AEDP Therapists in Silver Spring, MD
I'm a psychologist with expertise in resilience-building and nurturing intrinsic motivational growth-to-potential. I specialize in working with neurodivergent individuals (ADHD, Autism Level 1) as well as those struggling with trauma related to early attachment patterns or later life events, depression, anxiety, OCD, and bipolar. Our sessions will be built on a foundation of warmth and absolutely NO judgement (ever!), leading you to feel a greater sense of trust and emotional safety in our connection. Together, we will use techniques like secure attachment work and meditation to rewire your brain towards increased wellbeing.
I'm a psychologist with expertise in resilience-building and nurturing intrinsic motivational growth-to-potential. I specialize in working with neurodivergent individuals (ADHD, Autism Level 1) as well as those struggling with trauma related to early attachment patterns or later life events, depression, anxiety, OCD, and bipolar. Our sessions will be built on a foundation of warmth and absolutely NO judgement (ever!), leading you to feel a greater sense of trust and emotional safety in our connection. Together, we will use techniques like secure attachment work and meditation to rewire your brain towards increased wellbeing.
You're having a hard time launching into adult life. You're floundering - not really sure which way to go, how to make a move, or why you should. It's like you're waiting for something that just isn't showing up: motivation , excitement, a REASON to get after it. So, you stew in a cycle of anxiety and depression - apprehensive and doubtful about the future...sad and angry that you're not taking control or rising to the occasion. Stuck in a rut, it's getting harder to keep up with your obligations, like work, academic demands and other routines. You're here because you've had enough. You're ready to dig in and find your purpose.
You're having a hard time launching into adult life. You're floundering - not really sure which way to go, how to make a move, or why you should. It's like you're waiting for something that just isn't showing up: motivation , excitement, a REASON to get after it. So, you stew in a cycle of anxiety and depression - apprehensive and doubtful about the future...sad and angry that you're not taking control or rising to the occasion. Stuck in a rut, it's getting harder to keep up with your obligations, like work, academic demands and other routines. You're here because you've had enough. You're ready to dig in and find your purpose.
My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy ( AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Therapy is tailored to your needs, whether for brief solution-focused work or longer-term, in-depth processes. I work with children, adolescents, and adults, and I have particular expertise working with college-age populations. Academic focus, career aspirations, and young adult transitions can be a part of this endeavor.
My therapeutic approach is collaborative and transparent, informed by advanced training in treating trauma, evidence-based Emotionally Focused Couples Therapy (EFT), Accelerated Experiential Psychodynamic Psychotherapy ( AEDP), Core Self Reclamation Therapy (CSRT) and family therapy.
Therapy is tailored to your needs, whether for brief solution-focused work or longer-term, in-depth processes. I work with children, adolescents, and adults, and I have particular expertise working with college-age populations. Academic focus, career aspirations, and young adult transitions can be a part of this endeavor.
I draw from evidence-based approaches such as EFT, IFS, ACT, and AEDP within an attachment and trauma-informed framework.
Hi, I'm glad you're here. Are you anxious, depressed, or feeling overwhelmed? Are you a couple feeling distant or trapped in conflict? Are you grieving, feeling stuck, or looking for someone to help you process emotions? It’s ok to struggle and ask for help. Fortunately, we all have an innate capacity for healing and transformation, given the right conditions and a little support. In therapy, we’ll work to nurture well-being and restore inner harmony. I’ll listen to your goals, and help you gain the healing, insight, and emotional awareness you need to live from your self-at-best—and continue to do so when our work is done.
I draw from evidence-based approaches such as EFT, IFS, ACT, and AEDP within an attachment and trauma-informed framework.
Hi, I'm glad you're here. Are you anxious, depressed, or feeling overwhelmed? Are you a couple feeling distant or trapped in conflict? Are you grieving, feeling stuck, or looking for someone to help you process emotions? It’s ok to struggle and ask for help. Fortunately, we all have an innate capacity for healing and transformation, given the right conditions and a little support. In therapy, we’ll work to nurture well-being and restore inner harmony. I’ll listen to your goals, and help you gain the healing, insight, and emotional awareness you need to live from your self-at-best—and continue to do so when our work is done.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
From a psychodynamic background, I integrate mind and body through training in different types of therapy: Intensive Short-Term Dynamic Psychotherapy (http://www.iedta.net), Accelerated Experiential Dynamic Psychotherapy (http://www.aedpinstitute.com) and Somatic Experiencing (traumanhealing.com), Bodynamic (www.bodynamic.com).
