Art Therapy in Roland Park, MD
For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed).
Clients often describe me as compassionate, approachable, and occasionally humorous. I believe healing happens within safe, trusting relationships. I’ll meet you where you are, offering empathy, care, and—when it fits—a bit of humor. We all have a deep need to feel truly seen and heard, and I remain curious and open as we explore what works best for you.
For those who find words limiting, as a licensed art therapist, I can also guide you to to express feelings visually (no art experience needed).
Clients often describe me as compassionate, approachable, and occasionally humorous. I believe healing happens within safe, trusting relationships. I’ll meet you where you are, offering empathy, care, and—when it fits—a bit of humor. We all have a deep need to feel truly seen and heard, and I remain curious and open as we explore what works best for you.
You’re sensitive, introspective, and often carry more inside than you can put into words. You may be navigating a quiet transition, feeling burnt out from caring for everyone else, or sensing you’ve “outgrown” old parts of yourself. Maybe you’ve always felt a little different—deep-feeling, intuitive, imaginative, or quietly overwhelmed. You want a space that’s gentle, creative, symbolic, and steady… somewhere you can breathe, understand your inner world, and feel a sense of clarity again.
You’re sensitive, introspective, and often carry more inside than you can put into words. You may be navigating a quiet transition, feeling burnt out from caring for everyone else, or sensing you’ve “outgrown” old parts of yourself. Maybe you’ve always felt a little different—deep-feeling, intuitive, imaginative, or quietly overwhelmed. You want a space that’s gentle, creative, symbolic, and steady… somewhere you can breathe, understand your inner world, and feel a sense of clarity again.
As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
My pride and joy is working with overthinkers who think, feel, and see the world differently. I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors. My practice was built to be trans, queer, and neurodivergent affirming!
As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
My pride and joy is working with overthinkers who think, feel, and see the world differently. I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors. My practice was built to be trans, queer, and neurodivergent affirming!
You've landed here because you're searching for something: a spark of creativity, improvement in that difficult relationship, a safe place to process what's happening in the world, a deeper relationship with your true self, a way to move through hurt and pain. Therapy that works goes beyond just chatting. You're looking for therapy that leads to change and helps you learn to be in your emotions so that you can move through them. Because, therapy that heals often shifts something inside of us, whether or not the situation changes too.
You've landed here because you're searching for something: a spark of creativity, improvement in that difficult relationship, a safe place to process what's happening in the world, a deeper relationship with your true self, a way to move through hurt and pain. Therapy that works goes beyond just chatting. You're looking for therapy that leads to change and helps you learn to be in your emotions so that you can move through them. Because, therapy that heals often shifts something inside of us, whether or not the situation changes too.
Art therapy offers a collaborative, creative space to safely explore your inner world without pressure to find the right words.
My approach is informed by existential therapy, the Expressive Therapies Continuum, & trauma-informed neuroscience research. I find meaning supporting adults & young adults who struggle with feelings of emptiness, loss of meaning, dissociation and dysregulation, perfectionism and strong inner-criticism, low self-esteem, and overcontrolled coping tendencies.
Art therapy offers a collaborative, creative space to safely explore your inner world without pressure to find the right words.
My approach is informed by existential therapy, the Expressive Therapies Continuum, & trauma-informed neuroscience research. I find meaning supporting adults & young adults who struggle with feelings of emptiness, loss of meaning, dissociation and dysregulation, perfectionism and strong inner-criticism, low self-esteem, and overcontrolled coping tendencies.
More Therapists Nearby
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
Following a thorough assessment, I develop individualized treatment plans that integrate evidence-based modalities, including EMDR, CBT, DBT and art therapy.
We all encounter overwhelming challenges that can leave us feeling powerless or hopeless. These emotional struggles often stem from deep-rooted beliefs and unresolved experiences that may be adverse or traumatic. I believe we all have the innate ability to heal and grow. My role as a therapist is to help clients reconnect with that resilience, gain deeper insight into their struggles, and rediscover a sense of hope, wholeness, and fulfillment.
Following a thorough assessment, I develop individualized treatment plans that integrate evidence-based modalities, including EMDR, CBT, DBT and art therapy.
We all encounter overwhelming challenges that can leave us feeling powerless or hopeless. These emotional struggles often stem from deep-rooted beliefs and unresolved experiences that may be adverse or traumatic. I believe we all have the innate ability to heal and grow. My role as a therapist is to help clients reconnect with that resilience, gain deeper insight into their struggles, and rediscover a sense of hope, wholeness, and fulfillment.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
Do you feel disconnected from your true self and seek clarity in your life? Do you struggle with self-doubt, feel overwhelmed by external expectations, & lack a clear sense of purpose? Your needs may include guidance in self-discovery, emotional support, & strategies to cultivate self-awareness. Your goals are to build a stronger identity, develop healthier habits, & learn to advocate for your needs. You want to feel empowered to make choices that align with their values and aspirations. Ultimately, you desire a deeper understanding of yourself to lead a more fulfilling & authentic life, free from the pressures of others' opinions.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Are you navigating a season of change? Whether it's new roles in life, transitioning into motherhood, grief, anxiety, unmet expectations, or a life change that feels overwhelming. You may be carrying the weight of loss, trauma, or a vision that doesn't match your reality yet. You crave to be understood, to heal, and to find a way forward. Maybe you want to feel more grounded, present, and in control of your emotions again. If you’re seeking a space where your story is heard, your feelings are validated, and you can heal at your own pace - know that you are welcome here.
Are you navigating a season of change? Whether it's new roles in life, transitioning into motherhood, grief, anxiety, unmet expectations, or a life change that feels overwhelming. You may be carrying the weight of loss, trauma, or a vision that doesn't match your reality yet. You crave to be understood, to heal, and to find a way forward. Maybe you want to feel more grounded, present, and in control of your emotions again. If you’re seeking a space where your story is heard, your feelings are validated, and you can heal at your own pace - know that you are welcome here.
