Somatic Therapists in Towson, MD
Carley Foster
Counselor, LCPC
Verified Verified
6 Endorsed
Towson, MD 21204
Waitlist for new clients
Using a unique combination of creative, action-based therapy methods and Somatic Experiencing, I help people make simple adjustments that lead to big impacts in their lives.
I’d like to introduce you to something called your Autonomous Healing Center. It’s the part of you that knows there’s more to life than whatever you're dealing with now—struggling with food, body image, overwhelming feelings that never seem to go away, or a life that’s “just okay”, but isn't really doing it for you. For some of us, the Autonomous Healing Center speaks very quietly or in ways we don’t quite understand. However, it’s also the part that influenced your decision to start looking for a therapist today. So, here’s some good news: you’re already connected with the part of you that knows how to heal. Cool, huh?
Using a unique combination of creative, action-based therapy methods and Somatic Experiencing, I help people make simple adjustments that lead to big impacts in their lives.
I’d like to introduce you to something called your Autonomous Healing Center. It’s the part of you that knows there’s more to life than whatever you're dealing with now—struggling with food, body image, overwhelming feelings that never seem to go away, or a life that’s “just okay”, but isn't really doing it for you. For some of us, the Autonomous Healing Center speaks very quietly or in ways we don’t quite understand. However, it’s also the part that influenced your decision to start looking for a therapist today. So, here’s some good news: you’re already connected with the part of you that knows how to heal. Cool, huh?
I use a combination of Somatic Therapy, Cognitive Behavioral Therapy (CBT), somatic therapy, IFS, and my own lived experience to help clients regulate their nervous systems and regain a sense of internal safety.
I work with individuals, families, caregivers 12+ specializing in issues relating to complex trauma (CPTSD), developmental trauma and transracial/international adoption. My clients often identify as LGBTQIA+, chronic illness warriors, adoptees, adoptive parents, neurodivergent. If you are looking to heal from trauma, increase your understanding of how your nervous system operates, or improve your mind-body connection, you're in the right place!
I use a combination of Somatic Therapy, Cognitive Behavioral Therapy (CBT), somatic therapy, IFS, and my own lived experience to help clients regulate their nervous systems and regain a sense of internal safety.
I work with individuals, families, caregivers 12+ specializing in issues relating to complex trauma (CPTSD), developmental trauma and transracial/international adoption. My clients often identify as LGBTQIA+, chronic illness warriors, adoptees, adoptive parents, neurodivergent. If you are looking to heal from trauma, increase your understanding of how your nervous system operates, or improve your mind-body connection, you're in the right place!
Nina Davey
Licensed Clinical Professional Counselor, LCPC, PMH-C, ATR-BC
Verified Verified
3 Endorsed
Towson, MD 21286
Waitlist for new clients
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing and experiential activities into therapy.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
I work from a culturally sensitive lens and incorporate parts work, family systems, mindfulness, somatic experiencing and experiential activities into therapy.
Greetings! Finding a therapist can be an intimidating experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition, grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.
Lauren C Going
Clinical Social Work/Therapist, LCSW-C, RYT
Verified Verified
4 Endorsed
Towson, MD 21204
We offer a variety of modalities that all work from a holistic lens such as somatic experiencing, breathwork, EMDR (eye movement desensitization and reprocessing), IFS (internal family systems), psychedelic/ ketamine assisted therapy, and microdose coaching.
Are you searching for a more holistic orientation that considers the mind, body, and spirit? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), microdosing, and somatic therapy for example? Then look no further! I am the co-founder and primary therapist at Inner Path Wellness, Baltimore's first psychedelic assisted therapy and wellness center. We specialize in working with clients that are looking for something more than traditional talk therapy.
We offer a variety of modalities that all work from a holistic lens such as somatic experiencing, breathwork, EMDR (eye movement desensitization and reprocessing), IFS (internal family systems), psychedelic/ ketamine assisted therapy, and microdose coaching.
Are you searching for a more holistic orientation that considers the mind, body, and spirit? Are you looking for alternative treatments such as psychedelic assisted therapy (ketamine), microdosing, and somatic therapy for example? Then look no further! I am the co-founder and primary therapist at Inner Path Wellness, Baltimore's first psychedelic assisted therapy and wellness center. We specialize in working with clients that are looking for something more than traditional talk therapy.
