Art Therapy in Westminster, MD
Offering play therapy, art therapy, and traditional talk therapy for clients of all ages, in-person at our office in Westminster or via telehealth.
We draw from a wide variety of approaches, including psychodynamic, cognitive behavioral, attachment-focused, creative arts, a broad spectrum of play therapy models, and more. Voted runner-up for Carroll's Best 2024, we are committed to serving our community and providing a safe, confidential space for folks from all walks of life.
Offering play therapy, art therapy, and traditional talk therapy for clients of all ages, in-person at our office in Westminster or via telehealth.
We draw from a wide variety of approaches, including psychodynamic, cognitive behavioral, attachment-focused, creative arts, a broad spectrum of play therapy models, and more. Voted runner-up for Carroll's Best 2024, we are committed to serving our community and providing a safe, confidential space for folks from all walks of life.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 6+.
I work with children, adults, families, and couples. I work to help strengthen the development of parenting skills, boundary setting, communication, decision making and behavioral management. I assist with the development of emotional intelligence including self-awareness, self-regulation, social skills, and empathy for others. For children, I see ages 6+.
Art can also be a tool used for breaking cognitive distortions.
If you feel isolated, not understood, overwhelmed, struggling with anxiety, depression, loss, self-esteem, life changes, strained relationships and want to be understood and have a trained expert who cares there to help create more insights and be with you. I would be honored to join you on your healing journey and help the best I can! Life is hard and support can help! Proud of you for looking for guidance!
I enjoy helping many clients throughout the life span.
Art can also be a tool used for breaking cognitive distortions.
If you feel isolated, not understood, overwhelmed, struggling with anxiety, depression, loss, self-esteem, life changes, strained relationships and want to be understood and have a trained expert who cares there to help create more insights and be with you. I would be honored to join you on your healing journey and help the best I can! Life is hard and support can help! Proud of you for looking for guidance!
I enjoy helping many clients throughout the life span.
Are you navigating a season of change? Whether it's new roles in life, transitioning into motherhood, grief, anxiety, unmet expectations, or a life change that feels overwhelming. You may be carrying the weight of loss, trauma, or a vision that doesn't match your reality yet. You crave to be understood, to heal, and to find a way forward. Maybe you want to feel more grounded, present, and in control of your emotions again. If you’re seeking a space where your story is heard, your feelings are validated, and you can heal at your own pace - know that you are welcome here.
Are you navigating a season of change? Whether it's new roles in life, transitioning into motherhood, grief, anxiety, unmet expectations, or a life change that feels overwhelming. You may be carrying the weight of loss, trauma, or a vision that doesn't match your reality yet. You crave to be understood, to heal, and to find a way forward. Maybe you want to feel more grounded, present, and in control of your emotions again. If you’re seeking a space where your story is heard, your feelings are validated, and you can heal at your own pace - know that you are welcome here.
We offer several creative modalities such as walk and talk therapy and art based approaches.
Welcome to Path to Peace Wellness!
We are here to support you on your mental health journey. We believe that healing starts with connection, and we are committed to creating a safe, supportive space where you feel heard, understood, and empowered. Our approach is rooted in genuine compassion, where your unique experiences and goals guide the therapeutic process. We aim to foster a trusting relationship that encourages open dialogue, self-discovery, and growth. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or major life transitions, we are here to provide support and guidance every step of the way.
We offer several creative modalities such as walk and talk therapy and art based approaches.
Welcome to Path to Peace Wellness!
We are here to support you on your mental health journey. We believe that healing starts with connection, and we are committed to creating a safe, supportive space where you feel heard, understood, and empowered. Our approach is rooted in genuine compassion, where your unique experiences and goals guide the therapeutic process. We aim to foster a trusting relationship that encourages open dialogue, self-discovery, and growth. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or major life transitions, we are here to provide support and guidance every step of the way.
You are here looking for help because you may be feeling overwhelmed, stuck, or unsure of where to turn. Whether you’re struggling with ADHD, autism, anxiety, depression, trauma, relationship conflicts, grief, navigating major life transitions, or any other issue, we’re here to help. At The Inner Compass Collective, we welcome individuals of any age, couples, and families across multiple states who are ready to explore their challenges, understand themselves more deeply, and move toward a healthier, more fulfilling life.
