Mindfulness-Based (MBCT) Therapists in Silver Spring, MD

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Photo of Anne Kim, Clinical Social Work/Therapist in Silver Spring, MD
Anne Kim
Clinical Social Work/Therapist, LCSW-C
Verified
1 Endorsed
Verified
1 Endorsed
I have experience/training in CBT, DBT, ACT, Trauma Informed, Motivational Interviewing, Solution Focused Therapy, bereavement counseling, Clinical Supervision, and Mindfulness .
I have experience working with clients ages from 5 to 105. I have worked at elementary school working with children, middle school & high school working with teens, university students working with young adults, community mental health centers working with adults, and a hospice setting working with mostly elders, providing individual, couples, family, group-therapy including bereavement counseling. I have enjoyed working with clients at every human development stages and learn to respect every one of my clients in the process of supporting them.
(301) 284-3491
Silver Spring, MD 20904
& Online
Photo of Victoria Washington, Counselor in Silver Spring, MD
Victoria Washington
Counselor, MS, LCPC, LPC
Verified
Verified
I've been teaching & practicing Yoga, mindfulness and meditation for 15+ years.
If you found yourself in a struggle - I am here to help you be brave, cultivate strength, and find relief. Whether you are fighting an exhausting war with your loved one, the circumstances of your life feel unmanageable, or you are battling your own emotions. Maybe you are tired of fighting depression, or anxiety has you in tight grip. I am here to help you choose your battles, work out strategy and the best plan of action, find clear solutions and reach inner peace. Together, we’ll work towards emotional well-being, harmony and grace. We'll also celebrate and have fun along the way.
(347) 835-4512
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Silver Spring, MD 20902
& Online
Photo of Accepting Clients! Children, Adults, Psych Meds!, Licensed Professional Counselor in Silver Spring, MD
Accepting Clients! Children, Adults, Psych Meds!
Licensed Professional Counselor
Verified
Verified
I utilize treatments such as Cognitive Behavioral Therapy and Mindfulness techniques to help you achieve a happier and healthier mental state.
Do you find yourself struggling with anxious thoughts? Are the trials of everyday life trapping you in a cycle of depression? Maybe you are having a hard time processing a traumatic event that has happened to you? You are not alone, and you do not have to continue struggling. I will provide a safe, non-judgmental, and supportive atmosphere that allows you to express yourself openly and freely. As a client of mine, I will help you work through whatever it is you are currently experiencing and help you work towards a happier tomorrow. Due to availability, assigned professional may differ from professional pictures.
(240) 213-9184
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Silver Spring, MD 20910
& Online
Photo of Jeremy Mohler, Counselor in Silver Spring, MD
Jeremy Mohler
Counselor, LGPC
Verified
2 Endorsed
Verified
2 Endorsed
I use mindfulness , Internal Family Systems (IFS) therapy, and an anti-oppressive, trauma-centered, systems framework to provide a safe, nonjudgmental, identity-affirming space.
I imagine you’re looking for a therapist because there are things about your life you want to change. Maybe you’re tired of feeling stressed. Or you want to communicate better in your relationship. Or you need help with a big life transition. Or you want to enjoy life more. I will help you find the root causes of the patterns and behaviors that get in the way of living the life you want. Once those root causes are addressed, you’ll be able to make choices to help achieve your goals and uncover your true potential.
(410) 881-8492
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Silver Spring, MD 20901
& Online
Not accepting new clients
Photo of Carol Binta Nadeem LCPC, CCTP, ACS, Counselor in Silver Spring, MD
Carol Binta Nadeem LCPC, CCTP, ACS
Counselor, LCPC, CCTP, ACS
Verified
Verified
I specialize in recovery from trauma using Emotional Freedom Technique (EFT) and mindfulness .
My wait list is currently closed. I view the individual wholistically and focus the counseling goals on mental, physical and spiritual well being. In the beginning of the therapeutic process I will take the first few visits to gather information about the concerns you have, the area of your life that you would like to change and the goals you have for yourself. I will use certain assessment tools as appropriate including but not limited to the Adlerian Lifestyle Assessment and a family genogram. After our assessment has been completed in about three sessions, we will agree upon treatment goals for therapy.
