Mindfulness-Based (MBCT) Therapists in Takoma Park, MD

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Photo of Kim Baumgartner, Clinical Social Work/Therapist in Takoma Park, MD
Kim Baumgartner
Clinical Social Work/Therapist
Verified
I incorporate various forms of therapy: psychodynamic, cognitive behavioral, relational therapy, strengths-based, solution-focused, and mindfulness based techniques.
I've found that the most crucial part of therapy is establishing a comfortable, collaborative therapeutic relationship and alliance. My goal is to create a safe, judgement-free space for a treatment experience that will be meaningful, healing, and supportive for a journey of self-discovery towards your goals and aspirations.
(240) 635-9357 
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Takoma Park, MD 20901
Offers online therapy
Photo of Zakiyyah Francisco, Clinical Social Work/Therapist in Takoma Park, MD
Zakiyyah Francisco
Clinical Social Work/Therapist, LCSW, LICSW
Verified
  I am trained in DBT, CBT, solution focused, Cognitive processing therapy and Mindfulness .
Thank you for showing interest in our services and congratulations on taking steps to improving your mental health.   My name is Zakiyyah Francisco and I am a clinical individual Psychotherapist. I have been providing comprehensive individual psychotherapy for over 15 years.  Overall, my role is to assist you with processing and working through any significant life changes, past or current traumas, and/or emotional or behavioral instability.  The goal of therapy is to help you grow and realize your full potential, build new skill-sets, reconnect to your inner strength and find inner calm and tranquility.
(240) 617-3164 
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Takoma Park, MD 20912
Offers online therapy
Photo of Sarah Dreher, Clinical Social Work/Therapist in Takoma Park, MD
Sarah Dreher
Clinical Social Work/Therapist, LCSW
Verified
Both of these contain helpful lessons for anyone interested in building self-compassion and mindfulness ; reducing shame; strengthening relationships; or moving forward in their career with insight and kindness.
Congratulations: searching for a counselor is the first step towards building the life you want. I believe therapy is best when it is a collaborative process targeted to help you achieve your goals in an effective and practical way, and I’ve seen first-hand how rewarding and empowering this journey can be – regardless of how challenging one’s circumstances may seem. Working together I can help you resolve unwanted symptoms, establish healthy coping skills, develop self-compassion, and achieve your personal goals. I look forward to exploring how I can support you through this process.
(301) 701-2220 
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Takoma Park, MD 20912
Offers online therapy
Photo of Raphaelle Cuenod, Clinical Social Work/Therapist in Takoma Park, MD
Raphaelle Cuenod
Clinical Social Work/Therapist, LCSW
Verified
I specialize in working with trauma survivors through processing and mindfulness , as well as working with relationships, stress, anxiety, and self-esteem issues.
Sometimes, life can become too overwhelming for us to work through it alone. Whether it be a life transition, tension in a relationship, or past trauma, therapy is a way for you to reconnect with your mind and body and allow you to regain control over your emotions, thoughts and feelings. I strive to create a safe and comfortable space for all of my clients in order to assist them in their journey of working towards their goals. Every client is different, that is why I use a variety of treatments to best suit my clients’ needs.
(855) 759-0696 
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Takoma Park, MD 20912
Offers online therapy
Photo of Orly Jalowski, Licensed Clinical Professional Counselor in Takoma Park, MD
Orly Jalowski
Licensed Clinical Professional Counselor, LCPC
Verified
I use a Mindfulness and Cognitive Behavioral Therapy (CBT) framework as well as a trauma-informed and strengths-based approach to ensure that you are attended to as a whole person and not simply a bag of symptoms.
Hello and welcome! I'm glad you're taking this first step to find someone who can guide you towards emotional health and wellbeing. I am a warm, engaging, and experienced licensed clinical professional counselor with over 10 years of experience in the field. I will listen, support, and challenge you so that you can experience the healthy changes in your life that you so crave but are not sure yet how to attain.
(301) 327-2037 
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Takoma Park, MD 20912
Not accepting new clients
Photo of Rene Chandler, Clinical Social Work/Therapist in Takoma Park, MD
Rene Chandler
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified
Hello! I am located in Atlanta, Georgia, but provide telehealth in MD, VA, FL, NC, and MA. I specialize in working with children, teens, families, and adult individuals who have difficulty with anxiety, depression, ADHD, emotional regulation, behavioral concerns, or have experienced trauma. I also have extensive experience supporting the adoption triad, and LGBTQ+ youth, families, and individuals. Rather than have a “one size fits all” perspective, I use a blend of treatment approaches to meet each client’s individual needs including play therapy, mindfulness and body-based work, CBT, ERP, attachment and trauma-informed approaches.
