Johns Hopkins Therapists in Severna Park, MD

5/10/2023 - I am accepting Telehealth individual, independent adult clients with CareFirst BCBS, Cigna or Johns Hopkins at this time. Life can be challenging sometimes. Helping clients get to a better path or place in life is my goal. With over 20 years as a mental health therapist, I work with clients to help them cope with and find working strategies to deal with struggles and challenges. My therapy style is interpersonal, goal-directed and strengths-based.

It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

Taking the first step to improving your mental health is commendable. As your therapist, I am here to support you through life changes, everyday stressors, and past experiences. I believe each person is the author of their own life story. I aim to create a safe, nonjudgmental space that allows you to share your life story and foster meaningful change. Together, we can open a new chapter of healing.

Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? What does our inner critic sound like? Is that voice in your mind coming from you, or someone else? Is that voice supporting your goals, or keeping you stuck? The voice in our head and the words it speaks to us are habitual; it can cause a negative cycle if not explored. Therapy is an opportunity to engage in a healing relationship with that voice in your head. I am here to support you, guide you through that journey, and help break that negative cycle.

My goal as a therapist is to create a supportive environment for you to explore issues and challenges in your life and working towards solutions and goals with a reflective, dynamic and encouraging professional.

Making the decision to prioritize yourself is a brave one! Enduring life's stressors is often not an easy task and many people feel they have to navigate this alone. Through my work, I aim to help clients on their path towards awareness, healing, and growth. From managing symptoms, increasing self confidence, navigating a change, learning to prioritize self care, or needing a listening ear, I am here to support you.

Welcome! Having practiced social work for over twenty years in a medical setting that focused on both mental and physical health, a holistic and positive approach to treatment is essential. I stress the mind and body connection while taking into account community and environmental factors. Loss comes in many forms and affects all a person’s systems.

Conversations Create Change LLC originated because life happens & we truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC helps you to create that life.

Have you been devastated by miscarriage, stillbirth or the death of a baby? Are you struggling with perinatal or postpartum depression? Are you having a hard time with a subsequent pregnancy after a loss? Have you received a pregnancy diagnosis of a life-threatening illness. I assist parents with difficult decision making and counseling through a difficult journey. With any type of grief there are challenges, different grieving styles, and communication. I am honored to come alongside families at their most difficult times and help them find hope, establish goals, and help advocate for their wants, needs, and wishes.

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

**ACCEPTING NEW PATIENTS*** Specializing in anxiety, depression, mood disorders, grief, and trauma, Ms. Brake has over 30 years of experience with extensive training in women’s issues, family issues, and overall stress management. She listens to your needs and helps you meet your goals using a wide array of techniques including Cognitive Behavioral therapy (CBT) and Supportive Psychotherapy. Ms. Brake is ready to develop a personal treatment plan with you so that you feel empowered and ready for positive change! At Shine Behavioral Health, we care about you!

Dr. Brian Richards provides Advanced Diagnostic Screenings to clients ages 13+. This comprehensive 1-hour assessment includes evidence-based psychometrics and helps meaningfully answer questions regarding your diagnosis and thought processes, clarify treatment goals and streamline the treatment process. This service includes brain science-based approaches to improve stress management, sleep, attention and overall well-being. It is also presented in an easy to read and understandable report which can be shared with your therapist, psychiatric prescribers, and your primary care provider.

Taking a step towards healing can be daunting! I aim to provide an authentic therapeutic space throughout the client’s journey. I am passionate about helping clients heal from past experiences, as well as current stressors and other obstacles. I support clients in discovering their true self to best validate their needs, goals, and values. I also encourage clients to engage in mindfulness exercises, yoga, journaling, and other practices to increase grounding, resilience, and enhance the client’s overall well-being.

I am currently accepting new patients for online video therapy (Telehealth)! I work with children, adolescents, and adults with concerns including depression, anxiety, identity concerns, adjustment and life transitions, grief and loss, and relationship issues. I am particularly passionate about my LGBTQ work, both in and out of therapy.