Hypnotherapists in Silver Spring, MD
Mindology Counseling and Wellness
Licensed Clinical Professional Counselor
1 Endorsed
Silver Spring, MD 20904
If you have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. If you find it's been challenging to be a parent to your children or be a partner to your spouse, you're also in the right place! We're a professional and licensed private counseling practice that is specialized in trauma-informed treatment for various mental/behavioral disorders in adults, children and adolescents. Our experienced and licensed clinicians strive to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
If you have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. If you find it's been challenging to be a parent to your children or be a partner to your spouse, you're also in the right place! We're a professional and licensed private counseling practice that is specialized in trauma-informed treatment for various mental/behavioral disorders in adults, children and adolescents. Our experienced and licensed clinicians strive to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Hi, and welcome. I am a queer and trans neurodivergent counselor offering virtual sessions in Maryland and California. I counsel LGBTQIA adults who are autistic, plural, and/or survivors of childhood abuse. We usually address issues related to complex trauma, DID/dissociation, and gender identity. Clients sometimes report feeling alone in current relationships or not knowing why they do things. Maybe once effective ways of protecting yourself are now preventing the connection and growth you want. I value getting to know you, learning your strengths, and identifying skills that support you in seeking safety and healing.
Hi, and welcome. I am a queer and trans neurodivergent counselor offering virtual sessions in Maryland and California. I counsel LGBTQIA adults who are autistic, plural, and/or survivors of childhood abuse. We usually address issues related to complex trauma, DID/dissociation, and gender identity. Clients sometimes report feeling alone in current relationships or not knowing why they do things. Maybe once effective ways of protecting yourself are now preventing the connection and growth you want. I value getting to know you, learning your strengths, and identifying skills that support you in seeking safety and healing.
Finding the right therapist is a daunting process. Let me help you figure out if I might be a good fit by sharing how my clients experience me: Most have said they really appreciate how engaged & active I am; I help them understand themselves better; help them understand how stress affects their body; how they internalize thoughts of self & others; that I give tools to help with difficult emotions; and how to communicate their needs to their partner & listen better. I specialize in 1) attachment/relationship, 2) trauma/loss, 3) non-traditional families, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ, 7) parenting issues
Finding the right therapist is a daunting process. Let me help you figure out if I might be a good fit by sharing how my clients experience me: Most have said they really appreciate how engaged & active I am; I help them understand themselves better; help them understand how stress affects their body; how they internalize thoughts of self & others; that I give tools to help with difficult emotions; and how to communicate their needs to their partner & listen better. I specialize in 1) attachment/relationship, 2) trauma/loss, 3) non-traditional families, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ, 7) parenting issues
I use a variety of treatment approaches including traditional cognitive and behavioral as well as utilizing special skills from my certifications in nutrition counseling, recovery coaching, and Ericksonian hypnotherapy.
If you are struggling with depression, anxiety, weight loss, eating issues and other addictions, I can help. With years of experience and many successful outcomes helping clients work through depression & anxiety, achieve weight loss and recovery from eating disorders, addictions, trauma, grief & loss, I welcome you and the opportunity to help you achieve results! With a caring approach & many effective interventions for adults & adolescents coping with personal stresses in work, school, relationships, divorce, custody & family issues, sexuality, I provide a safe environment to work through issues. I believe in you & your potential!
I use a variety of treatment approaches including traditional cognitive and behavioral as well as utilizing special skills from my certifications in nutrition counseling, recovery coaching, and Ericksonian hypnotherapy.
If you are struggling with depression, anxiety, weight loss, eating issues and other addictions, I can help. With years of experience and many successful outcomes helping clients work through depression & anxiety, achieve weight loss and recovery from eating disorders, addictions, trauma, grief & loss, I welcome you and the opportunity to help you achieve results! With a caring approach & many effective interventions for adults & adolescents coping with personal stresses in work, school, relationships, divorce, custody & family issues, sexuality, I provide a safe environment to work through issues. I believe in you & your potential!
