Art Therapy in Silver Spring, MD

My clients are smart, successful people who want to create change in their lives. Does your life look good on paper, but you don't feel happy or fulfilled? Experiencing mild to moderate anxiety or depression? Maybe, like many, you suffered trauma, now interfering with your quality of life. You want insight and action, process and results, to feel and perform better. Maybe you are the concerned parent of a child, seeking help for emotional or behavior problems. You want a trusted therapist for your child who will include you in their treatment, and who will provide you with information and realistic strategies you can use at home.

Georgia O'Keeffe once said, "To create one's own world in any of the arts takes courage." As both an art therapist and counselor, I understand the courage it takes to create a better life for yourself using comprehensive mental health care. Whether your goals are managing depression/anxiety/stress, enhancing your relationships, or creating a greater sense of stability and control in your life, I am confident I can provide you with the guidance and support you need.

You’re doing the best you can do; it doesn’t seem to be enough. Sometimes you need extra support and guidance to meet the life’s challenges. During our sessions we collaborate to find the questions and answers to your concerns through a lens of self-compassion and self-acceptance. Taking a non-judgmental approach to psychotherapy, we explore your feelings, emotions, and thoughts. As you take this journey, you may find unhealthy patterns that influence your choices and actions. These can undermine your self-esteem and serenity.

Feeling stuck? Grieving a loss or going through a major life transition? Would you like motivation to make healthier choices? Or is there something in your life you are unhappy with and are ready to make a change? I am here to help you move past your emotional and mental blocks to become the best YOU you can be. I believe that there are solutions to what may seem like impossible situations. Leave old wounds behind and start a brand new journey of healing and happiness! My orientation to both counseling and coaching is trauma-informed, goal oriented, collaborative, positive, faith-filled and holistic with a health equity lens.

I am trained in a psychodynamic and relational approach that includes the use of play therapy, art , music, cognitive behavioral therapy, and mindfulness. I have spent the last 20 years working clinically with children and adolescents in school settings in Baltimore City, Montgomery County and Prince Georges County. I currently combine my work as a school counselor in a special education facility with private practice.

I am trained as both a counselor and an art therapist. I like to work with clients who have difficulty identifying or expressing their emotions. Art therapy is a way of working that helps you to express and experience thoughts and feelings when words fail. You do not need any artistic skill to do art therapy - just a willingness to explore with a sense of curiosity. I am certified in Internal Family Systems and integrate this approach into art and sandtray therapy.

Are you going through a life transition that has led you to feel lost, alone, hopeless, or fearful? Or are you are struggling with anger, sadness, anxiety, or concentration and don't know where to begin in order to feel better? I am a passionate therapist that is focused on building your self-esteem, confidence, and sense of empowerment in order to reduce symptoms of depression, trauma, and anxiety. I am committed to exploring different techniques to cater to your needs that work best for you to successfully manage life stressors.

Finding the right place for healing and transformation is the first step on your journey towards overall mental health and wellbeing. At Lotus Point Wellness, we work with all people throughout the lifespan and we take an approach that is holistic, collaborative, integrative and empowering. We believe in working towards anti-racism, anti-oppression and diversity, equity and inclusion. Through liberation focused therapeutic approaches, we work alongside you on your journey towards healing. We affirm, honor and respect all people in their own cultural/racial identity, gender identity, sexual orientation and/or neuro-diversity.

Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art , music, drama, and movement in addition to psychotherapy.

If you are ready for change, willing to put in the work, venture into understanding yourself better, and desire to live the life of your dreams by embodying your true self I would be honored to work with you. I work with children, individuals, and families who are willing to address their trauma through intentional healing and an open heart. The solution to your problems is intentional inner work. I am here to serve you as a guide, to provide positive and enlightening insight, unconditional support, and expertise as we walk through this therapeutic journey together. You can do this! I am here to help and serve you on your journey.

Hello! I am a counselor and art therapist as well as a compassionate listener. I provide a warm and caring space for you to explore life’s difficult issues. My goal is to help you identify and express emotions to help you move forward in life’s journey. I use an integrative approach that includes art therapy as well as talk therapy. Art therapy allows you to express your thoughts and feelings through imagery when words are inadequate.

Are you going through a difficult time? I can help! I work with college students and young professionals to help them to feel better, make good decisions, and improve academic and work performance. I provide a warm and nonjudgmental space for folks to work through whatever happens to be on their mind or heart!

I am a seasoned psychologist, consultant, clinician who has been practicing in the DC 30 years. I'm returning to f/t self employment/ private practice after working f/t in the medical context at Walter Reed Bethesda, Kaiser, Nursing homes. Strengths as an agent of positive change include my personable, collaborative approach and our success in achieving agreed- upon desired results. I have extensive experience in the fields of behavioral medicine, trauma recovery, hypnosis, and clinical supervision and training. My clients see positive results and return on investment relatively quickly. I love this work, and always learning.

As your therapist I will work carefully and thoughtfully to assist you in addressing the issues that have brought you pain, fear, uncertainty or self-doubt. The individuals I work with may have a history of trauma, challenging life circumstances or anxiety and depression. I create a safe and positive space to process emotions, receive support and develop new coping skills to become healthier, happier and at peace with yourself. Our relationship as therapist and client is the foundation to build upon as your strengthen your relationship with yourself and build stronger relationships throughout your life.