You are here looking for help because you may be feeling overwhelmed, stuck, or unsure of where to turn. Whether you’re struggling with ADHD, autism, anxiety, depression, trauma, relationship conflicts, grief, navigating major life transitions, or any other issue, we’re here to help. At The Inner Compass Collective, we welcome individuals of any age, couples, and families across multiple states who are ready to explore their challenges, understand themselves more deeply, and move toward a healthier, more fulfilling life.
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
I work with clients who are want to heal and grow. If you are grieving, struggling with anxiety, depression, ADHD, life stressors, feeling stuck.... or anything in between, this is a place for you. I am fluent in American Sign Language. I also offer Clinical Supervision for those working towards your LCSW in Pennsylvania or your LCSW-C in Maryland.
I work with clients who are want to heal and grow. If you are grieving, struggling with anxiety, depression, ADHD, life stressors, feeling stuck.... or anything in between, this is a place for you. I am fluent in American Sign Language. I also offer Clinical Supervision for those working towards your LCSW in Pennsylvania or your LCSW-C in Maryland.
Feeling stuck, emotionally drained, or just unsure of what’s next? You might be navigating a life transition, carrying the weight of stress or anxiety, or trying to figure out who you are in the middle of it all.
I offer a supportive space where you can feel seen, heard, and understood. My goal is to walk alongside you as you work toward clarity, healing, and growth.
Feeling stuck, emotionally drained, or just unsure of what’s next? You might be navigating a life transition, carrying the weight of stress or anxiety, or trying to figure out who you are in the middle of it all.
I offer a supportive space where you can feel seen, heard, and understood. My goal is to walk alongside you as you work toward clarity, healing, and growth.
Through counseling and art therapy, I help clients better understand their emotions, reduce overwhelm, build self-compassion, and create sustainable ways of coping and thriving.
I help young adults who feel overwhelmed, anxious, disconnected, or exhausted from navigating a world that doesn't always fit how they think, feel, or experience life. Many of my clients are neurodivergent and come to therapy seeking greater self-understanding, emotional balance, and confidence in their relationships, work, or daily life. I provide a supportive, affirming space where you can explore your experiences, recognize your strengths, and develop tools that support your unique needs and goals.
Through counseling and art therapy, I help clients better understand their emotions, reduce overwhelm, build self-compassion, and create sustainable ways of coping and thriving.
I help young adults who feel overwhelmed, anxious, disconnected, or exhausted from navigating a world that doesn't always fit how they think, feel, or experience life. Many of my clients are neurodivergent and come to therapy seeking greater self-understanding, emotional balance, and confidence in their relationships, work, or daily life. I provide a supportive, affirming space where you can explore your experiences, recognize your strengths, and develop tools that support your unique needs and goals.
I am a Licensed Clinical Professional Counselor (LCPC) and I work with children, teens, and adults using evidenced based practices. We work together using an eclectic approach to tailor your treatment around the goals you want to accomplish. In addition to being a therapist, I’m also a licensed resource (foster) parent and a college professor. My experience in each of these areas helps me utilize a variety of therapeutic tools to assist clients in different stages of their therapy journey.
I am a Licensed Clinical Professional Counselor (LCPC) and I work with children, teens, and adults using evidenced based practices. We work together using an eclectic approach to tailor your treatment around the goals you want to accomplish. In addition to being a therapist, I’m also a licensed resource (foster) parent and a college professor. My experience in each of these areas helps me utilize a variety of therapeutic tools to assist clients in different stages of their therapy journey.
I’m a licensed psychotherapist, LCSW-C. I work with intuitive, deeply feeling individuals who sense that traditional therapy only touched the surface. My integrative approach blends evidence-based care with soulful, intentional healing that honors depth. You may be here because you have always felt different, seeing and feeling more than most..!
I’m a licensed psychotherapist, LCSW-C. I work with intuitive, deeply feeling individuals who sense that traditional therapy only touched the surface. My integrative approach blends evidence-based care with soulful, intentional healing that honors depth. You may be here because you have always felt different, seeing and feeling more than most..!
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I work with individuals, couples and families in multiple areas including trauma, anxiety, mood disorders, relationship/family conflict, self-esteem issues, grief, eating disorder and food addiction, learning disorders, anger management, self-harm, LGBT issues, reaction to divorce, mediation, and forensic evaluation. I am more than happy to consult with you to see if we are a good fit to work together!
