Mindfulness-Based (MBCT) Therapists in Upper Marlboro, MD

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Photo of Kia Randall, Counselor in Upper Marlboro, MD
Kia Randall
Counselor, LCPC, NCC, MA
Verified
Verified
As a therapist, I am a firm believer that changing your perspective changes your experience. My goal is to help clients recognize that thoughts impact emotions, which directly influence behavior. "It's all about perspective", that's my motto! Thriving Thoughts Therapy's main focus is on creating a safe space for you to grow, challenge current thought processes, implement coping skills/self care, and walk away with a renewed state of mind. This is achieved through an eclectic approach, cognitive behavioral therapy, psychodynamic therapy, person-centered therapy, the practice of mindfulness , and career counseling.
(240) 635-8333
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Upper Marlboro, MD 20772
& Online
$135 per session
Not accepting new clients
Photo of Restorative Life Therapy Services LLC, Clinical Social Work/Therapist in Upper Marlboro, MD
Restorative Life Therapy Services LLC
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
My practice style is strengths-based, trauma informed and rooted in Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and Mindfulness .
Check back for updates! Restorative Life Therapy Services is a therapy practice committed to helping millennial women overcome life challenges, so they can live the lives they deserve. We specialize in working with women who may be struggling with anxiety, low-self esteem, relationship issues and life transitions. We are authentic, knowledgeable and committed to helping our clients achieve their goals, one day at a time.
(410) 541-1154
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Upper Marlboro, MD 20774
$150 per session
Not accepting new clients
Not accepting new clients
Photo of Kristin Dunfee, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Kristin Dunfee
Licensed Clinical Professional Counselor, MS, LCPC-S, LPC , NCC, CCTP II
Verified
Verified
I offer the following integrative treatments: Mindfulness and Spiritual Practice, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Mindfulness Based Stress Reduction (MBSR), Poly-Vagal exercises and Cognitive Narrative Processing.
Sea Change Counseling offers holistic and integrative psychotherapy services to address disorders of anxiety, depression, mood, grief, trauma, personality, and relationships. I specialize in trauma recovery and clinical mental health disorders (since 2007) and have advanced certification with special clinical interest in helping individuals with dissociative disorders and complex post traumatic stress disorder. My approach is trauma informed and collaborative--emphasizing the mind-body-spirit connection and I offer individualized and evidenced based options for treatment.
(804) 361-9541
Upper Marlboro, MD 20774
$150 per session
Not accepting new clients
Photo of Revolon M Schmidt, Counselor in Upper Marlboro, MD
Revolon M Schmidt
Counselor, MEd, LCPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
I use Cognitive Behavioral Therapy, Solution Focused Brief therapy, Internal Family systems and Mindfulness -Based to help my clients.
Talking about your concerns, and feelings, can help reduce stress. You will appreciate having someone to listen to you and realize that you are not alone. Whether you are struggling with a difficult situation, adjusting to a major change in your life, grieving the loss of someone you loved, or just needing to make some personal changes. As a mental health counselor, I have assisted others as they work through and move on from their problems. It takes time but aren't you worth it? We can schedule your appointments based on your availability.
(410) 983-6815
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Office is near:
Upper Marlboro, MD 20772
& Online
$120 per session
Photo of Jasmine Gambino, Clinical Social Work/Therapist in Upper Marlboro, MD
Jasmine Gambino
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
At Inspire Hope & Change, we utilize a variety of modalities such as Cognitive Behavioral Therapy, Problem Solving Skills, Mindfulness Techniques, Anger Management, Relationship Skills, Crisis Management, and Supportive Counseling to inspire self-growth in all our clients.
My goal as a therapist is to inspire hope and change by providing a safe, supportive and nonjudgmental environment to build a therapeutic relationship that allows for courageous “self-study”. With understanding self comes clarity, and relief, which in turn creates the opportunity to cultivate new healthy ways to think, feel, and react. By working collaboratively, you will uncover, understand, and overcome challenges including loneliness, guilt, shame, fear, grief, and self-doubt.
(240) 647-5146
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Office is near:
Upper Marlboro, MD 20772
& Online
$150 per session
Not accepting new clients
Photo of Lauren N. Jenkins, Counselor in Upper Marlboro, MD
Lauren N. Jenkins
Counselor, LCPC
Verified
Verified
I take a holistic approach in my practice; I often incorporate Mindfulness Practices into the counseling experience, engaging the mind, body, & spirit.
I specialize in working with clients who are dealing with life challenges and transitions, those impacted by depression, anxiety, and mood disorders related to trauma. I also work with couples experiencing relationship distress, and clients experiencing family challenges. Additionally, I specialize in providing therapy to clients who work in the helping professions (healthcare, corrections, youth and family services, mental health services, etc.), who may have been impacted by vicarious trauma, or may be struggling through their own trauma-related challenges while striving to serve and support others.
