Schema Therapy in Upper Marlboro, MD
My ideal client may feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. They may be navigating anxiety, depression, emotional regulation challenges, or life transitions, and feel unsure where to begin. They often want relief from constant stress, greater emotional balance, and tools to better understand themselves. Many individuals are seeking a supportive, nonjudgmental space where they can slow down, feel heard, and work toward meaningful change at their own pace. This is the therapeutic space I provide!
My ideal client may feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. They may be navigating anxiety, depression, emotional regulation challenges, or life transitions, and feel unsure where to begin. They often want relief from constant stress, greater emotional balance, and tools to better understand themselves. Many individuals are seeking a supportive, nonjudgmental space where they can slow down, feel heard, and work toward meaningful change at their own pace. This is the therapeutic space I provide!
Michelle’s most rewarding aspect of working with the individual served, is ensuring that their physical and emotional state are addressed. Helping the client to understand and process trauma and micro-trauma that impacts every area of functioning. She assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the clients likelihood of meeting their desired personal goals for success. She helps individuals with exploring their past and present to help them understand themselves.
Michelle’s most rewarding aspect of working with the individual served, is ensuring that their physical and emotional state are addressed. Helping the client to understand and process trauma and micro-trauma that impacts every area of functioning. She assist clients with identifying barriers and challenges, providing and exploring positive coping strategies, cognitive restructuring, resources, support, empathy, compassion, and effective quality of care to increase the clients likelihood of meeting their desired personal goals for success. She helps individuals with exploring their past and present to help them understand themselves.
Taking the first step toward change isn't always easy, but you don't have to do it alone. I work with individuals, couples, and families who are ready to break unhealthy patterns, strengthen relationships, and create lasting change. Whether you're navigating anxiety, depression, trauma, addiction, relationship conflict, life transitions, or overwhelming stress, I provide a supportive, judgment-free space where you can be heard, challenged, and empowered. Together, we'll identify what's holding you back and build practical strategies that help you move forward with confidence and purpose.
Taking the first step toward change isn't always easy, but you don't have to do it alone. I work with individuals, couples, and families who are ready to break unhealthy patterns, strengthen relationships, and create lasting change. Whether you're navigating anxiety, depression, trauma, addiction, relationship conflict, life transitions, or overwhelming stress, I provide a supportive, judgment-free space where you can be heard, challenged, and empowered. Together, we'll identify what's holding you back and build practical strategies that help you move forward with confidence and purpose.
I am a practical, interactive, cognitive behavioral and solution focused therapist and Certified Coach.
Let me and Lekai Counseling Services help you. "Sick and Tired of being Sick and Tired"?
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. I incorporate a blend of conventional and alternatives approaches. With sensitivity and compassion, I work with each client to help them build on their strengths to identify and achieve life goals.
I am a practical, interactive, cognitive behavioral and solution focused therapist and Certified Coach.
Let me and Lekai Counseling Services help you. "Sick and Tired of being Sick and Tired"?
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. I incorporate a blend of conventional and alternatives approaches. With sensitivity and compassion, I work with each client to help them build on their strengths to identify and achieve life goals.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
"I Believe In Life On Life Terms" that mainly entailed the provision of counseling services to consumers of various ages in the homes/community reporting a history of trauma, abuse, economic poverty, homeless, lack of adult guidance, substance use that precipitated unhealthy learned behaviors to survive. The consumer’s needs were individualized based on the uniqueness of each personality and life dynamics. Within the therapeutic process and environment, the need was a genuine, safe environment of emotional support and acceptance towards desired changes.
More Therapists Nearby
You appear to have it all together but feel disconnected from yourself and loved ones. You're the parent who loves deeply but struggles to connect, the professional succeeding while battling anxiety, the young adult overwhelmed by life's pressures. Your relationships feel transactional, your achievements feel hollow, and you're exhausted from perfectionism. You want authentic connection but don't know how to stop performing. You need someone who understands that looking successful and feeling fulfilled are completely different things.
You appear to have it all together but feel disconnected from yourself and loved ones. You're the parent who loves deeply but struggles to connect, the professional succeeding while battling anxiety, the young adult overwhelmed by life's pressures. Your relationships feel transactional, your achievements feel hollow, and you're exhausted from perfectionism. You want authentic connection but don't know how to stop performing. You need someone who understands that looking successful and feeling fulfilled are completely different things.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
Are you struggling to understand yourself and your needs, to navigate important relationships, to feel confident and empowered, or to face novelty and uncertainty? Have you experienced intimate partner violence or ongoing trauma? I understand how these types of challenges and life experiences have long lasting impacts on the body. If you feel ready to address these experiences and learn skills to manage anxiety and trauma responses, you've come to the right place. We will focus on developing a strong, trusting therapeutic alliance so that you feel safe and supported while we dive into sensitive conversations.
Are you struggling to understand yourself and your needs, to navigate important relationships, to feel confident and empowered, or to face novelty and uncertainty? Have you experienced intimate partner violence or ongoing trauma? I understand how these types of challenges and life experiences have long lasting impacts on the body. If you feel ready to address these experiences and learn skills to manage anxiety and trauma responses, you've come to the right place. We will focus on developing a strong, trusting therapeutic alliance so that you feel safe and supported while we dive into sensitive conversations.
I work with adults managing anxiety, life transitions, and personal issues. Whether working through trauma, building coping skills, or exploring goals, we'll create an empowering, achievable plan for growth. Together, we'll deepen self-awareness, build on strengths, and develop coping strategies. I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.
