Maine Community Health Options Therapists in Auburn, ME
If you're looking to develop a better sense of self while enhancing skills that create safety, maintain balance, regulate your rhythm, and support physical & emotional wellness, I will collaborate with you to identify your strengths and identify new ways of being and doing to support your goals. Together, we can build on the tools that you already have, develop the skills that you would like to have, and engage in personal reflection that reflect your values and the person you would like to be.
If you're looking to develop a better sense of self while enhancing skills that create safety, maintain balance, regulate your rhythm, and support physical & emotional wellness, I will collaborate with you to identify your strengths and identify new ways of being and doing to support your goals. Together, we can build on the tools that you already have, develop the skills that you would like to have, and engage in personal reflection that reflect your values and the person you would like to be.
Are you stuck and searching for a path forward? Struggling with stressful life events, grief or anxiety? Are you wanting a voice and validation; and most importantly, the tools for more success, more joy? I can help you become empowered, to a life full of possibility. I've been a counselor in Maine for more than twenty years, providing compassionate solutions in an accepting environment. Together, we will find the help you need; healing, growth, and lasting change. I work with adult individuals.
Are you stuck and searching for a path forward? Struggling with stressful life events, grief or anxiety? Are you wanting a voice and validation; and most importantly, the tools for more success, more joy? I can help you become empowered, to a life full of possibility. I've been a counselor in Maine for more than twenty years, providing compassionate solutions in an accepting environment. Together, we will find the help you need; healing, growth, and lasting change. I work with adult individuals.
I’m a Licensed Clinical Social Worker with over 20 years of experience in private practice, with a focus on helping adults heal from trauma. I offer supportive counseling in a safe, non-judgmental space where you can feel heard, understood, and empowered to move forward.
I believe that healing begins with connection. My work is rooted in empathy, respect, and the belief that each person’s story matters. Together, we’ll build on your strengths and explore practical solutions that fit your unique needs and goals.
I’m a Licensed Clinical Social Worker with over 20 years of experience in private practice, with a focus on helping adults heal from trauma. I offer supportive counseling in a safe, non-judgmental space where you can feel heard, understood, and empowered to move forward.
I believe that healing begins with connection. My work is rooted in empathy, respect, and the belief that each person’s story matters. Together, we’ll build on your strengths and explore practical solutions that fit your unique needs and goals.
Are you hurting from past psychological wounds? Do your mental health concerns interfere with your quality of life? Are you motivated to begin the healing process? When working with me, you will be seen, heard and validated. I utilize a client-centered approach incorporating various treatment modalities to best work with clients. I have formal training in evidenced-based therapies such as IFS, EMDR and CBT. I also offer faith-based therapy rooted in Catholic/Christian understanding of the human person for those seeking it. All backgrounds are welcomed, respected and appreciated!
Are you hurting from past psychological wounds? Do your mental health concerns interfere with your quality of life? Are you motivated to begin the healing process? When working with me, you will be seen, heard and validated. I utilize a client-centered approach incorporating various treatment modalities to best work with clients. I have formal training in evidenced-based therapies such as IFS, EMDR and CBT. I also offer faith-based therapy rooted in Catholic/Christian understanding of the human person for those seeking it. All backgrounds are welcomed, respected and appreciated!
Starting therapy can be scary. Sometimes, we start therapy knowing what we want to work on and sometimes we don't. we just know that our lives are not moving in the direction we want them to and something needs to change. At Tea for Two Co-Occurring Services LLC, my goal is to create a warm and inviting space to help facilitate finding out just what that is and what you want to do about it. You are the expert on your life. My job is to walk along side you as you identify and work through your challenges, helping you move toward the life you dream.
Starting therapy can be scary. Sometimes, we start therapy knowing what we want to work on and sometimes we don't. we just know that our lives are not moving in the direction we want them to and something needs to change. At Tea for Two Co-Occurring Services LLC, my goal is to create a warm and inviting space to help facilitate finding out just what that is and what you want to do about it. You are the expert on your life. My job is to walk along side you as you identify and work through your challenges, helping you move toward the life you dream.
