Female Therapists in Severna Park, MD

Sometimes life is hard. You may feel stressed out trying to do it all, and your brain just keeps going and going. Perhaps it even keeps you up at night. You may be a parent with a career, spouse, and kids, and it's a struggle to find time for yourself with all that's going on in life. Being home more these last few years can bring new challenges to your relationships. If this sounds familiar, I can help. As a marriage and family therapist, I help women overcome trauma, deal with every day stress, and improve their relationships with others.

I specialize in therapy for individuals and couples, seeing adults of all ages. I enjoy working with men and women , LGBTQ or straight. I'm an active therapist, believing that we work together to address your issues. I'm here to listen and to help. I'm accepting and non-judgmental. I believe in customizing therapy to fit each unique patient. I don't take any insurance, which means that treatment choices and decisions are decided only by you and me together, working as a team to reach your goals and meet your needs.

As a clinical Social Worker for over 18 years, I come from a long line of “colorful,” Neurodivergent brains. I have been drawn to the passionate, the quirky, and the uniquely wired since I can remember. Connection is at the heart of my work with all clients. I believe that the magic behind therapy does not stem from any particular therapeutic modality, but instead from feeling understood and hopeful. I have an extensive background and a passion for working with Autistic clients. I am an AANE Certified Neurodiverse Couples Therapist. Therapy should be a safe place for clients to unmask and work towards positive change.

In my practice I treat women , ages 18-35, dealing with a wide range of issues including, but not limited to, disordered eating, body image disturbances, anxiety, perfectionism, and depression, as well as relationship and identity issues. Therapy can be helpful as you navigate times of transition, change, or if you are 'stuck' or unable to achieve desired goals. Together, we will determine what is getting in the way of progress and then help you work through those things to become the best possible version of yourself.

What prevents you from living your life with ease and purpose? Maybe you're feeling stressed out, anxious, overwhelmed, and disconnected from yourself and those you feel closest to. Always moving from one thing to the next with little time for yourself now just feels exhausting. You'd like to know yourself better, to show up in your life in more authentic ways but you're not sure how. Together using therapeutic and mindfulness strategies we find ways to help you feel more connected with yourself and the people you care about.

Is life kicking your ass? Motherhood have you burnt out? Have you been neglecting yourself to take care of those around you? Are you going through a major life change such as a breakup/divorce, career change, starting or growing your family, becoming an empty nester and having trouble adjusting? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Do you struggle to set boundaries and say no? The daily grind on life can take a toll and can keep us down if we let it. If you find yourself answering yes to these questions, it may be time for you to let someone help you find a different way.

Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.

I work with adolescents, adults, and seniors experiencing depression, anxiety, and issues related to parenting, trauma, technology/social media use, peer conflict, intimate partner violence/conflict, and major life transitions (eg. first-time parenting, leaving for college, returning to work, divorce, empty nest). I created and taught a graduate-level course at Johns Hopkins on social media's effect on mental health. My clinical training focused on survivors and offenders of sexual and domestic violence. I was awarded a fellowship for my work with teen moms on parenting, life skills, and college readiness.

You're not sure when it happened, but you don't recognize the child sitting in front of you or the person looking back at you in the mirror. You want to feel happier, healthier, and more confident, but nothing seems to work. You feel stuck in the past, making it difficult to enjoy the present, causing the future to feel hopeless. You feel so overwhelmed that you can't stop worrying and focus on work/school. You wish you could find the right words to let others know how you're feeling and the struggles you're facing. You just want to feel empowered to ask for help when you need it, hoping you don't have to do this alone.

Taking the first step to improving your mental health is commendable. As your therapist, I am here to support you through life changes, everyday stressors, and past experiences. I believe each person is the author of their own life story. I aim to create a safe, nonjudgmental space that allows you to share your life story and foster meaningful change. Together, we can open a new chapter of healing.

I provide a nonjudgmental space in sessions as well as an empathic and caring space. I was a Veterinary Technician for over 20 years and encourage the support of animals in the healing process.

People present to therapy with different backgrounds and needs: addressing anxiety or depression, navigating stressful life events, trying to find your voice and strength, dealing with difficult relationships, academic or work concerns, or struggling to understand yourself and your emotions. Therapy is a safe place to address these, and many other concerns, through exploration, support, and building the skills and strategies you need to feel safe, confident, and competent.

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

Accepting new clients: Daytime and Evening availability. As an empathetic and understanding therapist, I provide a safe, judgement free, and comfortable space for clients to open up. I am very passionate about my clients and strive to inspire them to work towards their goals to live the life they want!

5/10/2023 - I am accepting Telehealth adult clients with CareFirst BCBS, Medicare, Cigna or Johns Hopkins at this time. Life can be challenging sometimes. Helping clients get to a better path or place in life is my goal. With over 20 years as a mental health therapist, I work with clients to help them cope with and find working strategies to deal with struggles and challenges. My therapy style is interpersonal, goal-directed and strengths-based.

Has your “life as usual” recently changed and you are having a hard time adjusting? Or have there been aspects about your life that have always been challenging and you want to take that brave first step of facing them? If you need help in making sense of things, whether it is dealing with the stress of everyday life, or something more specific I would like to help. Whether it is anxiety, depression, adhd, the loss of a loved one, or work related stress, I provide you the space to explore your thoughts, feelings, and emotions as you strive to face life’s challenges.