Bisexual Therapists in Takoma Park, MD

My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.

Therapy works best when there is a safe and supportive therapy relationship, where you can explore the issues that brought you into therapy in a nonjudgmental environment. I also know that many people come to therapy to make some changes. For this reason, I combine traditional talk therapy with skills-based methods that teach you specific ways to address your concerns. I will work with you to meet your goals while also helping you to understand yourself better, and to understand the patterns that might sometimes get you stuck.

As a Certified Nature-Informed therapist, I integrate nature-based therapeutic methods into my work with clients. This evidence-based approach integrates the restorative power of the natural environment with other established treatments. Once we’ve developed rapport in the office, I offer outdoor sessions held walking and/or sitting at parks and on trails in Takoma Park and Rock Creek Park. Pushing beyond traditional confines of a physical counseling office or telehealth, together we can utilize space and time in nature to boost emotional regulation and best help work through anxieties, challenging times, and life transitions.

As a therapist, I aim to create an environment that feels both welcoming and safe to anyone who enters. I most often work with individuals struggling from anxiety, depression, trauma, grief, relationship difficulties, identity, and life transitions and strive to help individuals identify their strengths, utilizing Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness-based approaches, to support the therapeutic process. I believe in the importance of meeting someone where they are and I aim to empower clients by teaching skills that help them to manage obstacles that interfere with quality of life and wellbeing.

To schedule a free 15-min consultation you can do that through my website as that is the best way to get in touch with me: www.soulhealingspaces.com/lyra-hornseth . I aim to create a supportive therapeutic relationship so that my clients feel comfortable. My goal is to empower my clients with information and resources. I do assign "homework", as I know so much about the therapeutic process is the between session work that my clients do, with implementing their skills and coping mechanisms in the real world.

The people I work with want to change the way they feel and relate to themselves, their life circumstances, and their relationships. We might be a good fit if you are experiencing sadness, anxiety, low motivation or self-esteem, intergenerational trauma, and/or feelings of grief and loss. I particularly enjoy working with people who want to increase self-worth, self-esteem, and self-empowerment, women of color, indigenous populations, and LGBTQIA+, survivors of trauma, domestic violence, sexual assault, and harassment, and people living with medical conditions, grief, and loss.

You deserve healing care that welcomes your whole self - care that’s fat positive, queer and trans affirming, anti-racist, kink and polyamory friendly, pagan welcoming, and generally anti-oppression. You may be living with medical trauma, or with chronic health conditions that have left you feeling gaslit and frustrated. You may be trying to survive in an oppressive system, or to make the world around you better. You may be looking to reconnect with your body or live more fully as yourself. You may be living with chronic pain or fatigue that make it hard to get through the day.

Thank you for considering me to be a part of your mental health journey. I believe in a holistic approach, and that a variety of interventions are required to assist clients in illuminating who they want to be. My approach is interactive, non-pathologizing, and client-centered. I believe that clients have developed skills through their life that have helped them get this far, and sometimes we need an extra eye to help us see our own skills, strengths, and patterns. I started my work in Ohio in 2017, and through moves to NC and DC, I have developed a very integrative model through the therapists I've had the pleasure of working with.

Feeling listened to with care, respect, and curiosity helps you gain clarity and self-understanding. Patients tell me they feel stronger and more confident through our work, and their relationships and careers often show the benefits. Together, we can examine and explore your life. We can untangle your strengths, conflicts and questions. We can identify things you keep doing even though they're not working for you. When we find issues interfering with your goals, passions, or relationships, we can work together toward change. More info at tppsych.com

I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.

If you have been struggling with a health concern such as pain, insomnia, or GI distress, you may feel demoralized by the limitations of medical treatments for many health issues. You may not know that psychotherapy is an effective treatment for a number of medical conditions. As a clinical health psychologist, I specialize in chronic illness, chronic pain, disorders of brain-gut interaction (DGBIs), health anxiety, insomnia, and stress related to navigating the health care system. Therapy can help you to quiet the brain’s natural threat response to symptoms, foster resilience, and embrace life once again.

Satisfaction, joy and self-awareness are key elements to a fulfilling life. Although that seems easier said than done, I believe that we can find these elements with encouraging support and guidance. I am a committed, compassionate therapist who is ready to help you uncover your inner strengths to make the changes you want and live a more gratifying life. I believe that we all take a journey to find ourselves, but it becomes even more difficult when we are burdened by depression, addiction and/or trauma. Finding the right fit can help us get through difficult times, creating positive relationship is paramount to our happiness.

I am currently accepting clients for teletherapy. I believe people enter psychotherapy because the ways they have been managing their pain are no longer working, they have become disconnected from their true sense of self, and no longer feel authentic. My goal is to help you to claim a deeper level of self-understanding, genuine intimacy with others, and a sense of purpose and agency in life. Change can be difficult, simply because we fear the unknown. A relationship with a therapist can provide a place of acceptance and safety from which to explore new ways of thinking and behaving.

Many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was adaptive, it can lead to disappointment and resentment. I work with individuals and couples stuck in this cycle. Since change doesn't occur spontaneously, time is dedicated to your patterns and how they are impacting your relationships both positively & negatively.

As a queer and nonbinary person who has worked in the public education field for over 10 years, there was always one thing I wanted to be: someone I needed when I was younger. Representation matters, and for the LGBTQIA+ community being visible and understood also matters. That’s where my passion for the mental health field grew into becoming a Licensed Graduate Professional Counselor. I want to be a support for anyone who has felt left out of these spaces. I don’t believe there is only one way to approach therapy. I am eclectic and holistic in my approaches and will work with you to find the best possible fit for your journey!

All of us experience difficulties in our lives, but it can be hard to face them alone. I am an active and engaged therapist and together we will get to know you well, approaching this task with interest and curiosity, and without judgment. Whether you are feeling depressed, anxious, unfocused or dissatisfied, this exploration will support you in bringing out your most adaptive capacities.

The warmth of genuine connection transcends the traditional therapist-client dynamic. As an experienced Mental Health Internal Family Systems (IFS) therapist based in the DMV area with nearly a decade of dedicated practice, I offer a comprehensive range of competencies to support individuals on their journey toward healing and self-discovery. My expertise spans the following areas: Anxiety and Stress Management, Depression and Emotional Regulation, Self-Criticism and Inner Conflict Resolution, Suicidal Ideation and Crisis Intervention, Codependency and Boundary Setting, and Creativity and Authentic Connection.

Therapy can give you a new perspective on your life, and provide the tools and insight to make positive changes. I work with adults of all ages to become more grounded and centered in a life they feel passionate about, and to find emotional balance and well-being in themselves and their relationships. Same sex couples welcome.

Are you tired of suffering? I combine my knowledge of philosophy, psychology, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together, we will embark on a journey into the depths of your inner world, whilst creating a compassionate and understanding environment. I specialize in supporting adults dealing with Trauma, Anxiety, Depression, Grief and Loss, ADHD, and other related areas.