I provide therapy for adults and couples. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.
I provide therapy for adults and couples. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.
You’re exhausted, overwhelmed, and starting to wonder if you’re the problem, spoiler alert: you’re not. Life has been asking too much of you for too long, and now you’re stuck in survival mode. Whether you’re navigating trauma, burnout, anxiety, chronic illness, identity struggles, or just the quiet ache of loneliness, you’re not alone. Therapy isn’t about “fixing” you, it’s about helping you reclaim your voice, set boundaries that protect your peace, and reconnect with the parts of you that still feel lost.
You’re exhausted, overwhelmed, and starting to wonder if you’re the problem, spoiler alert: you’re not. Life has been asking too much of you for too long, and now you’re stuck in survival mode. Whether you’re navigating trauma, burnout, anxiety, chronic illness, identity struggles, or just the quiet ache of loneliness, you’re not alone. Therapy isn’t about “fixing” you, it’s about helping you reclaim your voice, set boundaries that protect your peace, and reconnect with the parts of you that still feel lost.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
I help adults across Maine struggling with alcohol or substance use regain control, reduce cravings, and build lasting recovery. Telehealth sessions are available statewide.
Many adults face challenges with alcohol or substance use and may struggle with maintaining sobriety, repairing relationships, or restoring balance in their lives. Whether your goal is to reduce use, prevent relapse, or build a healthier routine, reaching our for support is a courageous first step toward lasting change.
I help adults across Maine struggling with alcohol or substance use regain control, reduce cravings, and build lasting recovery. Telehealth sessions are available statewide.
Many adults face challenges with alcohol or substance use and may struggle with maintaining sobriety, repairing relationships, or restoring balance in their lives. Whether your goal is to reduce use, prevent relapse, or build a healthier routine, reaching our for support is a courageous first step toward lasting change.
I currently accept Mainecare, Aetna, Optum, Maine Community Health Options, Cigna Anthem and Tri-Care.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, and supportive to you.
I currently accept Mainecare, Aetna, Optum, Maine Community Health Options, Cigna Anthem and Tri-Care.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, and supportive to you.
Akamin, Healthy Minds Counseling, Inc
Clinical Social Work/Therapist, PhD, LCSW
2 Endorsed
Online Only
I'm Dr. Akamin Nkengaka, a License Clinical Social Worker and a License Advanced Alcohol & Drugs Counselor with 15 years of evidence based clinical experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma informed care, suicidal ideation, abuse, self-esteem, and relationships. I believe that you are the expert of your story and that you have many strengths that will assist you to overcome negative challenges in your life.
I'm Dr. Akamin Nkengaka, a License Clinical Social Worker and a License Advanced Alcohol & Drugs Counselor with 15 years of evidence based clinical experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma informed care, suicidal ideation, abuse, self-esteem, and relationships. I believe that you are the expert of your story and that you have many strengths that will assist you to overcome negative challenges in your life.
Victor Dumais
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
Serves Area
Waitlist for new clients
You're seeking a counselor because you want something to change. I want to help you feel the way you'd rather feel, think the way you'd rather think, and/or do the things you want to do. Let's get to it.
I work with individuals aged 16+.
You're seeking a counselor because you want something to change. I want to help you feel the way you'd rather feel, think the way you'd rather think, and/or do the things you want to do. Let's get to it.
I work with individuals aged 16+.
Calm, clarity, and improved relationships are some of the top goals of my clients. Stress, grief, relationship struggles, and family difficulties are upsetting and overwhelming. I work from a strengths perspective to support you in making the changes you desire and to see a path through the overwhelm. I'm especially interested in supporting you with your own inner critic, to develop a kinder relationship to self. I look forward to helping you reset and move forward.
