Obsessive-Compulsive (OCD) Therapists in Towson, MD

Are you trying to cope with a difficult situation or relationship, but the emotions sometimes feel overwhelming and you’re not sure what to do? Are you stressed about family issues, work, or your quality of life? Are you striving to do your best, but nothing is working? Are you being hard on yourself and believing that’s the only way to get motivated? Maybe there has been a transition or change in your life recently and it’s thrown you off course. Old feelings of unworthiness and doubt are bubbling up again. You feel confused and have lost direction. Life doesn’t feel as good as it once did and you know it could be better.

I own two private practices in Towson and have been practicing therapy in the area for 22 years. My specialties include the treatment of anxiety, depression, adjustment disorders, grief, PTSD, postpartum depression, couples counseling. I work with adolescents 16 and older, adults and couples.

If you are struggling with anxiety, depression, or other mental health concerns and want a therapist who pairs compassion with evidence-based approaches, then we may be a good match. Your goals are my goals - we are a team working together to help you live the life you deserve.

Nancy understands that reaching out for help is difficult when you are hurting and not sure what to do about it. She offers a compassionate ear to listen and support you in finding freedom from your suffering. If you have been fighting with your painful thoughts and feelings, what if it were possible to step outside of that conflict? Nancy will assist you in finding peace and healing by helping you to see your difficulties with new clarity. She will teach you how to open up to your emotions and feel them completely, without giving over control of your choices to them.

Therapy with Karly offers you the opportunity to pause and honestly self-reflect. Her warm, insight-oriented approach will highlight the healing tools you have within, help you to understand the roots to your distress, and encourage you to deeply process your experiences so you can discover your own path towards personal transformation. Karly’s unique therapeutic style pulls from relational, existential, and somatic therapies, and yogic philosophy. She has experience working with all ages as a private mentor, teacher, social worker, and psychotherapist. Currently she sees clients 1-on-1 and facilitates ongoing women's groups.

The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.

We have all struggled with something in our lives. With the stresses and demands of everyday life, therapy offers an opportunity to explore these challenges. I strive to create a non-judgmental, safe and supportive atmosphere to explore problematic feelings and thoughts. I approach each client with respect, integrity and individuality. I'm a psychodynamically trained therapist, helping you explore your emotions, thoughts, and experiences to gain insight into present day challenges you may be facing. Throughout our work we will recognize and explore ongoing patterns that may be hindering your life in some way.

My experiences include working with individuals who are trauma survivors and individuals struggling with mood disorders, depression; anxiety; self-harm; LGBTQ+ and gender orientation; grief/loss; disordered eating behaviors; self esteem/body image difficulties; dysfunctional family dynamics; peer relationships and social skills challenges.

Are you looking for a kind, compassionate therapist who will work patiently to help you achieve your personal goals? I work with a wide-range of clients who are looking to strengthen their commitment to their life values, accept and challenge symptoms of depression and anxiety, or who are seeking to resolve difficult family or relationship issues. I have 25 years of experience working with people like you. I will listen closely to your problems, not make quick judgments, and help you find personally satisfying solutions.

Life can be difficult at times, right? But who says we have to go through those times alone. I know talking to your friends or parents might help for a second, but you might not even feel comfortable sharing with anyone what you are going through. Seeking therapy to assist you on your journey to coping and healing is a big step, so applaud yourself for taking this initiative. I’m here to help you on that journey, whatever stage you may be in. I provide individual and family counseling for adolescents and young adults using person-centered, solution-focused, strength-based, and cognitive behavioral therapy.

We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all.

Modern life can be stressful, complicated and confusing for even the most well adjusted individuals. The demands of maintaining success professionally while relating comfortably with friends, coworkers and significant others can be especially challenging. Despite one’s best efforts, the world has a way of piling on, sometimes at the worst possible time. These stressful events can be either profoundly traumatic in an instant or exert a powerful and consistent negative influence that gradually accumulates over the months and years and erodes what was previously a primarily positive outlook on life and feeling of being in control.

Welcome. I am glad you are here taking the first step in helping yourself. I am a licensed clinical professional counselor with more than 12 years of experience providing counseling to individuals, couples, and families. I enjoy working with children, adolescents, adults, couples, and families who are ready for change, need support during difficult times, or looking for someone to talk with for peace of mind.

I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.

I believe counseling should focus on supporting the client in building a life worth living. Only you know what life "fits" you best, but it is helpful to have someone along for that journey, to point out lessons along the way! My goal is to help you identify what in your life keeps you stuck, what roles and values fulfill you, and to minimize the former while maximizing the latter. What kind of life "fits" you? Let's find out! "The shoe that fits one person pinches another; there is no recipe for living that suits all cases." -Carl Jung. www.invisiblethreadcounseling.com

If you found my profile, you have taken the first step in building a better you. Everyone could use someone to talk to, a different perception regarding the dilemma you are facing. Self-empowerment comes from within. We can work together to build on your strengths, strengthen your weaknesses and reach your highest potential, while also building on your self confidence and self-esteem. I bring 20+ years of experience using an array of techniques and strategies to include mindfulness, relaxation techniques, and cognitive behavioral strategies. I work primarily with young adults but enjoy working with all adults.

Many of us are fortunate to have friends and family who listen to our problems and concerns. But, sometimes, that may not be enough and we need the help and guidance of a skilled and experienced professional. We also want to be sure that we are getting an objective and unbiased opinion. I am a very active participant in the sessions, giving feedback and making suggestions. Most people come in with specific "here and now" issues they want to resolve. Cognitive Behavioral Therapy is one of several approaches useful in addressing both current issues and those of longer duration.

Life can be hard! Anxiety and depression is overwhelming. Life transitions are hard to face alone. Couples need ongoing support and work with communication. Working together, our team can help work through these challenges with compassion and humor. Anxiety, depression, poor self-esteem and social issues have become pervasive and have a tremendous impact on functioning and overall wellbeing. Let us help you reach your best self.

Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.