Anger Management Therapists in Temple Hills, MD
Children and teens traumatized by severe neglect, physcial or sexual abuse are plagued with guilt and anger that too often leads to beyond control behaviors.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
Children and teens traumatized by severe neglect, physcial or sexual abuse are plagued with guilt and anger that too often leads to beyond control behaviors.
I have provided therapeutic services to an array of clients over the past 30 years of working. These clients include individuals, families, couples, and groups. Overall, I have assisted individuals struggling with managing depression, trauma, anxiety, bereavement, ODD, ADHD, and thought disorders to name a few. I'm equally committed to keeping families together given the positive correlation between teen delinquency and broken families or single parents.
I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
My foundational approach to counseling is CBT; along with Person Centered, and Gestalt Therapy; which further helps individuals to connect with their inherent ability to solve life’s problems in a nonjudgmental and caring environment.
I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
My foundational approach to counseling is CBT; along with Person Centered, and Gestalt Therapy; which further helps individuals to connect with their inherent ability to solve life’s problems in a nonjudgmental and caring environment.
“It’s Okay to not be Okay”. As the founder and CEO of The Healing Powell, LLC I am a passionate advocate for Mental Health wellness. My goal is to create a safe space to help to heal in a nurturing environment while finding balance through self-care, empowerment, and healing.
With positivity provided to motivate self awareness and growth; while focusing on strengths and be guided, heard and understood to find who you really are and the capabilities you possess.
With the vision of breaking down the stigma surrounding mental health and creating a sacred space for healing within the community.
“It’s Okay to not be Okay”. As the founder and CEO of The Healing Powell, LLC I am a passionate advocate for Mental Health wellness. My goal is to create a safe space to help to heal in a nurturing environment while finding balance through self-care, empowerment, and healing.
With positivity provided to motivate self awareness and growth; while focusing on strengths and be guided, heard and understood to find who you really are and the capabilities you possess.
With the vision of breaking down the stigma surrounding mental health and creating a sacred space for healing within the community.
My name is Patricia Ortez Aparicio a bilingual therapist (Spanish/English) at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii. I have experience in providing counseling for areas such as; grief, loss, anxiety, trauma, family dynamics and relationship issues with a focus on increasing self-esteem and building onto current resiliency; from children (age 6) - adults (in their 60s) and to help you manage it effectively.
My name is Patricia Ortez Aparicio a bilingual therapist (Spanish/English) at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii. I have experience in providing counseling for areas such as; grief, loss, anxiety, trauma, family dynamics and relationship issues with a focus on increasing self-esteem and building onto current resiliency; from children (age 6) - adults (in their 60s) and to help you manage it effectively.
Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions.
I have practiced in a variety of treatment settings for over 10 years. I love what I do and I’m passionate about working with you to reach your goals. The objective of our work together is to set goals, learn new skills, solve problems and teach you how to solve problems in a more effective way. Let's work together to help you become your best self!
Much of my experience as a Therapist has been focused on helping children and adults in areas including depression, ADHD, anger and stress management, anxiety, addictive behaviors, self-esteem and life transitions.
I have practiced in a variety of treatment settings for over 10 years. I love what I do and I’m passionate about working with you to reach your goals. The objective of our work together is to set goals, learn new skills, solve problems and teach you how to solve problems in a more effective way. Let's work together to help you become your best self!
To be alive is to deal with life’s adversities and complexities. My goal is to simply create a safe space for others to come talk about what is going on in their lives and the experiences that are shaping them. Therapy is about you and should be designed to meet your unique needs within the guidelines of confidentiality and ethical practice. I would like to partner with you in a effort to help you address the feelings, thoughts and experiences that are adversely effecting your life. I practice a combination of evidenced-based theory and holistic practices with good old fashion talk therapy. I am here to support you.
To be alive is to deal with life’s adversities and complexities. My goal is to simply create a safe space for others to come talk about what is going on in their lives and the experiences that are shaping them. Therapy is about you and should be designed to meet your unique needs within the guidelines of confidentiality and ethical practice. I would like to partner with you in a effort to help you address the feelings, thoughts and experiences that are adversely effecting your life. I practice a combination of evidenced-based theory and holistic practices with good old fashion talk therapy. I am here to support you.
Scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
It’s essential for everyone who is struggling to feel heard, understood, and to have safe spaces where they can express themselves, challenge negative patterns where necessary, and find support. My primary goal as a therapist—now and always—is to provide a safe haven where individuals know they are not alone and don’t have to face their challenges by themselves. I want people to feel supported, and it’s a true honor for me to be part of their journey. Together, we will navigate challenges, question limiting beliefs, and process experiences to release guilt and seek healing from past traumas.
It’s essential for everyone who is struggling to feel heard, understood, and to have safe spaces where they can express themselves, challenge negative patterns where necessary, and find support. My primary goal as a therapist—now and always—is to provide a safe haven where individuals know they are not alone and don’t have to face their challenges by themselves. I want people to feel supported, and it’s a true honor for me to be part of their journey. Together, we will navigate challenges, question limiting beliefs, and process experiences to release guilt and seek healing from past traumas.
Therapy can help decrease trauma-related symptoms, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDRIA and specialty in CBT (Cognitive Behavioral Therapy), certified Trauma Focused-CBT, and perinatal/postpartum mental health care and women's issues.
Therapy can help decrease trauma-related symptoms, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDRIA and specialty in CBT (Cognitive Behavioral Therapy), certified Trauma Focused-CBT, and perinatal/postpartum mental health care and women's issues.
