MultiPlan Therapists in Towson, MD
Dr. Anthony specializes in treating PTSD and trauma-related issues, stressors of military-to-civilian and veterans’ transitions, life transitions and aging, workplace stress, chronic mental illness, brain illness and injury, mood disorders, women’s and minority mental health concerns, and those experiencing significant emotional and interpersonal challenges. She has experience providing CBT for depression and anxiety, dialectical behavior therapy skills, social skills training, schema therapy, trauma-focused therapy, CBT and prolonged exposure (PE) for PTSD, and interpersonal psychotherapy.
Dr. Anthony specializes in treating PTSD and trauma-related issues, stressors of military-to-civilian and veterans’ transitions, life transitions and aging, workplace stress, chronic mental illness, brain illness and injury, mood disorders, women’s and minority mental health concerns, and those experiencing significant emotional and interpersonal challenges. She has experience providing CBT for depression and anxiety, dialectical behavior therapy skills, social skills training, schema therapy, trauma-focused therapy, CBT and prolonged exposure (PE) for PTSD, and interpersonal psychotherapy.
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
My approach is rooted in genuine connection, respect, and curiosity. I believe that every person carries a unique story shaped by their culture, experiences, and identity. My role is to create a space where you feel seen, heard, and valued as we work together to understand patterns, build on strengths, and navigate life’s challenges with greater clarity and resilience.
My approach is rooted in genuine connection, respect, and curiosity. I believe that every person carries a unique story shaped by their culture, experiences, and identity. My role is to create a space where you feel seen, heard, and valued as we work together to understand patterns, build on strengths, and navigate life’s challenges with greater clarity and resilience.
Irene Zhou, counselor-in-training, provides an affirming environment and adaptive strategies for her clients. She treats clients with unconditional positive regard, and her theoretical approach is a combination of acceptance and commitment therapy (ACT), psychodynamic therapy, and existential therapy. Irene’s goal is to help clients understand their circumstances and themselves better, and act in accordance with their values and goals. She wants to encourage and bring hope. Irene believes therapy can empower people to confront their challenges proactively and promote personal and relational growth.
Irene Zhou, counselor-in-training, provides an affirming environment and adaptive strategies for her clients. She treats clients with unconditional positive regard, and her theoretical approach is a combination of acceptance and commitment therapy (ACT), psychodynamic therapy, and existential therapy. Irene’s goal is to help clients understand their circumstances and themselves better, and act in accordance with their values and goals. She wants to encourage and bring hope. Irene believes therapy can empower people to confront their challenges proactively and promote personal and relational growth.
Lulu Gao, CIT, is dedicated to creating a gentle, nonjudgmental space where clients feel safe to slow down, breathe, and begin exploring their inner world. Lulu approaches therapy from a holistic and strengths-based perspective, believing that every individual carries the capacity for healing and growth within themselves. Lulu understands how vulnerable it can be to reach out for support, and she treats each therapeutic relationship with deep respect, warmth, and care. Her goal is to offer a space where clients feel truly seen, heard, accepted, and empowered to choose the path they want for their lives.
Lulu Gao, CIT, is dedicated to creating a gentle, nonjudgmental space where clients feel safe to slow down, breathe, and begin exploring their inner world. Lulu approaches therapy from a holistic and strengths-based perspective, believing that every individual carries the capacity for healing and growth within themselves. Lulu understands how vulnerable it can be to reach out for support, and she treats each therapeutic relationship with deep respect, warmth, and care. Her goal is to offer a space where clients feel truly seen, heard, accepted, and empowered to choose the path they want for their lives.
Welcome! I'm really glad you're here. If you are feeling stuck, overwhelmed, or simply curious about yourself and your inner world, you are not alone. Whether you are facing a specific challenge or seeking deeper self-awareness and connection, I welcome the opportunity to walk alongside you in this work. As a Clinician-in-Training, I approach this work with warmth and intention, fostering a safe and brave therapeutic environment where clients feel heard, supported, and encouraged to bring all that they are to this work. I embody a person-centered, relational practice grounded in the belief that growth occurs through connection.