Peggy Lee Kolodny
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
Towson, MD 21204
Waitlist for new clients
I have been an art psychotherapist since 1982. I currently work with adolescents and adults, using a trauma informed integrated approach for the impact of developmental trauma with its comorbidity, dissociation, and attachment issues. Art gives voice to what is stored implicitly within sensory somatic means. My client and I foster the relational benefit of the compassionate therapeutic alliance using the power of the creative process with a strength based focus. Our collaborative goal is to resolve the impact of the past; building resiliency, internal wisdom, and self compassion. I am an approved art therapy Supervisor in Maryland.
I have been an art psychotherapist since 1982. I currently work with adolescents and adults, using a trauma informed integrated approach for the impact of developmental trauma with its comorbidity, dissociation, and attachment issues. Art gives voice to what is stored implicitly within sensory somatic means. My client and I foster the relational benefit of the compassionate therapeutic alliance using the power of the creative process with a strength based focus. Our collaborative goal is to resolve the impact of the past; building resiliency, internal wisdom, and self compassion. I am an approved art therapy Supervisor in Maryland.
Ariel Leigh Sklar
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Towson, MD 21204
Waitlist for new clients
Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.
Counseling is a collaborative process. In my private practice I work with adolescents, young adults and adults. I believe in an empathetic, non judgmental approach to helping clients understand their behaviors and patterns. I specialize in working with clients using a somatic approach to heal from past traumas and feel present and restored.
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
I specialize in trauma-informed care and somatic therapy.
Ideally, I'd treat clients with a trauma history. Someone with a mixture of short and long term trauma. My ideal client is eager to learn and wants to find a way to become their own safe space. Someone who wants to learn how to set and maintain healthy boundaries, find out their triggers, and treat themselves with patience.
My background includes using somatic therapy, nervous system regulation, & narrative therapy helps us align the mind & body into harmony.
I believe in the power of the mind-body connection to heal and transform. In my practice, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being. Your own exhaustion might feel like you are becoming removed from your loved one and just going through the motions. Some days it’s an effort to do the simplest tasks, and even a full night of sleep won’t take care of how you feel. Are you ready to let joy into your life again? In therapy we will help make sense of your emotions while lessen fear, guilt, and anxiety.
My background includes using somatic therapy, nervous system regulation, & narrative therapy helps us align the mind & body into harmony.
I believe in the power of the mind-body connection to heal and transform. In my practice, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being. Your own exhaustion might feel like you are becoming removed from your loved one and just going through the motions. Some days it’s an effort to do the simplest tasks, and even a full night of sleep won’t take care of how you feel. Are you ready to let joy into your life again? In therapy we will help make sense of your emotions while lessen fear, guilt, and anxiety.
Kaitlyn Lane
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Towson, MD 21204 (Online Only)
By integrating somatic/mindfulness, CBT, solution-focused, and trauma-informed care, I provide personalized and effective support to enhance well-being and facilitate lasting change.
Are you looking for a therapist who is warm, easy to connect to, and down to earth? I strive to provide my clients with a safe space to explore what might be troubling them and to help them understand how events throughout their life course may be impacting their present. Join me as we unpack your past, practice real and effective strategies to manage symptoms, and learn to live peacefully in the present moment. I provide personalized sessions using evidence-based methods to assist your personal growth and support your well-being.
By integrating somatic/mindfulness, CBT, solution-focused, and trauma-informed care, I provide personalized and effective support to enhance well-being and facilitate lasting change.
Are you looking for a therapist who is warm, easy to connect to, and down to earth? I strive to provide my clients with a safe space to explore what might be troubling them and to help them understand how events throughout their life course may be impacting their present. Join me as we unpack your past, practice real and effective strategies to manage symptoms, and learn to live peacefully in the present moment. I provide personalized sessions using evidence-based methods to assist your personal growth and support your well-being.
Bethany Henderson
Clinical Social Work/Therapist, LCSW-C, CAPT
Verified Verified
3 Endorsed
Towson, MD 21204
Waitlist for new clients
I have extensive training in somatic, mindfulness-based, and internal family systems work as tools to help explore and engage in processing experiences of trauma.