(301) 761-2009
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Silver Spring, MD 20903
Not accepting new clients
Not accepting new clients
Photo of Laura Krause, Clinical Social Work/Therapist in Silver Spring, MD
Laura Krause
Clinical Social Work/Therapist, LCSW-C, ACT
Verified
1 Endorsed
Verified
1 Endorsed
I work with each client to discover what they need to empower themselves using EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy), Attachment Style and Inner Child work, mindfulness , & more.
Are you struggling with anxiety or depression that is impacting your relationships and quality of life? Are you having difficulty balancing your life's responsibilities? Is your child or adolescent struggling with self-worth, trauma reactions, or problematic behavior? Whether you're a parent, a child, a student, a couple or a single adult, my goal is to empower you to look inward and grow from your experiences, as well as discover your strengths. I will seek to work with you to move you from a place of distress to a place of believing in your strengths, worth and resiliency.
(240) 624-7175
Silver Spring, MD 20904
Not accepting new clients
Photo of Kathryn Rowe - Sport And Performance Psychology, Counselor in Silver Spring, MD
Kathryn Rowe - Sport And Performance Psychology
Counselor, LCPC, LMHC, CMPC
Verified
1 Endorsed
Verified
1 Endorsed
Through strategies such as mindfulness , visualization, self-talk, CBT skills, and goal setting, I will help you develop the skills that will allow you to perform at your best more consistently.
Yogi Berra was on to something when he said "“Baseball is 90 percent mental. The other half is physical." The only thing is, baseball is not the only sport that is impacted by the mental side of the game. In fact the mental component is important in anything related to performance; sports, public speaking, music, emergency-work, military, etc. As a mental performance coach, I help client's with topics including, but not limited to: confidence, anxiety, injury and return to play, stress management, communication, recruiting, relationship dynamics, relaxation, focus, and performing under pressure.
(301) 597-7495
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Silver Spring, MD 20904
& Online
Photo of Cognitive Behavior Therapy Works, Inc., Psychologist in Silver Spring, MD
Cognitive Behavior Therapy Works, Inc.
Psychologist, PhD
Verified
Verified
I also incorporate mindfulness meditation techniques in my work as more recent research has indicated the efficacy of these techniques in treating anxiety, depression, and other difficulties.
I have 25+ years of experience in treating anxiety disorders (such as OCD, panic disorder, and phobias), depression, and difficulties related to psychological trauma. For the past 13 years, I have also been treating eating disorders and trichotillomania. I work primarily from a cognitive-behavioral perspective. This involves my client and me working as a collaborative team to determine what skills it would be useful for my client to learn and practice. This process tends to reduce distress and facilitates achieving a greater sense satisfaction, happiness, and meaning in life.
(301) 531-5823
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Silver Spring, MD 20910
Photo of Peter Aron, Clinical Social Work/Therapist in Silver Spring, MD
Peter Aron
Clinical Social Work/Therapist, LCSWC
Verified
Verified
I utilize play/expressive therapy and sandtray to enable children to express and work through their inner dynamics; teach mindfulness to increase regulation; work with feelings and sensations in the mind and body to help develop self-awareness and release and integrate distressing thoughts and emotions; and use EMDR.
I work with children and teens and their families. I address issues including problematical attachment with parents and/or caregivers, negative self-image, trauma, depression, anxiety, anger, oppositionality, poor communication and social skills, acting out behaviors, sibling problems, and difficulties in school. As a therapist, I establish a safe "container" in which to work with children and parents together in order to strengthen a child's positive sense of self, reinforce the family system and bonds of attachment, and promote behavioral and emotional regulation. I work with teachers and school administrators to help children learn and thrive in school
(301) 281-4144
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Silver Spring, MD 20910
Not accepting new clients
Photo of Martina E. Efodzi, Counselor in Silver Spring, MD
Martina E. Efodzi
Counselor, MDiv, MA, ATR-BC, LCPAT, LCPC
Verified
5 Endorsed
Verified
5 Endorsed
I help individuals tap into their inner strengths and resiliency and have advanced training in incorporating spirituality and mindfulness in my work.
