Schema Therapy in Silver Spring, MD
My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.
My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
Life and all of its beauty can at times, present us with challenges that leave us feeling overwhelmed with sadness and a sense of loss. I am a Licensed Clinical Professional Counselor with a certification in Loss and Grief Counseling who is deeply committed to supporting those whose lives have been impacted by painful life events and transitions, such as: the loss of a loved one, terminal illness of self or loved ones, loss of relationships (divorce/separation), loss of child custody, loss of employment, traumatic injuries, disability issues, stillbirths, miscarriages, or cancer diagnoses. I offer sessions in English and Spanish.
What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you, collaborating & following your lead, to a place of greater satisfaction. Whatever the case may be, you deserve to thrive, and I would love to partner with you through your process to a place of increased wellness and acceptance. I consider myself to be an integrative therapist grounded in psychodynamic thinking and allied with nature.
What do you value? What is important to you? Are you showing up for yourself in those areas? You have the right to live a satisfying and rewarding life that's free of suffering. Sometimes in our journey, we can feel stuck to the point of emotional stagnation. I am committed to working with you, collaborating & following your lead, to a place of greater satisfaction. Whatever the case may be, you deserve to thrive, and I would love to partner with you through your process to a place of increased wellness and acceptance. I consider myself to be an integrative therapist grounded in psychodynamic thinking and allied with nature.
I take an eclectic approach, as I incorporate elements from Person Centered, Cognitive Theory, and Schema Therapy into sessions.
I am a licensed professional counselor in Maryland and DC. I provide individual counseling services to clients with mood disorders, anxiety, sociocultural issues, identity exploration, self-esteem struggles, family conflicts, or interpersonal relationships. In addition, I have experience working with individuals with marginalized identities, such as immigrants, racial/ethnic and gender minorities. As 1.5 generation Asian American I prioritize incorporating cultural humility into practice, in which I make a continuous effort to learn about various cultures and cultural perspectives, and utilize culturally appropriate approaches.
I take an eclectic approach, as I incorporate elements from Person Centered, Cognitive Theory, and Schema Therapy into sessions.
I am a licensed professional counselor in Maryland and DC. I provide individual counseling services to clients with mood disorders, anxiety, sociocultural issues, identity exploration, self-esteem struggles, family conflicts, or interpersonal relationships. In addition, I have experience working with individuals with marginalized identities, such as immigrants, racial/ethnic and gender minorities. As 1.5 generation Asian American I prioritize incorporating cultural humility into practice, in which I make a continuous effort to learn about various cultures and cultural perspectives, and utilize culturally appropriate approaches.
Welcome to my page! Now offering weekend and evening availability for added flexibility. Are you struggling with anxiety, depression, burn out, stress, or relational problems? Navigating these feelings, stressors, and adverse life events by ourselves can be very challenging. And taking time out of your day to work on these issues can seem so daunting at times but the long-term benefits of working for yourself are worth it in the long run! Entering therapy is an opportunity to receive guidance to live a happier and more authentic life; as your therapist I am here to help you through this journey!
Welcome to my page! Now offering weekend and evening availability for added flexibility. Are you struggling with anxiety, depression, burn out, stress, or relational problems? Navigating these feelings, stressors, and adverse life events by ourselves can be very challenging. And taking time out of your day to work on these issues can seem so daunting at times but the long-term benefits of working for yourself are worth it in the long run! Entering therapy is an opportunity to receive guidance to live a happier and more authentic life; as your therapist I am here to help you through this journey!
Leslie
Licensed Clinical Professional Counselor, MA, LCPC, LPC, NCC
5 Endorsed
Silver Spring, MD 20910
Leslie Holley is a Nationally Certified Licensed Clinical Professional Counselor, MA, LCPC, LPC, NCC (MD, DC, VA, MO) who earned her Master’s in Community Counseling from DePaul University where she also taught masters level clinical counseling courses as an adjunct professor. Currently, she is the owner of Healing-Circle, LLC a private counseling practice, in Silver Spring, MD. Leslie holds space for her clients and is responsive. She reminds her clients that therapy is where they choose themselves.
Leslie Holley is a Nationally Certified Licensed Clinical Professional Counselor, MA, LCPC, LPC, NCC (MD, DC, VA, MO) who earned her Master’s in Community Counseling from DePaul University where she also taught masters level clinical counseling courses as an adjunct professor. Currently, she is the owner of Healing-Circle, LLC a private counseling practice, in Silver Spring, MD. Leslie holds space for her clients and is responsive. She reminds her clients that therapy is where they choose themselves.
0, CPT, schema therapy, and cognitive therapy.
It's hard to know how to choose a counselor. I'm happy to meet for an hour at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at anxiety trauma, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel and some experience with military. I have an interest in working with the law inforcement community. I do EMDR 2.0.
