Sleep or Insomnia Therapists in Augusta, ME
Areas and issues I specialize in include: Acceptance and Commitment Therapy (ACT), CBT- Insomnia for sleep issues, fostering growth after trauma, public safety/first responder personnel, men's health issues, working with artists, and navigating life transitions and loss.
Integrating both a behavioral and existential orientation, I am passionate about helping my clients creatively engage in more balanced behavioral patterns in their search for connection, valued living, and liberation from the systems and ideas that inaccurately define our lives.
Areas and issues I specialize in include: Acceptance and Commitment Therapy (ACT), CBT- Insomnia for sleep issues, fostering growth after trauma, public safety/first responder personnel, men's health issues, working with artists, and navigating life transitions and loss.
Integrating both a behavioral and existential orientation, I am passionate about helping my clients creatively engage in more balanced behavioral patterns in their search for connection, valued living, and liberation from the systems and ideas that inaccurately define our lives.
Suzanne Nanci Zanoni
Counselor, LMHC, LCPC, LSWA
2 Endorsed
Augusta, ME 04330
Waitlist for new clients
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
Are you experiencing feelings of stress, anxiety, depression or having conflicts in relationships? Are you a young adult trying to navigate your future? It can be overwhelming to know where to start when wanting to make positive changes in our lives. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step.I offer practical tools while working towards a deeper emotional healing to promote change. I let you take the lead and I am here to guide you in the process.I provide a safe space free of judgement where you can feel seen, heard and respected.
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
I’m here to guide you home to yourself. Coming into a civilization that values hyper-production and individualistic ways of being I became enlightened by the deep rooted connection and harmony the mind, body, and soul were craving. The suppression and imbalance of our innate human parts has created exhaustion and burnout that instills conditioning of shame, guilt and fear. My mission is to provide a meaningful safe space to shed these burdens, connect with the healing allies of nature and your own inner wisdom to remember how to be in alignment with your whole embodied Self and the world around you
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.
Through the use of Somatic practices/Mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Equine-Assisted Psychotherapy, my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey.
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you.
Through the use of Somatic practices/Mindfulness, Acceptance and Commitment Therapy, Motivational Interviewing, and Equine-Assisted Psychotherapy, my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey.
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
My ideal client is someone curious about their inner world, even if ambivalent about change.They may struggle with anxiety, depression, or repeating life patterns, and need both practical coping skills and insight into the beliefs that keep them stuck. Their goals often include breaking cycles, improving relationships, and building confidence in making intentional choices.Motivation helps, but I also value clients willing to be challenged when resistance arises.Homework and practice are essential, extending progress beyond sessions. Together we examine problematic patterns and explore the shadow, aiming for authentic, lasting change
Are you feeling stuck or overwhelmed by life’s challenges? Together, we can work to build a better quality of life, develop effective coping skills, and overcome emotional and behavioral hurdles. Whether you're facing anxiety, relationship issues, or difficult life transitions, I’m here to guide you toward positive change and growth.
Are you feeling stuck or overwhelmed by life’s challenges? Together, we can work to build a better quality of life, develop effective coping skills, and overcome emotional and behavioral hurdles. Whether you're facing anxiety, relationship issues, or difficult life transitions, I’m here to guide you toward positive change and growth.
If you are navigating life’s setbacks, coping with anxiety/depressive symptoms, working to enhance performance, or reduce stress, therapy should feel like a place you are seen and challenged to grow. I am Dr. Corey Smith, a licensed psychologist with 20+ years of experience helping adolescents and adults build mental strength, emotional insight, and healthier lives
I utilize evidence-based approaches including Cognitive Behavioral Therapy, Motivational Interviewing, skill building, and others. As a clinician and educator, I’ve led behavioral health programs in medical residencies and consulted across multiple medical specialties.
