Blue Cross Therapists in Severna Park, MD

Hello! This is a big step - researching a therapist to join you on your journey to healing and feeling more "well". Finding a therapist you connect with is the number one indicator of success in therapy. Take a moment and consider why you are here.  Are you not feeling yourself since becoming a parent? Are you struggling with lingering impacts of childhood or relationship trauma? Are you recovering from a relationship that left you feeling unsure of yourself? Do you find yourself constantly putting pressure on yourself to be better or do more?  Are you looking for a healthy, supportive space to unpack one or more of these concerns?

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!

Conversations Create Change LLC™ originated because life happens & we truly believe effective therapy works. We go to doctors, gym and nail salon to take care of ourselves; talk therapy can and should be part of that plan. Don't wait for life to turn completely upside down before you seek out mental health services. A life lived well is one that is Authentic, Intentional & Meaningful. Conversations Create Change LLC™ helps you to create that life.

I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.

Are you struggling with anxiety, depression, interpersonal relationships and/or life transitions? Are you seeking to gain overall insight on your behaviors to improve your emotional and mental well-being? If you are seeking help with understanding communication and interpersonal skills with regard to insight on relational and attachment patterns, I am here to help. The first step of reaching out for help is the hardest. I have diverse experience working with children, adolescents and adults. I believe the most important aspect of treatment is within the therapeutic rapport.

Life can be challenging sometimes. Helping clients get to a better path or place in life is my goal. With over 20 years as a mental health therapist, I work with clients to help them cope with and find working strategies to deal with struggles and challenges. My therapy style is interpersonal, goal-directed and strengths-based.

Has your “life as usual” recently changed and you are having a hard time adjusting? Or have there been aspects about your life that have always been challenging and you want to take that brave first step of facing them? If you need help in making sense of things, whether it is dealing with the stress of everyday life, or something more specific I would like to help. Whether it is anxiety, depression, adhd, the loss of a loved one, or work related stress, I provide you the space to explore your thoughts, feelings, and emotions as you strive to face life’s challenges.

Life is full of feelings whether we like it or not. If you are struggling to identify your emotions and what they mean, you are not alone. Trauma, transitions, and a history of a lack of emotional guidance can make it feel as though you are grasping at straws. If you have children of your own you want to teach, this can be even more overwhelming. No matter the reason for this sense of overwhelm, you do not have to go through this journey of self compassion alone. I am a firm believer that we all have a “toolbox” of coping skills. Some may be empty, some filled with rusty tools, and others are just out of reach.

Congratulations on taking the first step on your journey of making a positive change in your life! Finding the right therapist can be a difficult and stressful process. One of my goals is to make this as smooth of a experience as possible. I firmly believe that anyone can benefit from therapy. I have enjoyed seeing the progress my clients have made in counseling, and have felt honored that they have included me in that journey with them. I try to incorporate a non-judgmental and comfortable environment for clients to be able to express themselves at their own pace.

--NOT ACCEPTING NEW PATIENTS---PROVIDING REFERRALS TO HER COLLEAGUES IN OFFICE--TELETHERAPY AVAILABLE Dr. James is a Board Certified Licensed Psychologist serving children, adolescents, and adults in the outpatient clinic.

Weekly and Biweekly Availability, early afternoons available only. Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist.

**ACCEPTING NEW PATIENTS*** Specializing in anxiety, depression, mood disorders, grief, and trauma, Ms. Brake has over 30 years of experience with extensive training in women’s issues, family issues, and overall stress management. She listens to your needs and helps you meet your goals using a wide array of techniques including Cognitive Behavioral therapy (CBT) and Supportive Psychotherapy. Ms. Brake is ready to develop a personal treatment plan with you so that you feel empowered and ready for positive change! At Shine Behavioral Health, we care about you!

I am the owner & clinical director of Magothy River Counseling, a group psychotherapy practice operating virtually, & when safe to do so in Severna Park, MD. As a group, we all specialize in providing LGBTQIA+ affirming, & informed psychotherapy. I specialize in providing Sex Therapy, Relationship Therapy, & treating Adult ADHD. Sex therapy includes the treatment of sexual health & wellness concerns which might include difficulty with pleasure, pain, performance or satisfaction. Relationship Therapy** treatment integrations Gottman, Imago, & RLT methods. Adult ADHD treatment can include Evaluation, brief or ongoing treatment.

We all go through difficult times and having someone who will listen, offer support and give guidance can be invaluable. We will work together to discover the barriers that may be keeping you from living your best life. I am passionate about helping my clients recognize their strengths in order to feel a sense of power and control in their lives.

People seek therapy for a whole list of reasons. Knowing when you need therapy, is the first step to wellness. You’re here because something just doesn’t feel right and you are not feeling “yourself” lately. Struggles in daily life keep you from the happiness that you desire. I am passionate about helping people through those hard times and see what the future has in store for them. Everyone has a unique experience and everyone has strengths, even if they are hidden. I work with children, adolescents, and adults. It is important to remember that nothing is permanent and when given the tools, you can overcome the battles inside.

Life can be really hard, and sometimes we could use some help, someone who will listen without judging or telling us how we should feel or what we should do. We may or may not know what exactly we are dealing with, we just know that we want to feel better. Anxiety, depression and other mental health issues are very common, so if you are experiencing any of these you are not alone. It can be very difficult to reach out for help, so if you’re reading this you’ve already taken that first big step. I’m ready to join and support you as you start your path to feeling better.

It is important for an individual to be free from the fear that does not allow one to reach a place of understanding and self-acceptance. Whether it is struggling with a past trauma, loneliness, anxiety, anger, fear of not being accepted, feelings of being “too much” or “not enough”, I practice from a place of compassion and non-judgement. When a client expresses, they are ready for a change, I will “meet them where they are at” in the therapeutic process. I enjoy working with diverse populations, at any stage in life, including individuals who identify as part of the LGBTQIA+ community.

Congratulations on taking this step in your journey of wellness. I look forward to having the pleasure of walking alongside you in this journey of empowerment! My background has been in in home services, specifically in foster care and adoptions. I have had the opportunity to work in diverse populations, including Baltimore City and Anne Arundel County treating depression, anxiety, bipolar, mood disorders, ADHD, and PTSD. **Caitlin is a board certified clinical supervisor.