Trauma and PTSD Therapists in Towson, MD

Life, and all the many roles we play, can be exhausting and overwhelming. I believe every individual deserves to be seen, heard, and supported. My goal as a therapist is to provide a safe, trusting, and non-judgmental environment in which we work collaboratively towards achieving your goals.

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD , relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

Clinician Spotlight on Nalini Sookdeo LCSW-C! Nalini’s approach to therapy revolves around an empathetic and open-minded approach that creates a relationship to every session. Each patient is the expert in their own personal experience and the therapeutic space is for them to explore their mental health needs with Nalini acting as a guide to assist in that journey. Nalini is passionate about improving access to mental health treatment for all as well as helping individuals understand that therapy can be a safe space for people to be their authentic selves. Please feel free to reach out today to book an appointment with Nalini!

Individuals who pursue a therapeutic relationship with me can expect a collaborative and emotionally safe environment. My clients typically describe seeking therapy in order to develop healthier and more effective ways of coping with a variety of stressors. I often hear clients report feeling stuck in addition to expressing the desire to grow both personally and interpersonally. My goal is to help my clients achieve their desired outcome from therapy.

Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma , trauma related to Adverse Childhood Experience, PTSD , Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.

I know it can be hard to find someone who understands. I know life can be challenging and complicated. I know that navigating life off-map is scary, confusing, and exciting all at once. I’m here to help you find your way… My approach is to work as a partner in your healing journey as we explore your individual needs and help you to live life as your most authentic self.

Everyone deserves to feel heard, known, and supported. Each individual, child, and family is unique and I strive to treat you as such, honoring your journey and specific goals.

Accepting New Clients! It can be hard to navigate all the things life throws at us. The good news is - you don't have to do it alone. I believe that we all deserve a space where we are free to heal and grow. My passion is to provide that space for all of my clients. Whether you need help processing a traumatic event in your life, are working through a loss or life transition, or need help navigating ongoing feelings of anxiety or depression, I'm here to help. A full list of concerns I can help with is listed here on my profile.

Are you struggling with unhealthy patterns and feelings of incongruence? Are you having a difficult time understanding your thoughts, feelings, or behaviors? Do you feel unheard? I believe in the power of vulnerability and sharing with an unbiased party, which is where therapy starts. If you're troubled, I'll provide you with a space for unconditional support. If you're too comfortable, I'll create a space for gentle challenging. What I can’t promise is a quick fix. Biologically I believe we are not hard wired for change, and healing takes time. My insight-oriented and solution-focused approaches help with a range of core issues.

I have been working as a therapist for since 2016. I specialize treating trauma , depression, anxiety, chronic pain, life transitions, existential issues, and psychedelic integration work with people from all walks of life. People I see often feel disconnected from their best selves due to hardships and elements that seem beyond control. My role as a clinician is to collaborate with you on your healing journey and empower you to live your best life.

It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner strengths and empowers you to live more fully, and enjoy what's right in front of you. I can help you expand the way you think, and see through a new brighter lens. I work with you to remove shame and judgement and embrace life's challenges.

People come to me with the need for a non-judgmental space to explore their own lived experiences and express their thoughts and feelings. I specialize in supporting survivors of trauma and employ a client-centered, strengths-based approach. I help clients develop insight around factors influencing development, understand the mind-body connection, and explore individualized strategies for optimizing mental wellness. I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, identity, parenting, relationships, behaviors, and substance use.

Nancy understands that reaching out for help is difficult when you are hurting and not sure what to do about it. She offers a compassionate ear to listen and support you in finding freedom from your suffering. If you have been fighting with your painful thoughts and feelings, what if it were possible to step outside of that conflict? Nancy will assist you in finding peace and healing by helping you to see your difficulties with new clarity. She will teach you how to open up to your emotions and feel them completely, without giving over control of your choices to them.

Hello! My approach to therapy is holistic and client-centered. I love working with highly sensitive people. I do a mix of sand tray and other therapies. I'm a certified sand tray therapist. It is a nonverbal therapy that allows you to process through a multisensory experience. It is particularly safe for slowly working through trauma without becoming retraumatized. Contact me if you have questions about what this looks like, or see if it interests you.

Hi. How are you coping? Life keeps changing so drastically. It doesn't seem real. So many existential questions come to mind, for instance: how will I stay safe?; who's in charge?; what does the future hold? It makes sense that we feel sad, worried or even out of control. This is normal under the circumstances. What gives you joy and peace? What about: sticking to the facts; not panicking; limiting the news; laughter; hobbies; spirituality; loving family, friends and pets to the fullest? Talking to a counselor can also help. I'm available for in-person and virtual sessions. Virtual is convenient, safe and insurance covers it.