First we together bring rapid relief from your current upsets (e.g., anxiety, depression), before moving on to any deeper issues. We work together directly, actively, and with care, focusing on mutually agreed upon goals. Together we work emphasizing strengths as well as dealing with problems. A collaborative partnership with you yields the best outcomes within the shortest amount of time. Understanding your family is important in our work: the current family and the family of the past. Support for families experiencing drug/alcohol crises is available. Free initial consultation by telephone. email me at drbarbarajsuter@gmail.com
From a psychodynamic background, I integrate mind and body through training in different types of therapy: Intensive Short-Term Dynamic Psychotherapy (http://www.iedta.net), Accelerated Experiential Dynamic Psychotherapy (http://www.aedpinstitute.com) and Somatic Experiencing (traumanhealing.com), Bodynamic (www.bodynamic.com).
First we together bring rapid relief from your current upsets (e.g., anxiety, depression), before moving on to any deeper issues. We work together directly, actively, and with care, focusing on mutually agreed upon goals. Together we work emphasizing strengths as well as dealing with problems. A collaborative partnership with you yields the best outcomes within the shortest amount of time. Understanding your family is important in our work: the current family and the family of the past. Support for families experiencing drug/alcohol crises is available. Free initial consultation by telephone. email me at drbarbarajsuter@gmail.com
I use AEDP, CBT, psychodynamic therapy, and mindfulness approaches, tailored to what you need.
You're a woman who looks fine from the outside. You're capable, you show up, you're the one everyone leans on. But underneath there's chronic anxiety, exhaustion that sleep can't fix, or a quiet loss of yourself. Maybe perimenopause or menopause is part of the picture. You don't need someone to just listen while you vent. You need practical tools and a therapist who understands without needing a long explanation. You want to feel like yourself again.
I use AEDP, CBT, psychodynamic therapy, and mindfulness approaches, tailored to what you need.
You're a woman who looks fine from the outside. You're capable, you show up, you're the one everyone leans on. But underneath there's chronic anxiety, exhaustion that sleep can't fix, or a quiet loss of yourself. Maybe perimenopause or menopause is part of the picture. You don't need someone to just listen while you vent. You need practical tools and a therapist who understands without needing a long explanation. You want to feel like yourself again.
Invalidating experiences can teach us not to trust ourselves, which may result in feeling small, hopeless, and less than. I’m here to facilitate opportunities for you to access your inner wisdom and tap into your potential to grow and thrive. I use an interactive and engaging therapeutic process that moves beyond conventional talk therapy. Our work together is practical and collaborative: We build a safe and trusting environment so you can connect to your emotions from a place of confidence and clarity resulting in more fulfillment, ease of living, and healthy connection with yourself and others.
Invalidating experiences can teach us not to trust ourselves, which may result in feeling small, hopeless, and less than. I’m here to facilitate opportunities for you to access your inner wisdom and tap into your potential to grow and thrive. I use an interactive and engaging therapeutic process that moves beyond conventional talk therapy. Our work together is practical and collaborative: We build a safe and trusting environment so you can connect to your emotions from a place of confidence and clarity resulting in more fulfillment, ease of living, and healthy connection with yourself and others.
More Therapists Nearby
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Eileen A Epstein
Clinical Social Work/Therapist, PhD, LCSW, LMFT, LCSW-C, LCSW-R
1 Endorsed
Online Only
Please Google: Accelerated Experiential Dynamic Psychotherapy ( AEDP); Emotionally Focused Couples Therapy for Wikipedia's descriptions
For over 35 years I've been privileged doing what I love: being a therapist to couples & individuals with the courage & determination to make formidable personal changes. I use sensible theories & effective skills to be the right therapist for YOU also - the one you experience as attuned, respectful & responsive to your needs & knowledgeable in how to attend to them. Together we'll work towards YOUR personal goals. Progressing ahead, you'll find relief from initially difficult emotions & life situations, you'll experience transformative resilience in new ways of dealing with yourself & others; & new ways of operating in the world.
Please Google: Accelerated Experiential Dynamic Psychotherapy ( AEDP); Emotionally Focused Couples Therapy for Wikipedia's descriptions
For over 35 years I've been privileged doing what I love: being a therapist to couples & individuals with the courage & determination to make formidable personal changes. I use sensible theories & effective skills to be the right therapist for YOU also - the one you experience as attuned, respectful & responsive to your needs & knowledgeable in how to attend to them. Together we'll work towards YOUR personal goals. Progressing ahead, you'll find relief from initially difficult emotions & life situations, you'll experience transformative resilience in new ways of dealing with yourself & others; & new ways of operating in the world.
I am a level 2 Accelerated Experiential Dynamic Psychotherapy therapist and am trained in EMDR.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
I am a level 2 Accelerated Experiential Dynamic Psychotherapy therapist and am trained in EMDR.
Do you feel stuck? Do you often find yourself feeling sad, angry, or irritable? Perhaps you struggle to even know what or how you should feel. When we’ve experienced traumas, we learn to live in fear, doubt ourselves, and question our self-worth. We can even lose our sense of who we are. These struggles might be new, or so old that you can’t remember feeling any other way. Regardless of how you got here, you are ready for change. You don’t have to do this on your own. I have helped many people find their strength, confidence, and a sense of meaning in their lives.
