Adults Therapists in Silver Spring, MD

As a person-centered, relational, and insight-oriented therapist, I am committed to empowering and affirming my clients in their pursuit of self-growth and meaning in life. My ideal clients are those who desire for emotional healing, positive self-esteem, mental clarity, healthy relationships, and building authenticity and balance in life. Using our relationship as a vehicle for change, I strive to help my clients to reflect on their past, to gain insights into their relational patterns and coping strategies, and to engage in intentional efforts in changing their lives in congruent with who they are and what they value.

I work with adolescents , adults , couples and families. I enjoy working with clients from different cultures and backgrounds, and have supported many families who have experienced adoption. I consider myself an ally to the LGBTQI community and can help you through different challenges related to your sexual or gender identity, coming out, and transitioning.

Perhaps kindness, attentive listening, and collaboration are the most important elements I can bring to you in my comfortable therapy room. My goal as a therapist is to provide you with a respectful environment where you can talk through what is causing you difficulties in your life. We will work hard together to reduce the burden of the problem or problems that are bothering you, so that you will feel more free to live a happier life that is better connected to your hopes, dreams, and aspirations for the future.

I am a clinical psychologist with The Kingsbury Wellness & Learning Group, a multidisciplinary team of dedicated professionals working collaboratively to provide exceptional therapeutic and educational services to children and adults . I specialize in the treatment of children, adolescents and young adults struggling with behavioral, emotional regulation, and social challenges. I provide psychotherapy and consultation to help children and families navigate anxiety, Autism Spectrum Disorder, mood disorders, ADHD, school and learning problems, and behavioral issues.

Life is a journey. At any moment, we can face struggles in our relationships, work, health and wellbeing; or witness these struggles in loved ones. During such times, we may feel unequipped, lost, and alone. I work with adults struggling with issues of adjustment, anxiety, depression, grief, health, identity, relationships, trauma, and work/life balance. Additionally, I help diverse clients navigate issues related to intersectionality, culture-shock, and re-entry.

I am a Clinical Psychologist and Organizational Consultant. In private practice for 32 years, I see adolescents, adults , couples, and families. My therapeutic style combines family systems, psycho-dynamic theory, and brain-based/cognitive behavioral therapy to promote change. To be effective, I believe a therapist must build trusting relationships and see each client as a unique person in their own complex environment. I provide training and staff development to child welfare and mental health programs, teach Family Therapy and Clinical Assessment at The University of Maryland School of Social Work, and serve on the editorial board of the Journal of Family Strengths.

When something in your past has an effect on your perceptions of your present situations and creates stress in your life you can benefit by talking about and working through your experiences which leads to understanding your thoughts, emotions and behaviors. You can begin to recognize, appreciate and use your strengths to work through those thoughts that bring hurt, pain or stress to you. When you recognize your strengths, you can learn how to use them to make the changes you desire in yourself so your life becomes more satisfying and fulfilling.