Sleep or Insomnia Therapists in Severna Park, MD

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Photo of Meagan DeSilva, Clinical Social Work/Therapist in Severna Park, MD
Meagan DeSilva
Clinical Social Work/Therapist, LCSW-C
Verified
I have over 10 years of experience in the field of clinical social work and mental health. My experience in this field taught me that the best way to help a person make positive changes in their life is to provide them with a safe and compassionate space where anything can be discussed, challenges can be addressed, and new strengths discovered. I am also passionate about overall wellness, and believe that nutrition, exercise, and sleep play an important role in mental health. My work with my clients focuses on empathy, education and information, and working together to find the solutions that work for you.
(410) 431-1860 
Severna Park, MD 21146
Not accepting new clients
Photo of Scott Peck, Psychologist in Severna Park, MD
Scott Peck
Psychologist, PsyD
Verified
I am a licensed clinical psychologist who helps people struggling with difficult issues like anxiety disorders, OCD, chronic insomnia , and panic attacks. I love working with people who have been told their OCD and anxiety symptoms are "difficult to treat" or for whom therapy has not been effective in the past. Because different types of therapy work better for different people, I use cognitive, behavioral, and person-centered approaches to healing. I strongly believe therapy should always be about improving your life however you want to live it – never about what a therapist believes would be best for you.
(410) 401-8187 
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Severna Park, MD 21146
Offers online therapy
Photo of Ann Aspnes, Psychologist in Severna Park, MD
Ann Aspnes
Psychologist, PhD, ABPP
Verified
You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!
(410) 267-4076 
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Office is near:
Severna Park, MD 21146
Offers online therapy
Photo of Laura Malone, Clinical Social Work/Therapist in Severna Park, MD
Laura Malone
Clinical Social Work/Therapist, MSW, LMSW
Verified
It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.
(410) 431-1976 
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Severna Park, MD 21146
Offers online therapy
Photo of NorthStar Counseling & Wellness, Clinical Social Work/Therapist in Severna Park, MD
NorthStar Counseling & Wellness
Clinical Social Work/Therapist, MSW, LCSW-C
Verified
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
(410) 777-9113 
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Severna Park, MD 21146
Offers online therapy
Photo of Ryan Shea, Psychologist in Severna Park, MD
Ryan Shea
Psychologist, PsyD
Verified
I am currently accepting new patients for online video therapy (Telehealth)! I work with children, adolescents, and adults with concerns including depression, anxiety, identity concerns, adjustment and life transitions, grief and loss, and relationship issues. I am particularly passionate about my LGBTQ work, both in and out of therapy.
 