Are you seeking a deeper sense of fulfillment or struggling to navigate life’s challenges? Whether it’s relationship difficulties, anxiety, depression, or the lingering effects of past experiences, therapy offers a safe space to explore and build the life you desire. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure of how to move forward. I provide a warm, compassionate, and non-judgmental space where you feel seen, supported, and empowered.
Are you seeking a deeper sense of fulfillment or struggling to navigate life’s challenges? Whether it’s relationship difficulties, anxiety, depression, or the lingering effects of past experiences, therapy offers a safe space to explore and build the life you desire. You may feel stuck in patterns that no longer serve you, disconnected from yourself or others, or unsure of how to move forward. I provide a warm, compassionate, and non-judgmental space where you feel seen, supported, and empowered.
I specialize in working with individuals who want to break generational cycles, navigate relationship patterns, and explore sexuality and identity in an affirming and grounded way.
Clients often come to me feeling overwhelmed by intimacy, conflict, or emotional closeness, or noticing how family of origin patterns continue showing up in their adult relationships. Others are navigating questions around desire, identity, or sexuality, including LGBTQ+ experiences, and want a therapist who can meet them with warmth, honesty and even humor!
I specialize in working with individuals who want to break generational cycles, navigate relationship patterns, and explore sexuality and identity in an affirming and grounded way.
Clients often come to me feeling overwhelmed by intimacy, conflict, or emotional closeness, or noticing how family of origin patterns continue showing up in their adult relationships. Others are navigating questions around desire, identity, or sexuality, including LGBTQ+ experiences, and want a therapist who can meet them with warmth, honesty and even humor!
I am currently a Dyadic Developmental Psychotherapy (DDP) Certified Practitioner, a Theraplay Certified Practitioner, a Level 2 Accelerated Experiential Dynamic Psychotherapy ( AEDP) Therapist, and a Registered Circle of Security Parent Educator.
With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.
I am currently a Dyadic Developmental Psychotherapy (DDP) Certified Practitioner, a Theraplay Certified Practitioner, a Level 2 Accelerated Experiential Dynamic Psychotherapy ( AEDP) Therapist, and a Registered Circle of Security Parent Educator.
With over 35 years of experience, I bring compassion, humor, and creativity to my work with individuals and families. My professional interests include psychotherapy with parent-child dyads, parent support from an attachment-focused lens, and individual work with adults and teens. I have experience and interest in working with families impacted by attachment issues, adoption, foster care, trauma, and the LGBTQIA+ community.
My AEDP approach builds rapport rapidly and to me, get's the the point of change as quickly as possible where a client may find less formality but also more focused work on emotional change.
Life can be challenging, both within ourselves and in our connections with others. It often feels daunting to reach out for support — yet doing so is already a meaningful movement toward change. In therapy, I look beyond the shame, guilt, anxiety, doubt, and trauma that might bring you here. I also look for the strengths, openings, and subtle sparks of growth that show up even in the midst of struggle. I work with trauma, grief, addiction, emotional difficulties, life changes, and relational stress. My specialties include addiction recovery, PTSD, emotional disturbances, and personal development.
My AEDP approach builds rapport rapidly and to me, get's the the point of change as quickly as possible where a client may find less formality but also more focused work on emotional change.
Life can be challenging, both within ourselves and in our connections with others. It often feels daunting to reach out for support — yet doing so is already a meaningful movement toward change. In therapy, I look beyond the shame, guilt, anxiety, doubt, and trauma that might bring you here. I also look for the strengths, openings, and subtle sparks of growth that show up even in the midst of struggle. I work with trauma, grief, addiction, emotional difficulties, life changes, and relational stress. My specialties include addiction recovery, PTSD, emotional disturbances, and personal development.
My areas of clinical interest include the treatment of anxiety, depression, trauma, and developmental/attachment wounding. I also welcome those who are looking for some extra support in whatever they are facing in life or are otherwise seeking to deepen their self-awareness and improve their overall sense of well-being. I aim to facilitate clients in accessing their own internal wisdom and connecting with their authentic Self, using an approach which is empathetic, non-pathologizing, strength based, and collaborative.
My areas of clinical interest include the treatment of anxiety, depression, trauma, and developmental/attachment wounding. I also welcome those who are looking for some extra support in whatever they are facing in life or are otherwise seeking to deepen their self-awareness and improve their overall sense of well-being. I aim to facilitate clients in accessing their own internal wisdom and connecting with their authentic Self, using an approach which is empathetic, non-pathologizing, strength based, and collaborative.