Calm, clarity, and improved relationships are some of the top goals of my clients. Stress, grief, relationship struggles, and family difficulties are upsetting and overwhelming. I work from a strengths perspective to support you in making the changes you desire and to see a path through the overwhelm. I'm especially interested in supporting you with your own inner critic, to develop a kinder relationship to self. I look forward to helping you reset and move forward.
I am a counselor, nurse, and a psychotherapist in here in Maine. I do not write medications. I work with a variety of individuals and have a focus on depression, anxiety, mood disorders, medical/healthcare providers, and chronic health illness. I provide dynamic counseling, psychotherapy, assessment, and support in a safe setting. As a therapist, I am active in the room, providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
I am a counselor, nurse, and a psychotherapist in here in Maine. I do not write medications. I work with a variety of individuals and have a focus on depression, anxiety, mood disorders, medical/healthcare providers, and chronic health illness. I provide dynamic counseling, psychotherapy, assessment, and support in a safe setting. As a therapist, I am active in the room, providing feedback and challenges as appropriate. I use existential psychodynamic techniques, CBT, Reality Therapy, motivational interviewing and bibliotherapy and apply the principles and procedures of counseling to assess and treat client issues.
Are you feeling stuck, overwhelmed, or unsure of your next step? I specialize in supporting adults with navigating ADHD, major life transitions, gender identity exploration, trauma, or the impacts of anxiety and depression.
As an LGBTQIA+ and neurodiversity-affirming therapist, I offer a safe, open-minded, and non-judgmental space to explore your identity, untangle racing thoughts, and reconnect with what matters most. If you’re feeling lost in the noise of daily life or exhausted from trying to "keep it all together," you’re not alone and you don’t have to figure it out alone, either.
Are you feeling stuck, overwhelmed, or unsure of your next step? I specialize in supporting adults with navigating ADHD, major life transitions, gender identity exploration, trauma, or the impacts of anxiety and depression.
As an LGBTQIA+ and neurodiversity-affirming therapist, I offer a safe, open-minded, and non-judgmental space to explore your identity, untangle racing thoughts, and reconnect with what matters most. If you’re feeling lost in the noise of daily life or exhausted from trying to "keep it all together," you’re not alone and you don’t have to figure it out alone, either.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
In my calm, safe office, I am currently offering HIPAA secure Online video sessions using a HIPPA-compliant secure platform, in-person meetings or phone consultations. My 30 years of clinical experience have taught me about the courage those facing complex life difficulties bring to psychotherapy. Adults, children and adolescents are given help finding solutions. Mindfulness techniques which I have discovered the value of through a 25+ year meditation practice are also of benefit to clients who are looking to make life changes. CDC guidelines are followed in the office.
Through evidence-based methods, dynamic personal growth can occur. I have over 20 years of experience in the mental health field and specialize in the treatment of anxiety, depression, attachment issues, grief, and loss. I also have extensive experience working in schools and can collaborate with teachers and help parents navigate school resources.
Through evidence-based methods, dynamic personal growth can occur. I have over 20 years of experience in the mental health field and specialize in the treatment of anxiety, depression, attachment issues, grief, and loss. I also have extensive experience working in schools and can collaborate with teachers and help parents navigate school resources.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
Personal growth often begins with curiosity—the willingness to take a careful look at your life and the changes you want to make. I work with individuals ready to challenge themselves and grow, even when the process feels uncomfortable or uncertain. My approach is direct, compassionate, and collaborative, creating a space that fosters trust, empowerment, and meaningful change. Together, we explore patterns, uncover strengths, and develop practical strategies that support lasting personal growth, helping you navigate challenges with greater clarity, confidence, and resilience.
Personal growth often begins with curiosity—the willingness to take a careful look at your life and the changes you want to make. I work with individuals ready to challenge themselves and grow, even when the process feels uncomfortable or uncertain. My approach is direct, compassionate, and collaborative, creating a space that fosters trust, empowerment, and meaningful change. Together, we explore patterns, uncover strengths, and develop practical strategies that support lasting personal growth, helping you navigate challenges with greater clarity, confidence, and resilience.
