Mindfulness-Based (MBCT) Therapists in Silver Spring, MD

See all therapists in Silver Spring
Photo of Erica Werfel, Clinical Social Work/Therapist in Silver Spring, MD
Erica Werfel
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified
I use a variety of methods, tailored to what fits best for my patients, encompassing a combination of cognitive and mindfulness strategies.
I'm a warm, engaging therapist who will start from where you are at, and help you to reach your goals. I have over a decade of experience working with all ages, from preschoolers through adults, in a variety of settings. I work with a number of different issues, with extensive specialized training in several different treatment modalities.
(571) 620-5110 
View
Silver Spring, MD 20910
Offers online therapy
Waitlist for new clients
Photo of Susan A Webb, Clinical Social Work/Therapist in Silver Spring, MD
Susan A Webb
Clinical Social Work/Therapist, MSSW, LCSW-C, LICSW
Verified
Because one size does not fit all, I use a variety of approaches; CBT, DBT, IFS, Sensorimotor Psychotherapy and Mindfulness .
Have you experienced a traumatic childhood? As an adult do you struggle with issues of depression, anxiety, poor self esteem and self worth? Problems trusting others in relationships. Many people feel stuck repeating patterns in their relationships in their professional and personal life that leave them unhappy and unfulfilled. They yearn to live a satisfying life; one where they can experience joy in their relationships. A life free from the drama that interrupts their ability for peace. I believe that you deserve more. I can work with you to resolve past traumas and achieve a life you may have not have believed possible.
(301) 960-5411 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Randi Wortman, Psychologist in Silver Spring, MD
Randi Wortman
Psychologist, PhD
Verified
I offer alternatives & teach mindfulness , anti-anxiety techniques, CBT & guided imagery.
I have a passion for walking people through the therapeutic process, for healing old wounds, solving problems and seeing profound changes in my clients' lives. All of my clients are my ideal clients. I love the psychotherapy process, both personally and professionally. In my opinion psychotherapy is both a necessity and a luxury in staying sane. Taking the time to care about yourself and/or your family, children or loved ones, focusing on what is hurting and not working well and trusting me to offer perspectives, insights, connections, ideas, advice, and understanding can turn most challenging situations around.
(301) 684-5184 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Stephanie Spicer Parkhurst, Psychologist in Silver Spring, MD
Stephanie Spicer Parkhurst
Psychologist, PhD, LLC
Verified
I take a holistic, interpersonal approach in my work with clients, drawing on cognitive behavior therapeutic (CBT) interventions and motivational interviewing methods while integrating mindfulness and breathing strategies.
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. It can be hard to ask for help so I work to establish a strong, trusting relationship where needs, experiences and goals can be explored and worked on without fear of being judged. I work with adults experiencing a broad range of concerns including anxiety, depression, stress, trauma, relationship issues, attention/concentration issues, and changing life circumstances.
(240) 801-6998 
View
Silver Spring, MD 20905
Offers online therapy
Photo of Laura Krause, Clinical Social Work/Therapist in Silver Spring, MD
Laura Krause
Clinical Social Work/Therapist, LCSW-C, ACT
Verified
I work with each client to discover what they need to empower themselves using EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy), Attachment Style and Inner Child work, mindfulness , & more.
Are you struggling with anxiety or depression that is impacting your relationships and quality of life? Are you having difficulty balancing your life's responsibilities? Is your child or adolescent struggling with self-worth, trauma reactions, or problematic behavior? Whether you're a parent, a child, a student, a couple or a single adult, my goal is to empower you to look inward and grow from your experiences, as well as discover your strengths. I will seek to work with you to move you from a place of distress to a place of believing in your strengths, worth and resiliency.
(240) 624-7175 
Silver Spring, MD 20904
Not accepting new clients
Photo of It's Time to Heal! Schedule an Appointment Today!, Counselor in Silver Spring, MD
It's Time to Heal! Schedule an Appointment Today!
Counselor
Verified
Depending on your needs and goals, I utilize treatments like Cognitive Behavioral Therapy, and Mindfulness techniques to help put you on a path toward healing.
