Understanding the source of our mental health concerns can be complex but finding healing doesn't have to be. Depression, anxiety, ADHD, trauma, and grief. Unwanted or compulsive behaviors, addictions, and troubled relationships. Whatever mental health concerns are disrupting your life, they likely have a variety of causes - oppressive societal systems, abusive relationships, traumatic life events, or any number of physiological diversity or disorder (neurological, hormonal, genetic, etc.). If you're reading this you're ready to take back control of your mental health and make steps toward healing.