Sleep or Insomnia Therapists in Silver Spring, MD

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Photo of Bolanle Fanilola, Clinical Social Work/Therapist in Silver Spring, MD
Bolanle Fanilola
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
If you or your teen are struggling with problems sleeping, anxiety, trauma, chronic pain, or ending the cycle of addiction, I can help using evidence-based techniques like CBT, dialectical behavioral therapy, motivational interviewing, CBT-i (cognitive behavioral therapy for insomnia ), pain reprocessing therapy (PRT), and other brain-based strategies.
*NOW ACCEPTING NEW CLIENTS* Have you been feeling trapped in the cycle of depression, anxiety, trauma, and or addiction? Do you ever feel like you are running on auto pilot and want to achieve and maintain positive changes in your life? Are you having trouble falling asleep or are you lying awake in the middle of the night? Do you constantly find yourself replaying painful memories in your head, or feel overwhelmed with fears and worries about the future? Has the cycle of addiction made it difficult to live a life worth living? It would be my pleasure to join you on your journey to healing.
(240) 213-9289
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Silver Spring, MD 20906
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Waitlist for new clients
Photo of Lisa Carlin, Psychologist in Silver Spring, MD
Lisa Carlin
Psychologist, PhD
Verified
12 Endorsed
Verified
12 Endorsed
I have extensive experience working with trauma survivors, and have received specialty training in treatments for post-traumatic stress disorder (ACT, PE, CPT, EMDR), OCD (E/RP) and insomnia (CBT-i).
Thank you for your interest in my practice. I strive to provide my clients with a collaborative and culturally sensitive approach to therapy, tailoring effective treatments to the individual needs of those I work with. I see individuals who are struggling with a number of different symptoms and life situations, including history of trauma, anxiety, depression, relationship difficulties, loss, difficulty coping, and life transitions. I look forward to working with you to develop an individualized treatment plan to help you reach your therapy goals.
(301) 850-6845
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Office is near:
Silver Spring, MD 20910
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Waitlist for new clients
Photo of Lea McCauley, Clinical Social Work/Therapist in Silver Spring, MD
Lea McCauley
Clinical Social Work/Therapist, LCSW-C
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
(443) 341-0163
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Office is near:
Silver Spring, MD 20906
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Photo of Carol Lee Hilewick Phd, Psychologist in Silver Spring, MD
Carol Lee Hilewick Phd
Psychologist, PhD
Verified
Verified
My goal is to help patients learn to be responders and to be in charge of themselves. Throughout treatment, a functional medicine approach is employed. Care collaboration is valued. Patients with cognitive, emotional, and behavioral challenges benefit from a variety of cognitive behavioral, neurobehavioral, and psychophysiological modalities. Patients with such conditions as emotional and physical trauma, chronic pain, addictions, brain injuries and disorders (autism, Asperger's, ADD/ADHD, motor and balance challenges, for example), sleep disorders, anxiety, and depression are treated. Individuals with neurological, autoimmune, metabolic, endocrinological, and other complex medical conditions find that the treatment modalities promote healing.
(301) 327-2544
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Silver Spring, MD 20902
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Photo of Ronnie Biemans, Licensed Clinical Professional Counselor in Silver Spring, MD
Ronnie Biemans
Licensed Clinical Professional Counselor, MA, LCPC
Verified
2 Endorsed
Verified
2 Endorsed
My approach is particularly suited to those individuals who are struggling with emotional distress and anxiety, school difficulties and overwork. Students, caregivers, new parents, pregnant or postpartum women, infertile couples, parents of children with special needs, and those dealing with chronic illness have found my approach very helpful. Join with me to restore and renew your emotional health. Together we will explore your strengths and challenges and develop a plan just right for you, with strategies proven to ensure stress and anxiety reduction, mood regulation, improved sleep , fulfilling relationships and balanced living.
(240) 772-5451
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Silver Spring, MD 20910
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Photo of Lotus Point Wellness, Inc., Clinical Social Work/Therapist in Silver Spring, MD
Lotus Point Wellness, Inc.
