Cognitive Behavioral (CBT) Therapists in Towson, MD

We all face challenges throughout our lives. What defines us is how we choose to address the issue. Mental illness is not uncommon but what can be uncommon is having the courage to seek help. Issues surrounding mental health often arise during major transitions whether it be age, school, work, family, or loss. A diagnosis of a serious mental illness should not define you or hold you back. Fighting a mental illness can be exhausting. Don't go this alone. Let's talk about your goals and dreams and get you back on track to living your full life. I will push you to reach your potential but I will also be by your side through it all.

Hello! I want to acknowledge that no one visits these pages without a reason. Whatever that reason is, know that there are people open to supporting you on your journey, myself included. Though life can include wonderful periods of happiness & bliss, it can also include periods of stress & malcontent. Please reach out if I could be of assistance!

I believe that the therapeutic relationship is central to success in therapy, and I work collaboratively with clients to design the best course of treatment. I am an active, genuine therapist with a humanistic and cognitive -behavioral focus. I promote self-awareness and positive interpersonal interactions while attending to the unique needs of each client. I work with adults of all ages on a range of client concerns including, but not limited to; anxiety, depression, mood disorders, self-esteem, relationship issues, cognitive issues, and life transitions.

Whatever’s going on in your life is a big deal if it’s a big deal to you – and I'll be in your corner through it all. I believe that the things going on in my clients’ lives deserve the same care, attention, and respect as anyone else’s. I'm committed to helping my clients examine these things in a safe and comfortable space.

Bianca specializes in treating individuals struggling with depression, anxiety, trauma, life transitions, codependency, ADD/ADHD, anger management, relationship issues, and body image or self-esteem issues. She creates a warm and genuine space for clients using strength-based and person-centered approaches. Her therapeutic interventions are adjusted to each individual’s needs and include cognitive behavioral therapy, motivational interviewing, cognitive processing therapy, trauma focused cognitive behavioral therapy, and mindfulness.

Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.

I have practiced in a wide variety of clinical settings, both in-patient and out-patient, and have taught in the Psychology Department at College of Notre Dame of Maryland. My experience has covered many diverse populations such as seniors, families, adults, and couples.

The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 24 years as mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and eating disorders. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents and am a gay friendly clinician. I find a unique blend of cognitive /behavioral, psychodynamic, mindfulness, bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.

I am a licensed clinical social worker with 20 years of experience working in the mental health field in various settings including; substance abuse treatment, residential and outpatient mental health treatment, schools and hospital medical clinics. I enjoy working with adolescents and adults. My counseling style incorporates solution focused brief therapy, motivational counseling, cognitive behavioral therapy and mindfulness therapy. I draw from my past clinical experience to incorporate a variety of styles, depending on the needs and interests of the client.

I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.

My experiences both in and out of the work setting are fairly broad so I feel I can address most issues clients present with. My style is engaging and supportive. I view our relationship as a partnership. I will spend the majority of our first sessions together listening to get to know you better. I believe that everything in our lives is interrelated, so at times I may let our focus move to whatever is particularly troubling to you that day. At other times, I may focus you back on the current problem we are trying to solve.

If you've visited this website to find answers to difficult questions regarding yourself, and how you relate to the world, I can be a grounded guide in your mental wellness journey to help you answer these questions and more! This journey will be filled with awareness building, hope, challenges, movement, lots of learning, and love. "The dividing line between what happens automatically and what happens voluntarily isn’t fixed. Choices matter, and thus the healing self comes into play. On its own the body knows how to survive; it’s up to us to teach it how to thrive.” ― Deepak Chopra, The Healing Self.

Individuals who pursue a therapeutic relationship with me can expect a collaborative and emotionally safe environment. My clients typically describe seeking therapy in order to develop healthier and more effective ways of coping with a variety of stressors. I often hear clients report feeling stuck in addition to expressing the desire to grow both personally and interpersonally. My goal is to help my clients achieve their desired outcome from therapy.

Now accepting new clients! Everyone has their own challenges in life. Whether you are going through stressful life transitions, would like to work on communication, or managing symptoms related to anxiety and depression; you don't have to do it alone. Together, we will work to get through these hard times and accomplish your goals.

Hello! My name is Kristy Council and I am a licensed psychotherapist. I have been in private practice in Towson, MD for almost 20 years and work with teens and adults. I do individual, couples and family therapy and utilize multiple modalities including cognitive behavior therapy ( CBT ), an ecosystemic model, solution-focused theory and am in the process of completing training in the Gottman Method for couples work. I employ a very holistic approach and incorporate meditation, breath work and mindfulness into my practice.