Teletherapy for Towson, MD

I believe by exploring our past experiences and relationships we can find answers to better understand our own behaviors and thought processes. Our best healing happens throughout the context of a safe relationship and that is what I offer in therapy; a safe place where my client can explore their pain, trauma, hurt, and confusion in order to heal and live the most meaningful life possible. My clients know what their goals are and are excited to get to work but may need more accountability or support. Sometimes they aren't so clear and I can help with that, too!

Whether you are experiencing a change or wanting to make one, the therapy process can help you through it. Finding a therapist that fits your needs is important. I work hard to meet clients "where they are" in making change, and approach therapy in a non-judgmental, transparent, collaborative, authentic, open, warm, and direct manner. I prioritize open dialogue about our therapy process to ensure you are getting what you want from our work together, and invite client feedback to hold me accountable to providing good clinical service. I am an active therapist, and see my role as guiding clients through an often unfamiliar process.

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

You made your own meals, applied to school solo, and left home as soon as you could. You survived relentless drama growing up. No longer reliant on the unreliable your life is solid now yet, you are struggling with anxiety and depression. Years ago you found parent surrogates, mostly guys that were no good for you except they gave you attention. Your choices in partners/company made it clear you believed every negative thing you were told. You are still paying for those young choices. Relationships with 'good people' feel complicated. You learned to trust others with nothing and always have a backup.

I am a dedicated clinician with over 20 years experience helping others find more freedom from anxiety, depression, betrayal trauma and PTSD. I love helping others experiencing growth in all aspects of life.

We are accepting new clients for telehealth! Empathetic Connections is committed to providing quality mental health services to adolescents, and adults who are navigating life’s challenges. Our goal is to help clients develop healthy coping strategies and empower them to overcome difficult situations. We provide an authentic experience that challenges clients to push past feeling “stuck” and learn to let go of things one cannot change. We believe it is important to build relationships with clients to identify their strengths, weaknesses, interests, and motivations in order to determine the most effective plan for treatment.

One 8:00 AM Opening Available. “There is a tendency to underestimate how intensely distressing and disabling loss usually is and for how long the distress, and often the disablement, commonly lasts…There is a tendency to suppose that a normal healthy person can and should get over a bereavement not only fairly rapidly but also completely. But, loss of a loved person is one of the most intensely painful experiences any human being can suffer.” John Bowlby, Loss, Sadness, and Depression

People come to me with the need for a non-judgmental space to explore their own lived experiences and express their thoughts and feelings. I specialize in supporting survivors of trauma and employ a client-centered, strengths-based approach. I help clients develop insight around factors influencing development, understand the mind-body connection, and explore individualized strategies for optimizing mental wellness. I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, identity, parenting, relationships, behaviors, and substance use.

Life presents us all with a series of complex challenges. Everyone needs help sometimes in managing life's twists and turns. I believe that therapy can be an incredible tool to learn to navigate struggles in more adaptive ways. If you are struggling, you deserve a kind and compassionate therapist who will work with you to develop goals and implement strategies to help you create and maintain positive change.

I work as a team with my clients to help them recognize their potential and realistically help them make changes in their life. I start where the client is but look at their family history to get an idea of their foundation. My clients often are depressed and/or anxious so I come up with a treatment plan that meets their abilities. I treat teenagers and adults, individuals, couples and families. I have a background in domestic violence and often help victims in emotional and physical abuse cases. I also help people learn anger management techniques to control their tempers.

Accepting new clients. I enjoy working with children, teens and adults who struggle with anxiety, depression, trauma, grief, stress, life transitions and relationship problems. If you find yourself overwhelmed by life's challenges, know that you don't have to struggle alone. I offer a safe space where you can process past traumas and current stressors, while learning healthy coping skills that you can use when life gets difficult. I know that reaching out isn't easy, however, taking that first step to make the call will lead you to the healing and peace of mind that you deserve. I look forward to connecting with you

I primarily work with couples to help them create deeper bonds and understanding of one another. I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide for this work. I also use Gottman Method Couples Therapy (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from anxiety, depression, ADHD, bipolar disorder, romantic relationship difficulties, and life adjustment issues.

I work with children/adolescents/young adults and their families with a wide range of mental health and developmental concerns. I provide diagnosis and medication management when needed, as well as recommendations for additional services both at school and in the community. I offer a supportive environment for families struggling with their child's behavior and development. My primary goal is to improve quality of life for children and their caregivers.

“Life is hard.” This is a quote that I heard from my then 6-year-old niece. She was talking about the unfairness of having to room with her sister, but her words ring true no matter what age we are. Sometimes we start to feel weighed down by stress, anxiety, depression, or the expectations of others, among many other things. Sometimes we feel stuck and don’t know what to do. It can be hard to reach out for help, but there is no shame in it.

Openings as soon as next week….As a counselor I provide a safe, non-judgmental, and confidential space where you can be heard and supported. I approach counseling as a collaboration between counselor and client. We will work together to identify needs, develop goals, and work towards meaningful change.

There are times in life when we face obstacles and transitions that challenge our ability to adapt and cope in healthy and effective ways. This leaves us feeling stressed, overwhelmed, and defeated. I am deeply passionate about working with children (ages 8+), adolescents and young adults adjust to life transitions. I work closely with clients to help them develop healthy coping skills. Through a solution-focused lens, I assist clients to view the problem from a new perspective. I provide an authentic experience that challenges clients to push past the feeling of being "stuck" and learn to let go of things you cannot change.

Are you feeling as though something just isn’t quite right? Or maybe you have found yourself struggling to find your footing? As your therapist, it is my mission to aid you in discovering your authentic self (at your own pace.) I strive to help untangle the web, assisting you in removing any obstacles currently obstructing your path. While specializing in Depression, Anxiety, Mens Health, Parenting, Relationships, Grief, Self-Harm Reduction, and OCD, I aim to supply a more relaxed, playful, and conversational talk therapy approach, with the goal of providing you with comfort and acceptance.

Understanding who you are or what you are feeling is difficult when you are not even sure what words to use to describe your experience or what questions to ask yourself. Naming that is a big step. You may put on a mask to navigate the world in order to reduce the pressures you feel from society. High expectations when you were younger may make mistakes seem unacceptable. The journey to explore who you are may seem lonely. You may notice similarities in the relationships you form now with the relationship you have with your family. The early traumas in your life may be triggering you now in ways that are frustrating and upsetting.