Women's Issues Therapists in Augusta, ME
Welcome! Most of us come to a time in our lives when talking with a trusted counselor can be helpful. I collaborate with people who may need skill building in emotional regulation, who are navigating big life changes, sadness, anxiety, complex ptsd, loss, and relationship challenges. I work with women who are learning how to navigate health changes due to life stages like perimenopause and menopause. I specialize in codependency and work with individuals from family systems who have been affected by mental health, substance use, and trauma.
Welcome! Most of us come to a time in our lives when talking with a trusted counselor can be helpful. I collaborate with people who may need skill building in emotional regulation, who are navigating big life changes, sadness, anxiety, complex ptsd, loss, and relationship challenges. I work with women who are learning how to navigate health changes due to life stages like perimenopause and menopause. I specialize in codependency and work with individuals from family systems who have been affected by mental health, substance use, and trauma.
Supporting women through every season of motherhood and beyond. We specialize in pregnancy and postpartum challenges, miscarriage and termination, infertility, traumatic birth, PMDD, empty nest, menopause, parenting and women’s health concerns.
Whether you're facing anxiety, depression, stress, trauma, complicated family dynamics, painful childhood experiences, divorce or leadership pressures, this is a place to feel seen, supported, understood, and most importantly - heal.
If you’re ready to feel like yourself again — or maybe for the first time — we’re here to help.
Supporting women through every season of motherhood and beyond. We specialize in pregnancy and postpartum challenges, miscarriage and termination, infertility, traumatic birth, PMDD, empty nest, menopause, parenting and women’s health concerns.
Whether you're facing anxiety, depression, stress, trauma, complicated family dynamics, painful childhood experiences, divorce or leadership pressures, this is a place to feel seen, supported, understood, and most importantly - heal.
If you’re ready to feel like yourself again — or maybe for the first time — we’re here to help.
Exhausted? Misunderstood? Let’s get your nervous system back on your side.
You’re doing a lot, but it feels like you're running on fumes. Whether it’s the constant 'on-call' feeling of burnout, a relationship that feels like a loop of the same argument, or the exhaustion of navigating the world as an LGBTQIA+ or neurodivergent adult—you’re tired of just 'getting through' the week.
I help people move out of survival mode. We will look at how stress is showing up in your body right now and give you actual tools to turn down the volume on that 'fight-or-flight' feeling.
Exhausted? Misunderstood? Let’s get your nervous system back on your side.
You’re doing a lot, but it feels like you're running on fumes. Whether it’s the constant 'on-call' feeling of burnout, a relationship that feels like a loop of the same argument, or the exhaustion of navigating the world as an LGBTQIA+ or neurodivergent adult—you’re tired of just 'getting through' the week.
I help people move out of survival mode. We will look at how stress is showing up in your body right now and give you actual tools to turn down the volume on that 'fight-or-flight' feeling.
Welcome! My name is Deborah Walach and I am a Licensed Clinical Professional Counselor in the state of Maine and am USMC Veteran. I enjoy being of service to my community and my clients. We all get stuck and need help from time to time. My job as your therapist is to help you find your own answers and solutions to challenges in life.
Welcome! My name is Deborah Walach and I am a Licensed Clinical Professional Counselor in the state of Maine and am USMC Veteran. I enjoy being of service to my community and my clients. We all get stuck and need help from time to time. My job as your therapist is to help you find your own answers and solutions to challenges in life.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
I provide trauma-informed, neurodivergent-affirming telehealth therapy for adults — especially women and high-achieving moms who are tired of pushing through, exhausted from masking, and wanting to live more authentically.
Many of my clients are capable, organized, and outwardly “high-achieving,” yet feel overwhelmed by emotional labor, chronic exhaustion, anxiety, etc. If you suspect you’re neurodivergent (ADHD, autism spectrum, or both), spent years masking, or are navigating burnout or life transitions, we should work together.
I provide trauma-informed, neurodivergent-affirming telehealth therapy for adults — especially women and high-achieving moms who are tired of pushing through, exhausted from masking, and wanting to live more authentically.
Many of my clients are capable, organized, and outwardly “high-achieving,” yet feel overwhelmed by emotional labor, chronic exhaustion, anxiety, etc. If you suspect you’re neurodivergent (ADHD, autism spectrum, or both), spent years masking, or are navigating burnout or life transitions, we should work together.
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed.
I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.
