Psychodynamic Therapists in Timonium, MD
I synthesize among Cognitive Behavioral Therapy; Psychodynamic; Compassion, Emotionally Focused; Structural Family Therapy; more.
As one dear and admired patient shared, “You have given me a life jacket.” If you are reading this, you may be hoping to change something meaningful in your life. What are you looking for? Relief from the overwhelm of anxiety and depression | Escape from the prison of perfectionism | Recovery from loss, grief support | More satisfying relationships (intimate/ family/professional/friendship) | Clarity and guidance in parenting or career | Freedom from self-sabotaging, risky behaviors, destructive thinking? I am a licensed psychologist in independent private practice since 1987 providing adult individual, family & couples therapy.
I synthesize among Cognitive Behavioral Therapy; Psychodynamic; Compassion, Emotionally Focused; Structural Family Therapy; more.
As one dear and admired patient shared, “You have given me a life jacket.” If you are reading this, you may be hoping to change something meaningful in your life. What are you looking for? Relief from the overwhelm of anxiety and depression | Escape from the prison of perfectionism | Recovery from loss, grief support | More satisfying relationships (intimate/ family/professional/friendship) | Clarity and guidance in parenting or career | Freedom from self-sabotaging, risky behaviors, destructive thinking? I am a licensed psychologist in independent private practice since 1987 providing adult individual, family & couples therapy.
Relationship challenges, whether personal or professional, past or present are often at the root of emotional discomfort such as sadness, stress, or anxiety. Research demonstrates that healthy relationships play a critical role in overall well-being and life satisfaction.
I am a licensed clinician with over 20 years of experience in the mental health field. I work with adults from diverse backgrounds and sexual orientations who are seeking to build, repair, or improve the quality of their relationships.
Relationship challenges, whether personal or professional, past or present are often at the root of emotional discomfort such as sadness, stress, or anxiety. Research demonstrates that healthy relationships play a critical role in overall well-being and life satisfaction.
I am a licensed clinician with over 20 years of experience in the mental health field. I work with adults from diverse backgrounds and sexual orientations who are seeking to build, repair, or improve the quality of their relationships.
I integrate psychodynamic therapy, attachment work, and cognitive behavioral strategies to help you build awareness, challenge unhelpful beliefs, and create meaningful, lasting change.
I help high-functioning adults who feel overwhelmed, disconnected, or unsure of who they are beneath the roles they’ve been carrying for years. Many of my clients are used to being the strong one, the reliable one, or the one others depend on, but internally feel exhausted, anxious, or stuck. I specialize in working with concerns such as anxiety, depression, life transitions, identity exploration, and relationship patterns.
I integrate psychodynamic therapy, attachment work, and cognitive behavioral strategies to help you build awareness, challenge unhelpful beliefs, and create meaningful, lasting change.
I help high-functioning adults who feel overwhelmed, disconnected, or unsure of who they are beneath the roles they’ve been carrying for years. Many of my clients are used to being the strong one, the reliable one, or the one others depend on, but internally feel exhausted, anxious, or stuck. I specialize in working with concerns such as anxiety, depression, life transitions, identity exploration, and relationship patterns.
Hello and thank you for your interest in starting therapy! I work well with clients who are motivated and driven to change their lives for the better. I often assign small homework items to help facilitate the process of growth. I'm able to connect best with clients who are open with their concerns and value an insight-oriented approach. I especially enjoy working with college students, parents, young adults, healthcare workers, and those in the midst of a transition such as starting a new job, moving, grief, separating, graduating, etc.
Hello and thank you for your interest in starting therapy! I work well with clients who are motivated and driven to change their lives for the better. I often assign small homework items to help facilitate the process of growth. I'm able to connect best with clients who are open with their concerns and value an insight-oriented approach. I especially enjoy working with college students, parents, young adults, healthcare workers, and those in the midst of a transition such as starting a new job, moving, grief, separating, graduating, etc.
I began my career working as a school based clinician working with children and adolescents. After gaining an understanding of each client's needs, I guide and support them in implementing the changes necessary to improve peer and family relationships, emotional health, and overall quality of life at home and at school. By selecting and tailoring the appropriate therapeutic approach, the client is encouraged to work towards achieving their personal goals for healing, growth and wellness. These approaches may involve therapeutic play (for younger children and adolescents) as well as Cognitive Behavioral Therapy (CBT).
