Adversity, while a common experience, is not easy to navigate. Due to ongoing problems, life transitions, or acute events you might feel anxious, depressed or distressed. Experiencing isolation, distraction, sadness, changes in appetite, sleeplessness, irritability, worry, and/or other changes can take a toll on different areas of life. Relationships might be the source of your problems or are being negatively impacted by your stress. Our work together will improve how you feel, increase understanding of yourself, and identify long-term solutions.