Carelon Behavioral Health Therapists in Auburn, ME
Currently accepting new clients. Accepting Mainecare and Medicare. Therapy doesn’t have to be a drag, and therapists aren’t all cut from the same cloth. If you’re wondering whether this could actually help you build a richer, more fulfilling life, you’re in good company.
The key is finding someone you can relate to, be yourself around, and even share a laugh with—laughter is still great medicine. Alongside practical ways to bring mindfulness into a busy life, I use evidence-based treatments tailored strictly to your goals.
Currently accepting new clients. Accepting Mainecare and Medicare. Therapy doesn’t have to be a drag, and therapists aren’t all cut from the same cloth. If you’re wondering whether this could actually help you build a richer, more fulfilling life, you’re in good company.
The key is finding someone you can relate to, be yourself around, and even share a laugh with—laughter is still great medicine. Alongside practical ways to bring mindfulness into a busy life, I use evidence-based treatments tailored strictly to your goals.
I'm a relationship based therapist. I believe the work can't be done unless there is a relationship established. I accept children, teens, adults and couples. I believe there is no one size fits all for modalities. Your treatment will be tailored to you and your goals.
Now accepting Telehealth Clients. I have Saturday and Sunday appointments available. Be sure to check out my website to schedule and to see the most updated list of insurances accepted. I'm licensed in Connecticut, Florida, Maine, Vermont and Rhode Island.
I'm a relationship based therapist. I believe the work can't be done unless there is a relationship established. I accept children, teens, adults and couples. I believe there is no one size fits all for modalities. Your treatment will be tailored to you and your goals.
Now accepting Telehealth Clients. I have Saturday and Sunday appointments available. Be sure to check out my website to schedule and to see the most updated list of insurances accepted. I'm licensed in Connecticut, Florida, Maine, Vermont and Rhode Island.
I believe that healing, wholeness, and true peace are possible at every stage of life. Life can bring seasons of transition, uncertainty, loss, anxiety, depression, relationship challenges, and questions about who we are and where we are going. You do not have to navigate those seasons alone. I come alongside teens, individuals, and families with compassion, curiosity, and respect for each person's unique story. My approach is client-centered, meeting you, your child, or your family wherever you are in your journey.
I believe that healing, wholeness, and true peace are possible at every stage of life. Life can bring seasons of transition, uncertainty, loss, anxiety, depression, relationship challenges, and questions about who we are and where we are going. You do not have to navigate those seasons alone. I come alongside teens, individuals, and families with compassion, curiosity, and respect for each person's unique story. My approach is client-centered, meeting you, your child, or your family wherever you are in your journey.
I work with adults of all ages who need a safe and consistent place to heal from trauma, manage pain and stress more effectively, and learn skills and new ways of being that lead to feeling calmer and more confident when facing life’s demands. I help with processing traumatic events, major changes or life transitions, significant losses, and other life events that rock our stability and challenge our sense of the world and who we are in it. The trauma-informed work I do helps build clarity and understanding around your life, its impact, and your needs, leaving a lot more space to breathe, and heal when needed.
I work with adults of all ages who need a safe and consistent place to heal from trauma, manage pain and stress more effectively, and learn skills and new ways of being that lead to feeling calmer and more confident when facing life’s demands. I help with processing traumatic events, major changes or life transitions, significant losses, and other life events that rock our stability and challenge our sense of the world and who we are in it. The trauma-informed work I do helps build clarity and understanding around your life, its impact, and your needs, leaving a lot more space to breathe, and heal when needed.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
No man/woman is an island. We all go through difficult times in our lives and nobody should go through those times alone. It would be my privilege to walk along side you, and work in collaboration with you, through those difficult times. I am an experienced therapist who works with people ages 18 to 65+ providing individual and family therapy. In my practice I provide a comfortable and safe space for you to tackle whatever obstacles life has put in front of you - Anxiety Disorders, Post Traumatic Stress Disorder, Depression, Obessive Compulsive Disorder, Bipolar Disorder, trauma, and Gender Dysphoria.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
Counseling should be a welcoming space to build ourselves up from our current experiences and needs. Through a collaborative and trusting therapeutic relationship, I support individual growth, insight, and change. I work with adults and adolescents 16 years and older. My clinical focus is on life transitions, anxiety, experiences of grief and loss, trauma, and well as stress management. I individualized the work done in counseling to fit each person. This can often include learning of new skills, emotional regulation practices, exploring areas of need to invest in, using A.R.T. or tapping for nervous system reset.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, to you.
Being a human in the 21st century, can often feel stressful and overwhelming. Often due to stress and overwhelm we can feel stuck, anxious and burnt out. I work with adults to identify the areas in their lives that they feel aren't working. Through looking at those areas in a non-judgmental, self-compassionate framework we can identify ways to support yourself on deeper level to create a life that feels nourishing, authentic, to you.
I provide therapy for adults and couples. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.
