Life Coaching Therapists in Severna Park, MD

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life . You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

Has your “ life as usual” recently changed and you are having a hard time adjusting? Or have there been aspects about your life that have always been challenging and you want to take that brave first step of facing them? If you need help in making sense of things, whether it is dealing with the stress of everyday life , or something more specific I would like to help. Whether it is anxiety, depression, adhd, the loss of a loved one, or work related stress, I provide you the space to explore your thoughts, feelings, and emotions as you strive to face life ’s challenges.

I work with adolescents, adults, and seniors experiencing depression, anxiety, and issues related to parenting, trauma, technology/social media use, peer conflict, intimate partner violence/conflict, and major life transitions (eg. first-time parenting, leaving for college, returning to work, divorce, empty nest). I created and taught a graduate-level course at Johns Hopkins on social media's effect on mental health. My clinical training focused on survivors and offenders of sexual and domestic violence. I was awarded a fellowship for my work with teen moms on parenting, life skills, and college readiness.

Conversations Create Change LLC originated because life happens & we truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC helps you to create that life .

The mission of Remedy Counseling, LLC (Group Mental Health Practice) is to serve, support, and care for individuals and families by providing counseling, mental health services and advocacy for individuals, couples and families, during their life span. The treatment philosophy is based on the Bio-psychosocial model, which emphasizes the importance of assessing, evaluating, and treating clients based on their biological, psychological, and social functioning. I have 6 seasoned therapists on staff to help meet all of your counseling needs. I have two Font Office Managers to help you establish treatment appointments.

Virtual sessions only. How are you holding up through this pandemic that hit all of us? If you are struggling to adjust, on top of other life issues, please know you are not alone. Life certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need, particularly during this time. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!

It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.

I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life . I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.

We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.

As a parent, I understand the anguish when your child struggles socially or academically at school. I specialize in psychological assessment and intervention. During the pandemic, I am offering for those of all ages, CogMed coaching . Cogmed Working Memory Training is an evidence-based program for helping children, adolescents, and adults sustainably improve attention by training their working memory. Computer-based training, using a Mac or PC includes five weeks of training - 25 training sessions of 30-40 minutes each - and weekly coach calls with me.

LifePsycle Counseling specializes in addressing the needs of adult individuals, children (beginning age 5), families and elder clients as they are faced with issues associated with personal life transition, various types of loss and recovery. Typical clients are seeking support for stress management, anxiety, depression, grief, trauma, relationship issues, and personal / professional growth, including life and interview coaching . In addition to having raised three successful children with my husband, I bring background experience as a classroom teacher, success in corporate business and clinical mental health counseling.

Life is not for the faint of heart, and its twists can leave us feeling sad, angry, or overwhelmed. I help clients move away from feeling isolated and uncertain to feeling empowered and hopeful.

Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.

*IMMEDIATE OPENINGS FOR MANY INSURANCES AND SELF-PAY!* PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, trauma, family conflict, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.

In today’s world, feeling chronically stressed, anxious, worried, and afraid of catastrophe seem to be a normal way of life for many of us; it may seem as if we have no choice or power to be any other way. But my years of training and experience tells me this is not the case. There is a way to create a sense of inner calm; to increase focus, attention, and concentration; to reduce stress; better regulate strong emotions; to cultivate greater self-compassion toward yourself and others; and to decrease or even eliminate unhealthy levels of anxiety and depression.

If you are seeking therapy, you have already been working so hard! It's time to try something different. I practice a therapy focusing on mindful awareness and living in the present; fully and peacefully experiencing life . As a result, clients experience symptom reduction and improvement in functioning. This therapy emphasizes values, forgiveness, acceptance, compassion, living in the present moment, and accessing a transcendent sense of self. This practice can often help people who have been unsuccessful with therapy in the past, have had a return of symptoms after repeated therapy, or are reluctant to engage in the therapeutic process.

What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.

Are you interested in practical approaches to the issues you are confronting? With over thirty years experience as a practicing psychologist in hospitals, schools, and private settings, I bring a broad base of training to the care of clients, including a brain focus from the perspective of a neuropsychologist. Work with parents is problem-focused. Direct treatment with children and adolescents is aimed at supporting continuity in development. Assessment and treatment of adults is provided from a life -span developmental perspective. A trauma-focused psychological perspective assures that road blocks to growth are addressed.

"Fear lives in the head. And courage lives in the heart. The job is to get from one to the other" - Louis Penny. It is inevitable that we will be wounded during the journey of life . Many of those wounds generally heal on their own. However some wounds cut deeper. They are unable to heal themselves and leave scars causing broken relationships, anxiety, addiction, insecurity, fear, and pain. Facing these wounds can be frightening and overwhelming, especially when facing them alone. Together we find the courage and strength to face and heal these wounds.