I began my career working as a school based clinician working with children and adolescents. After gaining an understanding of each client's needs, I guide and support them in implementing the changes necessary to improve peer and family relationships, emotional health, and overall quality of life at home and at school. By selecting and tailoring the appropriate therapeutic approach, the client is encouraged to work towards achieving their personal goals for healing, growth and wellness. These approaches may involve therapeutic play (for younger children and adolescents) as well as Cognitive Behavioral Therapy (CBT).
Your story is threaded with mystery and purpose. Sometimes we journey through dark landscapes of chaos and unraveling. Things happen: an injustice, we loose our job, our health declines, the place we call home disappears like sand between our fingers, we lose the ones we love, or we are betrayed by someone we trusted. Suddenly, we are faced with the shocking absurdity of reality. "I can't believe this is my life! Please, don't let this be my life!" When we are lost, the importance of someone bearing witness to our severely-wounded self is invaluable. I consider it an honor to walk alongside of you and your one, unique story.
Your story is threaded with mystery and purpose. Sometimes we journey through dark landscapes of chaos and unraveling. Things happen: an injustice, we loose our job, our health declines, the place we call home disappears like sand between our fingers, we lose the ones we love, or we are betrayed by someone we trusted. Suddenly, we are faced with the shocking absurdity of reality. "I can't believe this is my life! Please, don't let this be my life!" When we are lost, the importance of someone bearing witness to our severely-wounded self is invaluable. I consider it an honor to walk alongside of you and your one, unique story.
My approach is eclectic and relational, drawing from psychodynamic therapy, mindfulness, CBT, and person-centered care.
I work with adults navigating anxiety, stress, ADHD, depression, grief, and trauma, including PTSD. I specialize in supporting Black men, POC, those impacted by racial trauma, and first responders carrying high stress and emotional weight. I also support clients through major life transitions, from emerging adulthood to midlife shifts around identity.
My approach is eclectic and relational, drawing from psychodynamic therapy, mindfulness, CBT, and person-centered care.
I work with adults navigating anxiety, stress, ADHD, depression, grief, and trauma, including PTSD. I specialize in supporting Black men, POC, those impacted by racial trauma, and first responders carrying high stress and emotional weight. I also support clients through major life transitions, from emerging adulthood to midlife shifts around identity.
Hi, glad you are taking this step! In this ever-changing world, we all need some support. As an EMDR trained, trauma-informed, psychotherapist and board-approved clinical supervisor, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career, I have had the pleasure of working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.
Hi, glad you are taking this step! In this ever-changing world, we all need some support. As an EMDR trained, trauma-informed, psychotherapist and board-approved clinical supervisor, I'm always looking to learn new ways of doing things, all while creating the space necessary for my clients to speak freely about their challenges, think through options, and celebrate any progress along their unique journey. Throughout my career, I have had the pleasure of working with individuals across the lifespan; from children with autism/neurodivergent adults, to adults struggling with depression, anxiety and adjusting to loss or loneliness.
Healing from trauma isn’t just about talking – it’s about reclaiming your sense of safety in both body and mind. When you’ve experienced trauma or grown up in an environment of abuse or neglect, that feeling of safety is the first thing to go. This can lead to deep patterns of self-doubt, low self-worth, and difficulty asking for your needs to be met. You may feel like you’re moving through life on autopilot, disconnected, as if watching from the outside. Even in calm moments, it might feel impossible to fully relax or feel joy. You might struggle to understand why you feel the way you do – which can bring confusion or shame.
Healing from trauma isn’t just about talking – it’s about reclaiming your sense of safety in both body and mind. When you’ve experienced trauma or grown up in an environment of abuse or neglect, that feeling of safety is the first thing to go. This can lead to deep patterns of self-doubt, low self-worth, and difficulty asking for your needs to be met. You may feel like you’re moving through life on autopilot, disconnected, as if watching from the outside. Even in calm moments, it might feel impossible to fully relax or feel joy. You might struggle to understand why you feel the way you do – which can bring confusion or shame.
