Teletherapy for Silver Spring, MD

I am a practitioner committed to diversity and accessibility and offer a holistic therapeutic approach targeted to fit client needs. I am dedicated to trust-building and co-creation and enjoy worksheets/ post-session exercises that reinforce and assist integration. I enjoy working with clients with traditionally limited access to care. I also appreciate curiosity for self-awareness and commitment to growth.

Do you live in a culture that's different from your culture of origin? Are you tired of fighting with your partner constantly without finding a path to move forward? Is the feeling of lost and disempowerment keeping you up at night? You relationship doesn't have to suffer through those conflicts in the dark. Your relationship does not have to be a battleground for your differences, it can be a rich soil for meeting your unmet needs. Therapy is the right place for you and your partner to explore the complex emotions. If you are not sure what you are experiencing, therapy also allows you to get closer to the unknown.

In our current, local and National climate, we know that people are experiencing stress, anxiety, and trauma now more than ever. My greatest passion is bringing understanding and healing to children and families who have been through a traumatic/stressful experience or struggle with mental health challenges. Consultation is also an instrument that I use to help parents and educators uncover strategies to shift behavior and improve family and classroom dynamics. I am also trained in psychological and psychoeducational assessment to evaluate areas of strengths and challenges for diagnostic consultation and educational planning.

I CAN HELP YOU HEAL YOUR RELATIONSHIP. PREMARITAL AND COUPLES COUNSELING. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner.

Life can be hard at times, I am here to heIp! I am a bilingual Clinical Social Worker/therapist with bicultural experience. I attended the University of Maryland School of Social Work where I earned my Masters in Social Work with a focus in children and families. I am also a Board Approved Supervisor in the state of MD. I’m licensed in both MD and DC and provide in person and virtual therapy services in English and Spanish. I have more than 10 years of experience working with children and families and adults in different capacities that include home visiting, mental health consultation, mental health therapy and parent coaching.

You’ve had issues with anxiety or depression for as long as you can remember. You’ve worked so hard at overcoming your issues in the past and you fear that if you let yourself fully feel your sadness and anxiety, you won't be able to recover. Your family has told you that you are too dramatic, and this has caused you to not want to share your negative feelings with others. You worry that they may grow tired of your negativity. You need an outlet to talk through your feelings, but you can’t bring yourself to go to yourself to your friends and family again. Things could be worse, but you know life could also be so much better!

Hello, my name is Unique. Are you transitioning through life and need help getting to your next step? Do you need help challenging negative thoughts and would benefit from learning practical tools to persevere? Do you need help creating a plan to navigating through past hurt and trauma in order to grow and reach your full growth potential?

Being a human can be really hard sometimes. Maybe it’s hard because there’s an area in our lives where we struggle, like in our careers or relationships. Perhaps, we’ve experienced some painful times that we haven’t fully healed from or find ourselves engaging in problematic behaviors. Whatever our struggles, I’ve found that psychotherapy can help reduce our suffering and help connect us to the joy of being alive.

A myriad of reasons can lead someone to therapy. What if you aren't necessarily struggling, but you just want to know yourself better? Maybe you're an intellectually curious person who's tried to make sense of things for a while, but you aren't necessarily ill. Therapists can be unsure how to work with this as they're often pathology-based. Philosophy, which ponders the deeper "whys" of things, can help--but it can be overwhelming without a guide. We, as a team, can examine where you are and where you want to go to better refine your personal goals.

This group practice provides treatment for depression, anxiety, trauma, loss, grief, health related challenges and other disorders. We are a diverse group of clinicians providing client-focused, family-centered, and trauma-informed care. This practice also provides mental health first aid certification for organizations and groups.

It's great that you are reaching out for support - I'll be glad to meet you. You might be struggling to manage anxiety/depression that worsened during COVID, feeling burnt out by the demands of work or family life, or coping with a neuro-divergent brain (ADHD or autism) in a neuro-typical world. You may yearn to feel seen and understood in your struggles, and to feel release from the self-judgment that weighs heavily in your mind and heart. You may be hoping for greater emotional stability, more resilient ways to cope with stress, a better ability to set boundaries, or help with strengthening your motivation for positive change.

Your family immigrated here to make a better life for themselves. This is your home, but you’ve always felt out of place. Either you’re discriminated against because your name and appearance make you “not American enough.” Or you feel like a traitor to your family and cultural identity by over-assimilating and being “too American.” You can’t win. So instead, you hide, certain that any attempts you make will only isolate you further. On the one hand, you want to honor your heritage, but on the other, you’re terrified of being treated like an outcast. It all feels so impossible, and you don’t know where to turn.

Is anxiety getting in the way of the life you want to lead? Do you feel tense, overwhelmed, and stuck in your head much of the time? You don't have to live like this forever! I use evidenced-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) - the "gold standard" of anxiety treatment - to help people overcome panic, worry, phobias, and OCD. In therapy with me, you will learn how anxiety hijacks your brain and body and how you can stop it from getting the upper hand. Learn more at rpaTherapy.com.

I imagine you’re looking for a therapist because there are things about your life you want to change. Maybe you’re tired of feeling stressed. Or you want to communicate better in your relationship. Or you need help with a big life transition. Or you want to enjoy life more. I will help you find the root causes of the patterns and behaviors that get in the way of living the life you want. Once those root causes are addressed, you’ll be able to make choices to help achieve your goals and uncover your true potential.

Counseling Made Easy was designed to make it easy for you to get high quality therapy. We're online therapy, but unlike the other online therapy you'll find on the internet, we're not a tech company. We're designed by therapists and run by therapists, which means our number one priority is to help you get better.

I'm Shervon Laurice and I work with individuals on issues around depression, anxiety, trauma, PTSD and spirituality. I offer psychotherapy, yoga therapy and cannabis assisted psychotherapy to help clients heal and bring clarity to their lives by clearing away the mud from the lens with which they see themselves and the world around them. I believe therapy is a collaborative effort between client & therapist in which we both are present and committed to the work of healing and transformation.

Change leaves us feeling unsettled and disconnected. You may be fed up with the stress and strain, feeling rattled, or unable to trust yourself. You might not even remember a time when things didn’t feel this way. The strain of change takes a toll, even when that change is good, and especially when it is not that good. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm. You’re ready to face this moment. Most of all, you’re ready to believe in yourself.

When we desire self-improvement, change is always possible, however it is not always easy. If you find yourself reverting to the familiar yet unhelpful patterns of thought and/or behavior you may feel stuck, however your efforts are not futile, and you certainly are not alone. I aim to empower my clients through acceptance, understanding, empathy, and challenge as we work together to navigate new ways of moving through life in order to achieve your goals.

Mark believes that individuals are uniquely gifted with a purpose to seek self-actualization and contentment to optimize intrapersonal wellness. He attributes the complexities of humanity to have enabled him to implement or utilize an eclectic approach to counseling. A therapeutic process is a safe place for individuals to learn more about themselves, mental health awareness, and spiritual connection. As noted within the inner-person, counseling requires a commitment to address cognitive and emotional deficits to seek wellness to promote a healthy balanced lifestyle.