You may have tried therapy, self-help, or willpower – and still find yourself struggling with anxiety, fears, self-doubt, or patterns you can’t seem to change.
Many of my clients are professionals, creatives, and athletes – capable, successful people who know they could feel, perform, and live better if they could finally get past what is holding them back.
You may have tried therapy, self-help, or willpower – and still find yourself struggling with anxiety, fears, self-doubt, or patterns you can’t seem to change.
Many of my clients are professionals, creatives, and athletes – capable, successful people who know they could feel, perform, and live better if they could finally get past what is holding them back.
You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"!
I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.
You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"!
I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.
Our clinicians utilize a variety of treatment approaches including mindfulness-based cognitive therapy, DBT, MI, CBT, NLP/ hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
Same day appointments available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.
Our clinicians utilize a variety of treatment approaches including mindfulness-based cognitive therapy, DBT, MI, CBT, NLP/ hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
Same day appointments available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.
First of all, I love what I do and to witness the positive changes clients make in their lives as a result of choosing therapy to help them accomplish what they want. Often the goal is to achieve symptom relief so as to not be overwhelmed by anxiety, mood disorders or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes clients use therapy as a confidential sounding board where they can talk to an objective outsider about situations and sort out their perception of situations.
First of all, I love what I do and to witness the positive changes clients make in their lives as a result of choosing therapy to help them accomplish what they want. Often the goal is to achieve symptom relief so as to not be overwhelmed by anxiety, mood disorders or be better able to manage the challenges of ADHD. Sometimes there is not a specific outcome identified but a need for ongoing support for dealing with life transitions or difficult people. Sometimes clients use therapy as a confidential sounding board where they can talk to an objective outsider about situations and sort out their perception of situations.
Times are tough, and when loss or change shakes your stability and has you questioning things, it can feel overwhelming. At Well Being Transitions Counseling (WBTCS) I offer a safe, focused space to quickly get down to business, hit the ground running to map out what’s next—because others may be relying on you, and time matters. Together, we’ll reconnoit available resources, emphasize your strengths, shed what holds you back, and create a foundation that keeps you anchored while you step into the new reality. I’m here to help you stay steady, focused, and empowered in this difficult season, with practical tools to move forward.
Times are tough, and when loss or change shakes your stability and has you questioning things, it can feel overwhelming. At Well Being Transitions Counseling (WBTCS) I offer a safe, focused space to quickly get down to business, hit the ground running to map out what’s next—because others may be relying on you, and time matters. Together, we’ll reconnoit available resources, emphasize your strengths, shed what holds you back, and create a foundation that keeps you anchored while you step into the new reality. I’m here to help you stay steady, focused, and empowered in this difficult season, with practical tools to move forward.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Many of them find themselves stuck - such as being overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
My clients are often thoughtful professionals who are driven, reflective, and emotionally attuned. Many of them find themselves stuck - such as being overwhelmed, disconnected, or unsure how to move forward, even after years of personal growth. I work with both individuals and couples to navigate anxiety, burnout, and relationship stress through a blend of existential therapy, ACT, and mind-body approaches such as hypnosis. I've completed Gottman Method Couples Therapy Levels 1 & 2, and I integrate its principles combined with attachment theory to help partners communicate with greater clarity, emotional honesty, and compassion.
Are you self-sabotaging your life? ADHD, anxiety, and chronic stress can make life feel like a relentless uphill battle, where executive dysfunction and emotional dysregulation derail your goals and leave you feeling underestimated. It’s time to stop fighting yourself. I help you bridge the gap between "knowing" and "doing" by fusing evidence-based therapy with Stoic wisdom. Together, we’ll build custom, high-impact strategies to master your focus, mend your relationships, and sharpen your emotional resilience. Let’s turn your obstacles into fuel and finally unlock the capabilities you will learn you were always there in your reach!