Dr. Esmie G
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Do you feel stuck, overwhelmed, or disconnected due to trauma, life transitions, emotional distress, or long-standing patterns that no longer serve you? Are you seeking understanding, safety, and practical tools to restore emotional balance and clarity? If you’re ready for growth, lasting change, and a life aligned with your values, therapy can help you build resilience, reclaim your authentic self, and create new paths rooted in hope, empowerment, and emotional well-being.
Do you feel stuck, overwhelmed, or disconnected due to trauma, life transitions, emotional distress, or long-standing patterns that no longer serve you? Are you seeking understanding, safety, and practical tools to restore emotional balance and clarity? If you’re ready for growth, lasting change, and a life aligned with your values, therapy can help you build resilience, reclaim your authentic self, and create new paths rooted in hope, empowerment, and emotional well-being.
First Choice Community Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW
1 Endorsed
Serves Area
At First Choice Community Counseling we offer a variety of specialities including trauma focused therapy, solution focused training, individual and family therapy, anger management groups.
1st Choice Therapists want to help you feel less tired, less frustrated on a daily/weekly basis. We know many of our potential clients are dealing with grief and loss from loved ones that have succumbed to COVID related deaths. At First Choice, we want you to learn how to heal, naturally without a co-dependency on psychotropic medications.
At First Choice Community Counseling we offer a variety of specialities including trauma focused therapy, solution focused training, individual and family therapy, anger management groups.
1st Choice Therapists want to help you feel less tired, less frustrated on a daily/weekly basis. We know many of our potential clients are dealing with grief and loss from loved ones that have succumbed to COVID related deaths. At First Choice, we want you to learn how to heal, naturally without a co-dependency on psychotropic medications.
I have experience addressing marital and family discord, anger, anxiety and depression.
Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.
I have experience addressing marital and family discord, anger, anxiety and depression.
Family conflict and misunderstandings can occur in all families. We don't always agree with each other but given the right tools, we can learn to interact in a peaceful, harmonious manner with those we love. Sometimes issues become overwhelming. Talking to an empathetic mental health professional like myself will help you to see those issues as manageable and obtain peace. I provide individual, couples, and family counseling to those who are as passionate about growth and healing as I am about assisting you in obtaining the life that you desire. My ideal client ranges from ages twelve to adulthood.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
More Therapists Nearby
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
I enjoy serving individuals and families to assist them in navigating
through different barriers in life, such as behavioral, social, spiritual, and emotional challenges. I also enjoy building rapport with them and getting to know them, so I can offer them a safe place to express their thoughts and feelings.
Common treatment areas are depression, anxiety, anger/self-regulation, PTSD, adjustment, relationship struggles, family issues, life changes, and many more.
Many of my clients find that their ways of managing difficult feelings and thoughts have brought on unwanted consequences within themselves and/or in relationships. If you are open to exploring your family history, strengths, insights, and ultimately a deeper acceptance and understanding of yourself, I got you. Gottman Method and EFT for couples.
Common treatment areas are depression, anxiety, anger/self-regulation, PTSD, adjustment, relationship struggles, family issues, life changes, and many more.
Many of my clients find that their ways of managing difficult feelings and thoughts have brought on unwanted consequences within themselves and/or in relationships. If you are open to exploring your family history, strengths, insights, and ultimately a deeper acceptance and understanding of yourself, I got you. Gottman Method and EFT for couples.
We all go through challenges in life. Whether that be life’s day to day stressful events, or something more long term, like anxiety, depression, trouble sleeping, grief and, or trauma. My goal is to help you find some healing and improve your well being. I am a bilingual therapist and provide therapy in English and Spanish. Helping others through listening and sharing my expertise advice is my passion. I would love to learn more about you, hear your story and help you in your recovery.
We all go through challenges in life. Whether that be life’s day to day stressful events, or something more long term, like anxiety, depression, trouble sleeping, grief and, or trauma. My goal is to help you find some healing and improve your well being. I am a bilingual therapist and provide therapy in English and Spanish. Helping others through listening and sharing my expertise advice is my passion. I would love to learn more about you, hear your story and help you in your recovery.
Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C). I am Certified in Dialectical Behavior Therapy (C-DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I am licensed in Maryland , Washington DC and North Carolina, and have 20+ years extensive experience serving in various behavioral and mental health settings. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where she/he is, with acceptance and empathy. Life happens and we encounter challenges at one point or another.
Licensed Clinical Independent Social Worker ( LCSW, LICSW, LCSW-C). I am Certified in Dialectical Behavior Therapy (C-DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I am licensed in Maryland , Washington DC and North Carolina, and have 20+ years extensive experience serving in various behavioral and mental health settings. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where she/he is, with acceptance and empathy. Life happens and we encounter challenges at one point or another.
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
Hi, my name is Efraim Eshaghian. I have been in therapy myself, and I have come to realize what allows one to live the life he would like to live. We work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. The experience is unbelievable.
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.
Life has a way of creating experiences that cause both physical and mental pain, loss, trauma, emotional distress, and challenges. Without notice, we find ourselves mentally, emotionally, physically, and spiritually stuck with little insight of how to move forward or past the experience. I would like to help you navigate through the conscious and unconscious processes that may have contributed in your struggle to heal. I will work with you to manage or resolve the things that are preventing you from enjoying fully your human journey.
See more therapy options for Temple Hills
Nearby Anger Management Therapists Searches for Temple Hills
- Camp Springs
- Capitol Heights
- Clinton
- District Heights
- Forestville
- Fort Washington
- Landover
- Mount Rainier
- National Harbor
- Oxon Hill
- Suitland
- Upper Marlboro
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.