Immediate Openings with all therapists! We are available to work with adults and couples struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer a safe space to discover, explore, and process.
Immediate Openings with all therapists! We are available to work with adults and couples struggling with mood, anxiety, relationship issues, self-esteem, and more, both in-person and virtually. We offer a safe space to discover, explore, and process.
Although I have a special place in my heart working with kids, I have experience in and thoroughly enjoy working with any demographic. I began my career working with in need families through the Children's Guild. I then moved to a private practice, gaining experience in working with young and older adults, with a variety of backgrounds. I've helped many dive deep into their past and manage many identified concerns, including depression, anxiety, ADHD, and interpersonal issues. Owner of Frame of Mind Therapy, LLC.
Although I have a special place in my heart working with kids, I have experience in and thoroughly enjoy working with any demographic. I began my career working with in need families through the Children's Guild. I then moved to a private practice, gaining experience in working with young and older adults, with a variety of backgrounds. I've helped many dive deep into their past and manage many identified concerns, including depression, anxiety, ADHD, and interpersonal issues. Owner of Frame of Mind Therapy, LLC.
More Therapists Nearby
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
A Counselor with a passion for helping the stuck, "GET UNSTUCK" by empowering clients to rewrite the narratives in their life that are hindering their forward movement and their ability to realize their best self. Remaining ever mindful that “every client is unique” and facing unique life challenges and mental health concerns, I develop and employ individualized treatment plans undergirded by an integrative personal counseling theory that interweaves and leverages the concepts and treatment modalities integral to, but not limited to, solution-focused, cognitive behavioral, and positive psychology.
My ideal client is a college student or young adult navigating the pressures of academics, relationships, and life transitions. Many of these clients carry unresolved experiences—such as childhood trauma, high academic or athletic pressures, social rejection, or family conflict—that continue to show up in their present lives as anxiety, perfectionism, panic, or difficulty regulating emotions. Their needs often center around finding relief from distressing memories or thoughts that interfere with their ability to focus, feel confident, or engage fully in daily life.
My ideal client is a college student or young adult navigating the pressures of academics, relationships, and life transitions. Many of these clients carry unresolved experiences—such as childhood trauma, high academic or athletic pressures, social rejection, or family conflict—that continue to show up in their present lives as anxiety, perfectionism, panic, or difficulty regulating emotions. Their needs often center around finding relief from distressing memories or thoughts that interfere with their ability to focus, feel confident, or engage fully in daily life.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
Taking new clients! Hi there! My name is Joshua Ridenour, I want to warmly welcome you. Making the choice to pursue therapy is one that deserves celebration and recognition! Throughout my career, I’ve had the privilege of working in a various different professional settings; including nonprofit organization, child welfare, and behavioral health. My passion has always remained the same, “help people navigate life’s changes, demonstrate and model compassion, while also discovering unique tools to prepare you for what life may bring.” I take a strengths-based approach and look to you as the expert of your story!
Taking new clients! Hi there! My name is Joshua Ridenour, I want to warmly welcome you. Making the choice to pursue therapy is one that deserves celebration and recognition! Throughout my career, I’ve had the privilege of working in a various different professional settings; including nonprofit organization, child welfare, and behavioral health. My passion has always remained the same, “help people navigate life’s changes, demonstrate and model compassion, while also discovering unique tools to prepare you for what life may bring.” I take a strengths-based approach and look to you as the expert of your story!
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
Are you feeling stuck, unmotivated, or having negative thoughts, worries, and low self-worth? Are you feeling overwhelmed with anxiety or sadness and need to find peace and a sense of well-being? Do you want to gain insight and strategies to help you manage life issues to become genuinely content and healthy. Do you seek to improve your self-esteem and mood, allowing you to enjoy life & relationships more? I am a licensed mental health counselor and educator with experience working with additional training in experiential therapies.
See more therapy options for Westminster
Nearby Art Therapy Searches for Westminster
- Cockeysville
- Eldersburg
- Ellicott City
- Frederick
- Hunt Valley
- Lutherville Timonium
- Mount Airy
- New Market
- Owings Mills
- Pikesville
- Sykesville
- Timonium
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.