Are you self-sabotaging your life? ADHD, anxiety, and chronic stress can make life feel like a relentless uphill battle, where executive dysfunction and emotional dysregulation derail your goals and leave you feeling underestimated. It’s time to stop fighting yourself. I help you bridge the gap between "knowing" and "doing" by fusing evidence-based therapy with Stoic wisdom. Together, we’ll build custom, high-impact strategies to master your focus, mend your relationships, and sharpen your emotional resilience. Let’s turn your obstacles into fuel and finally unlock the capabilities you will learn you were always there in your reach!
Life can change in ways you didn’t plan for. Whether it's health concerns, a relationship ending, or navigating a workplace that makes you feel drained, overworked, and far from the life you imagined. I work with women to navigate these turning points and external pressures, by creating space for what truly matters. In our work: you will feel more aligned, peaceful, and empowered within yourself, relationships, and work. I work with clients to trust themselves and love themselves (and others) better so that they can nurture thriving families, build strong communities and fulfill their legacy .
Life can change in ways you didn’t plan for. Whether it's health concerns, a relationship ending, or navigating a workplace that makes you feel drained, overworked, and far from the life you imagined. I work with women to navigate these turning points and external pressures, by creating space for what truly matters. In our work: you will feel more aligned, peaceful, and empowered within yourself, relationships, and work. I work with clients to trust themselves and love themselves (and others) better so that they can nurture thriving families, build strong communities and fulfill their legacy .
I’ve been helping individuals and couples find new ways since 1995 and have been featured in The Wall Street Journal, Good Housekeeping, The Philadelphia Inquirer and The Daily Record as well as local newspapers and tv stations throughout the country.
I believe that no two individuals or couples are alike and use a multi-modal approach specifically tailored to your situation. You'll find my approach to be practical, positive and affirming, based on the latest research and designed to cut through all the clutter that's been preventing you from experiencing your life to the fullest.
I’ve been helping individuals and couples find new ways since 1995 and have been featured in The Wall Street Journal, Good Housekeeping, The Philadelphia Inquirer and The Daily Record as well as local newspapers and tv stations throughout the country.
I believe that no two individuals or couples are alike and use a multi-modal approach specifically tailored to your situation. You'll find my approach to be practical, positive and affirming, based on the latest research and designed to cut through all the clutter that's been preventing you from experiencing your life to the fullest.
Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or your life, I am here to help. I help people with personal and family issues, emotional issues, daily stressors and life goals. I use my expertise, warmth and authenticity to collaborate with you and support you to heal, develop insight, and move toward personal growth. I eagerly look forward to working with you.
Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or your life, I am here to help. I help people with personal and family issues, emotional issues, daily stressors and life goals. I use my expertise, warmth and authenticity to collaborate with you and support you to heal, develop insight, and move toward personal growth. I eagerly look forward to working with you.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 23 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, military, law enforcement/EMS, LGBTQIA+. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 23 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, military, law enforcement/EMS, LGBTQIA+. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
Whether you just heard, "I love you, but I'm not in love with you," are trying to rebuild trust after an affair, need to replace distance with closeness, need to forgive (or be forgiven), or are trying to avoid separation or stop a divorce -- Dr. Shane employs Gottman Institute's research based methods to help couples develop the skills needed to hear (and be heard), resolve conflicts in a "win/win' vs a "win/lose" fashion, and speak each other's "love language" so that you can try and make peace with the past and get past the hurt.
Whether you just heard, "I love you, but I'm not in love with you," are trying to rebuild trust after an affair, need to replace distance with closeness, need to forgive (or be forgiven), or are trying to avoid separation or stop a divorce -- Dr. Shane employs Gottman Institute's research based methods to help couples develop the skills needed to hear (and be heard), resolve conflicts in a "win/win' vs a "win/lose" fashion, and speak each other's "love language" so that you can try and make peace with the past and get past the hurt.