(667) 200-2523
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Office is near:
Upper Marlboro, MD 20772
$165 (individual)$175 (couples)
Not accepting new clients
Photo of Chelsea Glover (3 Roads ), Clinical Social Work/Therapist in Upper Marlboro, MD
Chelsea Glover (3 Roads [Therapy])
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified
Verified
I am currently accepting new clients. Through private practice, 3 Roads, I emphasize why self-care is so important. In therapy, I implement mindfulness exercises for my clients with a holistic approach. I am a spiritual being who is always on a journey to balance all 7 of my chakras and that is what I guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, I strive to partner with clients in the maintenance of their presenting issue(s). Visit us at 3roadstherapy.com
(301) 889-9218
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Office is near:
Upper Marlboro, MD 20772
& Online
$130 (individual)$160 (couples)
Photo of Victoria Yeboah, Clinical Social Work/Therapist in Upper Marlboro, MD
Victoria Yeboah
Clinical Social Work/Therapist, LMSW, LGSW
Verified
4 Endorsed
Verified
4 Endorsed
Teens and adults gain skills to manage immigrant experiences and related stressors, sadness and depression, worry and anxiety, transitions, persistent fear and avoidance, family-of-origin stressors, negative thoughts, disappointment, behavioral issues and more. We'll explore the experiences, patterns and relationships that either cause, maintain or worsen these patterns and collaboratively identify appropriate strategies to alleviate or eliminate these difficulties. Skills learned include mindfulness , emotion regulation, distress tolerance, and interpersonal effectiveness.
(301) 769-7431
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Office is near:
Upper Marlboro, MD 20772
& Online
$180 (individual)$210 (couples)
Photo of Phoenix Healing, LLC, Clinical Social Work/Therapist in Upper Marlboro, MD
Phoenix Healing, LLC
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
I also have experience with holistic care, such as mindfulness and meditation, which supports a powerful mind and body.
Only accepting Carefirst & Self-Pay in MD/DC. Life is a journey, full of ups and downs. Sometimes, in our down moments, we may feel alone, powerless and unsure of which turn to take next. As a licensed clinical social worker, I am here to empower the skills you have, in order to walk your path. As you have taken the courage to work through challenges, I use a relaxed approach with a variety of practical therapeutic techniques to help you feel comfortable and equipped for life’s challenges.
(959) 666-6276
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Office is near:
Upper Marlboro, MD 20772
& Online
$120 per session
Not accepting new clients
Photo of Milton Pittman, Counselor in Upper Marlboro, MD
Milton Pittman
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a Person-Centered approach anchored by CBT (Cognitive Behavioral Therapy), and Mindfulness techniques.
You are not alone, there is a confidential ear available to you. There are various sources of stress in the world. I will provide you a comfortable setting to build trust without judgement in order to grow. When your days of sadness seem to increase by the week, sleep is hard to get, and you desire a different life, there is HOPE. What is needed to change your life is within you. The desire, strength, and courage needed to take this journey are within your grasp.
(410) 412-3758
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Office is near:
Upper Marlboro, MD 20774
$125 per session
Not accepting new clients
Photo of Speight Counseling Services, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Speight Counseling Services
Licensed Clinical Professional Counselor, LPC, LCPC
Verified
Verified
This is done by utilizing several different treatment approaches, such as Cognitive behavioral therapy (CBT), Solution focused therapy, Mindfulness , and Trauma informed care.
Do you sometimes feel like you are wandering through life without clear control or understanding of what is happening? At Speight Counseling Services, LLC, you will be met with compassion, empathy, and calmness. We seek to help you create and meet goals, identify stuck points, and move you towards finding meaning and purpose. There is no circumstance too big or small for us to work through (depression, mood disorders, trauma, relationships, women's issues, and everyday concerns). Therapy is not a race and you are not alone. We will help you sort through life's issues in a meaningful, non-judgmental, and objective manner.
(240) 205-7847
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Office is near:
Upper Marlboro, MD 20772
& Online
$100 per session
Photo of It’s All About Us, Inc., Psychologist in Upper Marlboro, MD
It’s All About Us, Inc.
Psychologist, PhD
Verified
Verified
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
(240) 377-0795
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Upper Marlboro, MD 20774
$150 per session
Photo of Mindful Peace Therapy Group, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Mindful Peace Therapy Group
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
Your Well-Being is our priority at Mindful Peace Therapy. We provide a warm and affirming therapeutic approach. Our goal is to help you develop self-understanding where you can identify barriers, adopt healthy living choices, and behaviors that are congruent with the peace you hope to achieve. At Mindful Peace Therapy we strive for clients to enjoy life, feel more confident, improve relationships, find peace and ultimately live your best life on purpose!