0, CPT, schema therapy, and cognitive therapy.
It's hard to know how to choose a counselor. I'm happy to meet for an hour at no charge to help you find someone. I believe that one's thinking and beliefs are important, but certainly there is an emotional component that is key as well. I find that people feel a lot better when they feel their lives are moving forward. I am best at anxiety trauma, and panic. I enjoy working with couples, singles who are dating, and people struggling with fatigue. I have much experience with fire service personnel and some experience with military. I have an interest in working with the law inforcement community. I do EMDR 2.0.
There is a particular kind of courage it takes to seek therapy, to decide that understanding yourself more fully is worth the vulnerability of being truly witnessed by another person. The people who find their way to Diverleaf are often carrying more than they show. Thoughtful, perceptive, capable, and tired in a way that rest alone cannot touch. Whether you are navigating a specific season of life and need focused, time-limited support, or you are ready for deeper, longer-term work that addresses the patterns beneath the patterns, there is a place for you here. Therapy can be meaningful at any length and transformative at any stage
There is a particular kind of courage it takes to seek therapy, to decide that understanding yourself more fully is worth the vulnerability of being truly witnessed by another person. The people who find their way to Diverleaf are often carrying more than they show. Thoughtful, perceptive, capable, and tired in a way that rest alone cannot touch. Whether you are navigating a specific season of life and need focused, time-limited support, or you are ready for deeper, longer-term work that addresses the patterns beneath the patterns, there is a place for you here. Therapy can be meaningful at any length and transformative at any stage
I work with adults managing anxiety, life transitions, and personal issues. Whether working through trauma, building coping skills, or exploring goals, we'll create an empowering, achievable plan for growth. Together, we'll deepen self-awareness, build on strengths, and develop coping strategies. I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.
I work with adults managing anxiety, life transitions, and personal issues. Whether working through trauma, building coping skills, or exploring goals, we'll create an empowering, achievable plan for growth. Together, we'll deepen self-awareness, build on strengths, and develop coping strategies. I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.
You deserve a space where you feel seen, heard, and supported, without judgment. I help individuals and couples navigate the complexities of relationships, emotional wounds, and life transitions by using a collaborative, culturally sensitive, and strengths-based approach. Whether you're working through past pain or seeking healthier ways to connect, I’m here to walk with you toward clarity and healing. Let’s take the next step together.
You deserve a space where you feel seen, heard, and supported, without judgment. I help individuals and couples navigate the complexities of relationships, emotional wounds, and life transitions by using a collaborative, culturally sensitive, and strengths-based approach. Whether you're working through past pain or seeking healthier ways to connect, I’m here to walk with you toward clarity and healing. Let’s take the next step together.
Modalities I utilize include Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Schema Therapy, and Exposure with Response Prevention.
Many of my clients feel emotions deeply and often worry they are “too much.” They may struggle with intense relationships, abandonment fears, trauma, or disordered eating, and feel stuck repeating painful patterns. What they want most is relief from overwhelming emotions, shame, and constant self-doubt. They want to feel more stable, confident, and secure in themselves and their relationships. In therapy, we work to build practical skills while also understanding and healing the deeper patterns driving these struggles.
Modalities I utilize include Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Schema Therapy, and Exposure with Response Prevention.
Many of my clients feel emotions deeply and often worry they are “too much.” They may struggle with intense relationships, abandonment fears, trauma, or disordered eating, and feel stuck repeating painful patterns. What they want most is relief from overwhelming emotions, shame, and constant self-doubt. They want to feel more stable, confident, and secure in themselves and their relationships. In therapy, we work to build practical skills while also understanding and healing the deeper patterns driving these struggles.
My approach is collaborative, with specializations in IFS, CPT, TF-CBT, DBT, ERP, Schema Therapy, art therapy, and somatic tools.
Growth starts with the courage to get curious about yourself. Every part of you has a story! As a Certified Trauma Professional (CTP), military veteran, and sports coach, I help people navigate painful experiences, overwhelming emotions, burnout, performance pressure, and relationship challenges. Therapy is your safe space to unpack what feels heavy, build resilience, deepen insight, increase curiosity and self-compassion, and create meaningful change in a supportive, nonjudgmental environment. You do not have to do this alone- this is your invitation to choose transformation from surviving to thriving.
My approach is collaborative, with specializations in IFS, CPT, TF-CBT, DBT, ERP, Schema Therapy, art therapy, and somatic tools.
