Military OneSource Therapists in Silver Spring, MD
I provide support as I counsel individuals, family members, and adolescents having difficulties and challenges with family conflicts, individual problems, marriage issues, work difficulties, problems with peers, memories of physical, sexual and/or emotional abuse. Counseling include life challenge issues such as teenaged pregnancy, anxiety/phobias, and depression. As a native-born speaker of Portuguese, I believe I would be uniquely qualified for working with individuals and families with a Portuguese background.
I provide support as I counsel individuals, family members, and adolescents having difficulties and challenges with family conflicts, individual problems, marriage issues, work difficulties, problems with peers, memories of physical, sexual and/or emotional abuse. Counseling include life challenge issues such as teenaged pregnancy, anxiety/phobias, and depression. As a native-born speaker of Portuguese, I believe I would be uniquely qualified for working with individuals and families with a Portuguese background.
If you’re looking for a therapist in Silver Spring, MD, you’ll want to contact me. Whether you, your teenager or a family member is depressed, anxious or having relationship problems, I can help you develop the skills needed to improve self-esteem and enhance your relationship with others. I believe that your thoughts and feelings, people and experiences from your past cause negative feelings; anger, sadness, anxiety. People who work with me in therapy, generally feel a sense of well-being and gain the strategies and ability to manage challenges in their life.
If you’re looking for a therapist in Silver Spring, MD, you’ll want to contact me. Whether you, your teenager or a family member is depressed, anxious or having relationship problems, I can help you develop the skills needed to improve self-esteem and enhance your relationship with others. I believe that your thoughts and feelings, people and experiences from your past cause negative feelings; anger, sadness, anxiety. People who work with me in therapy, generally feel a sense of well-being and gain the strategies and ability to manage challenges in their life.
M Mental Health and Wellness Plus
Clinical Social Work/Therapist, LCSW-C, LICSW, PHD NP, MLSW
Silver Spring, MD 20904
M mental Health and Wellness is clinic with multiple clinicians. We offer services focusing primarily on Dialectical Behavior Therapy ( DBT): Distress Tolerance CBT, ACT, and Trauma-Informed interventions. We work with children with behavioral issues. We provide additional support and resources to parents. We have worked and are working with clients with history of PTSD (trauma), depression, anxiety, grieving and relational issues. We also offer family therapy and groups. We provide services to patients of all ages and accept all major insurances.
M mental Health and Wellness is clinic with multiple clinicians. We offer services focusing primarily on Dialectical Behavior Therapy ( DBT): Distress Tolerance CBT, ACT, and Trauma-Informed interventions. We work with children with behavioral issues. We provide additional support and resources to parents. We have worked and are working with clients with history of PTSD (trauma), depression, anxiety, grieving and relational issues. We also offer family therapy and groups. We provide services to patients of all ages and accept all major insurances.
I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. My approach to therapy is solution focused and client centered with a bit of fun and humor. I believe that a simple and casual approach makes therapy more palatable, allowing for openness and individualism. I work with my clients to find the ways that work for them to reach the goals that they would like to reach. I follow your lead towards achieving your goals
I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. My approach to therapy is solution focused and client centered with a bit of fun and humor. I believe that a simple and casual approach makes therapy more palatable, allowing for openness and individualism. I work with my clients to find the ways that work for them to reach the goals that they would like to reach. I follow your lead towards achieving your goals
Welcome! I'm Adeyola, and I provide Christian counseling to Adults/Seniors ( 17-64) in NY, NJ, MD & VA. Areas of support include anxiety/depression, managing interpersonal conflicts in family/work life, developing healthy boundaries, improving communication skills, self-esteem, transitioning into a meaningful life after separation/divorce/retirement etc. Together you will learn how to embrace your intrinsic value, make wise decisions, gain insight from past challenges, and walk forward with renewed confidence. Call or email me...
Welcome! I'm Adeyola, and I provide Christian counseling to Adults/Seniors ( 17-64) in NY, NJ, MD & VA. Areas of support include anxiety/depression, managing interpersonal conflicts in family/work life, developing healthy boundaries, improving communication skills, self-esteem, transitioning into a meaningful life after separation/divorce/retirement etc. Together you will learn how to embrace your intrinsic value, make wise decisions, gain insight from past challenges, and walk forward with renewed confidence. Call or email me...
Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.
Shelli Berman, received a Masters degree in Clinical Mental Health Counseling from The Chicago School of Professional Psychology in 2017. As a trauma-informed and certified dialectical behavioral therapist, I can provide skills to cope with a variety of challenges and symptoms. I encourage the balance of acceptance and change, while meeting the client where they are, as every individual is unique in their own background and learning history. Through providing a validating, genuinely authentic, safe space, clients will build a sense of trust, resilience, and grounding within themselves.
Trauma Informed, EMDR and IFS Trained, Person Centered Therapy, Grief Counseling, and Couples Counseling.
Trauma Informed, EMDR and IFS Trained, Person Centered Therapy, Grief Counseling, and Couples Counseling.
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change.
Nancy Rabb, LCPC, is a licensed therapist with over 20 years of experience working with adults navigating anxiety, depression, trauma, relationship struggles, parenting challenges, addiction, eating disorders, and anger.
She understands that reaching out for help can feel vulnerable—especially when you’re hurting and unsure what to do next. Nancy offers a compassionate, grounded presence and supports clients in stepping out of painful internal conflict and into a more spacious relationship with their emotions. She believes that trying to avoid pain often cuts us off from what matters most.
Nancy Rabb, LCPC, is a licensed therapist with over 20 years of experience working with adults navigating anxiety, depression, trauma, relationship struggles, parenting challenges, addiction, eating disorders, and anger.
She understands that reaching out for help can feel vulnerable—especially when you’re hurting and unsure what to do next. Nancy offers a compassionate, grounded presence and supports clients in stepping out of painful internal conflict and into a more spacious relationship with their emotions. She believes that trying to avoid pain often cuts us off from what matters most.
You don’t have to navigate life’s challenges alone. I use Internal Family Systems to help clients reconnect with their authentic selves, manage the challenges of their professional careers, and nurture the relationships that matter most—building a foundation for deeper connection and greater emotional security. I work with couples, families, teens, and individuals. I am a Maryland Board-Approved Supervisor with specialized training in IFS (Level 1) and IFIO (Level 2), committed to providing a safe, supportive space for lasting change.
You don’t have to navigate life’s challenges alone. I use Internal Family Systems to help clients reconnect with their authentic selves, manage the challenges of their professional careers, and nurture the relationships that matter most—building a foundation for deeper connection and greater emotional security. I work with couples, families, teens, and individuals. I am a Maryland Board-Approved Supervisor with specialized training in IFS (Level 1) and IFIO (Level 2), committed to providing a safe, supportive space for lasting change.
More Therapists Nearby
I am a therapist of 37 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, loss and depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.
I am a therapist of 37 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, loss and depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.
I am accepting new clients! I work with individuals who have experienced trauma in their childhood as well as throughout their lives. This compiled trauma over the years can often cause trouble emotionally regulating or feeling strong in your sense of self. Maybe you struggle with perfectionism, all or nothing thinking, or self criticism. Perhaps you have struggled with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
I am accepting new clients! I work with individuals who have experienced trauma in their childhood as well as throughout their lives. This compiled trauma over the years can often cause trouble emotionally regulating or feeling strong in your sense of self. Maybe you struggle with perfectionism, all or nothing thinking, or self criticism. Perhaps you have struggled with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
As a woman of color and a proud veteran, I understand the unique challenges that veterans and active-duty service members of color face. Whether dealing with PTSD, relationship issues, depression, substance abuse, or the uncertainty of military life, I’m here to help you navigate these struggles and find healing. I've been through it myself, and I’ve learned that with the right support, even the toughest times can lead to growth.
The uncertainty of military service—constant deployments, the unknown future, and the strain on personal and professional life—can be overwhelming, especially for veterans and active-duty members of color
As a woman of color and a proud veteran, I understand the unique challenges that veterans and active-duty service members of color face. Whether dealing with PTSD, relationship issues, depression, substance abuse, or the uncertainty of military life, I’m here to help you navigate these struggles and find healing. I've been through it myself, and I’ve learned that with the right support, even the toughest times can lead to growth.
The uncertainty of military service—constant deployments, the unknown future, and the strain on personal and professional life—can be overwhelming, especially for veterans and active-duty members of color
Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood Experience, PTSD, Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.