My ideal clients are adults navigating the complex emotional terrain of chronic illness and health challenges. They often struggle with anxiety, depression, grief over lost capabilities, and difficulties adjusting to a new normal. Many feel isolated or misunderstood by those who haven't experienced chronic health issues. They seek a space to process their experiences, develop coping strategies, and find meaning despite physical limitations. Their goals typically include reducing distress, improving relationships strained by illness, advocating effectively for their needs, and reclaiming agency in their lives.
My ideal clients are adults navigating the complex emotional terrain of chronic illness and health challenges. They often struggle with anxiety, depression, grief over lost capabilities, and difficulties adjusting to a new normal. Many feel isolated or misunderstood by those who haven't experienced chronic health issues. They seek a space to process their experiences, develop coping strategies, and find meaning despite physical limitations. Their goals typically include reducing distress, improving relationships strained by illness, advocating effectively for their needs, and reclaiming agency in their lives.
Illuminated Paradigm Counseling and Healing, LLC
Licensed Professional Counselor, MA, LCPC, ADS
Online Only
We specialize in assisting people with working through anxiety and stress to experience relief and achieve life and professional goals. Learn how to master yourself with an emphasis on integrative wellness, be a high performer, develop high-performing teams, better manage your time and priorities, and speak up confidently when appropriate with emotional intelligence. We will work through life and family challenges and set a career path that aligns with your true self.
We specialize in assisting people with working through anxiety and stress to experience relief and achieve life and professional goals. Learn how to master yourself with an emphasis on integrative wellness, be a high performer, develop high-performing teams, better manage your time and priorities, and speak up confidently when appropriate with emotional intelligence. We will work through life and family challenges and set a career path that aligns with your true self.
If you have been struggling with a health concern such as pain, insomnia, or GI distress, you may feel demoralized by the limitations of medical treatments for many health issues. You may not know that psychotherapy is an effective treatment for a number of medical conditions. As a clinical health psychologist, I specialize in chronic illness, chronic pain, disorders of brain-gut interaction (DGBIs), health anxiety, insomnia, and stress related to navigating the health care system. Therapy can help you to quiet the brain’s natural threat response to symptoms, foster resilience, and embrace life once again.
If you have been struggling with a health concern such as pain, insomnia, or GI distress, you may feel demoralized by the limitations of medical treatments for many health issues. You may not know that psychotherapy is an effective treatment for a number of medical conditions. As a clinical health psychologist, I specialize in chronic illness, chronic pain, disorders of brain-gut interaction (DGBIs), health anxiety, insomnia, and stress related to navigating the health care system. Therapy can help you to quiet the brain’s natural threat response to symptoms, foster resilience, and embrace life once again.
I am a practical professional who is committed to those I work with. The goal is to identify actions that improve your life and translate these actions into concrete steps to promote emotional stability and effectiveness in dealing with long-standing and daily challenges. I work with adults and children helping them deal with specific problems as well as supporting their development of long-term, positive life-goals. I am board-certified in Clinical Psychology and Sleep Psychology treating adults, children, families and couples with emotional, behavioral and physical-health concerns. I specialize in treating anxiety, panic and problems such as chronic pain and insomnia.
I am a practical professional who is committed to those I work with. The goal is to identify actions that improve your life and translate these actions into concrete steps to promote emotional stability and effectiveness in dealing with long-standing and daily challenges. I work with adults and children helping them deal with specific problems as well as supporting their development of long-term, positive life-goals. I am board-certified in Clinical Psychology and Sleep Psychology treating adults, children, families and couples with emotional, behavioral and physical-health concerns. I specialize in treating anxiety, panic and problems such as chronic pain and insomnia.
See more therapy options for Silver Spring
Nearby HypnoTherapy Searches for Silver Spring
- Bethesda
- Bowie
- Catonsville
- Chevy Chase
- Columbia
- Crofton
- Ellicott City
- Gaithersburg
- Germantown
- Potomac
- Rockville
- Severna Park
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.