Are you feeling overwhelmed by life's challenges? Are your emotions, or a complicated relationship, weighing you down? Are you interested in finding creative solutions to your problems? If so, then perhaps counseling, art therapy, or some combination of the two, might be right for you! I offer a supportive and non-judgmental space where you will learn how to take charge of your thoughts, emotions and actions while practicing better self-care and improving insight. My areas of expertise include: trauma, HIV/AIDS, diabetes, depression, anxiety, multicultural and LGBTQ+ concerns, existential dilemmas, spirituality and grief and loss.
(202) 759-2328
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Silver Spring, MD 20910
Not accepting new clients
Waitlist for new clients
Photo of Erica Werfel, Clinical Social Work/Therapist in Silver Spring, MD
Erica Werfel
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified
Verified
I use a variety of methods, tailored to what fits best for my patients, encompassing a combination of cognitive and mindfulness strategies.
I'm a warm, engaging therapist who will start from where you are at, and help you to reach your goals. I have over a decade of experience working with all ages, from preschoolers through adults, in a variety of settings. I work with a number of different issues, with extensive specialized training in several different treatment modalities.
(571) 620-5110
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Jeanily Cruz, Clinical Social Work/Therapist in Silver Spring, MD
Jeanily Cruz
Clinical Social Work/Therapist, MSW, LMSW, LGSW
Verified
1 Endorsed
Verified
1 Endorsed
I use a trauma-informed lens along with modalities such as CBT and mindfulness to help clients explore the root of their experiences, shift negative thinking and empower them to embrace a fuller life.
I am a trauma-informed therapist who is deeply passionate about working with communities of color, those in the LGBTQ community and other marginalized individuals. Whether you are struggling with anxiety, relational issues, self esteem, boundaries or you come from a family or culture where mental health is swept under the rug. If you find yourself stuck, shrinking, or sometimes unable to use your voice- I am here to help gently guide you back to your authentic self by creating a safe space to process and make meaning of your experiences. Healing is a birth right. No matter what you've experienced and gone through-you deserve joy!
(240) 847-0751
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Jeannette Craigfeld, Psychologist in Silver Spring, MD
Jeannette Craigfeld
Psychologist, PsyD
Verified
Verified
I integrate multiple theories in my work and pull mainly from humanistic, relational, and mindfulness and acceptance based therapies.
I specialize in working with anxiety, LGBTQ+ issues, low self-esteem, perfectionism, and relationship concerns. I work particularly well with clients who struggle with being compassionate towards themselves and need a space to understand and embrace their authentic selves so they can pursue what they truly value in life.
(240) 339-6268
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Dr. Diamond Clark, Marriage & Family Therapist in Silver Spring, MD
Dr. Diamond Clark
Marriage & Family Therapist, EdD, LMFT
Verified
Verified
My therapeutic approach draws from diverse modalities like Systems Theory, Narrative Therapy, CBT and Mindfulness .
Are you looking for a therapist to provide a safe space of respect and transparency? I specialize in unique relationship dynamics dedicated to supporting individuals, couples, and diverse relationships on their journey towards growth, understanding, and fulfillment. I embrace and celebrate the unique tapestry of human connections. Whether you identify as monogamous, non-monogamous, polyamorous, or belong to the LGBTQIA+ community, my practice is open and affirming. Here, you can explore challenges, strengthen connections, and foster a deep sense of self-acceptance.
(240) 913-8862
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Silver Spring, MD 20910
& Online
Photo of Victoria Tori Shequine, Counselor in Silver Spring, MD
Victoria Tori Shequine
Counselor, LCPC
Verified
Verified
I believe that each person possesses an innate ability to heal. I consider it a privilege to work with my clients while they face transforming challenges. In my work, I customize my approach to each person, emphasizing individual strengths. My practice is holistic and I bring knowledge of alternative therapies, philosophical and spiritual approaches. With an emphasis on wellness and stress reduction, a client can achieve calm in order to focus on the problems at hand. I specialize in trauma, abuse and relationship issues, utilizing a blend of treatment approaches. I am trained in EMDR, mindfulness meditation and visualization techniques.
