Pregnancy, Prenatal, Postpartum Therapists in Silver Spring, MD

My approach is particularly suited to those individuals who are struggling with emotional distress and anxiety, school difficulties and overwork. Students, caregivers, new parents, pregnant or postpartum women, infertile couples, parents of children with special needs, and those dealing with chronic illness have found my approach very helpful. Join with me to restore and renew your emotional health. Together we will explore your strengths and challenges and develop a plan just right for you, with strategies proven to ensure stress and anxiety reduction, mood regulation, improved sleep, fulfilling relationships and balanced living.

We specialize in women's issues stress management, and perinatal mood disorders. We also specialize in depression, anxiety, trauma, work related stress, self esteem, race related issues, fertility issues, pregnancy / infant loss, and postpartum depression. We offer flexible hours with evening availability either in person or online. Our goal is to help you better manage the thoughts that keep you up at night, your life stress, and mental health issues. Members of our treatment team are looking forward to help you!

Michelle approaches therapy from a humanistic orientation. Every individual has the potential to grow and develop, and she looks forward to helping people embark on this journey. She has unique expertise working with military families, individuals and couples struggling with infertility, prenatal loss, and other struggles with grief.

I offer a safe space, without judgement, and without pressure. I'm informal, friendly, kind, approachable, caring, competent, and compassionate.

My practice prioritizes helping families to get off to a strong start, with a special focus on new parents and their babies. In-home services include: couples counseling, individual support around perinatal mental health for moms AND dads (aiming to prevent Postpartum Depression & Anxiety when possible), hands-on parenting support including my direct observation & modeling.

**Accepting new clients in Washington DC & Maryland** Our resilience is as unique as our journey and sometimes we need more support to break out of the distressing cycles that we feel stuck in. We specialize in holistic psychotherapy to help clients dealing with past traumas, relationships difficulties, transitions, anxiety, perinatal issues and mental health struggles. We empower our clients to develop a deeper understanding of themselves, their relationship struggles, and process past traumas by incorporating somatic bodywork, EMDR and mindfulness skills with talk therapy. We also offer Postpartum Holistic Wellness Support Groups.

Taking the first steps toward change can be hard and I want to team with you every step of the way. I believe each person has the innate capacity to heal, and that a trusting relationship with a therapist can be a support in that journey. Therapy should be a collaborative process, where you feel comfortable asking questions and can build clarity as you work toward your goals. In my practice, I strive to provide a space where you feel truly seen and can share openly. I tend to weave self compassion, mindfulness, and art creation into therapy, as ways to cultivate emotional resilience and deepen self discovery.

***Telehealth Services for Residents of MD, NJ, PA*** Pregnancy can be an incredible journey. But for some women, it's not. That's why we're here. Matriarch Mental Health serves the perinatal population with psychotherapy and consulting services that are Specialized, Individualized, Comprehensive, and Convenient. If you're having trouble keeping up or feeling "not like myself," then self-compassion and professional support can help be the difference between you burning out or regaining your strength.

Accepting New Clients: Becoming a mother is a beautiful journey but it is not easy. Many moms often have a hard time taking care of themselves once a baby enters the picture. If you find yourself missing the life you once had, overwhelmed by the responsibilities, or frustrated by the frequent demands; You are not alone. In a society that fuels unrealistic expectations of motherhood; there’s no wonder so many moms feel isolated, guilty, and misunderstood. Whether you are pregnant, a first-time mom, or adding to your family; you deserve to thrive in motherhood and shine as your most authentic self.

I am well-versed in working with people of all ages and life experiences, including those coping with depression and anxiety, stress, loss, lack of motivation, adjustment, trauma, and life transitions. I am particularly interested in working with individuals on early adulthood life transitions including college, early career, engagement/early marriage, and pregnancy , postpartum , and early parenthood. I work with individuals to build awareness and insight, find effective coping skills, and have healthy, satisfying relationships.

not currently accepting new patients. If you would like to stay in touch, or are looking for perinatal mental health resources - please download the QR code on this page. I have a wealth of experience and advanced training in women’s mental health, including perinatal and maternal mental health. I’ve had the privilege of working with hundreds of women and families, as they navigate the joys and sorrows of complex pregnancy and birth experiences.

Figuring out how to find the right therapist is a daunting process, so thank you for taking the time to read about me. Regardless of your struggles, when working with me, we will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. I will give you tools to help with difficult emotions; manage stress effectively. I also specialize in: 1) postpartum , 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBQ. I am happy to provide a phone consult; this will also allow you to get a sense of me.

Feeling listened to with care, respect, and curiosity helps you gain clarity and self-understanding. Patients tell me they feel stronger and more confident through our work, and their relationships and careers often show the benefits. Together, we can examine and explore your life. We can untangle your strengths, conflicts and questions. We can identify things you keep doing even though they're not working for you. When we find issues interfering with your goals, passions, or relationships, we can work together toward change. More info at tppsych.com

I’m accepting new clients. My goal is to create a space for you where you feel seen and heard and to help you reconnect with yourself. Together we can work through symptoms or experiences you might be dealing with from depression, anxiety, life transitions, and past trauma. I use a Strengths-Based and Humanistic approach, Psychoeducation, Cognitive Behavioral Therapy, and Motivational Interviewing to support you as you find empowerment, become self-aware, and find inner peace.

Are you struggling in your relationship? Do you feel alone? Unappreciated? Have you tried everything to make things better, to get that spark back? It is time to get some relief. Asking for help takes courage, and you are in the right place. I want to hear your story. I work with couples to improve the strength of their relationship. Whether it is premarital/preventative help or help in dealing with longstanding issues, infidelity, or disconnection. Please do not wait another minute. See my website for more information about me, my practice, and how I can help.

Jalisa views mental health as imperative. She wants her clients to feel comfortable in each session so they are able to get the help they need without being stigmatized or judged. With the goal of creating a non-judgmental atmosphere, Jalisa encourages her clients to feel free to express themselves and share their challenges.

I have doctoral training in clinical social work as a mental health provider. I have a group of providers who offer therapy, counseling, and support that is client-focused and family-centered. I am a certified mental health first aid trainer and clinical supervisor.

Life can be tedious and overwhelming, especially when we do it with kids, work, and family. Even if we look around and see that “nothing is actually wrong in our lives”, we may still feel sad, lonely, anxious, and overwhelmed. Therapy can be very helpful in gaining the internal tools needed to cope better with our lives.

If you have come across this page, you may be searching for someone who can help you or a loved one through a difficult time. I work with individuals struggling with anxiety, depression, difficult life transitions and traumatic experiences. Whether it be related to work, school, family life or romantic relationships, I'd love to help you navigate life challenges and begin your journey to wellness and fulfilment.