I provide therapy for adults and couples. I consider a variety of issues and concerns, including but not limited to: social, emotional, and behavioral issues, self-esteem building, parenting and family issues, developing positive communication skills, coping strategies, anxiety, depression, relationship difficulties, behavioral disorders, social skills building, and life challenges.
I’m a Licensed Clinical Social Worker with over 20 years of experience in private practice, with a focus on helping adults heal from trauma. I offer supportive counseling in a safe, non-judgmental space where you can feel heard, understood, and empowered to move forward.
I believe that healing begins with connection. My work is rooted in empathy, respect, and the belief that each person’s story matters. Together, we’ll build on your strengths and explore practical solutions that fit your unique needs and goals.
I’m a Licensed Clinical Social Worker with over 20 years of experience in private practice, with a focus on helping adults heal from trauma. I offer supportive counseling in a safe, non-judgmental space where you can feel heard, understood, and empowered to move forward.
I believe that healing begins with connection. My work is rooted in empathy, respect, and the belief that each person’s story matters. Together, we’ll build on your strengths and explore practical solutions that fit your unique needs and goals.
I am currently accepting new clients. You might be feeling stuck in a cycle of anxiety, navigating a major life transition, or managing substance use, wondering if things will ever feel easier. We are all on a continuum between wellness and illness, and sometimes we just need a guide to help shift directions. I specialize in helping adults and seniors overcome grief, stress, and trauma. Together, we'll uncover what's holding you back and build practical tools so you can regain control and move toward wellness.
I am currently accepting new clients. You might be feeling stuck in a cycle of anxiety, navigating a major life transition, or managing substance use, wondering if things will ever feel easier. We are all on a continuum between wellness and illness, and sometimes we just need a guide to help shift directions. I specialize in helping adults and seniors overcome grief, stress, and trauma. Together, we'll uncover what's holding you back and build practical tools so you can regain control and move toward wellness.
I am credentialed with several insurance companies in Maine (including Aetna, Cigna, Oxford, Oscar, United, Anthem, Carelon, Point32 and Blue Cross/Blue Shield).
As a woman in her mid-fifties, my ideal client is an adult woman dealing with the many challenges we face in today's society. Emphasis on adults and the issues relative to the aging process, relationships, health, fitness, nutrition and overall well being. Coping with moods, hormone changes and societal issues, as well as cycles of marital challenges and on going pressures of adults in the current world we live in. My ideal clients are those who have experienced the evolution of our changing world, relationships, physical and emotional challenges and may be experiencing difficulties with aging, changes and previous trauma.
I am credentialed with several insurance companies in Maine (including Aetna, Cigna, Oxford, Oscar, United, Anthem, Carelon, Point32 and Blue Cross/Blue Shield).
As a woman in her mid-fifties, my ideal client is an adult woman dealing with the many challenges we face in today's society. Emphasis on adults and the issues relative to the aging process, relationships, health, fitness, nutrition and overall well being. Coping with moods, hormone changes and societal issues, as well as cycles of marital challenges and on going pressures of adults in the current world we live in. My ideal clients are those who have experienced the evolution of our changing world, relationships, physical and emotional challenges and may be experiencing difficulties with aging, changes and previous trauma.
I am credentialed with Carelon, Curative, and Decent.
My ideal clients are women in any phase of life who may be feeling overwhelmed, stuck, or not quite like themselves. Many are navigating anxiety, depression, life transitions, relationship challenges, grief, infertility, or past experiences. They’re often looking for a space where they can feel understood and begin to sort through what they’re carrying.
My approach is collaborative and humanistic. I offer a supportive, nonjudgmental space while providing gentle guidance and insight. Together, we explore patterns, process experiences, and build practical tools, helping you feel more grounded, clear and confident as you move forward.
I am credentialed with Carelon, Curative, and Decent.
My ideal clients are women in any phase of life who may be feeling overwhelmed, stuck, or not quite like themselves. Many are navigating anxiety, depression, life transitions, relationship challenges, grief, infertility, or past experiences. They’re often looking for a space where they can feel understood and begin to sort through what they’re carrying.
My approach is collaborative and humanistic. I offer a supportive, nonjudgmental space while providing gentle guidance and insight. Together, we explore patterns, process experiences, and build practical tools, helping you feel more grounded, clear and confident as you move forward.
I believe in empowerment through understanding. Neuropsychological testing provides the key to understanding how your brain works, giving you or your child the tools to better navigate life.
I know that starting an evaluation can be an overwhelming step, and I'm committed to making the process feel collaborative and supportive. My comprehensive evaluations take into account every unique aspect of your personal journey. You will walk away with more than just an understanding of yourself; you will receive practical, individualized recommendations to maximize your strengths and build a more fulfilling life.
I believe in empowerment through understanding. Neuropsychological testing provides the key to understanding how your brain works, giving you or your child the tools to better navigate life.
