Mindfulness-Based (MBCT) Therapists in Silver Spring, MD

My name is Amber Latimore. I am a pre-licensed Professional Counselor and a published author. I have experience working in education as a special education teacher and working in the private sector as a behavior consultant for families with children on the spectrum. My most recent experience is working in the mental health field with individuals with mood and anxiety disorders at all ages. I have a master’s in psychology with a concentration of Applied Behavior Analysis and I am a certified autism specialist.

I seek to help individuals, couples and families build stronger and healthier relationships. The family system is complex and dynamic. There are many configurations and possibilities. I will work as hard as you to help you identify and break out of destructive patterns. If you are ready to live your life fully authentically, with meaning and purpose, I would love to work with you to get there. I provide therapy in English, Spanish and Portuguese.

I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.

I imagine you’re looking for a therapist because there are things about your life you want to change. Maybe you’re tired of feeling stressed. Or you want to communicate better in your relationship. Or you need help with a big life transition. Or you want to enjoy life more. I will help you find the root causes of the patterns and behaviors that get in the way of living the life you want. Once those root causes are addressed, you’ll be able to make choices to help achieve your goals and uncover your true potential.

Life can be challenging, and you don’t have to figure it out alone. If you are feeling hopeless, depressed, or anxious, perhaps I can help you with this. If you feel you have no support from friends and family, I can be a support to you. Maybe it is childhood trauma you need to unpack. I can help you through it. I am skilled in CBT, DBT, and mindfulness to help clients reach their best selves. My goal as a clinician is to feel empowered to take control of their lives and be in optimal health.

I believe every person has the ability to grow and transform. I believe that we can best do so when accompanied compassionately along our journeys. Through increasing self-awareness, cultivating our inner and external resources, and understanding the interconnected influences of mind and body in our daily lives, we can transform through painful times and arrive into greater and deeper capacity for relationships to ourselves and with others. I specialize in working with adults through trauma healing, grief and loss (including that of beloved animals), LGBTQIA+ identities and relationships, depression/anxiety, and life transitions.

I have a passion for walking people through the therapeutic process, for healing old wounds, solving problems and seeing profound changes in my clients' lives. All of my clients are my ideal clients. I love the psychotherapy process, both personally and professionally. In my opinion psychotherapy is both a necessity and a luxury in staying sane. Taking the time to care about yourself and/or your family, children or loved ones, focusing on what is hurting and not working well and trusting me to offer perspectives, insights, connections, ideas, advice, and understanding can turn most challenging situations around.

You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness , and Ericksonian hypnosis) to meet clients' needs.

I help people in the midst or aftermath of life’s upheavals, when the ways they coped with stress are no longer sufficient. People I help are seeking support with: difficult feelings and situations such as relationship strain, divorce, retirement, empty nest, illness, death and loss. Learning or practicing new skills or strategies to get through a challenging time. Conflict and self-criticism. Anxiety, depression and trauma. Inner conflict related to sexual orientation or gender identity, or that of a loved one. A roller coaster of emotions, such as anger, rage, and blame. Developing healthier ways of coping.

I am trained in a psychodynamic and relational approach that includes the use of play therapy, art, music, cognitive behavioral therapy, and mindfulness . I have spent the last 20 years working clinically with children and adolescents in school settings in Baltimore City, Montgomery County and Prince Georges County. I currently combine my work as a school counselor in a special education facility with private practice.

I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school

My name is Yarrisa Reid, I'm a Mastered Level Counselor. I want to help you live your Best Life! I enjoy working with young adults and the older adult population. I specialize in individual and couples therapy. I want to to help you tackle issues such as, but not limited to mood disorders (depression/anxiety), trauma, relationships/family conflicts. One size does not fit all, therefore techniques utilized are used and adjusted based upon the client's needs. I focus heavily on one's thoughts, feelings, emotions and response to internal/external stimuli.

Many of us don't know where to begin at the moment we realize we need help or simply become interested in exploring our lives and relationships. We may hear about many different treatment modalities (CBT, DBT, EMDR, etc.) and feel confused about what "type" of therapist we should meet with. I simplify all of this by being straight-forward, down-to-earth, and adept at helping you use the best and most effective components of every modality available. Within our first meeting you will have a better understanding of yourself and what you want to manifest in your life.

Hello and welcome to Healing Hearts Therapy. Whether you need support navigating relationship challenges, processing grief, managing anxiety/depression, or exploring ways to move forward from past trauma, I am here to walk with you on your healing journey. Within my scope of therapeutic work, I take a trauma-informed and person-centered approach, utilizing a blend of modalities including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Relational Therapy, Internal Family Systems, Mindfulness , and somatic-based interventions.

Yogi Berra was on to something when he said "“Baseball is 90 percent mental. The other half is physical." The only thing is, baseball is not the only sport that is impacted by the mental side of the game. In fact the mental component is important in anything related to performance; sports, public speaking, music, emergency-work, military, etc. As a mental performance coach, I help client's with topics including, but not limited to: confidence, anxiety, injury and return to play, stress management, communication, recruiting, relationship dynamics, relaxation, focus, and performing under pressure.

Have you experienced a traumatic childhood? As an adult do you struggle with issues of depression, anxiety, poor self esteem and self worth? Problems trusting others in relationships. Many people feel stuck repeating patterns in their relationships in their professional and personal life that leave them unhappy and unfulfilled. They yearn to live a satisfying life; one where they can experience joy in their relationships. A life free from the drama that interrupts their ability for peace. I believe that you deserve more. I can work with you to resolve past traumas and achieve a life you may have not have believed possible.