If you are navigating life’s setbacks, coping with anxiety/depressive symptoms, working to enhance performance, or reduce stress, therapy should feel like a place you are seen and challenged to grow. I am Dr. Corey Smith, a licensed psychologist with 20+ years of experience helping adolescents and adults build mental strength, emotional insight, and healthier lives
I utilize evidence-based approaches including Cognitive Behavioral Therapy, Motivational Interviewing, skill building, and others. As a clinician and educator, I’ve led behavioral health programs in medical residencies and consulted across multiple medical specialties.
I am also passionate about working with individuals who experience insomnia.
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
I am also passionate about working with individuals who experience insomnia.
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
Pieces Together Therapy
Clinical Social Work/Therapist, LCSW, LCSW-C, BC-TMH, CCTP
1 Endorsed
Online Only
Immediate openings available. MaineCare, Medicaid, Medicare, Aetna, Anthem, CHAMPVA, Fidelis, Harvard Pilgrim, HealthFirst, Maine Community Health Options, NYCE-PPO, United Healthcare Community Plan, UnitedHealthcare, WellCare.
Have you experienced trauma that still affects your life? Do you struggle to express emotions or feel seen as serious, stoic, or “different”? Do you hide parts of yourself, even your tears? You may need someone to guide you through challenges, help you cope with past and present, and offer a safe, confidential place to say what you’ve long held in. If this resonates with you, you’re in the right place.
Immediate openings available. MaineCare, Medicaid, Medicare, Aetna, Anthem, CHAMPVA, Fidelis, Harvard Pilgrim, HealthFirst, Maine Community Health Options, NYCE-PPO, United Healthcare Community Plan, UnitedHealthcare, WellCare.
Have you experienced trauma that still affects your life? Do you struggle to express emotions or feel seen as serious, stoic, or “different”? Do you hide parts of yourself, even your tears? You may need someone to guide you through challenges, help you cope with past and present, and offer a safe, confidential place to say what you’ve long held in. If this resonates with you, you’re in the right place.
Many of the people I work with are carrying stress, navigating relationship challenges, or working through the lasting effects of trauma. They want a safe space to be heard and practical tools that actually help in daily life. My approach is collaborative and flexible, drawing from DBT, trauma-informed care, EMDR (which I can offer virtually), solution-focused therapy, and motivational interviewing. Together, we’ll tailor sessions to your needs so you can find balance, healing, and meaningful change. Book with me now by clicking on my website.
Many of the people I work with are carrying stress, navigating relationship challenges, or working through the lasting effects of trauma. They want a safe space to be heard and practical tools that actually help in daily life. My approach is collaborative and flexible, drawing from DBT, trauma-informed care, EMDR (which I can offer virtually), solution-focused therapy, and motivational interviewing. Together, we’ll tailor sessions to your needs so you can find balance, healing, and meaningful change. Book with me now by clicking on my website.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
I provide outpatient therapy to people from ages 18 plus using creative techniques including artistic expression, creative play, dancing Mindfulness, dramatic play, puppetry, creative writing, tattoo therapy, cinema therapy, bibliotherapy, collage making, playlist therapy and more. I offer a relaxed and supportive atmosphere where people can explore their strengths and struggles to help them on their journey.
Welcome- we are accepting new clients.
You have taken a courageous step in beginning the process of seeking counseling, and we look forward to walking alongside you on your journey. Be assured that Crossroads Counseling Center is a safe, peaceful and accepting environment. We welcome anyone looking for support, guidance, or encouragement. There are two counselors in this practice- Shawn and Jessica Hodgdon. We are both Licensed Clinical Social Workers, and have experience working with individuals, couples, and families, specifically adolescents, children and adults.
Welcome- we are accepting new clients.
You have taken a courageous step in beginning the process of seeking counseling, and we look forward to walking alongside you on your journey. Be assured that Crossroads Counseling Center is a safe, peaceful and accepting environment. We welcome anyone looking for support, guidance, or encouragement. There are two counselors in this practice- Shawn and Jessica Hodgdon. We are both Licensed Clinical Social Workers, and have experience working with individuals, couples, and families, specifically adolescents, children and adults.