Navigating life’s obstacles can be overwhelming. I believe that therapy is a safe place to grow, learn and achieve shared goals using an eclectic mix of modalities to meet each of your unique needs. I can help you work through difficult personal issues, such as low self-esteem, stress, anxiety, trauma, and depression. 24/7 Receptionists available to have you scheduled right away!
(844) 326-4694 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Carol Binta Nadeem LCPC, CCTP, ACS, Counselor in Silver Spring, MD
Carol Binta Nadeem LCPC, CCTP, ACS
Counselor, LCPC, CCTP, ACS
Verified
I specialize in recovery from trauma using Emotional Freedom Technique (EFT) and mindfulness .
My wait list is currently closed. I view the individual wholistically and focus the counseling goals on mental, physical and spiritual well being. In the beginning of the therapeutic process I will take the first few visits to gather information about the concerns you have, the area of your life that you would like to change and the goals you have for yourself. I will use certain assessment tools as appropriate including but not limited to the Adlerian Lifestyle Assessment and a family genogram. After our assessment has been completed in about three sessions, we will agree upon treatment goals for therapy.
(301) 761-2009 
View
Silver Spring, MD 20903
Not accepting new clients
Photo of Grow Your Mind Psychotherapy, Counselor in Silver Spring, MD
Grow Your Mind Psychotherapy
Counselor, LCPC, NCC
Verified
You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness , and Ericksonian hypnosis) to meet clients' needs.
(301) 327-2646 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Peter Aron, Clinical Social Work/Therapist in Silver Spring, MD
Peter Aron
Clinical Social Work/Therapist, LCSWC
Verified
I utilize play/expressive therapy and sandtray to enable children to express and work through their inner dynamics; teach mindfulness to increase regulation; work with feelings and sensations in the mind and body to help develop self-awareness and release and integrate distressing thoughts and emotions; and use EMDR.
I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school
(301) 281-4144 
View
Silver Spring, MD 20910
Photo of Anne Kim, Clinical Social Work/Therapist in Silver Spring, MD
Anne Kim
Clinical Social Work/Therapist, LCSW-C
Verified
I have experience/training in CBT, DBT, ACT, Trauma Informed, Motivational Interviewing, Solution Focused Therapy, bereavement counseling, Clinical Supervision, and Mindfulness .
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
(301) 284-3491 
Silver Spring, MD 20904
Not accepting new clients
Photo of Catherine Stieg, Clinical Social Work/Therapist in Silver Spring, MD
Catherine Stieg
Clinical Social Work/Therapist, LMSW
Verified
By blending mindfulness techniques & psychodynamic theories, I create an environment that encourages a curiosity of self and openness to change.
**Not accepting new clients** I provide a warm, non-judgmental space for you to explore emotions and experiences that may be impacting your mood, thoughts, and ability to navigate life’s transitions. Often, things happen, or don’t happen, which leave us feeling stuck. I help clients explore “what now” and “what next” and assist them in moving forward in their personal growth. Through the therapeutic process, we can look more deeply at our worldview, and how we position ourselves within to change our story.
(301) 804-1241 
View
Silver Spring, MD 20912
Offers online therapy
Photo of Victoria Tori Shequine, Counselor in Silver Spring, MD
Victoria Tori Shequine
Counselor, LCPC
Verified
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
(410) 489-1202 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Philip B Callahan, Clinical Social Work/Therapist in Silver Spring, MD
Philip B Callahan
Clinical Social Work/Therapist, LCSW-C
Verified
I am trained in a psychodynamic and relational approach that includes the use of play therapy, art, music, cognitive behavioral therapy, and mindfulness . I have spent the last 20 years working clinically with children and adolescents in school settings in Baltimore City, Montgomery County and Prince Georges County. I currently combine my work as a school counselor in a special education facility with private practice.
(240) 560-5252 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Jamie Lomison, Counselor in Silver Spring, MD
Jamie Lomison
Counselor, LCPC, MA, ACS
Verified
e)Talk therapy, Clinical Hypnosis, Neurolinguistic Programming (NLP), Rapid Resolution Therapy (RRT), Mindfulness Based Cognitive Therapy (MBCT), Mind-Body Therapy, Spiritual Counseling & Healing, 8 Reiki Energy Healing.
