Sleep or Insomnia Therapists in Silver Spring, MD

See all therapists in Silver Spring
Photo of Bola Fanilola, Clinical Social Work/Therapist in Silver Spring, MD
Bola Fanilola
Clinical Social Work/Therapist, LCSW-C
Verified
If you or your teen are struggling with problems sleeping, anxiety, trauma, chronic pain, or ending the cycle of addiction, I can help using evidence-based techniques like CBT, dialectical behavioral therapy, motivational interviewing, CBT-i (cognitive behavioral therapy for insomnia ), pain reprocessing therapy (PRT), and other brain-based strategies.
*NOW ACCEPTING NEW CLIENTS* Have you been feeling trapped in the cycle of depression, anxiety, trauma, and or addiction? Do you ever feel like you are running on auto pilot and want to achieve and maintain positive changes in your life? Are you having trouble falling asleep or are you lying awake in the middle of the night? Do you constantly find yourself replaying painful memories in your head, or feel overwhelmed with fears and worries about the future? Has the cycle of addiction made it difficult to live a life worth living? It would be my pleasure to join you on your journey to healing.
(240) 213-9289 
View
Silver Spring, MD 20906
Offers online therapy
Photo of Lisa Carlin, Psychologist in Silver Spring, MD
Lisa Carlin
Psychologist, PhD
Verified
I have extensive experience working with trauma survivors, and have received specialty training in treatments for post-traumatic stress disorder (ACT, PE, CPT, EMDR), OCD (E/RP) and insomnia (CBT-i).
Thank you for your interest in my practice. I strive to provide my clients with a collaborative and culturally sensitive approach to therapy, tailoring effective treatments to the individual needs of those I work with. I see individuals who are struggling with a number of different symptoms and life situations, including history of trauma, anxiety, depression, relationship difficulties, loss, difficulty coping, and life transitions. I look forward to working with you to develop an individualized treatment plan to help you reach your therapy goals.
(301) 850-6845 
View
Office is near:
Silver Spring, MD 20910
Offers online therapy
Photo of Cognitive Therapy Center, Clinical Social Work/Therapist in Silver Spring, MD
Cognitive Therapy Center
Clinical Social Work/Therapist, LCSW-C
Verified
Would you like relief from anxiety and stress, depression, insomnia or ADHD? Perhaps you’d like to be more organized, decisive, or productive? Life can be easier – and better!.
I'm a results-oriented Cognitive Therapist with an active, problem-solving approach (CBT). I don't just sit back and listen: we work as a team to achieve your goals. To achieve those goals more readily, we often agree on new behaviors to practice during the week - then discuss how it worked - what you learned.
(240) 297-6752 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Rachel Phillips-Anderson, Clinical Social Work/Therapist in Silver Spring, MD
Rachel Phillips-Anderson
Clinical Social Work/Therapist, LCSW-C
Verified
*I'm not accepting new clients at this time* Are stress and anxiety are getting in the way of the life you want to lead? Do you feel tense, overwhelmed, and stuck in your head much of the time? Maybe you struggle with physical symptoms like headaches, insomnia , and digestive problems. But you don't have to live like this forever! The right treatment can help you move beyond the fear and worry that is holding you back. In therapy, I can help you understand how anxiety hijacks your brain and body and how you can stop it from getting the upper hand.
(732) 703-6256 
View
Silver Spring, MD 20910
Not accepting new clients
Photo of Wanda E Lumpkins in Silver Spring, MD
Wanda E Lumpkins
DMSc, MPAS, PAC
Verified
Aren't you glad the days are getting longer now? I love winter, but it can be dark. We will soon be gaining an hour. Less sleep , but more daylight. Because of more daylight, symptoms of Seasonal Affective Disorder generally start to wan around springtime. This is a gentle reminder that you may need to continue taking your medication for a few more months. Make sure that you're covered with therapy and your medication. For medication management, give us a call or email wlumpkins@cms.hush.com, or schedule through (copy and paste this link): https://www.zocdoc.com/doctor/wanda-lumpkins-dmsc-pac-mspa-346027.
(667) 206-3035 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Ronnie Biemans, Counselor in Silver Spring, MD
Ronnie Biemans
Counselor, MA, LCPC
Verified
My approach is particularly suited to those individuals who are struggling with emotional distress and anxiety, school difficulties and overwork. Students, caregivers, new parents, pregnant or postpartum women, infertile couples, parents of children with special needs, and those dealing with chronic illness have found my approach very helpful. Join with me to restore and renew your emotional health. Together we will explore your strengths and challenges and develop a plan just right for you, with strategies proven to ensure stress and anxiety reduction, mood regulation, improved sleep , fulfilling relationships and balanced living.
