue. Treatment is not just fixing what is broken; it is nurturing what is best within us." I am an experienced psychotherapist committed to helping folks navigate challenges, achieve a greater sense of emotional well-being, fulfill potential, and resolve obstacles to motivation and to relationships. With my background in clinical counseling psychology I’ve specialized in using a Humanistic, and Solutions Focused approach to support those who struggle with anxiety, depression, trauma, relationship issues, and creative blocks.
“Psychology is not just the study of weakness and damage; it is also the study of strength and virtue. Treatment is not just fixing what is broken; it is nurturing what is best within us." I am an experienced psychotherapist committed to helping folks navigate challenges, achieve a greater sense of emotional well-being, fulfill potential, and resolve obstacles to motivation and to relationships. With my background in clinical counseling psychology I’ve specialized in using a Humanistic, and Solutions Focused approach to support those who struggle with anxiety, depression, trauma, relationship issues, and creative blocks.
When we experience chronic or traumatic stress, our bodies can get stuck in constant states of fight, flight, or freeze. This can leave us with chronic emotional and/or physical pain, feeling unwell, exhausted, anxious, depressed, reactive, and more.
As a Somatic Experiencing Practitioner (SEP), I offer a mind-body approach that helps individuals move out of fight, flight, or freeze responses. My work is rooted in the understanding that traumatic stress and childhood wounds are held in the nervous system, and it is through the body that we can heal and transform our past to become fully alive and well in the here and now.
When we experience chronic or traumatic stress, our bodies can get stuck in constant states of fight, flight, or freeze. This can leave us with chronic emotional and/or physical pain, feeling unwell, exhausted, anxious, depressed, reactive, and more.
As a Somatic Experiencing Practitioner (SEP), I offer a mind-body approach that helps individuals move out of fight, flight, or freeze responses. My work is rooted in the understanding that traumatic stress and childhood wounds are held in the nervous system, and it is through the body that we can heal and transform our past to become fully alive and well in the here and now.
As a clinical art therapist, I believe in the power of healing through an integrative, holistic approach that addresses the mind, body, and the spirit. Every person has within them the innate ability to heal and transform their lives. Often, it requires a compassionate approach with therapeutic interventions that help an individual to discover that innate wisdom within. As a trauma informed therapist, using nonverbal modalities allows for deeper levels of access to what is unconscious or unprocessed within and stored in the bodies memory from our life experiences.
As a clinical art therapist, I believe in the power of healing through an integrative, holistic approach that addresses the mind, body, and the spirit. Every person has within them the innate ability to heal and transform their lives. Often, it requires a compassionate approach with therapeutic interventions that help an individual to discover that innate wisdom within. As a trauma informed therapist, using nonverbal modalities allows for deeper levels of access to what is unconscious or unprocessed within and stored in the bodies memory from our life experiences.
Collaboratively we create customized, innovative, empowering treatments for anger, anxiety, depression, mood, personality, identity, dissociative, delusional sleep disorders, life adjustments, illness, loss, grief, dementia and complex trauma.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
Collaboratively we create customized, innovative, empowering treatments for anger, anxiety, depression, mood, personality, identity, dissociative, delusional sleep disorders, life adjustments, illness, loss, grief, dementia and complex trauma.
Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without any medical cause?
By identifying the, sometimes illusive, patterns, and building skills, we can support you, your child, and your family in moving beyond anxiety. Rise Up is a team of mental health providers that focus on the treatment of anxiety throughout the lifespan. Clients here trust that their providers hear them and have the expertise to guide them towards solutions.
Are you, or someone you know, struggling with sleep disturbance, irritability, perfectionism, or digestive issues without any medical cause?
By identifying the, sometimes illusive, patterns, and building skills, we can support you, your child, and your family in moving beyond anxiety. Rise Up is a team of mental health providers that focus on the treatment of anxiety throughout the lifespan. Clients here trust that their providers hear them and have the expertise to guide them towards solutions.