Adele Feild brings considerable experience in counseling and education through her work as a mental health therapist, educator and mentor. She has experience working with individuals struggling with mood disorders, anxiety, depression, trauma, trauma related to Adverse Childhood Experience, PTSD, Adjustment Disorders, School related issues, learning differences, Early Onset of Alzheimer/dementia, grief/loss; cultural/racial issues, peer and family conflicts and military service transitions. Adele has considerable experience assisting parents negotiate difficulties they may face with children who learn and behave atypically.
Are you struggling to make changes in your life? Are you paralyzed by addiction? Overwhelmed with anxiety? Stuck in depression? Burdened by past trauma? I am here to help! As an experienced clinical social worker and a person in long term recovery myself, I am passionate about empowering, inspiring, and encouraging others towards growth and self-improvement. I specialize in treating adults with addictions, co-occurring disorders, anxiety, depression, stress management and building self-esteem.
Are you struggling to make changes in your life? Are you paralyzed by addiction? Overwhelmed with anxiety? Stuck in depression? Burdened by past trauma? I am here to help! As an experienced clinical social worker and a person in long term recovery myself, I am passionate about empowering, inspiring, and encouraging others towards growth and self-improvement. I specialize in treating adults with addictions, co-occurring disorders, anxiety, depression, stress management and building self-esteem.
Inspired Leadership Therapy & Consulting Service
Clinical Social Work/Therapist, DSW, LICSW, LCSW-C, MBA
2 Endorsed
Beltsville, MD 20705
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I am invested in the empowerment of individuals, families and organizations. I believe that within each system, there are natural leaders. The individual has the capacity to maximize their own outcomes. I will focus with each individual to explore that potential. The team also has experience in government, non-profit, and community based settings. I will utilize these experiences to support client success. An ideal client has a desire to believe!!
I embrace the idea of being able to help someone in need through therapy. I like the ability to be flexible with my time while focusing on the patient's needs. I like giving homework. :) It helps to continue working on the focus of treatment outside sessions. Identifying treatment goals early also helps to guide the therapeutic interaction; we can focus on what the patient hopes to accomplish in therapy.
I embrace the idea of being able to help someone in need through therapy. I like the ability to be flexible with my time while focusing on the patient's needs. I like giving homework. :) It helps to continue working on the focus of treatment outside sessions. Identifying treatment goals early also helps to guide the therapeutic interaction; we can focus on what the patient hopes to accomplish in therapy.
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a Doctoral Level, Psychotherapist LCSW with over 25 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness Solutions. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery including betrayal trauma arising from infidelity.
Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a Doctoral Level, Psychotherapist LCSW with over 25 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness Solutions. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery including betrayal trauma arising from infidelity.
Are you struggling with anxiety or depression and need the confidence to show up for yourself in your relationships? Do you feel like your past is haunting you and you want to break free from negative thoughts?. Our motto is "Change your perspective; change your life." We believe that you deserve to experience happiness, peace and freedom despite your past. Our goal is to help you develop skills and a more positive mindset so that you can thrive and finally live the life that you have been seeking.
Are you struggling with anxiety or depression and need the confidence to show up for yourself in your relationships? Do you feel like your past is haunting you and you want to break free from negative thoughts?. Our motto is "Change your perspective; change your life." We believe that you deserve to experience happiness, peace and freedom despite your past. Our goal is to help you develop skills and a more positive mindset so that you can thrive and finally live the life that you have been seeking.
Do you wake up feeling like you're already behind, with a racing heart and a mental to-do list that never ends? Maybe you’re the 'strong one' for everyone else, but inside, you feel completely drained and stuck.
In our sessions, we won’t just talk about the past. As a clinical social worker, I look at the 'big picture' of your life to help you build practical tools for the present. We’ll work together to untangle old patterns and create a clearer path forward.
Do you wake up feeling like you're already behind, with a racing heart and a mental to-do list that never ends? Maybe you’re the 'strong one' for everyone else, but inside, you feel completely drained and stuck.
In our sessions, we won’t just talk about the past. As a clinical social worker, I look at the 'big picture' of your life to help you build practical tools for the present. We’ll work together to untangle old patterns and create a clearer path forward.
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Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.