Therapists in Arundel, ME

Louise Lumia (she/her/hers) is a counselor-in-training completing her final year of her Master’s in Clinical Mental Health Counseling at Northwestern University. Louise previously worked at the University of Vermont Counseling and Psychiatric Services Center, providing therapy to young adults navigating issues regarding interpersonal relationships, personal and career development, emotional regulation, anxiety, and depression. Louise takes a psychodynamic, holistic approach in her clinical work.

Hi, I'm Hannah! It can feel challenging to think about starting therapy and overwhelming to know what brings you or your family to seek support. What I know about therapy is that the best fit is usually based on the relationship between the therapist and the client (you). A lot of the time therapy is about how you feel talking to and sitting with that person. The best way to get to know more about me is to give me a call and figure it out together. I look forward to connecting with you regarding office based therapy or Ecotherapy. Ecotherapy is about healing with nature, connecting to the environment and often takes place outdoors.

You deserve support, especially during these complicated times. I bring a natural warmth and empathetic presence to to my work with individuals and couples. Whether you are coping with anxiety and depression, profound life changes, struggles in your relationship, chronic illness or grief, I can help. I will help you focus on your strengths to develop resiliency and potential for positive change. My background in mindfulness, meditation and spirituality informs my work as a therapist.

Living your best life starts with finding and using the tools you need to build awareness, healthy habits, and a positive outlook. My name is Sean Mitchell, and I look forward to working with you, and embarking on a journey to wellness together. My approach to counseling is based on a humanistic approach that emphasizes the importance of being one's true self in order to lead the most fulfilling life. We all have our own unique ways of looking at the world and this approach involves a core belief that people are good at heart, capable of making the right choices in life and can work towards developing their full potential.

I strongly believe a relationship in which one feels heard, not judged and allows open and honest communication is of utmost importance. My calming nature and down to earth personality make clients feel welcome and accepted. I support my clients in finding their own strengths and possibilities. Together we will problem solve, search for more effective coping strategies, gain alternative views and create plans for wellness. While I work with all ages, most often you'll find me working with children and teens and collaborating with their caregiver(s), as they are my best resource.

My practice is dedicated to providing quality counseling services and I believe in the healing nature of connection, so I bring my authentic self into every interaction. I have had the privilege to serve my community for over 10 years, working with individuals presenting with a variety of concerns and in a variety of settings. I am tremendously grateful to be invited into my clients' lives, to witness their lived experiences, and walk beside them as they journey toward their goal.

Therapy can provide children a safe and supportive way to learn to identify and express their experiences and feelings; and make progress with social integration, growth, and development. They can develop skills to understand and work through psychosocial challenges. They have the opportunity to gain self-awareness and experience social and emotional success. Creating happiness is what parents strive for when raising children. In my practice, children will learn to identify their strengths, and become more skilled and confident in working through emotional stressors and skill deficits.

If you're looking for a space to work through the complexities of life with a non-judgmental ear and gentle patience, I'd be happy to help. I specialize in trauma, attachment, relationships, communication, identity/authenticity, PTSD, life transitions, and codependency. While these are my areas of interest, it is my goal to help navigate whatever comes up.

You’ve got a career or life that is high pressure with equal doses of risk & reward. Maybe you’ve just lost someone or something that you had counted on in the past & the loss stings like a hornet caught under your glove. Without too much warning you’ve found yourself seeking to find center again, heal the exhaustion & find a new way forward. The directional sign you’re looking for seems to be hidden. Asking for help, getting a second set of hands in on the job feels a bit intimidating since you’re so good at what you do. Then again, that feeling of not wanting to stay where you are is strong. It’s time to move in a new direction.

I'm a somatic and mindfulness based psychotherapist specializing in the treatment of PTSD and Relational Trauma. I believe the body & mind are intimately connected and feel passionate about supporting people in feeling safe and at home in their bodies. I offer an integrative approach combining EMDR and IFS, rooted in a strong foundation of nurturing the cultivation of mindfulness and self-compassion. I've been in private practice for 16 years working with adults seeking relief from anxiety, depression, chronic stress, addictive behaviors and emotion dysregulation.

Welcome! I know that we are living in some challenging times. There is a profound sense of burnout we are all feeling these days. When you couple that with depression, anxiety, trauma, and loss, it can feel overwhelming. There is hope. By sharing your challenges and learning new ways to cope, improvement and recovery are possible. I am a psychotherapist who provides online therapy to adults, adolescents, and families. I have been practicing social work for 30 years. I hold a Master's Degree and a Doctoral Degree in Social Work and am licensed in Maine as a clinical social worker.

There can be barriers to therapy including privacy, transportation, and being too busy to make an appointment. For those living with challenges like provider burnout, anxiety, depression, professional identity, addictions, effects of trauma, abuse, or low self esteem; online teletherapy can help with the added benefit of engaging with your therapist at a time and place that is not only convenient, but private. There is decades of research that demonstrates therapy can help, and quickly. Please email me and let me answer any other questions you might have. I look forward to hearing from you. E-mail is the best way to contact me.

I support women across Maine, Massachusetts, & the District of Columbia! As a trauma therapist, I see the great need for all of us to develop ways to navigate this unprecedented time while also maintaining a sense of overall wellbeing. If you are a woman finding yourself feeling anxious and irritable as you attempt to move through this new, but stressful "normal", please reach out to me. My services can help you develop feelings of safety and ease by showing you how to nurture your nervous system, create positive daily routines, and foster ease in the day-to-day.