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
4 Endorsed
Verified
4 Endorsed
We use supportive listening, emotionally-focused therapy (EFT), interpersonal therapy, play/art therapy, Internal Family Systems, Cognitive Processing Therapy for trauma, CBT-I for insomnia , insight-oriented and emotion-regulation techniques; relaxation and mindfulness techniques.
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression and diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
(301) 684-5446
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Office is near:
Silver Spring, MD 20904
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Photo of Rebeca Rios, Psychologist in Silver Spring, MD
Rebeca Rios
Psychologist, PhD
Verified
Verified
I see clients for depression, anxiety, pain, insomnia , loss, and stress related to health and the healthcare system.
When we are struggling with emotional or physical pain, hope can be tough to come by. If you are considering psychotherapy, there is good reason to be hopeful. As an evidence-based clinical health psychologist, I feel fortunate to practice at a time when the science behind psychotherapy is in full bloom. I am particularly passionate about mind-body approaches that combine modern cognitive and behavioral therapies with the wisdom that ancient contemplative practices have to offer.
(240) 201-2237
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Office is near:
Silver Spring, MD 20912
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Photo of Phyllis Burson, Psychologist in Silver Spring, MD
Phyllis Burson
Psychologist, PhD
Verified
Verified
I work with clients in a collaborative client-centered way, creating a safe place for self expression and change. Clients say that I provide creative alternatives to help them feel empowered. For more than thirty years I have conducted therapy helping clients with anxiety, depression, trauma, anger and improving relationships. . My knowledge has increased through teaching psychology at the University of Maryland, including such topics as parenting, sleep , interpersonal conflict, small business management, work-life balance and time management. Approaches include cognitive behavioral therapy, and improving relationships.
(240) 652-2629
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Office is near:
Silver Spring, MD 20904
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Photo of Liz Schroth, Licensed Clinical Professional Counselor in Silver Spring, MD
Liz Schroth
Licensed Clinical Professional Counselor, MA, LCPC, BCN, BCC
Verified
Verified
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.
(301) 960-3911
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Silver Spring, MD 20910
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Photo of Healing-Circle, LLC, Licensed Clinical Professional Counselor in Silver Spring, MD
Healing-Circle, LLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Healing-Circle is a team of clinicians that provides affordable, holistic interventions for the Silver Spring community and beyond. We are a community of diverse, relatable clinicians who hold space for trauma and are responsive. We remind our clients that therapy is where they choose themselves. We hold our clients accountable and highlight the importance of self-care. Please check out our groups for 2023 and set up a consultation today to get screened.
(301) 245-1230
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Silver Spring, MD 20910
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Photo of Scott Levson, Psychologist in Silver Spring, MD
Scott Levson
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward. I specialize in treatments for trauma, depression, anxiety, job stress, and relationship issues.
(301) 900-3902
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Silver Spring, MD 20902
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Photo of Stacy A Brice, Clinical Social Work/Therapist in Silver Spring, MD
Stacy A Brice
Clinical Social Work/Therapist, LMSW, MEd
Verified
1 Endorsed
Verified
1 Endorsed
My specialty as a trauma-informed therapist is with underserved populations, including people of color, the LGBTQ community, and other disadvantaged groups. I can help you cope with the overwhelming feelings of depression, anxiety, and other traumatic experiences. In our meetings together, you'll find a welcoming, judgment-free zone where we can focus on you, your needs, and your goals. I'm here to provide the kind of positive, unconditional support that will be beneficial toward physical and mental health.
(301) 690-8990
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Silver Spring, MD 20910
& Online
Photo of Healing HMS, LLC, Counselor in Silver Spring, MD
Healing HMS, LLC
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I am Jeanne Johnson, LCPC and I am the Owner of Healing HMS (Hearts, Minds, & Souls) where we specialize in healing hearts, minds, and souls through therapeutic services. The main goals at Healing HMS, LLC are to help in assisting individuals reach their full potential, heal their deep wounds, and discover their God given abilities that will allow them to overcome their personal obstacles. Reach out to me and let’s have a free 10 minute consultation and I can connect you with the appropriate therapist.