I am currently doing telehealth appointments and office appointments. Are you suffering from worry, sadness, or other concerns that you don't know how to deal with? Sometimes you just need a counselor in order to explore where these concerns are coming from and develop new ways to cope, handle or think about situations differently. I counsel adults and adolescents around a variety of concerns.
I am currently doing telehealth appointments and office appointments. Are you suffering from worry, sadness, or other concerns that you don't know how to deal with? Sometimes you just need a counselor in order to explore where these concerns are coming from and develop new ways to cope, handle or think about situations differently. I counsel adults and adolescents around a variety of concerns.
Let's face it...life can feel overwhelming or discouraging at times. Everyone has been there at some point. Fortunately, all of us have an innate drive to heal and feel better; to regain a sense of control, become more resilient or empowered, or face and overcome challenging obstacles. But still, it's not unusual for us to have difficulty tapping into that sometimes—or know how to start. That's where I come in. I help you find your strengths as you address, work through, or resolve what is troubling you. Reaching out for help isn't always easy, but is one of the best and most courageous things you can do.
Let's face it...life can feel overwhelming or discouraging at times. Everyone has been there at some point. Fortunately, all of us have an innate drive to heal and feel better; to regain a sense of control, become more resilient or empowered, or face and overcome challenging obstacles. But still, it's not unusual for us to have difficulty tapping into that sometimes—or know how to start. That's where I come in. I help you find your strengths as you address, work through, or resolve what is troubling you. Reaching out for help isn't always easy, but is one of the best and most courageous things you can do.
More Therapists Nearby
You wonder if you’ve lost the sharp, decisive version of yourself and can’t tell which came first: the anxiety or the insomnia
Clients come to me looking for a therapist who will work quickly, providing the direction and strategic ideas necessary for high-level functioning—because therapy should be a place where you feel heard, but more importantly, helped. Working on sleep issues can take as few as 6 sessions. After that, we can look into what else is bothering you.
You wonder if you’ve lost the sharp, decisive version of yourself and can’t tell which came first: the anxiety or the insomnia
Clients come to me looking for a therapist who will work quickly, providing the direction and strategic ideas necessary for high-level functioning—because therapy should be a place where you feel heard, but more importantly, helped. Working on sleep issues can take as few as 6 sessions. After that, we can look into what else is bothering you.
Victor Dumais
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
Lewiston, ME 04240
Waitlist for new clients
I also offer CBT-I, a specialized 6-12 week CBT program for Insomnia.
You're seeking a counselor because you want something to change. I want to help you feel the way you'd rather feel, think the way you'd rather think, and/or do the things you want to do. Let's get to it.
I work with individuals aged 16+.
I also offer CBT-I, a specialized 6-12 week CBT program for Insomnia.
You're seeking a counselor because you want something to change. I want to help you feel the way you'd rather feel, think the way you'd rather think, and/or do the things you want to do. Let's get to it.
I work with individuals aged 16+.
I specialize in working with high-performing individuals facing burnout, chronic stress, decision fatigue, anxiety and overthinking, sleep disruption, and relationship strain.
1. Audit: Identify key patterns, triggers, and relevant indicators,
2. Recalibration: Targeted interventions to change dysfunctional patterns,
3. Integration: Apply changes to real-world situations so they hold under pressure,
This process is designed for individuals who value clarity, efficiency, and measurable results.
I specialize in working with high-performing individuals facing burnout, chronic stress, decision fatigue, anxiety and overthinking, sleep disruption, and relationship strain.
1. Audit: Identify key patterns, triggers, and relevant indicators,
2. Recalibration: Targeted interventions to change dysfunctional patterns,
3. Integration: Apply changes to real-world situations so they hold under pressure,
This process is designed for individuals who value clarity, efficiency, and measurable results.
But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia?
All hypnosis. All the time. That's all I do. I'm not a psychotherapist, I don't diagnose you and I don't "treat" you. I do, however, help you eliminate negative patterns, conquer obstacles, and take more control in your life through hypnosis and self-hypnosis.
But did you know that hypnosis has very effectively been used for stress management, "anxiety", fears and insomnia?