Growth starts with the courage to get curious about yourself. Every part of you has a story! As a Certified Trauma Professional (CTP), military veteran, and sports coach, I help people navigate painful experiences, overwhelming emotions, burnout, performance pressure, and relationship challenges. Therapy is your safe space to unpack what feels heavy, build resilience, deepen insight, increase curiosity and self-compassion, and create meaningful change in a supportive, nonjudgmental environment. You do not have to do this alone- this is your invitation to choose transformation from surviving to thriving.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
I’ve spent nearly two decades providing cognitive based therapy to real people navigating anxiety and the many ways it can manifest in daily life. I am a Cognitive therapist passionate about the human experience. My approach is goal oriented with a collaborative exchange of ideas. We are in this together. I have worked with people in technology, healthcare, finance, manufacturing, and media - from start up to established organizations - and understand the unique pressures each may bring. I am adaptable to meet your individual needs and mindful that you are having your own unique experience, perfectly real and true.
I’ve spent nearly two decades providing cognitive based therapy to real people navigating anxiety and the many ways it can manifest in daily life. I am a Cognitive therapist passionate about the human experience. My approach is goal oriented with a collaborative exchange of ideas. We are in this together. I have worked with people in technology, healthcare, finance, manufacturing, and media - from start up to established organizations - and understand the unique pressures each may bring. I am adaptable to meet your individual needs and mindful that you are having your own unique experience, perfectly real and true.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a Level 1 and Level 2 trauma certificate from the Ferentz Institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues. I have run several groups for adults and for teens in the Montgomery County school system. I offer video and in person sessions.
I have over 14 years experience working with both adolescents and adults. I specialize in trauma, anxiety, depression, grief, low self-esteem, and other relationship related challenges. I have a Level 1 and Level 2 trauma certificate from the Ferentz Institute and work with both childhood and adult trauma. I am also an Internal Family Systems Certified Therapist. Though trauma is my speciality, I have experience with a wide range of mental health issues. I have run several groups for adults and for teens in the Montgomery County school system. I offer video and in person sessions.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer evidence-based treatment for anxiety, OCD, trauma, and ADHD-related concerns across the lifespan.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer evidence-based treatment for anxiety, OCD, trauma, and ADHD-related concerns across the lifespan.
I take an integrative approach tailored to each person, drawing from mindfulness-based CBT, DBT skills, schema therapy, person-centered therapy, polyvagal-informed work, and existential approaches.
At times in life, it can feel like we lose connection with ourselves while managing expectations, responsibilities, people-pleasing, or simply trying to get through the day. Over time, this can lead to anxiety, depression, burnout, or a sense of being stuck and unsure what needs to change.
We have an inner wisdom that can become harder to access during stressful seasons of life. Symptoms like anxiety and depression are often signals that something important needs attention or change. In our work together, we explore what your mind and body may be communicating and what shifts could support greater clarity and ability to flourish!
I take an integrative approach tailored to each person, drawing from mindfulness-based CBT, DBT skills, schema therapy, person-centered therapy, polyvagal-informed work, and existential approaches.
At times in life, it can feel like we lose connection with ourselves while managing expectations, responsibilities, people-pleasing, or simply trying to get through the day. Over time, this can lead to anxiety, depression, burnout, or a sense of being stuck and unsure what needs to change.
We have an inner wisdom that can become harder to access during stressful seasons of life. Symptoms like anxiety and depression are often signals that something important needs attention or change. In our work together, we explore what your mind and body may be communicating and what shifts could support greater clarity and ability to flourish!
Are you ready to build a strong thriving relationship? Looking to invite eroticism back into your relationship? Laura Morse works collaboratively with individuals & couples who want to improve their relationships. With over a decade of experience in the mental health field, she’s helped hundreds of individuals and couples just like you.
Are you ready to build a strong thriving relationship? Looking to invite eroticism back into your relationship? Laura Morse works collaboratively with individuals & couples who want to improve their relationships. With over a decade of experience in the mental health field, she’s helped hundreds of individuals and couples just like you.
Ibrahim Bukhari, Counselor-in-Training, uses Schema Therapy and Acceptance and Commitment Therapy (ACT), two evidence-based, transdiagnostic approaches that target underlying patterns rather than isolated symptoms.
Ibrahim provides a supportive, non-judgmental, and empathetic environment where clients feel safe to explore their thoughts and emotions. He works with individuals experiencing anxiety, mood disorders, trauma-related concerns, and longstanding personality patterns.
Ibrahim Bukhari, Counselor-in-Training, uses Schema Therapy and Acceptance and Commitment Therapy (ACT), two evidence-based, transdiagnostic approaches that target underlying patterns rather than isolated symptoms.
Ibrahim provides a supportive, non-judgmental, and empathetic environment where clients feel safe to explore their thoughts and emotions. He works with individuals experiencing anxiety, mood disorders, trauma-related concerns, and longstanding personality patterns.
See more therapy options for Silver Spring
Nearby Schema Therapy Searches for Silver Spring
- Annapolis
- Baltimore
- Bethesda
- Catonsville
- Chevy Chase
- Columbia
- Ellicott City
- Gaithersburg
- Owings Mills
- Potomac
- Rockville
- Upper Marlboro
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.