Bisexual Therapists in Silver Spring, MD

I’m a clinical psychologist specializing in insight-oriented therapy that helps you understand your symptoms and experiences to inform your direction in life. I do this by listening and helping you put your feelings into words. In the initial interview, we will try to understand why you are looking for therapy now and what your personal and therapeutic goals are. The people I work with tend to struggle with mood disorders, relationship issues, low self-esteem, difficulty managing strong feelings. Please call me to schedule a consultation, either in person or through video.

"Are you feeling depressed, anxious or overwhelmed?" "Are you feeling unhappy in your relationship or concerned about your kids"? "Is your alcohol or drug use causing problems at home, work, school or in other areas? If so I can be of help. I can teach you the appropriate skills to feel good about yourself, to have more satisfying relationships and to reach your true potential.

The idea of going to therapy can be daunting and challenging for many…but it doesn’t have to be. (It can actually be pretty fun!) You tell me what you want, and I do what I can to help you achieve it. Sure, there may be challenging moments because I may push you out of your comfort zone at times, but I’m great at listening and understanding what my clients want and need.

As a psychologist my number one goal is to approach you with acceptance, empathy, and unconditional positive regard. Through my work as a psychologist I have come to believe in the capacity of people to change. I welcome individuals that are questioning why their own attempts to improve the quality of their lives is not working. Often there can be mixed feelings about change. I recognize that change is difficult. I feel that self exploration is a challenge that often requires courage and risk.

I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.

I am here to offer professional, supported, guided and solution-focused insight into life's many challenges. Through a variety of therapeutic approaches, I can help you with parenting, depression, anxiety, pre-marital and marital issues, as well as many other of life's obstacles. I am very empathetic, but I will also challenge you as appropriate. After all, I want you to be your best self.

Achieving Joy's counseling boutique is created to improve the emotional, mental, and spiritual wellness of the LGBTQ community. Our counselor's are diverse, licensed and are active participants within the community. We provide a safe space for individuals and couples to explore monogamous and non-monogamous relationships, complete pre-marital counseling, and create action steps to reach your life goals. We also provide group counseling, workshops, and annual conferences. Our purpose is to help you create a plan of action to achieve your joy.

Are you mourning a significant loss in your life: A loved one, relationship, experience? Or, maybe your eating patterns are leading you to feel like you are losing yourself and you want to make some changes? I specialize in treating grief/loss concerns and overeating behaviors. No matter what form it takes, loss can be incredibly upsetting, challenging, confusing, and disorienting. As your therapist, my goal is to support and guide you as you make meaning, cope, heal, and grow.

TELETHERAPY Ideally, I want to create an environment that allows my clients to find their way, learn about themselves, and grow to be leaders in their treatment. The approaches I use give clients the ability to take the initiative, evaluate and then make a plan of action. Making the decision to enter into therapy is a challenge in itself. But in the end I want to meet the client where they are at and go from there. Where applicable I use Motivational Interviewing, mindfulness, play therapy, career/coaching and other modalities in practice.

I am committed to providing effective, empirically tested, affordable treatment. My approach is honest, collaborative, interactive, and nonjudgmental. Often in life we buy into stories about ourselves that seem to protect us but ultimately prevent us from moving toward the things we value. We get caught up in judging whether a behavior is good or bad, rather than asking if it is effective in creating the life that we envision.

You're successful, yet exhausted by life. Self-acceptance is difficult. You're secretly miserable and want a better life. You want healthy relationships, yet your efforts have not worked. You are tired of negative feelings and shame and are motivated to make positive changes. If you want to improve your life in the face of painful doubt, I am here to help. You'll feel safe, supported and not judged. You and I will work together as a team, in a solution focused way, to help you better understand your challenges and to create a great life. Why suffer another day? Please email me! I have limited openings 1 on 1 and group is open!

There are times in life when we feel "stuck" and unable to move forward to live the life that we desire and deserve. While it takes strength and courage to reach out for help, the rewards of therapy are life-changing. I assist clients in identifying what may be holding them back. I empower clients to gain insight into underlying issues, heal deep wounds, and master the tools to create a satisfying life. I am passionate about the therapeutic work I do and enjoy forming strong alliances with my clients, partnering with them throughout their personal journey of growth and discovery.

A patient wrote this to me: "You are someone who knows the song in my heart, and could sing it back to me when I had forgotten the words." In my over 27 years of psychotherapy practice, I have learned several things: one is, in meeting with patients, to clear my mind (at least to try hard!) of all the theories and clinical orientations I have absorbed and to allow my emotions, mind, body, and considerable life experience to be present in our interactions. [Please note that I do NOT accept CareFirst BlueCHOICE, just PPO and Federal.]

Working with you to increase your experience of hope and of joy, and to help you dissolve your grief is my orientation in both short-term and longer-term therapy. So often hurt and knowledge get buried beneath unhelpful, and yet habitual, emotional responses and mind-sets. My goal is to help you understand and become your authentic self and to set aside those habits and practices which distress your mind and burden your heart.

Are you looking for an experienced therapist that accepts insurances, offers evening hours, and returns phone call right away? I have over 15 years of experience helping individuals that are struggling in relationships, having difficulty with life adjustments, or bottling their feelings and acting out through addiction. My approach is tailored to each individual in a unique way, integrating various theories and styles of practice. Therapy is a one of a kind experience for people looking to change their lives. This is for those looking to be truly alive and to find deeper meaning, joy, creativity, and depth.

I have been joyfully practicing psychotherapy for over 30 years in the greater Washington, D.C. area. I have a general practice and specialize in depression, bipolar disorder and addictions/recovery/co-dependency issues. I work with chronic illness and specialize in diabetes. My preferred modality is individual and couple's therapy. I enjoy my clients immensely and feel a great deal of satisfaction in helping people better their lives, alleviate depression and resolve painful relationship issues.