Hello! Therapy and choosing to engage with oneself on an intimate and vulnerable level can be an intimidating and frustrating experience, but making that decision, for yourself, can ultimately be one of the most rewarding things you can do. Choosing to know yourself and be compassionate towards your behavior and experiences can lead to not only tangible change but also fulfillment and a more well-rounded and positive outlook on life.
Hello! Therapy and choosing to engage with oneself on an intimate and vulnerable level can be an intimidating and frustrating experience, but making that decision, for yourself, can ultimately be one of the most rewarding things you can do. Choosing to know yourself and be compassionate towards your behavior and experiences can lead to not only tangible change but also fulfillment and a more well-rounded and positive outlook on life.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
We all face experiences that are often difficult, painful, and even traumatic. So many of us face these situations feeling alone, overwhelmed, ashamed, and vulnerable. I believe healing and transformation comes from within, by reconnecting with our inner wisdom, becoming more self-aware, and growing more in self-love and compassion. Pain and vulnerability can also teach us a lot about ourselves and be incredibly healing. If you are struggling with relationship problems, life transitions, depression, anxiety, past traumas, feel stuck, or grieving the loss of a loved one, I can help you face these challenges.
Dr. H. DiNardo: Psychodynamic Individual Treatment
Clinical Social Work/Therapist, PhD/MFT, LCSW-C, MSW
Timonium, MD 21093
To Schedule An Initial Appointment, Please E-Mail. I'm an experienced individual psychotherapist, having worked in numerous outpatient and inpatient settings. I've been in private practice for many years now, and believe a therapist needs to have a sound practical understanding of human behavior and psychological difficulties. Therapy is about understanding one's life, problem symptoms and causes, and working towards greater health. I work with patients of all ages. I'm also familiar with the unique issues often relevant to men's development and treatment.
To Schedule An Initial Appointment, Please E-Mail. I'm an experienced individual psychotherapist, having worked in numerous outpatient and inpatient settings. I've been in private practice for many years now, and believe a therapist needs to have a sound practical understanding of human behavior and psychological difficulties. Therapy is about understanding one's life, problem symptoms and causes, and working towards greater health. I work with patients of all ages. I'm also familiar with the unique issues often relevant to men's development and treatment.
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices.
I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I have expertise in the integration of Eastern and Western psychotherapies and philosophies with modern psychodynamic principles, Non-Dual approaches, and contemplative and meditative practices.
I provide tele-therapy services in MD, DC, VA, NY, Fl, DE, VT, & WV. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.
I support individuals experiencing anxiety and depression through a compassionate, person-centered, and strength-based approach. My clinical work focuses on helping people navigate the emotional challenges that come with life transitions, including separation or divorce, grief and loss, new medical diagnoses, chronic illness, and relationship difficulties.
I work collaboratively to build on each person’s strengths, fostering resilience, balance, and growth. Together, we develop practical strategies for coping and finding renewed purpose, even in the face of life’s challenges.
I support individuals experiencing anxiety and depression through a compassionate, person-centered, and strength-based approach. My clinical work focuses on helping people navigate the emotional challenges that come with life transitions, including separation or divorce, grief and loss, new medical diagnoses, chronic illness, and relationship difficulties.
I work collaboratively to build on each person’s strengths, fostering resilience, balance, and growth. Together, we develop practical strategies for coping and finding renewed purpose, even in the face of life’s challenges.
I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety. I am comfortable engaging in both long and short -term therapy and have particular experience working with adolescents and their families.
I integrate techniques from cognitive behavioral and solution focused therapies, mindfulness training, and psychodynamic therapy.
My background includes extensive training in issues related to anxiety and depression with an emphasis on cognitive behavioral therapy to treat anxiety. I am comfortable engaging in both long and short -term therapy and have particular experience working with adolescents and their families.
I use an individualized, evidence-based approach, drawing from Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Positive Psychology, Trauma-Informed Care, and Mindfulness.