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Severna Park, MD 21146
Offers online therapy
Photo of Lou Applebaum, Clinical Social Work/Therapist in Severna Park, MD
Lou Applebaum
Clinical Social Work/Therapist, LCSW-C
Verified
I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.
(410) 469-6607 
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Severna Park, MD 21146
Not accepting new clients
Photo of Sara Illiano, Counselor in Severna Park, MD
Sara Illiano
Counselor, LCPC
Verified
Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.
(410) 793-1131 
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Severna Park, MD 21146
Offers online therapy
Photo of Shawna Lindberg, Marriage & Family Therapist in Severna Park, MD
Shawna Lindberg
Marriage & Family Therapist, MA, LCMFT
Verified
Sometimes life is hard. You may feel stressed out trying to do it all, and your brain just keeps going and going. Perhaps it even keeps you up at night. You may be a parent with a career, spouse, and kids, and it's a struggle to find time for yourself with all that's going on with the pandemic. Being home more can bring new challenges to your relationships. If this sounds familiar, I can help. As a marriage and family therapist, I help women overcome trauma, deal with every day stress, and improve their relationships.
(410) 936-3690 
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Severna Park, MD 21146
Offers online therapy
Photo of Tanise Stevens, Counselor in Severna Park, MD
Tanise Stevens
Counselor, MS, LCPC
Verified
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
(443) 906-4145 
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Severna Park, MD 21146
Offers online therapy
Photo of Carroll Counseling Centers (Severna Park & Towson) in Severna Park, MD
Carroll Counseling Centers (Severna Park & Towson)
Verified
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
(443) 979-8636 x1212 
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Severna Park, MD 21146
Offers online therapy
Photo of Tamara Hladun, Counselor in Severna Park, MD
Tamara Hladun
Counselor, LGPC
Verified
Has your “life as usual” recently changed and you are having a hard time adjusting? Or have there been aspects about your life that have always been challenging and you want to take that brave first step of facing them? If you need help in making sense of things, whether it is dealing with the stress of everyday life, or something more specific I would like to help. Whether it is anxiety, depression, adhd, the loss of a loved one, or work related stress, I provide you the space to explore your thoughts, feelings, and emotions as you strive to face life’s challenges.
(443) 315-2573 
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Severna Park, MD 21146
Offers online therapy
Photo of Dr. Brian Richards, Psychologist in Severna Park, MD
Dr. Brian Richards
Psychologist, PsyD
Verified
Looking to better understand your diagnosis and improve stress management? Dr. Brian Richards provides Advanced Diagnostic Screenings at Shine Behavioral Health in Severna Park, Maryland. Available to clients ages 13 through adult, this comprehensive assessment helps answer diagnostic questions, clarify treatment goals, and produces a meaningful, readable report to demystify the treatment process. This service includes brain science-based approaches to improve stress management, attention and overall well-being. Schedule a tele-health visit with Dr. Richards today at www.shinemaryland.com.
(410) 216-1459 
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Severna Park, MD 21146
Offers online therapy
Photo of Sarah Milam, Psychologist in Severna Park, MD
Sarah Milam
Psychologist, PhD
Verified
People present to therapy with different backgrounds and needs: addressing anxiety or depression, navigating stressful life events, trying to find your voice and strength, dealing with difficult relationships, academic or work concerns, or struggling to understand yourself and your emotions. Therapy is a safe place to address these, and many other concerns, through exploration, support, and building the skills and strategies you need to feel safe, confident, and competent.
(410) 421-8042 
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Severna Park, MD 21146
Offers online therapy
Photo of Virginia Barnes Ricketts, MS, LCPC, Licensed Clinical Professional Counselor in Severna Park, MD
Virginia Barnes Ricketts, MS, LCPC
Licensed Clinical Professional Counselor, MS, LCPC
Verified
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
(410) 472-5101 
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Office is near:
Severna Park, MD 21146
Photo of Lisa W. Hill, Psychologist in Severna Park, MD
Lisa W. Hill
Psychologist, PsyD, MS
Verified
In my practice I treat women, ages 18-35, dealing with a wide range of issues including, but not limited to, disordered eating, body image disturbances, anxiety, perfectionism, and depression, as well as relationship and identity issues. Therapy can be helpful as you navigate times of transition, change, or if you are 'stuck' or unable to achieve desired goals. Together, we will determine what is getting in the way of progress and then help you work through those things to become the best possible version of yourself.
(202) 851-9730 
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Office is near:
Severna Park, MD 21146
Offers online therapy
Photo of Keith T Foster, Psychologist in Severna Park, MD
Keith T Foster
Psychologist, PhD
Verified
My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.
(410) 415-1431 
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Office is near:
Severna Park, MD 21146
Offers online therapy
Waitlist for new clients
Photo of Shelley Ann Kosisky, Psychologist in Severna Park, MD
Shelley Ann Kosisky
Psychologist, PhD
Verified
Are you worried about your child's development, behavior, or emotions? Annapolis Childrens Services offers relief for parents who are concerned about their infant, their child, or their teenager. You are the expert of your own child. Don't put off seeking help because someone told you it is "just a phase they're going through" or "they'll outgrow it". Give your child a chance to make the most of his or her talents without the burden of untreated developmental delay, attention deficit, oppositional defiance, anxiety, depression, or problems with social skills. Call for a confidential consultation today.
(410) 417-7769 
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Office is near:
Severna Park, MD 21146
Offers online therapy
Photo of PDG Therapeutics, Clinical Social Work/Therapist in Severna Park, MD
PDG Therapeutics
Clinical Social Work/Therapist, LCSW-C, LCPC
Verified
*IMMEDIATE OPENINGS FOR MANY INSURANCES AND SELF-PAY!* PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, family conflict, autism, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
(410) 656-6237 
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Office is near:
Severna Park, MD 21146
Offers online therapy
Photo of Mary Strueber, LCPC Psychotherapy & Counseling, Licensed Clinical Professional Counselor in Severna Park, MD
Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Verified
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
(443) 267-4899 
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Office is near:
Severna Park, MD 21146
Offers online therapy


See more therapy options for Severna Park

Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Severna Park from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Severna Park or therapists who specialize in sleep in Severna Park, or simply a Severna Park sleep therapist, can help. Likewise, insomnia specialists in Severna Park or therapists who specialize in insomnia in Severna Park, or simply a Severna Park insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.