(410) 489-1202
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Silver Spring, MD 20910
& Online
Photo of Cara Miller, Psychologist in Silver Spring, MD
Cara Miller
Psychologist, PhD, SEP
Verified
Verified
These include relational-psychodynamic therapies, mindfulness -based therapies, and Somatic Experiencing for trauma resolution.
I believe every person has the ability to grow and transform. I believe that we can best do so when accompanied compassionately along our journeys. Through increasing self-awareness, cultivating our inner and external resources, and understanding the interconnected influences of mind and body in our daily lives, we can transform through painful times and arrive into greater and deeper capacity for relationships to ourselves and with others. I specialize in working with adults through trauma healing, grief and loss (including that of beloved animals), LGBTQIA+ identities and relationships, depression/anxiety, and life transitions.
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Mirinda Keane, Clinical Social Work/Therapist in Silver Spring, MD
Mirinda Keane
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a dynamic mixture of CBT, mindfulness , psychodynamic theory, motivational interviewing, and more to firmly impact motivation, self compassion, and grace in my clients’ lives.
Therapy looks different for everyone and I take time to address your concerns while promoting validation of your feelings and emotional regulation. Some of the areas I treat include generalized anxiety, major depressive disorder, eating disorders, mood disorders, adjustment disorders, attachment concerns, life transitions, PTSD, and grief/loss. My approach is consistently showing up for yourself and turning towards wholeness from within. I believe therapy is a very important part of your wellness journey and would love to be a part of it with you.
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Randi Wortman, Psychologist in Silver Spring, MD
Randi Wortman
Psychologist, PhD
Verified
Verified
I offer alternatives & teach mindfulness , anti-anxiety techniques, CBT & guided imagery.
I have a passion for walking people through the therapeutic process, for healing old wounds, solving problems and seeing profound changes in my clients' lives. All of my clients are my ideal clients. I love the psychotherapy process, both personally and professionally. In my opinion psychotherapy is both a necessity and a luxury in staying sane. Taking the time to care about yourself and/or your family, children or loved ones, focusing on what is hurting and not working well and trusting me to offer perspectives, insights, connections, ideas, advice, and understanding can turn most challenging situations around.
(301) 684-5184
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Silver Spring, MD 20910
& Online
Photo of Raymond L Crowel, Psychologist in Silver Spring, MD
Raymond L Crowel
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I have been trained in multiple approaches to treatment, including cognitive-behavioral therapies, motivational engagement, insight-oriented psychotherapy, and mindfulness .
I am a clinical psychologist with 30 years experience working with adolescents, adults, and couples. I provide brief consultation to help you clarify the challenges you are facing, weigh options, and overcome inertia; individual psychotherapy when you are dealing with issues such as anxiety, depression, or stress; and couples counseling to help you communicate effectively, solve problems jointly, and strengthen your relationship. I also work with individuals and couples whose careers may take them abroad and away from their families for extended periods and can make video conferencing services available in lieu of office-based appointments for established clients who are traveling.
(240) 348-6585
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Silver Spring, MD 20910
& Online
Waitlist for new clients
Photo of Tessa Wimberley, Psychologist in Silver Spring, MD
Tessa Wimberley
Psychologist, PhD
Verified
4 Endorsed
Verified
4 Endorsed
I tend to integrate interpersonal, psychodynamic, multicultural-feminist, mindfulness -based, and some cognitive-behavioral approaches in my work.
I offer compassionate counseling services that help you to access greater wellness in life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insight, collaborating around creative and compassionate ways to address personal and professional concerns, facilitating a safe space to explore important identities and cultural experiences, as well as supporting my clients' development of healthy relationships with others that can foster long-term growth.
(240) 349-7384
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Silver Spring, MD 20910
& Online
Waitlist for new clients

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.