(240) 772-5451 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Rebeca Rios, Psychologist in Silver Spring, MD
Rebeca Rios
Psychologist, PhD
Verified
I see clients for depression, anxiety, pain, insomnia , loss, and stress related to health and the healthcare system.
When we are struggling with emotional or physical pain, hope can be tough to come by. If you are considering psychotherapy, there is good reason to be hopeful. As an evidence-based clinical health psychologist, I feel fortunate to practice at a time when the science behind psychotherapy is in full bloom. I am particularly passionate about mind-body approaches that combine modern cognitive and behavioral therapies with the wisdom that ancient contemplative practices have to offer.
(240) 201-2237 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Carol Lee Hilewick Phd, Psychologist in Silver Spring, MD
Carol Lee Hilewick Phd
Psychologist, PhD
Verified
My goal is to help patients learn to be responders and to be in charge of themselves. Throughout treatment, a functional medicine approach is employed. Care collaboration is valued. Patients with cognitive, emotional, and behavioral challenges benefit from a variety of cognitive behavioral, neurobehavioral, and psychophysiological modalities. Patients with such conditions as emotional and physical trauma, chronic pain, addictions, brain injuries and disorders (autism, Asperger's, ADD/ADHD, motor and balance challenges, for example), sleep disorders, anxiety, and depression are treated. Individuals with neurological, autoimmune, metabolic, endocrinological, and other complex medical conditions find that the treatment modalities promote healing.
(301) 327-2544 
View
Silver Spring, MD 20902
Offers online therapy
Photo of Lotus Point Wellness, Inc., Clinical Social Work/Therapist in Silver Spring, MD
Lotus Point Wellness, Inc.
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified
We use supportive listening, emotionally-focused therapy (EFT), interpersonal therapy, play/art therapy, Internal Family Systems, Cognitive Processing Therapy for trauma, CBT-I for insomnia , insight-oriented and emotion-regulation techniques; relaxation and mindfulness techniques.
Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression and diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.
(301) 684-5446 
View
Office is near:
Silver Spring, MD 20904
Offers online therapy
Photo of Liz Schroth, Licensed Clinical Professional Counselor in Silver Spring, MD
Liz Schroth
Licensed Clinical Professional Counselor, MA, LCPC, BCN, BCC
Verified
Are you going through a transition in your life? Feeling stuck and find it difficult to move forward? Many times, when things do not go as planned or the way we hope, it can feel stressful, confusing and sometimes overwhelming. I specialize in helping individuals, particularly young adults, teenagers, and school-age children, in navigating these challenging transitions (e.g., struggling in school, failure to progress in college, experiencing anxiety or depression, etc.). I work with people who need more than just “talking” with a therapist. My approach to therapy is unique.
(301) 960-3911 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Mandi Mader, Clinical Social Work/Therapist in Silver Spring, MD
Mandi Mader
Clinical Social Work/Therapist, LCSW-C
Verified
I enjoy working with teens and adults. I see couples and families, helping them live happier, more relaxed, and fulfilling lives. I am respectful of my client's time. I frequently check in to make sure that the sessions are helpful, and that we are focusing on what the client wishes to. If one approach is not working, we try another! When people are feeling anxious, depressed, or angry, often the problem is their stress level and lack of a support system.
(240) 219-5898 x704 
View
Silver Spring, MD 20904
Offers online therapy
Photo of Anne Kim, Clinical Social Work/Therapist in Silver Spring, MD
Anne Kim
Clinical Social Work/Therapist, LCSW-C
Verified
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
(301) 284-3491 
Silver Spring, MD 20904
Not accepting new clients
Photo of Leanne Juzaitis, Marriage & Family Therapist in Silver Spring, MD
Leanne Juzaitis
Marriage & Family Therapist, LMFT
Verified
Leanne Juzaitis is a Licensed Marriage and Family Therapist in Maryland and the District of Columbia. She has experience helping children, adolescents, adult individuals, couples, and families, and she has worked with diverse populations in a variety of settings including schools, community mental health centers, and the juvenile justice system. Leanne specializes in treating clients who are experiencing symptoms related to grief, trauma, ADHD, mood disorders, depression, and anxiety. Leanne received her Master’s Degree in Couple and Family Therapy from the University of Maryland School of Public Health in 2010.