(678) 737-4665 
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Takoma Park, MD 20912
Offers online therapy
Photo of Erica Werfel, Clinical Social Work/Therapist in Takoma Park, MD
Erica Werfel
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified
I use a variety of methods, tailored to what fits best for my patients, encompassing a combination of cognitive and mindfulness strategies.
I'm a warm, engaging therapist who will start from where you are at, and help you to reach your goals. I have over a decade of experience working with all ages, from preschoolers through adults, in a variety of settings. I work with a number of different issues, with extensive specialized training in several different treatment modalities.
(571) 620-5110 
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Office is near:
Takoma Park, MD 20912
Offers online therapy
Waitlist for new clients
Photo of Colby Whittington, Clinical Social Work/Therapist in Takoma Park, MD
Colby Whittington
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
I am a friendly, down- to earth therapist who works with adolescents (14+) and adults. I offer an affirmative, person centered approach. In session, I use a combination of cognitive-behavioral therapy, motivational interviewing, and mindfulness techniques, among others, to help you cultivate the changes you hope to see in yourself. Clients from all walks of life have found that I am compassionate, empathetic, and easy to talk to.
(301) 321-7682 
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Office is near:
Takoma Park, MD 20913
Offers online therapy
Photo of Cognitive Behavior Therapy Works, Inc., Psychologist in Takoma Park, MD
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Verified
I also incorporate mindfulness meditation techniques in my work as more recent research has indicated the efficacy of these techniques in treating anxiety, depression, and other difficulties.
I have 25+ years of experience in treating anxiety disorders (such as OCD, panic disorder, and phobias), depression, and difficulties related to psychological trauma. For the past 13 years, I have also been treating eating disorders and trichotillomania. I work primarily from a cognitive-behavioral perspective. This involves my client and me working as a collaborative team to determine what skills it would be useful for my client to learn and practice. This process tends to reduce distress and facilitates achieving a greater sense satisfaction, happiness, and meaning in life.
(301) 531-5823 
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Office is near:
Takoma Park, MD 20912
Photo of Grow Your Mind Psychotherapy, Counselor in Takoma Park, MD
Grow Your Mind Psychotherapy
Counselor, LCPC, NCC
Verified
You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness , and Ericksonian hypnosis) to meet clients' needs.
(301) 327-2646 
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Office is near:
Takoma Park, MD 20912
Offers online therapy
Photo of Ellie Miller Mindful Therapy, Clinical Social Work/Therapist in Takoma Park, MD
Ellie Miller Mindful Therapy
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
I use mindfulness and compassion to help empathetic, sensitive women learn to find relief from stress and anxiety. I bring warmth, authenticity, and humor to the therapy process, to help you find workability in anxiety and harness the superpower of your sensitivity. ​ I wholeheartedly value the traits of empathy and sensitivity, some of my favorite people on earth would be described primarily by these characteristics. But I also know that sometimes these traits can be accompanied by an increase in overthinking, worrying & a hyper sensitivity to what others are feeling, that can sometimes get out of hand.
(443) 870-4513 
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Office is near:
Takoma Park, MD 20901
Offers online therapy
Photo of Jackie Bookman, Clinical Social Work/Therapist in Takoma Park, MD
Jackie Bookman
Clinical Social Work/Therapist, LMSW, MSW
Verified
I recognize that there is no one-size-fits-all model for therapy and draw from a variety of therapeutic approaches, including cognitive behavioral therapy and mindfulness , in order to best meet a person’s needs and goals.
I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college, early career, engagement/early marriage, and pregnancy, postpartum, and early parenthood. I work with individuals to build awareness and insight, find effective coping skills, and have healthy, satisfying relationships.
(301) 960-3532 
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Office is near:
Takoma Park, MD 20912
Offers online therapy
Photo of Paul Rahn, Clinical Social Work/Therapist in Takoma Park, MD
Paul Rahn
Clinical Social Work/Therapist, LMSW, LGSW
Verified
I believe in everyone’s potential for transformation and change. Compassion, collaboration, and connection are important in my approach to therapy. Mental health challenges affect us all, and I am here to help you explore new perspectives about what you are facing. I believe that you deserve the opportunity to be heard, seen, and acknowledged.