Welcome! I'm really glad you're here. If you are feeling stuck, overwhelmed, or simply curious about yourself and your inner world, you are not alone. Whether you are facing a specific challenge or seeking deeper self-awareness and connection, I welcome the opportunity to walk alongside you in this work. As a Clinician-in-Training, I approach this work with warmth and intention, fostering a safe and brave therapeutic environment where clients feel heard, supported, and encouraged to bring all that they are to this work. I embody a person-centered, relational practice grounded in the belief that growth occurs through connection.
Rachel Northrup, Counselor in Training, provides a safe, empathetic, and nonjudgemental space to promote healing and growth for her clients. She aims to utilize an integrated approach to therapy, incorporating techniques from person-centered, psychodynamic, and cognitive behavioral therapies. She adapts her approach to align with clients’ unique needs and strengths in order to meet them where they are at.
Rachel Northrup, Counselor in Training, provides a safe, empathetic, and nonjudgemental space to promote healing and growth for her clients. She aims to utilize an integrated approach to therapy, incorporating techniques from person-centered, psychodynamic, and cognitive behavioral therapies. She adapts her approach to align with clients’ unique needs and strengths in order to meet them where they are at.
Erika has the desire to treat her clients from a holistic lens as she believes treating the client as a whole is important. She believes that the mind-body connection is a powerful one and believes in utilizing techniques that support that connection. She wants her clients to feel understood, seen and heard. Believes that being herself with her clients will allow them room to feel safe to be themselves as well. She works from an empathetic and non judgmental point of view. Erika's goal is to make her clients comfortable enough to open up about anything they may be dealing with and to help them understand themselves on a deeper level
Erika has the desire to treat her clients from a holistic lens as she believes treating the client as a whole is important. She believes that the mind-body connection is a powerful one and believes in utilizing techniques that support that connection. She wants her clients to feel understood, seen and heard. Believes that being herself with her clients will allow them room to feel safe to be themselves as well. She works from an empathetic and non judgmental point of view. Erika's goal is to make her clients comfortable enough to open up about anything they may be dealing with and to help them understand themselves on a deeper level
Your symptoms don’t define you! As a Licensed Psychotherapist, I recognize that you are an individual who is seeking healing and fulfillment. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences.
Your symptoms don’t define you! As a Licensed Psychotherapist, I recognize that you are an individual who is seeking healing and fulfillment. I strive to provide clients with the best possible therapeutic care through understanding each person in the context of their own unique culture, values and life experiences.
Hi, I'm Angela.. My passion is to see my clients being successful in healing and thriving. From my experience, everyone has unique needs. I work with clients to address such needs with tailored therapies, counseling, and education. I am a bilingual therapist and counselor who approaches humans with empathy, dignity, and no judgment. I am fluent in both English and Spanish and see clients in both languages.
Hi, I'm Angela.. My passion is to see my clients being successful in healing and thriving. From my experience, everyone has unique needs. I work with clients to address such needs with tailored therapies, counseling, and education. I am a bilingual therapist and counselor who approaches humans with empathy, dignity, and no judgment. I am fluent in both English and Spanish and see clients in both languages.
Hi, I’m Christina. I believe that with the right support, we all have the capacity for positive change. My goal is to offer a safe and encouraging space as you work through life’s challenges. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable. I specialize in anxiety, life transitions, relationship challenges, women’s issues, and grief. I also support clients facing difficulties with perfectionism, self-esteem, and burnout to break out of cycles of overwhelm.
Hi, I’m Christina. I believe that with the right support, we all have the capacity for positive change. My goal is to offer a safe and encouraging space as you work through life’s challenges. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable. I specialize in anxiety, life transitions, relationship challenges, women’s issues, and grief. I also support clients facing difficulties with perfectionism, self-esteem, and burnout to break out of cycles of overwhelm.
At BlueSky Telepsych, we believe mental health care should be accessible, compassionate, and tailored to each individual. Our team of experienced psychiatric providers and therapists offers comprehensive telehealth services designed to support you wherever you are. Whether you're navigating anxiety, depression, trauma, or life transitions, we provide a safe, judgment-free space where your voice is heard and your experiences are valued. We take a holistic approach, considering your emotional, physical, and social well-being to create personalized treatment plans that truly fit your needs.