When we have healthy relationships with those that are important to us, life tends to run more smoothly. When this is not the case our lives can feel out of control and we can become anxious, frustrated, angry or depressed.
I enjoy working with couples as they work to create and maintain healthy and fulfilling relationships. I also work with individuals as they struggle with many of life's concerns and difficulties. I always consider a clients family of origin experiences to discover possible connections in their way of dealing with difficulties in the present.
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here.
I believe one of the bravest things you can do is begin to understand your own story. Whether you are struggling with feelings of low self-esteem and self-blame or overwhelm and worry, it is painful to be stuck in a never-ending loop of negativity and uncertainty. These beliefs impact all aspect of our lives from our relationships with our loved ones and friends to our careers and education. Often, we get stuck continuing the same patterns because we don’t know what else to do and we can feel at a loss. The good news is, you have already taken the first step in changing the cycle just by being here.
Helping Clients Overcome Anxiety, Stress, Depression, Trauma, Life Transitions with Compassion and Clarity.
I also specialize in working with women of all ages who are experiencing anxiety, depression, or stress related to work, family, or life transitions. Many of my clients have been the one everyone turns to - and now they're ready to have someone support them.
Helping Clients Overcome Anxiety, Stress, Depression, Trauma, Life Transitions with Compassion and Clarity.
I also specialize in working with women of all ages who are experiencing anxiety, depression, or stress related to work, family, or life transitions. Many of my clients have been the one everyone turns to - and now they're ready to have someone support them.
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.
Through the use of Somatic practices/Mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Equine-Assisted Psychotherapy, my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey.
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.
Through the use of Somatic practices/Mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Equine-Assisted Psychotherapy, my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey.
My practice is rooted in the power of storytelling, guiding individuals to delve into their experiences and uncover the meanings hidden throughout. As we explore these narratives, how we view them can shift, often leading to transformative changes in how we perceive our lives. Weaving an integrative approach of evidence-based and holistic psychotherapy practices, I serve as a reflective guide, helping you identify patterns and stories that may limit your self-worth and authentic expression. My goal is to partner with you in discovering your authentic story within a supportive and trusting environment as you navigate your journey.
My practice is rooted in the power of storytelling, guiding individuals to delve into their experiences and uncover the meanings hidden throughout. As we explore these narratives, how we view them can shift, often leading to transformative changes in how we perceive our lives. Weaving an integrative approach of evidence-based and holistic psychotherapy practices, I serve as a reflective guide, helping you identify patterns and stories that may limit your self-worth and authentic expression. My goal is to partner with you in discovering your authentic story within a supportive and trusting environment as you navigate your journey.
As a licensed therapist I specialize in both mental health therapy as well as substance abuse and affected other counseling. Although I am able to provide either form of treatment alone, it is often appropriate to combine the two as a treatment for those experiencing difficulties due to the co-occurrence of symptoms, whether they have the substance abuse issue themselves or are affected by a loved one's substance abuse.
As a licensed therapist I specialize in both mental health therapy as well as substance abuse and affected other counseling. Although I am able to provide either form of treatment alone, it is often appropriate to combine the two as a treatment for those experiencing difficulties due to the co-occurrence of symptoms, whether they have the substance abuse issue themselves or are affected by a loved one's substance abuse.
I am a Licensed Clinical Professional Counselor with an extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe that self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing. My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.
I am a Licensed Clinical Professional Counselor with an extensive background in cognitive behavioral therapy, mindfulness and somatic practices, narrative therapy, and dialectical behavioral therapy. I am trained in EMDR to support reprocessing trauma. I believe that self-compassion, systemic change, empowering relationships, connecting with nature, and creative self-expression are crucial to healing. My areas of expertise are working with adults facing PTSD, relationship stressors, depression, and anxiety.
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
Laurie A Spataro
Counselor, LMHC, LCPC, LADC, CCS, QS
2 Endorsed
Augusta, ME 04330
Waitlist for new clients
Invest in yourself today by setting up a time to take care of you. I am sincere in my goal of empowering clients to help themselves. Please feel free to schedule through my private practice 207 204 8093 (does not receive text messages) for cash pay and major insurances. ALSO, additional clinicians and I are accepting MaineCare only through ESM and have current openings for adults. Call to set up services at 207-622-5946.
Now accepting both Maine and Florida Mental Health clinical interns for supervision.