(301) 273-1389 
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Takoma Park, MD 20912
Offers online therapy
Photo of Amber Flynn - Healing Practice Counseling Inc, Licensed Clinical Professional Counselor in Takoma Park, MD
Amber Flynn - Healing Practice Counseling Inc
Licensed Clinical Professional Counselor, MA, NCC, LCPC
Verified
All clients are unique as are all therapists. Research has shown that clients benefit the most from therapy, when there is a strong match between client and therapist. I encourage my clients ability to unpack and explore their worldview in a safe place. I am sensitive, to how considering new perspectives can be both scary and challenging. Courageously re-framing severe distress as a logical, biological and psychological response to environmental conditions, guides my practice. I work with adolescents, adults, individuals and families.
(301) 690-8957 
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Takoma Park, MD 20912
Offers online therapy
Photo of Christopher Lewis, Clinical Social Work/Therapist in Takoma Park, MD
Christopher Lewis
Clinical Social Work/Therapist, LCSW-C
Verified
Welcome, I am a clinically trained practitioner who has worked extensively in the mental health field for the past 25 years. I have a dedicated interest in helping clients deal with a range of issues including depression, anxiety, low self-esteem and other issues that impact our ability to lead more fulfilling lives. Over the course of my career I've been able to help clients make meaningful changes and develop greater insight into what are some of the underlying dynamics behind their difficulties. There has been no greater reward in my experience than assisting someone with becoming more self-actualized in their life journey.
(410) 983-3493 
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Takoma Park, MD 20912
Offers online therapy
Photo of Robin Mize, Marriage & Family Therapist in Takoma Park, MD
Robin Mize
Marriage & Family Therapist, LCMFT
Verified
Therapy can give you a new perspective on your life, and provide the tools and insight to make positive changes. I work with adults of all ages to become more grounded and centered in a life they feel passionate about, and to find emotional balance and well-being in themselves and their relationships. Same sex couples welcome.
(301) 852-7817 
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Takoma Park, MD 20912
Offers online therapy
Photo of Ruby Snyder Counseling, Counselor in Takoma Park, MD
Ruby Snyder Counseling
Counselor, MEd, NCC, LCPC
Verified
Do you feel lost in your own life? Are you anxious about the future or ruminating on the past? Maybe you just want to know yourself better and create the life you want. Together we can create a path to your best life fully in the present. I work from a solid foundation of empathy, authenticity, and unconditional positive regard. Building a strong, trusting, therapeutic relationship is central to my process. I incorporate techniques from behavioral therapies, including Acceptance and Commitment Therapy (ACT) and CBT, strength-based counseling, multicultural counseling, and humanistic perspectives to help you achieve your goals.
(301) 215-3252 
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Takoma Park, MD 20912
Offers online therapy
Photo of Joan Prince, Licensed Professional Counselor in Takoma Park, MD
Joan Prince
Licensed Professional Counselor, NCC, LCPC, LPC, SEP
Verified
In my years of working with diverse populations, I've learned what we all have in common is difficulty at times with the human experience. Whether it's a mood disorder or debilitating anxiety or addiction, we suffer and need help at these times. From identity issues to discomfort in one's own skin, we know when we're not living fully. Our innate resilience and joy become buried under layers of defenses, but they're still there. Let's uncover them together. For your busy schedule and convenience, I offer evenings and weekend sessions.
(202) 517-7775 
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Takoma Park, MD 20912
Not accepting new clients
Photo of Sania Tildon, Clinical Social Work/Therapist in Takoma Park, MD
Sania Tildon
Clinical Social Work/Therapist, LMSW
Verified
My work is built on the belief that people naturally want to heal and grow; sometimes we just need someone to help us channel those instincts for change. We need a space to hear our thoughts outside of our heads, a space to observe and examine our feelings and what we hold true about ourselves. You are the expert in your life, and the question I ask myself as a therapist is how can I provide a space and relationship that you can use for personal growth. Some of the most important values that I focus on bringing to that relationship are trust, openness, and curiosity.
(301) 778-2792 
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Takoma Park, MD 20912
Offers online therapy
Photo of David Christy, Clinical Social Work/Therapist in Takoma Park, MD
David Christy
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, JD
Verified
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
(240) 823-5325 
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Takoma Park, MD 20912
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Takoma Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Takoma Park can help with issues like anxiety and depression in their role as Takoma Park MBCT therapists.