At BlueSky Telepsych, we believe mental health care should be accessible, compassionate, and tailored to each individual. Our team of experienced psychiatric providers and therapists offers comprehensive telehealth services designed to support you wherever you are. Whether you're navigating anxiety, depression, trauma, or life transitions, we provide a safe, judgment-free space where your voice is heard and your experiences are valued. We take a holistic approach, considering your emotional, physical, and social well-being to create personalized treatment plans that truly fit your needs.
Feeling overwhelmed and misunderstood? Like your true potential is constantly being sabotaged? I understand that living with ADHD, anxiety, or chronic stress often feels like a constant uphill battle. You might struggle with the executive functions needed for focus and organization, or perhaps it's the impulsivity and emotional dysregulation that derail your deadlines and relationships. The stress can leave you feeling deeply underestimated. Together, we will fuse evidence-based therapy with Stoic wisdom to build practical, custom strategies. You can take back your time, strengthen relationships, and unlock your true capabilities.
Feeling overwhelmed and misunderstood? Like your true potential is constantly being sabotaged? I understand that living with ADHD, anxiety, or chronic stress often feels like a constant uphill battle. You might struggle with the executive functions needed for focus and organization, or perhaps it's the impulsivity and emotional dysregulation that derail your deadlines and relationships. The stress can leave you feeling deeply underestimated. Together, we will fuse evidence-based therapy with Stoic wisdom to build practical, custom strategies. You can take back your time, strengthen relationships, and unlock your true capabilities.
Is the daily whirlwind of mom life throwing you for a loop, perhaps with ADHD adding an extra layer of intensity to the chaos? You're certainly not alone in this. Balancing the incredible journey of parenting, especially while navigating ADHD, significant life transitions, and the vital task of caring for your own mental well-being, is a monumental effort. If the weight of anxiety or depression is pressing down, or if you're a new mom trying to find your footing amidst the powerful surge of emotions, please know I truly get it. I am also passionate about supporting church hurt, ministry burnout, and medical professionals.
Is the daily whirlwind of mom life throwing you for a loop, perhaps with ADHD adding an extra layer of intensity to the chaos? You're certainly not alone in this. Balancing the incredible journey of parenting, especially while navigating ADHD, significant life transitions, and the vital task of caring for your own mental well-being, is a monumental effort. If the weight of anxiety or depression is pressing down, or if you're a new mom trying to find your footing amidst the powerful surge of emotions, please know I truly get it. I am also passionate about supporting church hurt, ministry burnout, and medical professionals.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
New Perspectives has recently expanded to the Lutherville area! We have been a well-established group counseling practice in Owings Mills and Westminster for over 20 years. Our fully licensed professional staff includes psychologists, social workers, and licensed counselors. We offer individual, couples, and family counseling to all ages. Our therapists are highly skilled in the treatment of depression, anxiety, substance abuse, trauma, ADHD, conflict mediation, mindfulness, intimacy issues, bullying, and self-esteem issues. We also offer Clinical Supervision for LGPC and LMSW.
Do you want to be truly understood? I work with women, queer folks, couples, and helping professionals who are insightful, motivated, and ready to dive deep. My clients often come to therapy navigating identity, trauma/dissociation, anxiety/OCD, or depression and they’re looking for a space where they can be both challenged and supported. My approach is warm, grounded, and real. I show up as my authentic self and value creating a strong, collaborative relationship built on trust and mutual respect. I am someone who’s not afraid get to the hard places with you. I also believe in the healing power of humor, curiosity, and connection!
Do you want to be truly understood? I work with women, queer folks, couples, and helping professionals who are insightful, motivated, and ready to dive deep. My clients often come to therapy navigating identity, trauma/dissociation, anxiety/OCD, or depression and they’re looking for a space where they can be both challenged and supported. My approach is warm, grounded, and real. I show up as my authentic self and value creating a strong, collaborative relationship built on trust and mutual respect. I am someone who’s not afraid get to the hard places with you. I also believe in the healing power of humor, curiosity, and connection!
