Sleep or Insomnia Therapists in Timonium, MD
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I provide assessment and therapy for individuals with medical conditions such as chronic pain, elimination disorders/toileting problems, gastrointestinal and urological problems, sleep problems, headaches, injury or surgery, kidney disease, heart disease, diabetes, cancer, cystic fibrosis, asthma, and various neuro-developmental disorders.
I am a licensed clinical psychologist who specializes in pediatric and health psychology. I work with children, adolescents, young adults, and families who have chronic and acute medical conditions with co-occurring emotional and behavioral difficulties. I also see clients with anxiety, mood, coping, and behavioral concerns. I take a skills based approach to maximize a client's and family's functioning and improve overall health and well-being.
I provide assessment and therapy for individuals with medical conditions such as chronic pain, elimination disorders/toileting problems, gastrointestinal and urological problems, sleep problems, headaches, injury or surgery, kidney disease, heart disease, diabetes, cancer, cystic fibrosis, asthma, and various neuro-developmental disorders.
I am a licensed clinical psychologist who specializes in pediatric and health psychology. I work with children, adolescents, young adults, and families who have chronic and acute medical conditions with co-occurring emotional and behavioral difficulties. I also see clients with anxiety, mood, coping, and behavioral concerns. I take a skills based approach to maximize a client's and family's functioning and improve overall health and well-being.
Do you find yourself feeling anxious, depressed, or just stuck? Especially during these uncertain times? Those feelings are not uncommon. This is where I come in, to provide you with a safe space to bring any and all of your feelings and challenges. I will provide a nonjudgmental and objective environment for you to begin your healing and growth. I mainly use strength-based perspective and cognitive behavioral approach in therapy. Meaning, I will learn and use what you are good at to set small goals to change negative habits and thought processes to reduce symptoms.
Do you find yourself feeling anxious, depressed, or just stuck? Especially during these uncertain times? Those feelings are not uncommon. This is where I come in, to provide you with a safe space to bring any and all of your feelings and challenges. I will provide a nonjudgmental and objective environment for you to begin your healing and growth. I mainly use strength-based perspective and cognitive behavioral approach in therapy. Meaning, I will learn and use what you are good at to set small goals to change negative habits and thought processes to reduce symptoms.
Dr. James R. Barry is a Psychologist in Maryland who has been practicing since 1990. He has a PhD in Psychology from Northeastern University, an MA in Counseling Psychology from Boston College, and a BS in Psychology from LeMoyne College. Dr. Barry’s objectives are to help a client feel comfortable, take their concerns seriously, help them to challenge negative emotions and beliefs, ask what changes they want/need to reduce anxiety and improve mood, develop plans for success, provide guidance and encouragement, and remind them of their strengths. His approach is goal oriented. Outside of work, Dr.
Dr. James R. Barry is a Psychologist in Maryland who has been practicing since 1990. He has a PhD in Psychology from Northeastern University, an MA in Counseling Psychology from Boston College, and a BS in Psychology from LeMoyne College. Dr. Barry’s objectives are to help a client feel comfortable, take their concerns seriously, help them to challenge negative emotions and beliefs, ask what changes they want/need to reduce anxiety and improve mood, develop plans for success, provide guidance and encouragement, and remind them of their strengths. His approach is goal oriented. Outside of work, Dr.
I am so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. At In Bloom Mental Health Counseling, I provide modern, individualized and evidence-based therapy to adults and adolescents virtually in Maryland as well as virtually throughout New York.
I am so glad you’re here. Maybe you’re here because you are feeling overwhelmed, paralyzed by physical symptoms of anxiety, depressed, alone, or questioning your identity or sexual orientation. Or maybe you are struggling with something else, like taking up space, speaking up or setting boundaries in your relationships. At In Bloom Mental Health Counseling, I provide modern, individualized and evidence-based therapy to adults and adolescents virtually in Maryland as well as virtually throughout New York.
I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy and fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
I am a compassionate listener who is here to provide support and guidance to individuals so they can have healthy and fulfilling lives. I use a person-centered-approach: I strive to understand your point of view and take a non-judgmental stance. I have experience working with clients with depression, anxiety, life transitions, stress, and ADHD.
I specialize in working with children, adolescents, and teens who are navigating big emotions, anxiety, behavioral challenges, and major life transitions. I provide a calm, supportive space where they can feel understood while learning practical tools that make a real difference. Common goals include strengthening emotional regulation, improving communication, building confidence, and creating more peace at home. Above all, families are often seeking relief, connection, and care that blends creativity with evidence-based strategies.