(240) 607-5070
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Silver Spring, MD 20902
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Photo of Dr. Anita Payne- Comprehensive Clinical Solutions, Clinical Social Work/Therapist in Silver Spring, MD
Dr. Anita Payne- Comprehensive Clinical Solutions
Clinical Social Work/Therapist, MSW, LCSW, CSOTP
Verified
Verified
My mission is to provide the highest quality and compassionate behavior health care to our clients, families and people in need through a comprehensive arrangement of services and effective clinical care. If you have found yourself feeling down lately and nothing seems to be going your way, making it difficult to lift your spirits, It might be time to seek help from a licensed professional. My Individual Therapy sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances. All sessions are tailored to client's individual needs.
(301) 273-1964
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Silver Spring, MD 20910
& Online
Photo of Venus Ahmadi, Licensed Clinical Professional Counselor in Silver Spring, MD
Venus Ahmadi
Licensed Clinical Professional Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Seeking therapy can be a frightening experience and finding the right therapist is extremely important. I belief in the value of a strong therapeutic alliance for the success of therapy and prioritize creating a trusting, safe, and nonjudgmental environment for clients to feel comfortable opening up and work through whatever is bringing them into therapy. My goal is to help individuals achieve their goals and resolve their issues using measurable and evidenced based approaches.
(301) 720-1087
Silver Spring, MD 20904
& Online
Photo of Marissa Keilson, Clinical Social Work/Therapist in Silver Spring, MD
Marissa Keilson
Clinical Social Work/Therapist, LCSW-C
Verified
Verified
As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.
(301) 960-5738 x4
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Silver Spring, MD 20910
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Photo of Darby Integrative Counseling LLC, Clinical Social Work/Therapist in Silver Spring, MD
Darby Integrative Counseling LLC
Clinical Social Work/Therapist, LCSW-C, LCADAS
Verified
8 Endorsed
Verified
8 Endorsed
*Currently accepting new clients at Darby Integrative Counseling, LLC, and we are offering in-person and/or video sessions to accommodate your needs during the COVID crisis.* We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.
(301) 945-7306
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Mirinda Keane, Clinical Social Work/Therapist in Silver Spring, MD
Mirinda Keane
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Therapy looks different for everyone and I take time to address your concerns while promoting validation of your feelings and emotional regulation. Some of the areas I treat include generalized anxiety, major depressive disorder, eating disorders, mood disorders, adjustment disorders, attachment concerns, life transitions, PTSD, and grief/loss. My approach is consistently showing up for yourself and turning towards wholeness from within. I believe therapy is a very important part of your wellness journey and would love to be a part of it with you.
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Stephanie Carlyle, Licensed Clinical Professional Counselor in Silver Spring, MD
Stephanie Carlyle
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
My passion is helping others to live their best and most productive lives. I strive to empower my clients to be their most authentic selves by learning to manage life stressors and to overcome past experiences. I work from an eclectic theoretical approach, using modalities such as CBT, DBT, and Mindfulness, to support clients to learn effective coping strategies and to build self-esteem. My role is to partner with clients to support positive growth and self-actualization. I work with individuals of all ages and their families to develop skills to successfully navigate life’s challenges.
(240) 821-5910
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Silver Spring, MD 20902
& Online
Not accepting new clients
Photo of Lissa Mantell, Clinical Social Work/Therapist in Silver Spring, MD
Lissa Mantell
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
9 Endorsed
Verified
9 Endorsed
It's time to help you connect to your best self. My goal is for you to feel heard, supported and able to look at your challenges and successes. I'm warm, kind and welcoming as a therapist. Together we'll create a safe space for you to look at where the problem(s) may lie, and come up with solutions that will work in your everyday life. Let's talk about how I can help you feel more satisfied and at peace in your life.
(301) 760-2195
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Silver Spring, MD 20910
Not accepting new clients

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.