Cognitive Behavioral (CBT) Therapists in Silver Spring, MD

My passion is helping others to live their best and most productive lives. I strive to empower my clients to be their most authentic selves by learning to manage life stressors and to overcome past experiences. I work from an eclectic theoretical approach, using modalities such as CBT , DBT, and Mindfulness, to support clients to learn effective coping strategies and to build self-esteem. My role is to partner with clients to support positive growth and self-actualization. I work with individuals of all ages and their families to develop skills to successfully navigate life’s challenges.

IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.

Hello! I believe therapy is an opportunity to build on your strengths even in the midst of difficulty. I value taking a collaborative approach with clients and I thrive to be as relatable and understanding to each person’s challenges and concerns. The best way to establish change within a client is to work together. I have experience working with a variety of concerns and clients, which makes me a great choice for a therapist.

Warm, welcoming Licensed Professional Counselor providing individual counseling services to adults looking to address a wide range of concerns. I aim to impart a sense of safety, support, and feeling truly heard, while assisting clients with identifying and reaching personal goals around change and growth.

Feeling stuck or disconnected? Do you desire more from life, but can’t quite find your way? Perhaps you’re anxious or experiencing burnout at school or work? My therapy services support Latino/x teens and adults who are looking for a safe space to unload stressors, sort out thoughts and heal. Perhaps you’re looking to be supported through a difficult time in life by a professional Latina/x therapist who understands your struggles through a cultural lens. Whether you’re grieving the loss of a loved one, in the midst of a life transition, or long for more meaningful relationships – I can help you with tools to grow and thrive.

Trauma shatters your world and the world around you, including your personal and professional relationships. Finding your wellness requires having a therapist who understands your needs. I specialize in working with trauma and its related disorders. I bring creativity and above all else sincere caring for my clients. With children, I implement and integrate play and sandtray therapy to facilitate and increase the child's confidence. For adolescents and adults, I create a warm self-honoring environment that increases in their ability to develop positive tools to navigate through their traumas, challenges, anxieties, and fears.

You have a life story. You have had challenges and struggles, and although you are doing your best, sometimes it just gets to be too much. You may be struggling in a way that stops you from functioning, you may want to live a more fulfilling life, or you may just want to get to know more about yourself. You want to find a deeper sense of contentment and fulfillment, and become more mindful of the world around you.

Clinical and Forensic Associates is a community-based forensic mental health clinic located in Montgomery County, MD, in downtown Silver Spring. Our clinic has been serving members of the DMV community for 20 years. We are dedicated to providing evidenced-based, cognitive behavioral therapy- oriented and relapse-prevention focused treatment services to sexual abusers and individuals with sexual behavior problems. We are a full-service, highly specialized forensic clinic that works exclusively with adults and juveniles with sexual behavior problems. We also offer mental health services to clients who present with co-occurring mental health issues, such as mood disorders and other psychopathology that require additional and more targeted support.

As humans, we experience pain, loss, or difficulties in our lives as individuals and in our family relationships. We make our best efforts to cope, adapt or resolve these trying experiences on our own. But sometimes, we get stuck or they are too great to endure alone. I believe the therapeutic relationship is a safe place, free of judgement, invested in exploring, healing, and growing. Together, we can work on the interpersonal, emotional, psychological, and spiritual issues that hinder you and your relationships from reaching full potential.

Life is really hard sometimes. I can imagine that you are here because you are ready to get rid of the barriers standing in the way of you being your best self. Maybe you have found yourself in a funk that feels hard to get out of or have lost motivation to do things you once enjoyed. It may be that you feel you can't get out of your head or overwhelmed by everything going on in your life or in the world. Maybe you feel isolated or misunderstood. Perhaps you feel scattered or are having trouble focusing on what's important. I am glad you are here, and I believe I can help.

*Currently accepting new clients at Darby Integrative Counseling, LLC, and we are offering in-person and/or video sessions to accommodate your needs during the COVID crisis.* We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.

I have 25+ years of experience in treating anxiety disorders (such as OCD, panic disorder, and phobias), depression, and difficulties related to psychological trauma. For the past 13 years, I have also been treating eating disorders and trichotillomania. I work primarily from a cognitive -behavioral perspective. This involves my client and me working as a collaborative team to determine what skills it would be useful for my client to learn and practice. This process tends to reduce distress and facilitates achieving a greater sense satisfaction, happiness, and meaning in life.

Many of us don't know where to begin at the moment we realize we need help or simply become interested in exploring our lives and relationships. We may hear about many different treatment modalities ( CBT , DBT, EMDR, etc.) and feel confused about what "type" of therapist we should meet with. I simplify all of this by being straight-forward, down-to-earth, and adept at helping you use the best and most effective components of every modality available. Within our first meeting you will have a better understanding of yourself and what you want to manifest in your life.

I specialize in working with individual adults and couples who are dealing with a variety of life-stressors and who are looking to make changes in their relationship with themselves and with others.

Life is wonderful, but life is stressful. Finding the balance in our lives is the key to growth and happiness. I create a supportive environment for you to slow down, express, and learn tools to connect with yourself. You hold the power and insight needed to heal and grow, and it is my privilege to provide the space and technique to make that happen.

You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities ( CBT , mindfulness, and Ericksonian hypnosis) to meet clients' needs.

I am an extensively trained and culturally-competent Marriage and Family Therapist. For the past 15 years, I have worked with individuals facing emotional, mental health challenges as well as psycho social stressors. I am highly committed to assisting my client population reach their desired goals. I believe in the value of the collaborative process, when attempting to successfully work through relationship and socialization struggles, traumas, phobias and unhealthy learned behaviors.