I specialize in working with children, adolescents, and teens who are navigating big emotions, anxiety, behavioral challenges, and major life transitions. I provide a calm, supportive space where they can feel understood while learning practical tools that make a real difference. Common goals include strengthening emotional regulation, improving communication, building confidence, and creating more peace at home. Above all, families are often seeking relief, connection, and care that blends creativity with evidence-based strategies.
I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I am here to be a support for those who are tired of feeling the influence of anxiety in their daily life. I hope to support those who are distressed by intrusive thoughts and the related compulsive behaviors that are running their every day lives. I hope to help those who struggle to socialize because of intense fear of rejection, embarassment, or judgement.
I am here to be a support for those who are tired of feeling the influence of anxiety in their daily life. I hope to support those who are distressed by intrusive thoughts and the related compulsive behaviors that are running their every day lives. I hope to help those who struggle to socialize because of intense fear of rejection, embarassment, or judgement.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety in young adults and adults. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety in young adults and adults. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
Moss specializes in working with individuals managing health-related psychological concerns, including chronic pain, sleep disorders, and reproductive challenges.
Lauren Moss, PsyD, is a Licensed Clinical Health Psychologist who helps individuals across Maryland navigate the complex relationship between mental and physical health. She provides a compassionate, evidence-based approach to therapy, guiding clients through challenges such as anxiety, depression, and chronic medical conditions. By tailoring treatment to each individual’s needs, she empowers clients to build resilience, improve daily functioning, and enhance their overall quality of life. Dr.Lauren Moss, PsyD, is a Licensed Clinical Health Psychologist who helps individuals across Maryland navigate the complex relationship between
Moss specializes in working with individuals managing health-related psychological concerns, including chronic pain, sleep disorders, and reproductive challenges.
Lauren Moss, PsyD, is a Licensed Clinical Health Psychologist who helps individuals across Maryland navigate the complex relationship between mental and physical health. She provides a compassionate, evidence-based approach to therapy, guiding clients through challenges such as anxiety, depression, and chronic medical conditions. By tailoring treatment to each individual’s needs, she empowers clients to build resilience, improve daily functioning, and enhance their overall quality of life. Dr.Lauren Moss, PsyD, is a Licensed Clinical Health Psychologist who helps individuals across Maryland navigate the complex relationship between
Do you keep getting an uneasy feeling that you can't put words to? Do you struggle to be yourself? Do you need to constantly be doing something? Do you overthink what you will say, did say, or want to say? You are not alone. We live in a society where we're told we "should" be this and we "shouldn't" be that. It can be exhausting when we just want to be. During therapy I strive to provide a warm and welcoming environment where clients feel safe to be who they are and talk without judgment. I will get a better understanding of who you are and where you'd like to be, and together we will work on developing ways to get you to your goal
Do you keep getting an uneasy feeling that you can't put words to? Do you struggle to be yourself? Do you need to constantly be doing something? Do you overthink what you will say, did say, or want to say? You are not alone. We live in a society where we're told we "should" be this and we "shouldn't" be that. It can be exhausting when we just want to be. During therapy I strive to provide a warm and welcoming environment where clients feel safe to be who they are and talk without judgment. I will get a better understanding of who you are and where you'd like to be, and together we will work on developing ways to get you to your goal
I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.
I believe each person is unique, although we all struggle at times for many different reasons. The life challenges that have brought you to this moment can change your life and move you forward when together we find creative ways to manage your symptoms and stress. Psychotherapy is a deeply transforming experience when you are listened to, understood and responded to honestly and directly. Whether you are managing depression, ADHD, anxiety, trauma, relationship issues or family issues we can work together to meet your goals.
My passion is supporting people who are in helping roles of any kind (healthcare workers, teachers, caregivers, parents, etc) and find themselves struggling. I believe that most of the symptoms we experience are reasonable responses to life experiences and circumstances.
If you find yourself over-thinking, feeling anxious, depleted or simply not the best version of yourself, therapy can be a powerful tool. Together, we'll explore what may be under the thoughts, emotions and patterns of behavior that may no longer be serving you. And move toward new ways of thinking, feeling and being; leading you to healing.
My passion is supporting people who are in helping roles of any kind (healthcare workers, teachers, caregivers, parents, etc) and find themselves struggling. I believe that most of the symptoms we experience are reasonable responses to life experiences and circumstances.