All hypnosis. All the time. That's all I do. I'm not a psychotherapist, I don't diagnose you and I don't "treat" you. I do, however, help you eliminate negative patterns, conquer obstacles, and take more control in your life through hypnosis and self-hypnosis.
With over 30 years of experience as a licensed clinical health psychologist, I work with adults struggling with PTSD, insomnia, anxiety, depression, chronic illness, ADHD concerns, & major life stressors.
My approach integrates health psychology, behavioral medicine, & evidence-based therapies including CBT, ACT, CBT-I, Cognitive Processing Therapy (CPT), & Written Exposure Therapy (WET). I also provide psychological evaluations for ADHD, diagnostic clarification, disability, & workplace or academic accommodations.
With over 30 years of experience as a licensed clinical health psychologist, I work with adults struggling with PTSD, insomnia, anxiety, depression, chronic illness, ADHD concerns, & major life stressors.
My approach integrates health psychology, behavioral medicine, & evidence-based therapies including CBT, ACT, CBT-I, Cognitive Processing Therapy (CPT), & Written Exposure Therapy (WET). I also provide psychological evaluations for ADHD, diagnostic clarification, disability, & workplace or academic accommodations.
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
I also treat sleep disorders.
CBT has been shown to be effective for many problems and is the only proven therapy for OCD. Many therapists say they do CBT, unfortunately they may actually be doing something else. I have extensive training in CBT and now my work includes providing training and supervision in CBT.
I also treat sleep disorders.
CBT has been shown to be effective for many problems and is the only proven therapy for OCD. Many therapists say they do CBT, unfortunately they may actually be doing something else. I have extensive training in CBT and now my work includes providing training and supervision in CBT.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Emily Keef is an LCPC and CADC who has been practicing since 2016. She obtained her Master's of Science in Counseling from the University of Southern Maine, with a focus on substance use and abuse and adolescent psychology. Emily believes in a relational approach in therapy. She focuses on supporting clients with developing genuine connection and understanding of themselves, which translates to greater depth and healthy connections with others.
Specializing in Insomnia (CBT-I), Anxiety, Trauma, and Burnout.
As a licensed clinical psychologist, I specialize in helping people recover from insomnia, trauma, anxiety, burnout, and the emotional demands of caregiving and parenting. Experience includes training at the National Center for PTSD, VA healthcare systems, and college counseling centers.
Specializing in Insomnia (CBT-I), Anxiety, Trauma, and Burnout.
As a licensed clinical psychologist, I specialize in helping people recover from insomnia, trauma, anxiety, burnout, and the emotional demands of caregiving and parenting. Experience includes training at the National Center for PTSD, VA healthcare systems, and college counseling centers.
Bridget N. Tremblay PsyD, LMFT
Marriage & Family Therapist, PsyD, LMFT
1 Endorsed
Yarmouth, ME 04096
Many of the people I work with appear highly functioning on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or disconnected.
You may find yourself overthinking, struggling to slow down, feeling responsible for everyone else, or repeating dynamics that no longer serve you. Sometimes insight alone is not enough to create change, especially when old experiences and relational patterns continue to shape how you move through the world.
Many of the people I work with appear highly functioning on the outside while internally feeling anxious, overwhelmed, emotionally exhausted, or disconnected.
You may find yourself overthinking, struggling to slow down, feeling responsible for everyone else, or repeating dynamics that no longer serve you. Sometimes insight alone is not enough to create change, especially when old experiences and relational patterns continue to shape how you move through the world.
I'm a somatic and mindfulness based therapist specializing in the treatment of PTSD and Complex Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. My approach is relational and primarily integrates EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 18 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and challenging life transitions.
I'm a somatic and mindfulness based therapist specializing in the treatment of PTSD and Complex Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. My approach is relational and primarily integrates EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 18 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and challenging life transitions.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for Bath
Nearby Sleep or Insomnia Therapists Searches for Bath
- Auburn
- Augusta
- Brunswick
- Cumberland
- Falmouth
- Freeport
- Gardiner
- Lewiston
- North Yarmouth
- Portland
- Topsham
- Yarmouth
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.