I know that starting an evaluation can be an overwhelming step, and I'm committed to making the process feel collaborative and supportive. My comprehensive evaluations take into account every unique aspect of your personal journey. You will walk away with more than just an understanding of yourself; you will receive practical, individualized recommendations to maximize your strengths and build a more fulfilling life.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
At times, we all need a little extra encouragement to dive into the aspects of our lives that are causing stress. Those feelings can sometimes spiral into anxiety, depression, mood swings, substance use, compulsive behaviors, and even anger. When these emotional or behavioral challenges become pronounced, they can certainly affect our relationships, education, finances, or how we navigate day-to-day life. In session, you’ll have the opportunity to explore your past, present, and future experiences—these are the keys that shape your thoughts, behaviors, and emotions which maybe get in the way of leading a fulfilling life.
Hi there, I'm Heather! Congratulations on taking the first step towards therapy. Knowing how difficult it can be to take that step, I like to take the time to get to know you as a person-both the areas you want to grow or learn in, as well as your strengths. This way, we can build on what is already working for you. I utilize a mix of counseling theories in order to tailor your treatment to what works best for you. CBT, DBT, person-centered, and trauma-informed care are my usual approaches. This allows me to help you uncover what your goals are so that we can use an approach that will work best for you.
Hi there, I'm Heather! Congratulations on taking the first step towards therapy. Knowing how difficult it can be to take that step, I like to take the time to get to know you as a person-both the areas you want to grow or learn in, as well as your strengths. This way, we can build on what is already working for you. I utilize a mix of counseling theories in order to tailor your treatment to what works best for you. CBT, DBT, person-centered, and trauma-informed care are my usual approaches. This allows me to help you uncover what your goals are so that we can use an approach that will work best for you.
My name is Mary Beth Walters and I’m a Licensed Clinical Social Worker. I work with adults from a strengths-based, person-in-environment perspective meaning I value you and the journey that brought you here today and I'm honored to join you on your path.
My name is Mary Beth Walters and I’m a Licensed Clinical Social Worker. I work with adults from a strengths-based, person-in-environment perspective meaning I value you and the journey that brought you here today and I'm honored to join you on your path.
My desire is for every client to feel truly heard, supported, and understood—because growth happens best in a safe, compassionate environment. One of the most rewarding parts of my work is exploring your experiences with you and supporting your journey toward healing, growth, stronger relationships, and lasting peace. I am an EMDR trained therapist who is passionate about using the most evidenced-based practices in order to bring the most effective tools to clients. I especially love EMDR for its holistic approach in engaging our entire system to promote healing quickly and effectively.
My desire is for every client to feel truly heard, supported, and understood—because growth happens best in a safe, compassionate environment. One of the most rewarding parts of my work is exploring your experiences with you and supporting your journey toward healing, growth, stronger relationships, and lasting peace. I am an EMDR trained therapist who is passionate about using the most evidenced-based practices in order to bring the most effective tools to clients. I especially love EMDR for its holistic approach in engaging our entire system to promote healing quickly and effectively.
Are you experiencing conflict with your teen? With other family members? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping families and young individuals improve communication, understand each another, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves.
Are you experiencing conflict with your teen? With other family members? Are you feeling misunderstood, unheard, or unappreciated in your relationships? I enjoy helping families and young individuals improve communication, understand each another, and resolve conflict effectively. As a Marriage and Family Therapist, I use a collaborative (yes..you'll have to work hard, too!) approach to help my clients improve their relationship quality with others and improve the relationship they have with themselves.
Life can feel overwhelming at times—whether you’re navigating anxiety, depression, past trauma, relationship challenges, or the weight of grief. You don’t have to face it alone. I work with adults who are ready to better understand themselves, find relief from emotional pain, and move toward a more grounded and meaningful life.
Life can feel overwhelming at times—whether you’re navigating anxiety, depression, past trauma, relationship challenges, or the weight of grief. You don’t have to face it alone. I work with adults who are ready to better understand themselves, find relief from emotional pain, and move toward a more grounded and meaningful life.
I am Theresa Arita, LCPC, with several years of experience in substance abuse and mental health counseling in Maine. Together we'll examine your strengths, challenges, and options for problem-solving, new insights, healing and growth. I've provided group counseling for substance abuse recovery and individual counseling for mental health, including mood and thought management, relationship concerns, identity issues, and maintaining addiction recovery, utilizing CBT, DBT, motivational interviewing, SFBT, and narrative or existential counseling.
I am Theresa Arita, LCPC, with several years of experience in substance abuse and mental health counseling in Maine. Together we'll examine your strengths, challenges, and options for problem-solving, new insights, healing and growth. I've provided group counseling for substance abuse recovery and individual counseling for mental health, including mood and thought management, relationship concerns, identity issues, and maintaining addiction recovery, utilizing CBT, DBT, motivational interviewing, SFBT, and narrative or existential counseling.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy