Therapists in Worcester County, MD

View cities in Worcester County
Photo of Kristie Slaski, Counselor, LCPC
Kristie Slaski
Counselor, LCPC
Online Only
Many of my clients come to therapy feeling overwhelmed—by anxiety, depression, trauma, or major life changes. Some are navigating the unique challenges of pregnancy, postpartum adjustment, family transitions, or PMDD/PPD. What they share is a desire to understand themselves more deeply, manage their emotions, and find a sense of balance. In our work together, we build practical coping skills, strengthen confidence, and cultivate resilience—so you can feel more grounded, empowered, and in control of your own story.
Many of my clients come to therapy feeling overwhelmed—by anxiety, depression, trauma, or major life changes. Some are navigating the unique challenges of pregnancy, postpartum adjustment, family transitions, or PMDD/PPD. What they share is a desire to understand themselves more deeply, manage their emotions, and find a sense of balance. In our work together, we build practical coping skills, strengthen confidence, and cultivate resilience—so you can feel more grounded, empowered, and in control of your own story.
(443) 238-0971 View (443) 238-0971
Photo of Laura Miller - Laura Miller - Counseling on Call, LCPC
Laura Miller - Counseling on Call
Verified Verified
Online Only
Hi, I'm Laura. My therapeutic approach includes utilizing a person-centered and CBT approach. I have experience working with families, couples, children and adolescents and adults of all ages. I specialize in mood disorders, depression, anxiety, substance use, trauma, crisis counseling, child behavior and play therapy. My goal is to provide a safe and healing space to work through and overcome challenges by focusing on your needs and strengths. Please do not hesitate to reach out on any day or at any time to schedule!
Hi, I'm Laura. My therapeutic approach includes utilizing a person-centered and CBT approach. I have experience working with families, couples, children and adolescents and adults of all ages. I specialize in mood disorders, depression, anxiety, substance use, trauma, crisis counseling, child behavior and play therapy. My goal is to provide a safe and healing space to work through and overcome challenges by focusing on your needs and strengths. Please do not hesitate to reach out on any day or at any time to schedule!
(443) 888-0981 View (443) 888-0981
Photo of Madi O'Malley, Licensed Clinical Professional Counselor, LCPC, NCC
Madi O'Malley
Licensed Clinical Professional Counselor, LCPC, NCC
2 Endorsed
Berlin, MD 21811
Sexual inhibition, low desire, or dysfunction can leave you feeling insecure and worried about your relationship. Where once was love and joy, now there are bouts of loneliness and arguments. Sex has become another item on the to-do list, if it even happens at all. Maybe you have already tried couple’s counseling, but the frustration and resentment around your sex life keeps your relationship stuck and you’re still left wondering if it is your fault. You want to overcome the challenges that make sex unenjoyable, difficult, even painful, but you wonder if therapy can help.
Sexual inhibition, low desire, or dysfunction can leave you feeling insecure and worried about your relationship. Where once was love and joy, now there are bouts of loneliness and arguments. Sex has become another item on the to-do list, if it even happens at all. Maybe you have already tried couple’s counseling, but the frustration and resentment around your sex life keeps your relationship stuck and you’re still left wondering if it is your fault. You want to overcome the challenges that make sex unenjoyable, difficult, even painful, but you wonder if therapy can help.
(410) 397-7149 View (410) 397-7149
Photo of Rochelle Hall, Clinical Social Work/Therapist, LCSW-C
Rochelle Hall
Clinical Social Work/Therapist, LCSW-C
Online Only
I am a Licensed Certified Clinical Social Worker with over twenty years of experience working with individuals, families, and groups. I work from the perspective of a client-centered approach, in the fact that every client is unique, and treatment should reflect their personal goals. I use a reality-based approach, and humour is imperative in overcoming trauma. In addition to my clinical practice, I also have over ten years of experience in clinical supervision and professional growth empowerment. I have certain interventions I do not practice, and they are CBT, Christian Counseling/directed spiritual guidance, EMDR, and Hypnosis.
I am a Licensed Certified Clinical Social Worker with over twenty years of experience working with individuals, families, and groups. I work from the perspective of a client-centered approach, in the fact that every client is unique, and treatment should reflect their personal goals. I use a reality-based approach, and humour is imperative in overcoming trauma. In addition to my clinical practice, I also have over ten years of experience in clinical supervision and professional growth empowerment. I have certain interventions I do not practice, and they are CBT, Christian Counseling/directed spiritual guidance, EMDR, and Hypnosis.
(410) 593-3765 View (410) 593-3765
Photo of Amy P Ginnavan - Seaside Counseling & Wellness Center, Clinical Social Work/Therapist, MSW, LCSW-C, LCADC
Seaside Counseling & Wellness Center
Clinical Social Work/Therapist, MSW, LCSW-C, LCADC
Berlin, MD 21811
Seaside Counseling & Wellness Center was Established in 2012 to meet the growing needs of the community by providing positive & supportive mental health and physical well-being services. SCWC provides individual, family and couples counseling to promote wellness and mental health to everyone. SCWC works from a strength-based perspective that emphasizes the potential for growth in each person and situation. SCWC can help you improve your relationship with yourself and others. The focus is on being free of anger, sadness, stress, etc... and live a healthy, happy balanced life.
Seaside Counseling & Wellness Center was Established in 2012 to meet the growing needs of the community by providing positive & supportive mental health and physical well-being services. SCWC provides individual, family and couples counseling to promote wellness and mental health to everyone. SCWC works from a strength-based perspective that emphasizes the potential for growth in each person and situation. SCWC can help you improve your relationship with yourself and others. The focus is on being free of anger, sadness, stress, etc... and live a healthy, happy balanced life.
(410) 921-7086 View (410) 921-7086
Photo of Steve Schmidt, Licensed Professional Counselor, MS, LPC
Steve Schmidt
Licensed Professional Counselor, MS, LPC
2 Endorsed
Online Only
Waitlist for new clients
Are you looking for better connection, satisfaction and communication in your relationships? Maybe there was an affair, life change, or maybe the fire just isn't as bright as it used to be. I have a strong passion for helping individuals and couples re-connect, work through conflict, find a sense of shared meaning and explore all that a good relationship has to offer.
Are you looking for better connection, satisfaction and communication in your relationships? Maybe there was an affair, life change, or maybe the fire just isn't as bright as it used to be. I have a strong passion for helping individuals and couples re-connect, work through conflict, find a sense of shared meaning and explore all that a good relationship has to offer.
(717) 775-6403 View (717) 775-6403
Photo of Mallory Brel Pambianchi, Licensed Professional Counselor, LPC
Mallory Brel Pambianchi
Licensed Professional Counselor, LPC
Online Only
Hello and Welcome! My name is Mallory and I have over 17 years of experience as a therapist working with a variety of individuals; adults, children and families from a large variety of backgrounds. I am a culturally sensitive therapist who believes each person has an entirely unique experience. I always want my clients to feel safe, heard and seen. I am highly empathetic while also very engaged in developing successful strategies for my clients.
Hello and Welcome! My name is Mallory and I have over 17 years of experience as a therapist working with a variety of individuals; adults, children and families from a large variety of backgrounds. I am a culturally sensitive therapist who believes each person has an entirely unique experience. I always want my clients to feel safe, heard and seen. I am highly empathetic while also very engaged in developing successful strategies for my clients.
(410) 305-9352 View (410) 305-9352
Photo of Amy J Leonard, Drug & Alcohol Counselor, MA, MAC, LCADC
Amy J Leonard
Drug & Alcohol Counselor, MA, MAC, LCADC
Ocean Pines, MD 21811
I work with individuals struggling with substance disorder abuse or dependence, in a private setting. I specialize in working with adults who need on-going outpatient counseling services. I also provide thorough initial bio-psycho social assessments to determine the appropriate level of treatment and/or treatment approach that is best suited for each individual. I hold a Masters in Professional Counseling, a Maryland license as a professional LCADA and accreditation as a Master Addiction Counselor. I believe all my clients have the capability and motivation to obtain remission and reach positive, productive outcomes.
I work with individuals struggling with substance disorder abuse or dependence, in a private setting. I specialize in working with adults who need on-going outpatient counseling services. I also provide thorough initial bio-psycho social assessments to determine the appropriate level of treatment and/or treatment approach that is best suited for each individual. I hold a Masters in Professional Counseling, a Maryland license as a professional LCADA and accreditation as a Master Addiction Counselor. I believe all my clients have the capability and motivation to obtain remission and reach positive, productive outcomes.
(410) 600-7386 View (410) 600-7386
Photo of Jennifer Maddox, Licensed Professional Counselor, LPC, LCPC, LMHC
Jennifer Maddox
Licensed Professional Counselor, LPC, LCPC, LMHC
1 Endorsed
Ocean City, MD 21842
Perhaps you're feeling burdened by life's stressors and are feeling stuck and out of sorts. Maybe you're finding yourself anxious daily and are in need of some relief. Maybe you're feeling down, sad, alone, confused, or even irritable. Maybe you're not getting as much joy from spending time with your loved ones. Maybe you've endured a hardship, break up, or suffered a loss, and you feel yourself breaking piece by piece. Maybe it is time to do something about it. Maybe it is time to begin healing. I'm currently servicing clients of Arkansas, Florida, Maryland, Michigan & New Jersey. Schedule a session at www.crazetherapy.com.
Perhaps you're feeling burdened by life's stressors and are feeling stuck and out of sorts. Maybe you're finding yourself anxious daily and are in need of some relief. Maybe you're feeling down, sad, alone, confused, or even irritable. Maybe you're not getting as much joy from spending time with your loved ones. Maybe you've endured a hardship, break up, or suffered a loss, and you feel yourself breaking piece by piece. Maybe it is time to do something about it. Maybe it is time to begin healing. I'm currently servicing clients of Arkansas, Florida, Maryland, Michigan & New Jersey. Schedule a session at www.crazetherapy.com.
(321) 483-1504 View (321) 483-1504
Photo of Jennifer Danielle Goodman - Discovery Counseling Services LLC- Licensed MD/DE, Counselor
Discovery Counseling Services LLC- Licensed MD/DE
Counselor
1 Endorsed
Online Only
Are you a parent or young adult feeling overwhelmed by the challenges of growing up or raising a child? You might be struggling with anxiety, self-doubt, or the pressure to meet expectations while wanting to build confidence and resilience. You want a safe space where your feelings are understood without judgment, and practical tools help you navigate setbacks and celebrate progress. Together, we’ll work toward achievable goals that bring hope and positive change into your daily life. I use creative, client-centered strategies tailored to your unique needs, meeting you where you are. My approach is practical and compassionate!
Are you a parent or young adult feeling overwhelmed by the challenges of growing up or raising a child? You might be struggling with anxiety, self-doubt, or the pressure to meet expectations while wanting to build confidence and resilience. You want a safe space where your feelings are understood without judgment, and practical tools help you navigate setbacks and celebrate progress. Together, we’ll work toward achievable goals that bring hope and positive change into your daily life. I use creative, client-centered strategies tailored to your unique needs, meeting you where you are. My approach is practical and compassionate!
(410) 618-0275 View (410) 618-0275
Photo of Julie Pindell Smith, Drug & Alcohol Counselor, MS, CADC, CSC-AD
Julie Pindell Smith
Drug & Alcohol Counselor, MS, CADC, CSC-AD
1 Endorsed
Berlin, MD 21811
Do you want to stop drinking or using drugs? Do you have a loved one struggling with substance use? Giving up something that has been used as a coping skill can be very difficult and present many challenges. Recovering from a substance use disorder will be a journey and one that I can help you with! It can also be difficult to know how to best support a loved one who is in active addiction or just beginning the recovery process. I have been working with adults of all ages with substance use disorders since 2009 helping them navigate the process of change with an open mind, empathy and compassion.
Do you want to stop drinking or using drugs? Do you have a loved one struggling with substance use? Giving up something that has been used as a coping skill can be very difficult and present many challenges. Recovering from a substance use disorder will be a journey and one that I can help you with! It can also be difficult to know how to best support a loved one who is in active addiction or just beginning the recovery process. I have been working with adults of all ages with substance use disorders since 2009 helping them navigate the process of change with an open mind, empathy and compassion.
(410) 936-4719 x1006 View (410) 936-4719 x1006
Photo of Jayme Sroka Mahoney, Marriage & Family Therapist, LMFT, MA
Jayme Sroka Mahoney
Marriage & Family Therapist, LMFT, MA
1 Endorsed
Berlin, MD 21811
For the past 20 years I have been helping overwhelmed, ambitious and sensitive women with ADHD and/or neurodivergence navigate to a new level of professional and personal success. Most women were never diagnosed as a young girl or teen, and may still lack appropriate professional insight and guidance. We become masters at pleasing and masking, yet know deep down that we are capable of so much more. Let me help you move through your "imposter syndrome" by identifying the unique challenges and harnessing the singular superpowers that your gorgeous neurodivergent self has come to this world to share! Let's elevate together!
