Sleep or Insomnia Therapists in Roland Park, MD
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Feeling scared and constantly on edge after a life-threatening event? Does it seem like worries are taking over your life? Are you feeling burnt out taking care of others? Perhaps you are a therapist feeling out of touch with why you ever wanted to do this. Maybe others see you as successful, but you secretly fear you will fall short of expectations (especially your own), OCD, anxiety, PTSD, burnout, or perfectionism have gotten in the way of living the life you want. You’ve lost touch with the things that bring you a sense of meaning and purpose. It’s not just you. Everyone gets stuck. I am here to help.
Navigating life's stressors can feel overwhelming, but you don't have to face it alone. I provide a judgment-free, collaborative space for individuals, couples, and families to explore challenges, cultivate hope, and take compassionate action. Whether you are dealing with anxiety, depression, grief, or navigating major life transitions like career shifts or college decisions, I am here to help you find clarity and build meaningful coping skills.
Navigating life's stressors can feel overwhelming, but you don't have to face it alone. I provide a judgment-free, collaborative space for individuals, couples, and families to explore challenges, cultivate hope, and take compassionate action. Whether you are dealing with anxiety, depression, grief, or navigating major life transitions like career shifts or college decisions, I am here to help you find clarity and build meaningful coping skills.
With over 30 years of clinical experience, I provide individual psychotherapy that is collaborative and affirming. I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to each client. I see clients who are navigating anxiety, depression, grief, trauma, adolescent/parent/family conflicts, separation, personal concerns and life transitions. you can work to identify patterns, develop coping strategies, discover strengths, find solutions, and gain a deeper sense of wholeness and well-being.
I have available tele-health sessions noon to 8pm weekdays & Saturdays
With over 30 years of clinical experience, I provide individual psychotherapy that is collaborative and affirming. I use an integrated therapeutic approach that draws upon evidence-based treatment interventions and creative modalities tailored to each client. I see clients who are navigating anxiety, depression, grief, trauma, adolescent/parent/family conflicts, separation, personal concerns and life transitions. you can work to identify patterns, develop coping strategies, discover strengths, find solutions, and gain a deeper sense of wholeness and well-being.
I have available tele-health sessions noon to 8pm weekdays & Saturdays
The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, film and bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.
The stresses of life occasionally take such a toll on us that we need an experienced professional. I have 30 years as a mental health therapist and specialize in trauma, loss, addiction, depression, anxiety and medical trauma. I also work with individuals suffering from the physical issues that often accompany a series of stressful events. I see adults, couples, and adolescents. I find a unique blend of cognitive/behavioral, psychodynamic, mindfulness, film and bibliotherapy and expressive techniques for each client. I also provide clients with community supports and resources to supplement our work together when appropriate.
I specialize in play therapy.
As a dedicated registered play therapist, my mission is to create a nurturing and supportive environment where children feel safe to express themselves and explore their emotions through play. I understand that each child is unique, and I am committed to tailoring my approach to meet their individual needs.
With a compassionate and patient demeanor, I strive to build a strong therapeutic relationship based on trust, empathy, and respect. I believe in the healing power of play and its ability to help children process complex emotions, develop coping skills, and build resilience.
I specialize in play therapy.
As a dedicated registered play therapist, my mission is to create a nurturing and supportive environment where children feel safe to express themselves and explore their emotions through play. I understand that each child is unique, and I am committed to tailoring my approach to meet their individual needs.
With a compassionate and patient demeanor, I strive to build a strong therapeutic relationship based on trust, empathy, and respect. I believe in the healing power of play and its ability to help children process complex emotions, develop coping skills, and build resilience.
My clients are people who feel like they should be further along by now. They work hard, think deeply, and hold themselves to high standards, and it still doesn't feel like enough. Many are navigating challenges with attention, anxiety, trauma, ADHD or OCD, frustrated that they can't just get it together. People usually come to me when they are stuck, burned out, in the middle of a major transition, or exhausted from moving between cultural worlds. What they share is a willingness to look inward and take action, even when it's uncomfortable.
My clients are people who feel like they should be further along by now. They work hard, think deeply, and hold themselves to high standards, and it still doesn't feel like enough. Many are navigating challenges with attention, anxiety, trauma, ADHD or OCD, frustrated that they can't just get it together. People usually come to me when they are stuck, burned out, in the middle of a major transition, or exhausted from moving between cultural worlds. What they share is a willingness to look inward and take action, even when it's uncomfortable.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety in young adults and adults. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety in young adults and adults. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.
Psychotherapy is a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. Psychoanalysis and psychoanalytic psychotherapy are effective treatment modalities that promote increased self-understanding, symptom relief, and lasting psychological change. As people come to better understand how themselves, they can find new ways to achieve more satisfying lives and relationships.
Psychotherapy is a powerful tool to help people who have been struggling with anxiety, depression, and dissatisfaction. These struggles may have been recent, or they may reflect traumatic experiences or parts of our lives that have been problematic for many years. Psychoanalysis and psychoanalytic psychotherapy are effective treatment modalities that promote increased self-understanding, symptom relief, and lasting psychological change. As people come to better understand how themselves, they can find new ways to achieve more satisfying lives and relationships.
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
I have a collaborative and integrative approach to therapy that builds on each individual's inherent strengths, respecting self-determination, and being mindful of the impact of intersectional identities on mental health. I work to provide affirming and generative care with warmth and humor.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I am licensed in Maryland and Massachusetts as well as a board certified supervisor in Maryland for clinical supervision.
My hope is that in visiting this page you are on the first step of offering yourself a new approach to the challenges you are facing. It means a lot to be heard and no one likes to feel lonely or alone. That is the beauty I believe in the therapeutic process— a bond with an unbiased, non-judgmental person who listens. I aim to offer you just that! My belief is that caring for our mental health is vital in living well and asking for help is a part of that.
I am licensed in Maryland and Massachusetts as well as a board certified supervisor in Maryland for clinical supervision.
More Therapists Nearby
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Barbara Loll
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Arnold, MD 21012
Waitlist for new clients
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation.
My areas of expertise include depression, anxiety, and sleep medicine.
Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is a work in progress! In our sessions, you’ll guide the conversation.
See more therapy options for Roland Park
Nearby Sleep or Insomnia Therapists Searches for Roland Park
- Baltimore
- Catonsville
- Eudowood
- Garrison
- Gwynn Oak
- Lutherville
- Lutherville Timonium
- Mount Washington
- Parkville
- Pikesville
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.