Counselor, MS, LCPC, NCC, EAP
Relationships, intimacy, job, artistic and spiritual endeavors, parenting, caring for aging parents, caregiving in family, ageing, elderhood, illness, deathcare,
, professional coaching, and therapist referral (finding the right type of therapy for you).
What might be possible for you? You can change outmoded, self-defeating behaviors that feel impossible to get out of, even random and chaotic. Involuntary, pre-wired, unconscious brain-body evaluations and impulses of the autonomic state can keep you locked in chronic stress, stuck in unwanted habits of thought, and ruts of complacency, anxiety and shame. Our talk therapy and body focus targets this healing core. We work together in a compassionate challenging process in session, and you can use these unique personal practices between sessions as support.