I work with adults managing anxiety, life transitions, and personal issues. Whether working through trauma, building coping skills, or exploring goals, we'll create an empowering, achievable plan for growth. Together, we'll deepen self-awareness, build on strengths, and develop coping strategies. I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.
I integrate Attachment Theory, Schema Therapy, IFS, CBT as well as Gottman Method to help you and your relationship have the best chance at success.
Dr. Ricaurte has worked with diverse individual of different races, ethnicities, religions, and sexual orientations in a variety of settings. Dr. Ricaurte is fluent in Spanish both written and spoken and welcomes the chance to work with Spanish speaking clients. She is an advocate, educator, and therapist, focusing her work on issues related to human sexuality and human rights. Dr. Ricaurte has conducted research on factors that influence relationship satisfaction, conflict, and compromise among interfaith couples.
I integrate Attachment Theory, Schema Therapy, IFS, CBT as well as Gottman Method to help you and your relationship have the best chance at success.
Dr. Ricaurte has worked with diverse individual of different races, ethnicities, religions, and sexual orientations in a variety of settings. Dr. Ricaurte is fluent in Spanish both written and spoken and welcomes the chance to work with Spanish speaking clients. She is an advocate, educator, and therapist, focusing her work on issues related to human sexuality and human rights. Dr. Ricaurte has conducted research on factors that influence relationship satisfaction, conflict, and compromise among interfaith couples.
I work best with women who are over 25 who have a growth mindset. My work is anchored in my conviction that ultimate freedom is found in Christ. I welcome women from every background and belief system, while allowing this foundation to quietly shape the heart, soul, mind, and strength approach that guides my practice. I want to build resilience and hope in a world that is often so painful and difficult.
I work best with women who are over 25 who have a growth mindset. My work is anchored in my conviction that ultimate freedom is found in Christ. I welcome women from every background and belief system, while allowing this foundation to quietly shape the heart, soul, mind, and strength approach that guides my practice. I want to build resilience and hope in a world that is often so painful and difficult.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
0, CPT, schema therapy, and cognitive therapy.
It's hard to know how to choose a counselor. I'm happy to meet for an hour at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at anxiety trauma, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel and some experience with military. I have an interest in working with the law inforcement community. I do EMDR 2.0.
0, CPT, schema therapy, and cognitive therapy.
It's hard to know how to choose a counselor. I'm happy to meet for an hour at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at anxiety trauma, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel and some experience with military. I have an interest in working with the law inforcement community. I do EMDR 2.0.
Hi, my name is Melody (she/her). I am a licensed social worker in MD, DC, and VA. I have experience working with people across the lifespan and with issues related to parenting, trauma, identity confusion, anxiety, depression, LGBTQIA+, and life changes. My goal as a therapist is to provide an authentic and nonjudgmental space for ALL people. I believe that having a safe space to explore thoughts and emotions is essential for healing and resilience.
Hi, my name is Melody (she/her). I am a licensed social worker in MD, DC, and VA. I have experience working with people across the lifespan and with issues related to parenting, trauma, identity confusion, anxiety, depression, LGBTQIA+, and life changes. My goal as a therapist is to provide an authentic and nonjudgmental space for ALL people. I believe that having a safe space to explore thoughts and emotions is essential for healing and resilience.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a level 1 and level 2 trauma certificate from the Ferentz institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues.
My therapeutic approach combines CBT, ACT, mindfulness, schema therapy, and medical hypnosis to guide you through life’s unexpected challenges with clarity and confidence.
As a clinical health psychologist, I work with adults (18+) to support the connection between mental and physical health. I specialize in areas like perinatal mood, anxiety, trauma and adjustment challenges, infertility; recovery from physical injury or hospitalization; insomnia; chronic pain; oncology; digestive health; illness-related changes; weight management; and preparing for or adjusting to surgeries like bariatrics or transplants. I take an evidence-based, compassionate approach to care, tailoring strategies to your unique needs to help you feel supported and empowered on your journey.
My therapeutic approach combines CBT, ACT, mindfulness, schema therapy, and medical hypnosis to guide you through life’s unexpected challenges with clarity and confidence.
As a clinical health psychologist, I work with adults (18+) to support the connection between mental and physical health. I specialize in areas like perinatal mood, anxiety, trauma and adjustment challenges, infertility; recovery from physical injury or hospitalization; insomnia; chronic pain; oncology; digestive health; illness-related changes; weight management; and preparing for or adjusting to surgeries like bariatrics or transplants. I take an evidence-based, compassionate approach to care, tailoring strategies to your unique needs to help you feel supported and empowered on your journey.
Esther Saggurthi
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Rockville, MD 20855
Waitlist for new clients
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
As a licensed clinical psychologist I specialize in the treatment of Anxiety and Trauma related disorders including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety, Social Anxiety, Specific Phobias, and Posttraumatic Stress Disorder (PTSD). I am passionate about flexibly applying evidence-based treatments to help you live a vital and rich life. If you are looking to get unstuck and back to a meaningful life, I am excited to help you take that journey.
Being human comes with its challenges! Our brains and the thoughts they generate don't come with an instruction manual, making it tough to navigate. Often, our lack of understanding about what's going on within us creates the suffering we seek to escape.
Being human comes with its challenges! Our brains and the thoughts they generate don't come with an instruction manual, making it tough to navigate. Often, our lack of understanding about what's going on within us creates the suffering we seek to escape.
See more therapy options for Upper Marlboro
Nearby Schema Therapy Searches for Upper Marlboro
- Annapolis
- Baltimore
- Bethesda
- Catonsville
- Chevy Chase
- Columbia
- Ellicott City
- Gaithersburg
- Potomac
- Rockville
- Silver Spring
- Towson
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.