Codependency Therapists in Severna Park, MD

Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression. Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.

Are you in search of a steadfast ally for your mental and emotional health, one who sticks by you no matter what? Seize the chance to attain mental clarity and unearth a deep-seated sense of life’s direction. Striving for a harmonious life often comes with its fair share of obstacles, and finding equilibrium is rarely straightforward. In such times, having someone to help chart the course can play a pivotal role in bringing about life-altering shifts. I am committed to nurturing your ability to meet personal challenges head-on, honing the skills needed to realize your ambitions.

Sometimes in life, you come to a place where you feel like you can no longer manage stress and challenges. Maybe you’re experiencing a transition, relationship difficulties, a new role, or you just feel stuck. You have been doing your best to get through each day, but it’s just not enough. You are tired of going through life depressed, lonely, anxious, or insecure, but you don’t know what change to make or where to start. Please know that you do not have to continue feeling this way or go through this alone! It is possible to feel like yourself again, and therapy is a great place to start.

At our practice, we understand the challenges of life and are here to offer support on your journey. Our therapists are dedicated to providing compassionate care and understanding for your specific situation. Our approach to therapy is holistic, considering the interconnectedness of physical, social, and mental aspects to deliver individualized care that meets your unique needs. Our goal is to provide you with the resources and guidance necessary so that you can lead a fulfilling life. Our experienced therapists are passionate about helping you reach your goals, reclaim your life, and reconnect with the world around you.

I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.

We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.

Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.

You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!

I can see your strength, even when you cannot. I use my education and experience in psychology to lead you to discover your most authentic self. I believe that we all develop patterns of behaviors due to our life circumstances that can be both positive and negative. By examining these patterns in behavior and thought and how they serve us, one can make changes to improve life. I am an action-oriented therapist who believes therapy should not end as soon as you leave the office. I will often give techniques to practice or topics for further reflection.

Normal life events can be stressful when they exceed your ability to cope. Losses like the death of a loved one, separation/divorce, relocation or retirement, or an "empty nest" may threaten your emotional and physical health. Even positive events like marriage or the birth of a child require substantial adjustment. While small amounts of stress can be a positive motivator, prolonged exposure to stress may lead to anxiety, depression, and physical health problems. If you are feeling overwhelmed or unsure of how to cope with the demands placed on you, it is probably time to see a therapist.

Are you intellectually curious about personal growth? Let "change" be an intriguing adventure rather than an anxiety-producing threat. In your life experiences what has and hasn't worked for you? Triggers, symptoms of distress can become new ways of understanding what in your life needs a new focus. Knowing oneself more fully and making conscious choices equals more personal meaning. A great therapy experience involves jointly developing a trustworthy exploration of how feelings, thoughts, behaviors and interactions help or hurt your pursuit of a contented life with less self-doubt, fear of the unknown and personally determined lifelong growth.

I am a licensed psychologist that provides individual and family therapy for children and adolescents. I also provide cognitive behavioral therapy for adults. The services that I provide aim at teaching individuals more appropriate ways of coping while providing unconditional, positive support. In addition, I also help my clients identify their strengths, set realistic goals and to recognize and reward their successes.

You may feel overwhelmed by stress, or struggling with anxiety and depression. Maybe you are dealing with family difficulties or parenting challenges. Or like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.

While anxiety is a normal reaction to life's stressors, at some point it can lead to depression and helplessness. I work with individuals who experience anxiety, panic disorder and phobias, depression, stress/anger management issues, PTSD, grief, and end of life issues. Grief manifests itself in various ways from sadness to physical illness. I am a warm and compassionate therapist who can assist you through many of life's transitions including the loss of a loved one or depression/anxiety from caring for a loved one with a terminal illness or debilitating disease.

You're here because you've tried talking to friends and family; you've tried self-help books and podcasts; you've tried meditation and exercise…you’ve maybe even tried therapy before. You've tried to do it alone. And yet, here you are still struggling with anxiety or your mood; struggling with your relationships; struggling as a parent; struggling in your profession, your sport or your craft. Your worries don’t stop, you imagine the worst, somehow you never feel good enough no matter what you accomplish. You are not alone! More importantly, it’s not your fault! I have been there as have all of my clients.

If you are here, you are hurting and want help. You may be feeling depressed, anxious, or angry. You may be struggling in relationship to yourself and others. You may be obsessing about the past or have serious worries about the future. And you may be stuck after trying many things on your own. I know it is easy to get discouraged, but also know that with the right help, things can definitely get better. And that is what I am genuinely here to provide.

"Fear lives in the head. And courage lives in the heart. The job is to get from one to the other" - Louis Penny. It is inevitable that we will be wounded during the journey of life. Many of those wounds generally heal on their own. However some wounds cut deeper. They are unable to heal themselves and leave scars causing broken relationships, anxiety, addiction, insecurity, fear, and pain. Facing these wounds can be frightening and overwhelming, especially when facing them alone. Together we find the courage and strength to face and heal these wounds.

In today's culture, we are often so focused on dealing with the many stressors of everyday life and on taking care of others, we find ourselves feeling overwhelmed, depressed, anxious and depleted. Making an appointment for therapy is the first step towards taking care of yourself and feeling better. In my experience, lasting change can begin to take place as you share with a therapist who will listen compassionately, join with you to understand your experience, and guide you to find and use the tools to make postive changes and create the life you want.

Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!