For the past 20 years I have been helping overwhelmed, ambitious and sensitive women with ADHD and/or neurodivergence navigate to a new level of professional and personal success. Most women were never diagnosed as a young girl or teen, and may still lack appropriate professional insight and guidance. We become masters at pleasing and masking, yet know deep down that we are capable of so much more. Let me help you move through your "imposter syndrome" by identifying the unique challenges and harnessing the singular superpowers that your gorgeous neurodivergent self has come to this world to share! Let's elevate together!
(443) 291-5735 View (443) 291-5735
Photo of Marsha E Beckett - Advanced Behavioral Health Counseling Services,LLC, Licensed Clinical Professional Counselor, LCPC, LCADC, NCC, MAC
Advanced Behavioral Health Counseling Services,LLC
Licensed Clinical Professional Counselor, LCPC, LCADC, NCC, MAC
Eden, MD 21822
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
As a licensed clinical professional counselor with a broad range of knowledge and experience of over 20 years in both the mental health and substance abuse fields, it's important to meet the client "where they are," emotionally, spritually, and psychologically. My approach to counseling is cognitive behavioral targeted towards empowerment of the client, changing negative thinking patterns and identifying client strengths to bring positive life altering changes. Other modalities of treatment are utilized as necessary, tailored to client needs. I work with individuals, families, couples, and veterans. My style is nonjudgmental with a high degree of respect, warmth and support.
(443) 305-6428 View (443) 305-6428
Photo of Laura Miller, Licensed Clinical Professional Counselor, LCPC, LPCMH
Laura Miller
Licensed Clinical Professional Counselor, LCPC, LPCMH
Online Only
I help clients with depression, anxiety, mood disorders, substance use and more. I focus on active listening and reflecting to identify and ensure I understand your needs for therapy and work to build a detailed treatment plan together to help you reach your goals.
I help clients with depression, anxiety, mood disorders, substance use and more. I focus on active listening and reflecting to identify and ensure I understand your needs for therapy and work to build a detailed treatment plan together to help you reach your goals.
(410) 904-6790 View (410) 904-6790
Photo of Danielle Stivers, Counselor, LCPC
Danielle Stivers
Counselor, LCPC
1 Endorsed
Online Only
Starting therapy can be scary and I applaud you for taking that step. I take a client-centered approach looking at the entire person and view therapy through a trauma-informed lens. I believe it is important for the client to feel seen and accepted as they are. Healing occurs through connection - with yourself and others. I believe getting back to the basics - nutrition, sleep, movement - also play a vital role in your healing journey. I take a strengths-based approach working with you to help you reach your therapy goals.
Starting therapy can be scary and I applaud you for taking that step. I take a client-centered approach looking at the entire person and view therapy through a trauma-informed lens. I believe it is important for the client to feel seen and accepted as they are. Healing occurs through connection - with yourself and others. I believe getting back to the basics - nutrition, sleep, movement - also play a vital role in your healing journey. I take a strengths-based approach working with you to help you reach your therapy goals.
(410) 881-6741 View (410) 881-6741
Photo of Adrienne Naleppa, Counselor, LGPC, CFRS, CTP, NCC
Adrienne Naleppa
Counselor, LGPC, CFRS, CTP, NCC
2 Endorsed
Ocean Pines, MD 21811
Weekend hours offered. The New Pathway is a compassionate counseling practice serving individuals, adolescents, and families in Worcester, Wicomico and Somerset Counties, with statewide telehealth available in Maryland. As a Certified Trauma Professional (CTP) in trauma-informed therapy, anxiety, depression, stress management, high-conflict family dynamics, co-parenting support, reunification therapy (CFRS), and Christian counseling for those who wish to integrate faith into therapy. Our structured, supportive approach provides a safe space to heal, grow, and move forward with clarity, resilience, and hope.
Weekend hours offered. The New Pathway is a compassionate counseling practice serving individuals, adolescents, and families in Worcester, Wicomico and Somerset Counties, with statewide telehealth available in Maryland. As a Certified Trauma Professional (CTP) in trauma-informed therapy, anxiety, depression, stress management, high-conflict family dynamics, co-parenting support, reunification therapy (CFRS), and Christian counseling for those who wish to integrate faith into therapy. Our structured, supportive approach provides a safe space to heal, grow, and move forward with clarity, resilience, and hope.
(410) 834-4369 View (410) 834-4369
Photo of Karen S. Porter, Counselor, LCPC, TI-ATC
Karen S. Porter
Counselor, LCPC, TI-ATC
Online Only