(301) 701-3935
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Upper Marlboro, MD 20774
& Online
$150 (individual)$210 (couples)
Photo of Choices International, Licensed Clinical Professional Counselor in Upper Marlboro, MD
Choices International
Licensed Clinical Professional Counselor, LCPC, CAC-AD, LPC, NCC, MAC
Verified
Verified
Our mission at C.H.O.I.C.E.S International is to create healthy options that inspire change & empowerment for self by balancing wellness and recovery. Choices International is CARF accredited and provide outpatient treatment.
(240) 455-3716
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Upper Marlboro, MD 20774
& Online
$150 per session
Photo of Personal Development Coach, Occupational Therapist in Upper Marlboro, MD
Personal Development Coach
Occupational Therapist, OT/L
Verified
Verified
Who I am: I'm Michelle. I'm passionate about helping women, who are feeling stuck, overwhelmed, or disorganized, find clarity for the life they desire. My gift is helping others develop a simple, clear path to their goals with confidence, using assets they already possess. I provide ​accountability, empowerment and encouragement in my sessions. My philosophy is that the most effective way to create change is holistically- by addressing the mind body and spirit. I use a compassionate, strengths-based approach.
(301) 781-6526
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Upper Marlboro, MD 20772
& Online
$200 per session
Photo of Shaurice Allen, Counselor in Upper Marlboro, MD
Shaurice Allen
Counselor, MA, LGPC, RYT
Verified
Verified
Struggling with self esteem, letting go, or emotional regulation? Do you have relationship difficulties or feel unsupported, or stuck? Let's Talk! Conventionality has never been my approach to life and my therapeutic approach is no different. If you're looking for a traditional talk therapist who sees you week to week without any real progress, then I'm not the therapist for you. If you're not ready to have difficult conversations, and do the work to get to the root of the issues, then I am not the therapist for you. I am dedicated to getting real results , true healing, and doing the work needed to help you get to your best self.
(301) 701-2784
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Upper Marlboro, MD 20774
& Online
$110 per session
Not accepting new clients
Photo of Jamie Teresa Cook, Clinical Social Work/Therapist in Upper Marlboro, MD
Jamie Teresa Cook
Clinical Social Work/Therapist, LCSW-C, LCSW, FSW, BCD
Verified
Verified
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining a healthy and balanced lifestyle.
(240) 549-6605
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Upper Marlboro, MD 20774
$200 per session
Not accepting new clients
Photo of Nwabu Healing Services, Counselor in Upper Marlboro, MD
Nwabu Healing Services
Counselor, LGPC
Verified
Verified
A Pearl Is A Healed Wound. Pearls are a product of pain. When a foreign substance enters the oyster, the oyster's cells go to work to cover the foreign substance to protect its defenseless body and as a result a beautiful pearl is formed. Nwabu Healing Services helps clients rediscover the power and tools within themselves to become an agent in their own healing to transform their trauma, wounds, depression and anxiety into the pearl of life. You are emphatically the expert in your own life. My purpose in it, is to reflect your journey back to you, so that you’re able to understand it in a different way.
(240) 774-2225
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Upper Marlboro, MD 20774
& Online
$75 (individual)$85 (couples)
Photo of Sharon G. Richardson, Clinical Social Work/Therapist in Upper Marlboro, MD
Sharon G. Richardson
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
*PLEASE EMAIL TO SCHEDULE AN APPT NOW* Do you ever wonder: How can I achieve true Balance and Growth? Why am I so dissatisfied with my job? Are my own issues interfering with my marriage or my ability to parent my difficult teen? What is holding me back from moving forward with my life? Or-do you feel like your marriage is failing? Do you have difficulty communicating with your spouse? Have your own children become out of control? Is it time to look at a career change?
(240) 813-4466
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Upper Marlboro, MD 20772
& Online
$160 per session
Photo of Tiffany Singletary, Counselor in Upper Marlboro, MD
Tiffany Singletary
Counselor, LGPC, NCC
Verified
Verified
I believe it is important to build rapport that creates comfort within a safe space in order to work through life’s challenges. I aim to make this therapy process a supportive space where you can work at your own pace, while restoring and transforming a healthier and happier self. I want to help bring meaning to your situations, focus on your needs, and develop tangible goals. I am committed to your development of skills that will allow you to heal, grow and find balance.
(240) 671-0674
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Upper Marlboro, MD 20772
& Online
$110 per session

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.