Invest in yourself today by setting up a time to take care of you. I am sincere in my goal of empowering clients to help themselves. Please feel free to schedule through my private practice 207 204 8093 (does not receive text messages) for cash pay and major insurances. ALSO, additional clinicians and I are accepting MaineCare only through ESM and have current openings for adults. Call to set up services at 207-622-5946.
Now accepting both Maine and Florida Mental Health clinical interns for supervision.
Life can feel overwhelming when you're struggling with major life transitions, such as divorce, aging, health challenges, or substance recovery. Anxiety, anger, depression, and grief can be hard to handle. With over 25 years of clinical experience, I provide a compassionate, supportive space where you can feel heard, understood, and empowered to move toward meaningful change.
My approach is collaborative and individualized; each person's experiences, strengths, and goals are unique. I believe that healing begins with being truly listened to. I strive to create a therapeutic relationship built on trust, respect, and connection.
Life can feel overwhelming when you're struggling with major life transitions, such as divorce, aging, health challenges, or substance recovery. Anxiety, anger, depression, and grief can be hard to handle. With over 25 years of clinical experience, I provide a compassionate, supportive space where you can feel heard, understood, and empowered to move toward meaningful change.
My approach is collaborative and individualized; each person's experiences, strengths, and goals are unique. I believe that healing begins with being truly listened to. I strive to create a therapeutic relationship built on trust, respect, and connection.
Are you worried about your child's behavior, emotions, or struggles at school? Feeling overwhelmed trying to support them while wondering if you're doing enough? I work with children experiencing anxiety, big emotions, friendship challenges, and life transitions. I also enjoy partnering with parents of young children, offering guidance and practical strategies to help you feel more confident supporting your child at home. Whether you're seeking therapy for your child or support for your family, you don't have to navigate it alone.
Are you worried about your child's behavior, emotions, or struggles at school? Feeling overwhelmed trying to support them while wondering if you're doing enough? I work with children experiencing anxiety, big emotions, friendship challenges, and life transitions. I also enjoy partnering with parents of young children, offering guidance and practical strategies to help you feel more confident supporting your child at home. Whether you're seeking therapy for your child or support for your family, you don't have to navigate it alone.
Accepting new clients! You may be feeling overwhelmed, stressed and unfulfilled. Perhaps you're plagued by anxiety or weighed down by depression. Maybe you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would love to guide you on your journey.
Accepting new clients! You may be feeling overwhelmed, stressed and unfulfilled. Perhaps you're plagued by anxiety or weighed down by depression. Maybe you’re struggling to start a family or are finding that being a parent is harder that you expected. Or you might feel stuck because the things and people you thought would or should make you happy just aren't. Change and growth are possible, and I would love to guide you on your journey.
Pieces Together Therapy
Clinical Social Work/Therapist, LCSW, LCSW-C, BC-TMH, CCTP
1 Endorsed
Online Only
Waitlist for new clients
Currently have a wait list.
Have you experienced trauma that still affects your life? Do you struggle to express emotions or feel seen as serious, stoic, or “different”? Do you hide parts of yourself, even your tears? You may need someone to guide you through challenges, help you cope with past and present, and offer a safe, confidential place to say what you’ve long held in. If this resonates with you, you’re in the right place.
Currently have a wait list.
Have you experienced trauma that still affects your life? Do you struggle to express emotions or feel seen as serious, stoic, or “different”? Do you hide parts of yourself, even your tears? You may need someone to guide you through challenges, help you cope with past and present, and offer a safe, confidential place to say what you’ve long held in. If this resonates with you, you’re in the right place.
Catherine E Cooper
Clinical Social Work/Therapist, LICSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Life is hard, especially in this cultural climate, & it may feel uncommonly off-balance. It can be a little less hard when you prioritize yourself & take care of your mental health. My practice is anchored in social justice, with the acknowledgement that societal conditions influence our experiences & feelings. Using a humanistic approach, I tailor the work to your goals & personality, but have been successful integrating CBT, Psychodynamic, Family Systems & mindfulness modalities. You are the expert in your own life; I am here to provide empathy & support as we untangle the issues that matter to you.
Life is hard, especially in this cultural climate, & it may feel uncommonly off-balance. It can be a little less hard when you prioritize yourself & take care of your mental health. My practice is anchored in social justice, with the acknowledgement that societal conditions influence our experiences & feelings. Using a humanistic approach, I tailor the work to your goals & personality, but have been successful integrating CBT, Psychodynamic, Family Systems & mindfulness modalities. You are the expert in your own life; I am here to provide empathy & support as we untangle the issues that matter to you.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.