I am in network for Carefrist, Cigna/Evernorth, Medicare, UHC, Optom, Multiplan, and Provider Partners.
Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers and their lives. With my 25 years of experience working with tweens, teens and adults in diverse settings, we can work together to empower you and free you from things that may be holding you back. Not taking time for yourself can lead to long term issues for your mind and body. I hope I can be a collaborative partner, advisor and guide along the journey. I use a strengths-based approach. I have training in Cognitive Behavior Therapy, Dialectical Behavior Therapy, trauma-based approaches and other approaches.
I am in network for Carefrist, Cigna/Evernorth, Medicare, UHC, Optom, Multiplan, and Provider Partners.
Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers and their lives. With my 25 years of experience working with tweens, teens and adults in diverse settings, we can work together to empower you and free you from things that may be holding you back. Not taking time for yourself can lead to long term issues for your mind and body. I hope I can be a collaborative partner, advisor and guide along the journey. I use a strengths-based approach. I have training in Cognitive Behavior Therapy, Dialectical Behavior Therapy, trauma-based approaches and other approaches.
In our lives, we often experience challenges. Life can be filled with peaks and valleys. These experiences may affect us emotionally, behaviorally, or environmentally. In these times, we may not always know how or have the tools to manage how we react. As a licensed therapist, I am here to provide the safe space to uncover how we can tackle these difficulties together. My goal is to help my clients gain insight so that they can better identify, utilize, and build upon the internal resources that they already possess. Together, we build skills in order to promote overall wellness through various of therapeutic approaches.
In our lives, we often experience challenges. Life can be filled with peaks and valleys. These experiences may affect us emotionally, behaviorally, or environmentally. In these times, we may not always know how or have the tools to manage how we react. As a licensed therapist, I am here to provide the safe space to uncover how we can tackle these difficulties together. My goal is to help my clients gain insight so that they can better identify, utilize, and build upon the internal resources that they already possess. Together, we build skills in order to promote overall wellness through various of therapeutic approaches.
Seeking out a therapist can be hard, and yet you're here! You've already completed the first step and now we can work together on the next ones. If you are someone dealing with stress, depression, anxiety, emotional regulation difficulties, life transition issues, identity issues and development, self-esteem or peer relationship issues, or are living with ADHD or other neurodivergent identities, then you have come to the right place. With my background, training, and clinical experiences, I can assist you in meeting your goals and moving forward, even if it doesn't feel possible yet. We got this.
Seeking out a therapist can be hard, and yet you're here! You've already completed the first step and now we can work together on the next ones. If you are someone dealing with stress, depression, anxiety, emotional regulation difficulties, life transition issues, identity issues and development, self-esteem or peer relationship issues, or are living with ADHD or other neurodivergent identities, then you have come to the right place. With my background, training, and clinical experiences, I can assist you in meeting your goals and moving forward, even if it doesn't feel possible yet. We got this.
Living with a medical condition or physical disability often means carrying a weight that others don’t see or understand. The exhaustion of balancing health needs with daily life, the frustration of feeling misunderstood, and the toll of uncertainty can be immense. I have a deep personal understanding of these challenges. In our work, we will create a space to acknowledge the full complexity of your experience. We’ll also focus on reconnecting with your sense of self, adapting to life’s shifts, and cultivating a life that feels meaningful and grounded, even in the midst of difficulty. You don't have to let the challenges define you.
Living with a medical condition or physical disability often means carrying a weight that others don’t see or understand. The exhaustion of balancing health needs with daily life, the frustration of feeling misunderstood, and the toll of uncertainty can be immense. I have a deep personal understanding of these challenges. In our work, we will create a space to acknowledge the full complexity of your experience. We’ll also focus on reconnecting with your sense of self, adapting to life’s shifts, and cultivating a life that feels meaningful and grounded, even in the midst of difficulty. You don't have to let the challenges define you.
See more therapy options for Towson
Nearby MultiPlan Therapists Searches for Towson
- Arnold
- Baltimore
- Bel Air
- Burtonsville
- Catonsville
- Clarksville
- Columbia
- Crofton
- Ellicott City
- Owings Mills
- Pikesville
- Timonium