If you find yourself over-thinking, feeling anxious, depleted or simply not the best version of yourself, therapy can be a powerful tool. Together, we'll explore what may be under the thoughts, emotions and patterns of behavior that may no longer be serving you. And move toward new ways of thinking, feeling and being; leading you to healing.
It seems like life is constantly changing, especially with the current challenges in the world. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you.
It seems like life is constantly changing, especially with the current challenges in the world. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you.
Are you the kind of person who says “I’m fine” but means “I’m tired, overwhelmed, and low-key spiraling.” You've tried pushing through, Googling your feelings at 2 a.m., and giving yourself pep talks—but something still feels off. You have anxiety or anger that won’t fully quiet down? Stressed, burned out, or emotional overload? Overthinking everything (yes, everything.) Feeling stuck, disconnected, or not quite like yourself?
You want to feel calmer, more grounded, and more in control. You want to understand yourself better, instead of constantly second-guessing. Therapy is for you.
Are you the kind of person who says “I’m fine” but means “I’m tired, overwhelmed, and low-key spiraling.” You've tried pushing through, Googling your feelings at 2 a.m., and giving yourself pep talks—but something still feels off. You have anxiety or anger that won’t fully quiet down? Stressed, burned out, or emotional overload? Overthinking everything (yes, everything.) Feeling stuck, disconnected, or not quite like yourself?
You want to feel calmer, more grounded, and more in control. You want to understand yourself better, instead of constantly second-guessing. Therapy is for you.
I have expertise in treating a range of common behavior concerns in young children, including defiance, outbursts, aggression, anxiety, sleep difficulties, ADHD symptoms, adjustment difficulties, and challenges at school or daycare.
I work primarily with parents, as research shows the most effective treatments for young children emphasize training caregivers in behavior management techniques. This type of therapy focuses on helping parents understand why their child’s behavior is occurring and how to implement evidenced-based tools to manage behavior in a positive way.
I have expertise in treating a range of common behavior concerns in young children, including defiance, outbursts, aggression, anxiety, sleep difficulties, ADHD symptoms, adjustment difficulties, and challenges at school or daycare.
I work primarily with parents, as research shows the most effective treatments for young children emphasize training caregivers in behavior management techniques. This type of therapy focuses on helping parents understand why their child’s behavior is occurring and how to implement evidenced-based tools to manage behavior in a positive way.
Dr. Caroline DuCoin, the founder and CEO of the Center for Family and Behavioral Health (CFBH), is a clinical psychologist who has devoted her training and career to mental health treatment and the highest standards of care for children, adolescents, and their families. Prior to founding CFBH, Dr. DuCoin was a supervising psychologist at the Kennedy Krieger Institute where she supervised postdoctoral fellows, doctoral interns, and advanced doctoral students. She has supervised over 70 Ph.D. level clinical psychology trainees and served as the attending and supervising psychologist of over 2,000 patients.
Dr. Caroline DuCoin, the founder and CEO of the Center for Family and Behavioral Health (CFBH), is a clinical psychologist who has devoted her training and career to mental health treatment and the highest standards of care for children, adolescents, and their families. Prior to founding CFBH, Dr. DuCoin was a supervising psychologist at the Kennedy Krieger Institute where she supervised postdoctoral fellows, doctoral interns, and advanced doctoral students. She has supervised over 70 Ph.D. level clinical psychology trainees and served as the attending and supervising psychologist of over 2,000 patients.
My goal is to provide support and insight to my clients in order to enhance their intuition so they can feel secure about making decisions that best serve them. I hope to give a different perspective of how transformative mental health counseling can be for everyone. My relationship to my clients means a lot to me and it is important that you feel seen, heard and understood. I work togetther with my clients to best help them achieve their goals. I am empathetically direct, and I encourage my clients to express themselves in the way that feels most authentic to them.
My goal is to provide support and insight to my clients in order to enhance their intuition so they can feel secure about making decisions that best serve them. I hope to give a different perspective of how transformative mental health counseling can be for everyone. My relationship to my clients means a lot to me and it is important that you feel seen, heard and understood. I work togetther with my clients to best help them achieve their goals. I am empathetically direct, and I encourage my clients to express themselves in the way that feels most authentic to them.
See more therapy options for Timonium
Nearby Sleep or Insomnia Therapists Searches for Timonium
- Cockeysville
- Eudowood
- Garrison
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Mount Washington
- Nottingham
- Parkville
- Pikesville
- Roland Park
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.