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
I have extensive training in somatic, mindfulness-based, and internal family systems work as tools to help explore and engage in processing experiences of trauma.
I am a queer identified clinical social worker who is dedicated to supporting queer, trans and gender-diverse youth, adolescents, adults and families. I have extensive experience in working with individuals who are navigating their sexuality and/or gender identity, as well as providing family support. I approach therapy from a liberation-focused framework, focusing on your strengths and identifying and confronting oppression-based and/or structural barriers. I provide gender affirming surgical evaluations and letters free of charge.
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Frustrated with not hearing back from therapists you find online? We guarantee a response to all new inquiries the same day, Monday through Friday. At Rose Wellness, our clinicians have a variety of specialties which include depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, and who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. We currently have 24 amazing therapists, and most are in network with Carefirst, United, Aetna, Cigna, JHU EHP, and Medicaid.
Frustrated with not hearing back from therapists you find online? We guarantee a response to all new inquiries the same day, Monday through Friday. At Rose Wellness, our clinicians have a variety of specialties which include depression & anxiety, relationships, substance use, LGBTQIA+ and gender affirming care, and who are trauma-informed, trained in EMDR, and treat children, adolescents, teenagers, and adults. We currently have 24 amazing therapists, and most are in network with Carefirst, United, Aetna, Cigna, JHU EHP, and Medicaid.
Samantha Willett-Jackson
Art Therapist, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Towson, MD 21286
Waitlist for new clients
I believe that the journey through growth in therapy is unique to every person. I work with those that are seeking assistance through life transitions, are processing intense emotions, need space with an unbiased support, or are looking for ways to invoke mindfulness and expression. Our paths in life frequently change, along with our perceptions and experiences. Starting therapy can be intimidating, and I am here to walk this path with you. Together we will explore obstacles and what makes us who we are to provide the power to change.
I believe that the journey through growth in therapy is unique to every person. I work with those that are seeking assistance through life transitions, are processing intense emotions, need space with an unbiased support, or are looking for ways to invoke mindfulness and expression. Our paths in life frequently change, along with our perceptions and experiences. Starting therapy can be intimidating, and I am here to walk this path with you. Together we will explore obstacles and what makes us who we are to provide the power to change.
Feeling stuck or caught in a cycle of repeating behaviors that aren’t helpful or no longer serve you? Are you tired of the messages your brain sends you? I’m passionate about helping people disengage from emotional & psychological blocks and learn healthier methods of reducing the effect life’s challenges can play. I work with teens (16+) and adults from all backgrounds experiencing a wide array of issues including depression, anxiety, trauma, addiction, grief, neurodivergence, relationship issues, self/spiritual exploration,
Feeling stuck or caught in a cycle of repeating behaviors that aren’t helpful or no longer serve you? Are you tired of the messages your brain sends you? I’m passionate about helping people disengage from emotional & psychological blocks and learn healthier methods of reducing the effect life’s challenges can play. I work with teens (16+) and adults from all backgrounds experiencing a wide array of issues including depression, anxiety, trauma, addiction, grief, neurodivergence, relationship issues, self/spiritual exploration,
Jackie Dressel
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Towson, MD 21204
I am a therapist that brings multiple modalities to target your treatment goals. I use EMDR, LENS (low energy neurofeedback to address your brain/nervous system and enhance therapeutic work), IFS, core energetics, energy work (reiki, tapping), and Pia Mellody's work to address underlying codependency. I aim to help you gain both insight and nervous system shifts through the work I do.
I am a therapist that brings multiple modalities to target your treatment goals. I use EMDR, LENS (low energy neurofeedback to address your brain/nervous system and enhance therapeutic work), IFS, core energetics, energy work (reiki, tapping), and Pia Mellody's work to address underlying codependency. I aim to help you gain both insight and nervous system shifts through the work I do.