Life's challenges can feel overwhelming and isolating. Whether you're navigating anxiety, depression, life transitions, relationship challenges, low self-esteem, or the pressures of work, school, or family, you don't have to face them alone. Whether you're a college student adjusting to a new chapter or an adult balancing life's many demands, therapy can help you feel more grounded, gain clarity, and reconnect with your strengths.
I use an individualized, evidence-based approach, drawing from Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Positive Psychology, Trauma-Informed Care, and Mindfulness.
Life's challenges can feel overwhelming and isolating. Whether you're navigating anxiety, depression, life transitions, relationship challenges, low self-esteem, or the pressures of work, school, or family, you don't have to face them alone. Whether you're a college student adjusting to a new chapter or an adult balancing life's many demands, therapy can help you feel more grounded, gain clarity, and reconnect with your strengths.
Today can be the start of something different. Change begins with awareness and the willingness to do something new. Over the last 20 years, Cheryl Johnson has supported individuals and families across a variety of settings, including legal systems and other high-demand environments. Through these experiences, she has witnessed how stress, disconnection, and unmet emotional needs impact relationships, family systems, and overall well-being, shaping her passion for helping clients reconnect, strengthen communication, and build healthier patterns that support lasting growth, stability, and stronger connections.
Today can be the start of something different. Change begins with awareness and the willingness to do something new. Over the last 20 years, Cheryl Johnson has supported individuals and families across a variety of settings, including legal systems and other high-demand environments. Through these experiences, she has witnessed how stress, disconnection, and unmet emotional needs impact relationships, family systems, and overall well-being, shaping her passion for helping clients reconnect, strengthen communication, and build healthier patterns that support lasting growth, stability, and stronger connections.
My ideal clients are children, teens, and families—especially parents seeking support for anxiety, behavior challenges, emotional regulation, and school-related concerns. Many come feeling overwhelmed, unsure how to support their child, or struggling with communication at home and school. We help by creating a safe, supportive space, partnering with parents to build effective strategies, and teaching practical coping skills. Through evidence-based approaches, we help families improve connection, confidence, and overall functioning so both the child and family can thrive.
My ideal clients are children, teens, and families—especially parents seeking support for anxiety, behavior challenges, emotional regulation, and school-related concerns. Many come feeling overwhelmed, unsure how to support their child, or struggling with communication at home and school. We help by creating a safe, supportive space, partnering with parents to build effective strategies, and teaching practical coping skills. Through evidence-based approaches, we help families improve connection, confidence, and overall functioning so both the child and family can thrive.
**Currently Not Accepting New Therapy Clients; Only Accepting New Testing Clients** It can be challenging being a strongly opinionated person in a society that may not see all you have to offer. Maybe your family, teachers, or even friends did not appreciate you speaking up or did not accept you for your size or shape or identities. Our society may have made it even more difficult for you to thrive in ways that you used to or ways that you always wished you could. It might be time to get more support to live a truly happier life.
**Currently Not Accepting New Therapy Clients; Only Accepting New Testing Clients** It can be challenging being a strongly opinionated person in a society that may not see all you have to offer. Maybe your family, teachers, or even friends did not appreciate you speaking up or did not accept you for your size or shape or identities. Our society may have made it even more difficult for you to thrive in ways that you used to or ways that you always wished you could. It might be time to get more support to live a truly happier life.
Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for over twenty years and whether you are struggling with grief or trauma, depression, anxiety, parenting concerns, stress, or life transitions, I will provide that space for you to work through life's challenges. My goal is for you to feel engaged and empowered, heard and supported, accepted and safe.
Reaching out for help is one of the hardest things to do and connecting with a therapist who can provide a safe, confidential, judgement free space for you is crucial to your healing. Sometimes people are just looking for someone to talk to so they won't have to face their problems alone. I have been a therapist for over twenty years and whether you are struggling with grief or trauma, depression, anxiety, parenting concerns, stress, or life transitions, I will provide that space for you to work through life's challenges. My goal is for you to feel engaged and empowered, heard and supported, accepted and safe.
See more therapy options for Timonium
Nearby Psychodynamic Therapists Searches for Timonium
- Cockeysville
- Cockeysville Hunt Valley
- Eudowood
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Roland Park
- Stevenson
- Towson
Psychodynamic Therapists
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.