Elise Khanijao
Licensed Professional Counselor, LPC, LCPC
2 Endorsed
Online Only
Waitlist for new clients
My practice centers on creating a safe, grounded space where healing can unfold in mind, body, and spirit. I specialize in trauma-informed, somatic, and mindfulness-based approaches that help clients reconnect with themselves and cultivate a sense of inner safety. Whether you're navigating life transitions, processing past wounds, or seeking deeper self-understanding, our work will honor your unique experience.
My practice centers on creating a safe, grounded space where healing can unfold in mind, body, and spirit. I specialize in trauma-informed, somatic, and mindfulness-based approaches that help clients reconnect with themselves and cultivate a sense of inner safety. Whether you're navigating life transitions, processing past wounds, or seeking deeper self-understanding, our work will honor your unique experience.
As a psychotherapist and working musician, I'm dedicated to supporting the emotional wellbeing of adults and children, and in particular, of artists, creatives, misfits, entrepreneurs, founders, and people with hidden creative identities. Together, I explore clients’ dreams and hopes, their messy, rude, and uncivilized parts, and the ways in which we all deny ourselves the truest embodiments of ourselves. I utilize a highly relational and integrative approach in treating anxiety, mood disorders, depression, “stuckness”, emotional dysregulation, career stress & burnout, executive functioning, ADHD, and relationship difficulties.
As a psychotherapist and working musician, I'm dedicated to supporting the emotional wellbeing of adults and children, and in particular, of artists, creatives, misfits, entrepreneurs, founders, and people with hidden creative identities. Together, I explore clients’ dreams and hopes, their messy, rude, and uncivilized parts, and the ways in which we all deny ourselves the truest embodiments of ourselves. I utilize a highly relational and integrative approach in treating anxiety, mood disorders, depression, “stuckness”, emotional dysregulation, career stress & burnout, executive functioning, ADHD, and relationship difficulties.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
In the therapy room, connection is key to transformation. I create emotional safety through building relationship first then use my expertise in trauma informed care to address what's holding you back or what's keeping you trapped on this rollercoaster ride you don't remember signing up for.
Therapy with me starts the moment you walk into the room and I aim to empower you through truly identifying and processing what you've been holding close to your chest. I offer you the mirror, held with compassion, and the powerful transformation that comes with looking into it.
With 17 years of hospital experience, I specialize in therapy for those navigating trauma, chronic illness, and healthcare demands. I've seen firsthand how illness affects individuals and loved ones, fueling my passion to help you through emotional turbulence. My approach, rooted in empathy and active listening, integrates somatic therapy techniques. Somatic therapy acknowledges the mind-body connection, addressing how emotions manifest physically and promoting healing on both levels. I've worked with diverse clients, including those dealing with caregiving, chronic illness, and healthcare professionals managing burnout.
With 17 years of hospital experience, I specialize in therapy for those navigating trauma, chronic illness, and healthcare demands. I've seen firsthand how illness affects individuals and loved ones, fueling my passion to help you through emotional turbulence. My approach, rooted in empathy and active listening, integrates somatic therapy techniques. Somatic therapy acknowledges the mind-body connection, addressing how emotions manifest physically and promoting healing on both levels. I've worked with diverse clients, including those dealing with caregiving, chronic illness, and healthcare professionals managing burnout.
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Who is AEDP therapy for?
Accelerated Experiential Dynamic Psychotherapy (AEDP) is for adults who have experienced emotional pain in the past that, because it has not been adequately addressed and processed, interferes with current functioning. The problems might manifest in a number of different ways, from excessive anger to relationship difficulties to PTSD to eating disorders, poor self-esteem, and depression. They may also be accompanied by physiological symptoms. AEDP helps people accept and digest challenging emotional experiences.
Why do people need AEDP?
People need AEDP as a way to manage distressing emotions—including anger, shame, and guilt—that in some way hamper the ability to function and form satisfying relationships in the present. The therapist-client relationship is believed to provide corrective emotional and relational experiences that facilitate positive changes in brain function, forge pathways for processing traumatic experiences, and allow resolution of emotional pain.
What happens in AEDP therapy?
Once individuals have established a strong bond with the AEDP therapist and the therapist has established a safe and secure environment, clients are encouraged to explore their most painful emotional experiences. They may be asked to pay attention to disquieting body sensations as well as to psychological discomfort. Individuals learn how to process emotions, rather than avoid them. Through the strength of the therapist-client bond, each session is intended to provide a powerful positive experience for individuals, enabling growth.
What problems does AEDP treat?
AEDP is intended to treat the unprocessed emotional pain caused by earlier distressing experiences, which commonly includes behavioral avoidance of current situations and experiences for fear that they will reactivate painful feelings. Emotional pain and avoidant behavior play a role in a wide array of mental health conditions, which is why AEDP is applied to the treatment of a range of disorders including depression, anxiety, PTSD, relationship difficulties, and eating disorders.