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
With a history in school counseling, I have transitioned to allow for individual and group counseling through both a virtual platform and in nature-based settings. My years as a percussionist have taught me that everyone has rhythm built into their bodies. Once people find their rhythm, positive life changes and natural healing can take place. I work from a trauma-focused lens using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and Therapeutic Fly-Fishing with EMDR (TF-EMDR) for treating trauma. I love combining my experience as a Master Maine Fishing Guide with being an EMDR therapist to work on the water.
With a history in school counseling, I have transitioned to allow for individual and group counseling through both a virtual platform and in nature-based settings. My years as a percussionist have taught me that everyone has rhythm built into their bodies. Once people find their rhythm, positive life changes and natural healing can take place. I work from a trauma-focused lens using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and Therapeutic Fly-Fishing with EMDR (TF-EMDR) for treating trauma. I love combining my experience as a Master Maine Fishing Guide with being an EMDR therapist to work on the water.
Currently accepting adult clients, and have very limited availability. Wellness, and focus on mental health is extremely important to people of all ages and stages. I enjoy helping others focus on strengths to overcome struggles, and learn coping tools to create a successful future. I will provide a judgement free zone to process through these struggles. Together in a safe space we can work to re-train your brain, break some old habits, and process through whatever is brought to the table.
Currently accepting adult clients, and have very limited availability. Wellness, and focus on mental health is extremely important to people of all ages and stages. I enjoy helping others focus on strengths to overcome struggles, and learn coping tools to create a successful future. I will provide a judgement free zone to process through these struggles. Together in a safe space we can work to re-train your brain, break some old habits, and process through whatever is brought to the table.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Welcome! I believe one of the bravest steps you can take is beginning to explore and understand your own story. My approach is rooted in the belief that you already hold the strength and qualities needed to grow, heal and thrive. Authenticity is central to my approach. I strive to create a safe, supportive space where you can show up as your true self.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
Life experience (and the thoughts and beliefs we hold) can control how we feel and directly impact struggles such as grief, depression, anxiety, low self-esteem, and trauma. I combine psychotherapy with holistic counseling to help you see a bigger picture for your life, and to help you change emotional, physical, and psychological upsets that interrupt the life you prefer to live.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
I’m an eccentric, depth‑oriented therapist who blends radical honesty with a warm, grounded presence. I work with the unconscious, the body, and the patterns you’ve carried for years—often without realizing it. My approach is deeply trauma‑informed and somatically attuned, helping you understand how your story lives in both mind and body. If you’ve ever felt “too much” or misunderstood, this is a space where your complexity is welcomed and your truth can finally breathe.
How I can help:
I specialize in Acceptance and Commitment Therapy (ACT), which is a type of cognitive behavioral therapy that helps clients change their relationship with uncomfortable thoughts, feelings and experiences while moving towards what's important to them. I have seen incredible progress with this approach which has also helped me in my own recovery journey. I believe both the client and therapist benefit from each other's life experiences.
How I can help:
I specialize in Acceptance and Commitment Therapy (ACT), which is a type of cognitive behavioral therapy that helps clients change their relationship with uncomfortable thoughts, feelings and experiences while moving towards what's important to them. I have seen incredible progress with this approach which has also helped me in my own recovery journey. I believe both the client and therapist benefit from each other's life experiences.
At present, my practice is limited to men and women in the law enforcement community and their families. Artificial Intelligence (AI) is being used in many medical facilities today and I am against the practice. I am making a statement: I don’t believe AI and the collection of voice recordings in a medical / psychotherapy office should happen. Be assured that I do not and I will not record therapy sessions. Treatment sessions are sacrosanct to me and therefore confidential.
At present, my practice is limited to men and women in the law enforcement community and their families. Artificial Intelligence (AI) is being used in many medical facilities today and I am against the practice. I am making a statement: I don’t believe AI and the collection of voice recordings in a medical / psychotherapy office should happen. Be assured that I do not and I will not record therapy sessions. Treatment sessions are sacrosanct to me and therefore confidential.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.