(240) 821-5526 
View
Silver Spring, MD 20902
Offers online therapy
Photo of Cynthia Post, Psychologist in Silver Spring, MD
Cynthia Post
Psychologist, PhD
Verified
How do you go from feeling overwhelmed and lost to clarity and a solid sense of self? Contemplating this journey informs my work as a psychotherapist. In my experience, the single most important factor that leads to significant change is the development of a trusting client-therapist relationship. This allows trust in new possibilities,and seeing yourself differently and considering this new sense of self. I liken therapy to reorganizing heavy furniture in a room and in some cases getting rid of pieces. The furniture represents the client's view of self. With acceptance and empathic curiosity, change can begin.
(301) 587-7551 
Silver Spring, MD 20910
Offers online therapy
Photo of Nicole Twaalfhoven, Counselor in Silver Spring, MD
Nicole Twaalfhoven
Counselor, LCPC-S, NCC
Verified
Hello and thank you for your interest in my profile and Whole Healing Mental Health. I work with clients who need support, an understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationship, career support, aging, and other daily life issues are great candidates for therapy with me. I see individual clients of any age (however under the age of 16, parent/caregiver collaboration is required), families, and couples.
(240) 201-2371 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Sophia Rizvi, Counselor in Silver Spring, MD
Sophia Rizvi
Counselor, LCPC
Verified
You feel like your anxiety is getting the best of you and feel like you no longer have control over your thoughts, feelings, and emotions. You are noticing that even when you try to take a break and focus on yourself, that your breath catches in your chest and then you feel it…the anxiety. You have a difficult time sleeping at night because you worry about the course of events that took place that day and the laundry list of things you have to do tomorrow. Worries such as: “Did I make a mistake at work?” “What did that person think of me?” “Am I being a good Partner/Parent/Friend” swirl like a tornado in your mind.
(240) 360-1744 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Natalie L Maiden, Licensed Clinical Professional Counselor in Silver Spring, MD
Natalie L Maiden
Licensed Clinical Professional Counselor, EdD, LCPC
Verified
You are experiencing anxiety, depression, complicated grieving, or trauma recovery, often amid life's transitions. You may be in the LGBTQ+, grieving, cancer, or chronic illness communities. You are transitioning from college to the working world, considering marriage, coping with the loss of a spouse through divorce or death, loss of your job, have children leaving your nest, or parents struggling to age well. You may be transitioning from the working world to retirement and wondering if you have made meaningful contributions. You are ready to examine yourself authentically, building a less chaotic life through psychotherapy.
(240) 376-2414 
View
Silver Spring, MD 20904
Offers online therapy
Photo of Maurine K Kelly, Psychologist in Silver Spring, MD
Maurine K Kelly
Psychologist, PhD, FIPA
Verified
I specialize in working with families, couples, groups, and individuals. I treat children as young as three, have experience with school phobia, adoption, blended families, gender issues, gay, lesbian, and transgender individuals, and the challenges of elderly. I am experienced working with psychoses, severe post traumatic stress disorder, eating disorders, body dysmorphic disorder, and problems of every day life. I have special expertise working with the LGBTQ+ population, with adolescents, sexual development, severe mental illness, post traumatic stress disorder, and physical illnesses.
(240) 242-9949 
View
Silver Spring, MD 20902
Offers online therapy
Photo of Rupal Mistry, Counselor in Silver Spring, MD
Rupal Mistry
Counselor, LCPC
Verified
It is my hope that in working with individuals to better meet their own goals, I am able to help them to be happier and more productive individuals. I look forward to meeting with you and exploring the different options to changing your life. Over the past 19 years I have worked extensively with at risk adolescents and their families as well as adults struggling with depression & anxiety. Please take a look at my website for more information regarding my experience.
(703) 291-0695 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Jamie Lomison, Counselor in Silver Spring, MD
Jamie Lomison
Counselor, LCPC, MA, ACS
Verified
Are you curious about having a more spiritual or mind-body connection? I provide a warm and compassionate space for healing. Sometimes life can be very stressful or scary with so many unknowns. It can be very lonely during these current times. These current collective energies can bring up past hurts or trauma and a lot of anxiety about the future. Contact me if you are wanting to heal and shift these energies in your life.
(844) 325-1277 
View
Silver Spring, MD 20910
Offers online therapy


See more therapy options for Silver Spring

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Silver Spring from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Silver Spring or therapists who specialize in sleep in Silver Spring, or simply a Silver Spring sleep therapist, can help. Likewise, insomnia specialists in Silver Spring or therapists who specialize in insomnia in Silver Spring, or simply a Silver Spring insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.