My clients indicate they are most satisfied with my ability to listen deeply, to help them articulate their experience, to provide a sense of safety, and provide strategies for real progress. Defining characteristics of my work are my many years of experience, over 35 years in practice, and the benefits of a holistic approach incorporating physical, emotional, mental and spiritual aspects. I utilize cognitive and behavioral techniques. I often integrate the perspectives of Carl Jung. I am trained in EMDR. I am certified as a yoga and meditation instructor, and incorporate the benefits of these practices in my work.
My clients indicate they are most satisfied with my ability to listen deeply, to help them articulate their experience, to provide a sense of safety, and provide strategies for real progress. Defining characteristics of my work are my many years of experience, over 35 years in practice, and the benefits of a holistic approach incorporating physical, emotional, mental and spiritual aspects. I utilize cognitive and behavioral techniques. I often integrate the perspectives of Carl Jung. I am trained in EMDR. I am certified as a yoga and meditation instructor, and incorporate the benefits of these practices in my work.
David M Bell
Clinical Social Work/Therapist, LCSW-C, CPR
Verified Verified
1 Endorsed
Towson, MD 21204
Life can be a struggle because of our internal and interpersonal difficulties. It can also feel daunting to reach out to another for help. The courage it takes to reach out is already the change process in motion in your life. My approach focuses not simply on the shame, guilt, anxieties, doubt and traumas that bring you to psychotherapy, but what is right and where is the glimmer of change in your struggles and traumas. I address traumatic experience, grief, addiction, emotional disturbances, life adjustments, and interpersonal stressors. I specialize in addiction recovery, PTSD and emotional disturbances, and personal growth.
Life can be a struggle because of our internal and interpersonal difficulties. It can also feel daunting to reach out to another for help. The courage it takes to reach out is already the change process in motion in your life. My approach focuses not simply on the shame, guilt, anxieties, doubt and traumas that bring you to psychotherapy, but what is right and where is the glimmer of change in your struggles and traumas. I address traumatic experience, grief, addiction, emotional disturbances, life adjustments, and interpersonal stressors. I specialize in addiction recovery, PTSD and emotional disturbances, and personal growth.
Have you tried therapy in the past but couldn't find the right fit? Do you feel like you need help but don't know where to start? I believe we always have what we need inside of us, but sometimes we need specialized help to access it. With years of experience in the field, I am dedicated to helping you find healing and growth.
Have you tried therapy in the past but couldn't find the right fit? Do you feel like you need help but don't know where to start? I believe we always have what we need inside of us, but sometimes we need specialized help to access it. With years of experience in the field, I am dedicated to helping you find healing and growth.
Are you having difficulty functioning in your relationships? Feeling "anxious" or as if you have to walk on eggshells around those you love out of fear of losing them? Everyday experiences of my clients include pushing aside their needs for others' needs, noticing their "toxic" relationships though being unable to set boundaries, feeling burnt out from overworking or people-pleasing behaviors but being unable to help themselves change. Usually, when clients come to me, it isn't "their first rodeo" when it comes to therapy, and they are tired of re-hashing their past to a therapist who sits and nods their heads.
Are you having difficulty functioning in your relationships? Feeling "anxious" or as if you have to walk on eggshells around those you love out of fear of losing them? Everyday experiences of my clients include pushing aside their needs for others' needs, noticing their "toxic" relationships though being unable to set boundaries, feeling burnt out from overworking or people-pleasing behaviors but being unable to help themselves change. Usually, when clients come to me, it isn't "their first rodeo" when it comes to therapy, and they are tired of re-hashing their past to a therapist who sits and nods their heads.
If you're looking for growth and/or healing- if you feel motivated by pressing questions about life, specifically your own- then let's start talking! I aim to be a relational and interactive self-help book, with a focus on existential themes. Sessions with me feel friendly, but still personal, analytical, and occasionally emotional. I’ll likely try to teach you words, phrases, concepts, and practices I find useful. Think of me as a consultant for thinking and feeling your way through life.
If you're looking for growth and/or healing- if you feel motivated by pressing questions about life, specifically your own- then let's start talking! I aim to be a relational and interactive self-help book, with a focus on existential themes. Sessions with me feel friendly, but still personal, analytical, and occasionally emotional. I’ll likely try to teach you words, phrases, concepts, and practices I find useful. Think of me as a consultant for thinking and feeling your way through life.
See more therapy options for Towson
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.