Life is what you make it! What is holding you back from living your best life? Low motivation? Depression? Anxiety? Together, we will take a holistic approach in guiding you towards fulfilling your goal or goals. My approach is one of working with you, identifying your strengths and needs, exploring goals and developing the necessary steps to help you achieve those goals. As good mental health is just a part of living well, we will also explore nutrition and exercise. The choice is yours-One Day or Day One.
Life is what you make it! What is holding you back from living your best life? Low motivation? Depression? Anxiety? Together, we will take a holistic approach in guiding you towards fulfilling your goal or goals. My approach is one of working with you, identifying your strengths and needs, exploring goals and developing the necessary steps to help you achieve those goals. As good mental health is just a part of living well, we will also explore nutrition and exercise. The choice is yours-One Day or Day One.
(410) 936-5908 View (410) 936-5908
Photo of Erin Southerington, Marriage & Family Therapist, LCMFT, LMFT
Erin Southerington
Marriage & Family Therapist, LCMFT, LMFT
1 Endorsed
Berlin, MD 21811
Waitlist for new clients
I work with individuals and couples who are motivated to engage in therapy and open to exploring new perspectives. If you're seeking to improve your relationship, whether with yourself or others, and are ready to commit to the process, we can collaborate to achieve meaningful change. For couples, I offer specialized individual therapy and group therapy aimed at healing and enhancing relationships. Together, we can address recurring conflicts, rebuild trust, and strengthen your connection. In addition to individual and couples therapy, I facilitate DBT Skills Groups and offer Accelerated Resolution Therapy (ART) sessions.
I work with individuals and couples who are motivated to engage in therapy and open to exploring new perspectives. If you're seeking to improve your relationship, whether with yourself or others, and are ready to commit to the process, we can collaborate to achieve meaningful change. For couples, I offer specialized individual therapy and group therapy aimed at healing and enhancing relationships. Together, we can address recurring conflicts, rebuild trust, and strengthen your connection. In addition to individual and couples therapy, I facilitate DBT Skills Groups and offer Accelerated Resolution Therapy (ART) sessions.
(443) 785-8410 View (443) 785-8410
Photo of Rebecca Lederman, Counselor, LCPC
Rebecca Lederman
Counselor, LCPC
7 Endorsed
Online Only
Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
Have past experiences made it painful to trust and accept the care you deserve? Have trauma, fear, and doubt prevented you from being the person you hope to be? The pain of feeling deeply misunderstood can be haunting. You are finally ready to feel some relief because, deep down, you know that you have so much more to offer the world. I want you to know that you are allowed to feel important and valuable– to have your authentic self welcomed and cherished. It's time to take a chance on yourself, test the waters, and become the person you want to be.
(667) 843-7507 View (667) 843-7507
Photo of Jennifer Gee-Peterson, Counselor, MS, LGPC
Jennifer Gee-Peterson
Counselor, MS, LGPC
1 Endorsed
Berlin, MD 21811
Thank you for being here and taking the first step towards healing. I am here to tell you that there is hope. I am dedicated to helping you realize that thriving is possible no matter how long you've been struggling. I will work with you and beside you to help you achieve your life, relationship, and wellness goals and lead a meaningful and purposeful life. You feel caught in a constant cycle of stress, anxiety, and overwhelm, unsure how to break free. Self-doubt is always looming, leaving you searching for inner peace. If you are drifting through life without direction, uncertain of the next step, I will help you move forward.
Thank you for being here and taking the first step towards healing. I am here to tell you that there is hope. I am dedicated to helping you realize that thriving is possible no matter how long you've been struggling. I will work with you and beside you to help you achieve your life, relationship, and wellness goals and lead a meaningful and purposeful life. You feel caught in a constant cycle of stress, anxiety, and overwhelm, unsure how to break free. Self-doubt is always looming, leaving you searching for inner peace. If you are drifting through life without direction, uncertain of the next step, I will help you move forward.
(240) 998-1283 View (240) 998-1283

See more therapy options for Worcester County

How does your Therapist compare?

Number of Therapists in Worcester County, MD

70+

Average cost per session

$150

Therapists in Worcester County, MD who prioritize treating:

96% Anxiety
95% Depression
68% Self Esteem
67% Stress
66% Trauma and PTSD
63% Grief
62% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

81% Cigna and Evernorth
74% Aetna
63% BlueCross and BlueShield

How Therapists in Worcester County, MD see their clients

62% Online Only
38% In Person and Online

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Worcester County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.