Couples Counseling Therapists in Silver Spring, MD

Our lives are filled with loss: relationships, jobs, physical abilities; deaths of loved ones; our own mortality. These losses shape our sense of who we are and our assumptions about life. However, these losses can give us the chance to make meaning, not by “moving on” or “finding closure,” but by walking and working through darker times. My job is not to help you “feel better,” but to join you on your journey. I won’t bring timelines or stages or expectations. I will bring my training and lived experience and hope to work with you as a fellow traveler on this shared journey to make meaning of our losses.

With adults and youth, including athletes, she teaches techniques to cope with anxiety and emotionally regulate in order to improve performance. Because of her experience in Corporate America, Danielle is also able to help address workplace struggles, from the grief associated to job loss to the stress of a complex workplace dynamic to setting healthy professional development goals. Danielle combines her skills as a therapist and her years in the corporate sector to help individuals thrive in all areas of life.

If you are struggling with issues that prevent you from being as happy as you would like, I can help. For over 35 years, I have specialized in working with children and adolescents, as well as adults and couples . I utilize play therapy with young children and look to their parents as partners in treatment. With older children and adolescents, I use various approaches depending on their emotional development and issues. For those of us a bit older, life transitions including college, marriage, becoming a parent and loss can be stressful, but also create opportunities for growth.

My office is a place where individuals, couples , families and more can talk through all kinds of relationships with a healthy dose of warmth, encouragement, kindness and humor. I take an active approach, meaning I offer honest dialogue rather than passive listening. I pro-actively help connect the different threads of your life–because no one’s troubles exist in a vacuum. I also respect that while I have expertise in my field, you are the foremost expert on yourself. Whether or not you've been to therapy before, you are welcome.

How do you go from feeling overwhelmed and lost to clarity and a solid sense of self? Contemplating this journey informs my work as a psychotherapist. In my experience, the single most important factor that leads to significant change is the development of a trusting client-therapist relationship . This allows trust in new possibilities,and seeing yourself differently and considering this new sense of self. I liken therapy to reorganizing heavy furniture in a room and in some cases getting rid of pieces. The furniture represents the client's view of self. With acceptance and empathic curiosity, change can begin.

I am best described as a general practitioner for young adult and adult men and women's issues such as anxiety, stress, depression and mood difficulties, either ongoing or brought on by situational factors such as work place problems, family and couples issues, illness, accident, death in the family or other unforeseen life changes. I see young adult males with depression, anxiety, relationship , substance abuse or alcohol problems.

Are you looking for a soft, authentic space to land with what life has dealt you? You will find it here. I have worked with a variety of people with issues such as religious abuse, anxiety, depression, trauma, faith of origin doubts, partners/children of narcissists, relationship issues, sexuality and faith, abuse, singleness, and spiritual issues. I specialize in trauma-healing work with individuals surrounding a variety of issues. I am also trained in EFIT: a therapeutic modality used for healing attachment wounds. Licensed: MN, CA, VA, MD, DC. BIPOC ally.

My clients are adults, usually midlife or older. They come to me for help with a variety of issues, including: life transitions, parenting, caregiving, or relationship difficulties, mental distress such as depression or anxiety, alcohol or drug problems, or a desire to resolve past traumas. I am comfortable and experienced with clients who want to strengthen their own spiritual resources in therapy and welcome diversity of all kinds.

I enjoy working with individuals, couples , and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.

**Flexible evening and weekend appointments available.** Therapy should have lasting impact and help you to create meaningful change in your life, for the long-term. I approach care with humor, compassion, and an open-mind. Change is hard, developing insight can be painful, and avoidance seems like a better idea on paper than it typically is. As a therapist I value your needs, your pace, and your goals. We can get there.

Are you tired of suffering? I combine my knowledge of psychology, human behavior, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together we will explore your thoughts, feelings, and behaviors in a safe and compassionate environment. Throughout this process you will learn to quiet the chatter of your mind, move into the present, and build a future based on possibility, rather than fear.

Hello and welcome to Healing Hearts Therapy. Whether you need support navigating relationship challenges, processing grief, managing anxiety/depression, or exploring ways to move forward from past trauma, I am here to walk with you on your healing journey. Within my scope of therapeutic work, I take a trauma-informed and person-centered approach, utilizing a blend of modalities including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Relational Therapy, Internal Family Systems, Mindfulness, and somatic-based interventions.

I have had a lifetime of working w/all ages & types of people: physically, cognitively, developmentally & emotionally challenged children/ adolescents/adults & their loved ones; individuals struggling w/difficult life transitions & w/mood, trauma, abuse, loss, grief & relationship issues. I work from a strength-based perspective, w/respect for client self-determination, helping clients identify & achieve their goals & build their strengths. Together, we will therapeutically work to create & follow a plan for your success.