Are you curious about having a more spiritual or mind-body connection? I provide a warm and compassionate space for healing. Sometimes life can be very stressful or scary with so many unknowns. It can be very lonely during these current times. These current collective energies can bring up past hurts or trauma and a lot of anxiety about the future. Contact me if you are wanting to heal and shift these energies in your life.
(844) 325-1277 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Daniel Abzug, Clinical Social Work/Therapist in Silver Spring, MD
Daniel Abzug
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
I have a compassionate approach and weave a fabric of mind/body skills through the use of strategies stemming from traditional mindfulness -meditation, cognitive behavioral therapies, and transpersonal psychology.
Many of us don't know where to begin at the moment we realize we need help or simply become interested in exploring our lives and relationships. We may hear about many different treatment modalities (CBT, DBT, EMDR, etc.) and feel confused about what "type" of therapist we should meet with. I simplify all of this by being straight-forward, down-to-earth, and adept at helping you use the best and most effective components of every modality available. Within our first meeting you will have a better understanding of yourself and what you want to manifest in your life.
(301) 683-5318 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Cara Miller, Psychologist in Silver Spring, MD
Cara Miller
Psychologist, PhD
Verified
These include relational-psychodynamic therapies, mindfulness -based therapies, and Somatic Experiencing for trauma resolution.
I believe every person has the ability to grow and transform. I believe that we can best do so when accompanied compassionately along our journeys. Through increasing self-awareness, cultivating our inner and external resources, and understanding the interconnected influences of mind and body in our daily lives, we can transform through painful times and arrive into greater and deeper capacity for relationships to ourselves and with others. I specialize in working with adults through trauma healing, grief and loss (including that of beloved animals), LGBTQIA+ identities and relationships, depression/anxiety, and life transitions.
 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Bradley Starring, Clinical Social Work/Therapist in Silver Spring, MD
Bradley Starring
Clinical Social Work/Therapist, LCSW-C
Verified
Are you tired of suffering? I combine my knowledge of psychology, human behavior, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together we will explore your thoughts, feelings, and behaviors in a safe and compassionate environment. Throughout this process you will learn to quiet the chatter of your mind, move into the present, and build a future based on possibility, rather than fear.
(301) 485-4221 
View
Silver Spring, MD 20910
Photo of Tessa Wimberley, Psychologist in Silver Spring, MD
Tessa Wimberley
Psychologist, PhD
Verified
I tend to integrate interpersonal, psychodynamic, multicultural-feminist, mindfulness -based, and some cognitive-behavioral approaches in my work.
I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.
(240) 349-7384 
View
Silver Spring, MD 20910
Offers online therapy
Photo of Elicia McIntyre, Clinical Social Work/Therapist in Silver Spring, MD
Elicia McIntyre
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Your treatment plan may also include a supplemental reading list, homework, and/or use of apps designed to manage stress and increase mindfulness .
I work with adults, with a passion for empowering women to live their most fulfilling lives. My approach is determined by your needs and pays attention to your strengths, guided by the belief that you already possess the answers to what will work best for you. My job is to come alongside you and facilitate the process. Together we’ll look at the strengths and strategies that have served you, and explore what you might desire to let go of, or add in this current season of life. I provide individual therapy grounded in psychodynamic and cognitive-behavioral theories, with a flexible approach to understanding challenges and solutions.
(301) 960-3747 
View
Silver Spring, MD 20910
Not accepting new clients
Photo of Jeanily Cruz, Clinical Social Work/Therapist in Silver Spring, MD
Jeanily Cruz
Clinical Social Work/Therapist, MSW, LMSW, LGSW
Verified
I use a trauma-informed lens along with modalities such as CBT and mindfulness to help clients explore the root of their experiences, shift negative thinking and empower them to embrace a fuller life.
I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!
(240) 847-0751 
View
Silver Spring, MD 20910
Offers online therapy


See more therapy options for Silver Spring

Mindfulness-Based (MBCT) Therapists
For clients in Silver Spring with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Silver Spring can help with issues like anxiety and depression in their role as Silver Spring MBCT therapists.