Self Esteem Therapists in Towson, MD

Are you struggling with obsessions, compulsions, anxiety, low self-esteem, depression, body image issues, or trauma? Do you experience excessive guilt? Do you struggle with thoughts that are difficult to discuss or are taboo? Do you struggle to stick up for yourself or set boundaries with others? If you answered yes to any of these questions, then we may be a great therapist-client match. I am passionate about working with OCD, anxiety disorders, and mood disorders and have experience and training in these areas.

Sometimes life introduces unexpected challenges and difficult transitions that interfere with your ability to be your best self. Feeling overwhelmed, stressed, or stuck can make it hard to reach your goals or achieve the happiness you are looking for in life. Together, we will work to identify roadblocks, develop new ways of coping, and focus on growth and healing.

I believe therapy is a tool that can be used by everyone to help make life more manageable. When we feel our life is out of control or we're unable to manage it, we may go to extremes to try and regain control. Most of the methods we turn to in these situations may seem to help in the beginning, but more often than not they end up hurting us in the long run. I believe this is where therapy can help to find healthy and productive ways to gain a sense of confidence and capability to handle struggles.

Congratulations on your decision to seek therapy. You have made a valuable decision to honor your inner needs and feelings. It is my belief that all individuals have a desire to live meaningful and purposeful lives, yet sometimes become "stuck" in unhealthy ways of thinking about themselves and their circumstances. I am extensively trained in the use of Cognitive-Behavioral Therapy, Mindfulness, and the use of Afrocentric practices. I am also extensively trained in the work of Dr. Brene Brown which focuses on working through issues related to shame and fear while learning to fully embrace vulnerability, courage, and worthiness.

Ashley works primarily with adults. She has most commonly worked with anxiety, lgbtqa+ issues, social anxiety, self-esteem, HSIB, health and wellness, and family/relationship issues in an individual therapy setting. Ashley finds the great outdoors, health, wellness, and creative ideas therapeutically helpful.

Do you feel a lack of connection with self and others? I recognize that life can be challenging for many reasons and that asking for help and support is difficult. Self-reflection and developing coping skills alone can seem foreign and daunting, the good news is--you don't have to do it alone. My goal is to assist people in exploring interpersonal issues and ways to remove barriers, such as substance use and self-deprecating tendencies.

Do you have a negative relationship with your body and little respect for yourself? Are you hard on yourself as you grow older and/or gain weight? Body Image is the mental picture we have of our bodies. This includes what it looks like and how we perceive it. Self-Esteem is the true opinion we have of ourselves and how we respect ourselves as a person. We don't want to admit it, but at times we suffer from thinking our physical appearance is important in all factors of our lives. We must break this way of thinking and embrace a more positive body image and move towards self-love and self-acceptance.

Are you lonely and feeling disconnected? Are you in disappointing relationships or not in any sort of meaningful relationship at all? Do you keep choosing people who leave you feeling empty, sad, or resentful? I specialize in helping people develop strong, satisfying relationships by first, building a healthy self concept, and then, by identifying ways to communicate your needs, wants, and desires more directly and effectively. By building self-esteem I help you gain confidence, which helps reduce anxiety and depression. I also teach mindfulness skills, and have a 10 step plan for creating emotional well-being.

I am committed to helping my clients transform their lives from engaging in unconscious self-sabotage to mindfully living their dreams. My clients have struggled under the weight of low self-esteem, anxiety, depression, and compulsive behaviors. They include individuals, couples, and families with issues of personal potential, boundaries, relationships, and parenting. I have developed expertise in treating codependency and have a growing professional clientele who are interested in increasing their performance while maintaining balance in other areas of life.

I feel that therapy can be a wonderful resource to help you cope with and heal from life's challenges. Understanding how your life experiences have led to relationship and behavior patterns can help you make lasting changes and lead a more fulfilling life. I work hard to create a safe environment and partnership with clients to facilitate personal growth. I utilize an integrative therapy model to create a personalized approach for each individual I work with. I also provide consultation.

As a licensed therapist, I have experience working with individuals and families of various ages and backgrounds in school, hospital and private practice settings. I currently focus my clinical work with tweens/teens and adults who are struggling with anxiety, stress, depression and self-esteem. And, as a biracial (Asian/White) therapist, I am knowledgeable about unique identity issues for biracial/multiracial individuals and am passionate about supporting others in this area. I believe therapy should be a collaborative process, and view clients as the experts of their own experiences.

At some point in life, many people feel overwhelmed and stuck repeating old patterns that no longer serve them. Maybe you are starting to realize relationships or events from the past are negatively impacting how you act and feel in the present day, but you don't know how to change them. That's okay. My compassionate and non-judgmental approach meet clients where they are and provide a safe space for self-discovery, healing, and growth.

Are you feeling hopeless? Feeling helpless? Have difficulties adjusting? Have you recently experienced a loss/death? Do you feel misunderstood? Are you feeling more lethargic and sadder than normal? Does your child need extra support? Is your family/relationship falling apart? If your answer to any of these questions is "Yes" or even if you have questions of your own it may be time to reach out and talk through those thoughts and feelings.

I believe everyone was chosen for purpose. My goal is to hold a space designed for self-exploration, empowerment, and wholeness. It is a team effort, so lets go on this therapy journey together as you seek to heal from past hurts, build healthy relationships, grow, and learn the tools needed to achieve your true purpose in life.

I believe therapy allows us to process life experiences and develop useful strategies to support growth. I work collaboratively and help clients use their own strengths and supports to heal, cultivate meaningful relationships, and develop emotional balance and self-awareness. I use a trauma-informed and attachment focused perspective along with EMDR, body-centered psychotherapy, parts work, cognitive-behavioral approaches, and expressive art techniques. I work with adults and youth who are experiencing challenges related to anxiety, childhood and recent trauma, relationship concerns, life-transitions, self esteem , and dissociation.