You are a unique constellation of values, needs, identities and experiences; to thrive you need all parts of yourself to be nurtured and affirmed. In the current climate it can be hard to take care of yourself and follow through on your goals. Maybe worry is keeping you up at night and doom scrolling all day. When you work with me you will have the opportunity to process all the feelings and thoughts that are moving through you, explore the beliefs that help and hinder you, set real intentions based on your values and practice concrete strategies for coping with threats while still finding connection and joy.
You are a unique constellation of values, needs, identities and experiences; to thrive you need all parts of yourself to be nurtured and affirmed. In the current climate it can be hard to take care of yourself and follow through on your goals. Maybe worry is keeping you up at night and doom scrolling all day. When you work with me you will have the opportunity to process all the feelings and thoughts that are moving through you, explore the beliefs that help and hinder you, set real intentions based on your values and practice concrete strategies for coping with threats while still finding connection and joy.
Hello and thank you for visiting my site. I'm a mature woman who has a passion for helping others obtain their best self. My experience is vast and successful including substance abuse, codependency, working with special needs children, couples work, anxiety and depression, trauma, as well as family and adolescents issues Substance abuse is a specialty; ran multiple treatment centers and love running groups. I work out of my home and have a very relaxed atmosphere.
Please feel free to call me and have a chat.
Hello and thank you for visiting my site. I'm a mature woman who has a passion for helping others obtain their best self. My experience is vast and successful including substance abuse, codependency, working with special needs children, couples work, anxiety and depression, trauma, as well as family and adolescents issues Substance abuse is a specialty; ran multiple treatment centers and love running groups. I work out of my home and have a very relaxed atmosphere.
Please feel free to call me and have a chat.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
The Miles Institute of Integral Living provides integrated physical, mental and spiritual health treatment in an authentic and culturally competent way.
Hi there! I am an Asian/Korean American woman and a first-generation immigrant. I am passionate about helping women trapped in cycles of perfectionism, people-pleasing, or complex trauma to reconnect with themselves. I believe that therapy is most effective when the therapist and client have a strong connection. Many people describe me as gentle, compassionate, and understanding, which I believe are essential qualities in fostering a safe and supportive therapeutic relationship.
Hi there! I am an Asian/Korean American woman and a first-generation immigrant. I am passionate about helping women trapped in cycles of perfectionism, people-pleasing, or complex trauma to reconnect with themselves. I believe that therapy is most effective when the therapist and client have a strong connection. Many people describe me as gentle, compassionate, and understanding, which I believe are essential qualities in fostering a safe and supportive therapeutic relationship.
I work with clients who are want to heal and grow. If you are grieving, struggling with anxiety, depression, ADHD, life stressors, feeling stuck.... or anything in between, this is a place for you. I am fluent in American Sign Language. I also offer Clinical Supervision for those working towards your LCSW in Pennsylvania or your LCSW-C in Maryland.
I work with clients who are want to heal and grow. If you are grieving, struggling with anxiety, depression, ADHD, life stressors, feeling stuck.... or anything in between, this is a place for you. I am fluent in American Sign Language. I also offer Clinical Supervision for those working towards your LCSW in Pennsylvania or your LCSW-C in Maryland.
Casey Frederick
Licensed Clinical Professional Counselor, LCPC, LCPAT, ATR-BC
1 Endorsed
Online Only
My work integrates talk therapy, mind body awareness, and art therapy when helpful, no art experience is required.
When you’re used to being the strong one, it can be hard to find space for your own needs. You may be the person others rely on, the one who holds it together, pushes through, and keeps going, but underneath, you might feel overwhelmed, exhausted, or unsure how much longer you can carry it all. I work with adults and teens navigating anxiety, trauma, burnout, and major life transitions, particularly helpers, service members, veterans, first responders, and their families who are often carrying a great deal of responsibility while having little space to process their own experiences.
My work integrates talk therapy, mind body awareness, and art therapy when helpful, no art experience is required.
When you’re used to being the strong one, it can be hard to find space for your own needs. You may be the person others rely on, the one who holds it together, pushes through, and keeps going, but underneath, you might feel overwhelmed, exhausted, or unsure how much longer you can carry it all. I work with adults and teens navigating anxiety, trauma, burnout, and major life transitions, particularly helpers, service members, veterans, first responders, and their families who are often carrying a great deal of responsibility while having little space to process their own experiences.
I offer art therapy, traditional talk therapy (in-person or virtual), outdoor art therapy, and walk-and-talk sessions.
I use creative expression, nature-based healing, and humanistic, person-centered approaches with clients seeking relief from oppressive narratives, battling anxiety, and seeking to reclaim their lives. I help clients understand their needs, recognize their strengths, learn coping skills for emotional regulation, and embrace self-acceptance.
I offer art therapy, traditional talk therapy (in-person or virtual), outdoor art therapy, and walk-and-talk sessions.
I use creative expression, nature-based healing, and humanistic, person-centered approaches with clients seeking relief from oppressive narratives, battling anxiety, and seeking to reclaim their lives. I help clients understand their needs, recognize their strengths, learn coping skills for emotional regulation, and embrace self-acceptance.
Did you know that during the hotter months that people tend to display more aggressive behaviors such as anger or emotion dysregulation? As we are gearing up to enjoy the warm weather, we want to make sure that we are prioritizing our ability to manage ourselves in response to our environment. At intentional Minds, we work with a wide variety of individuals to help them process trauma, deal with relationships, and manage emotions in a healthy manner. At Intentional Minds there is no such thing as the perfect client because all clients bring something unique and beautiful to the therapeutic environment. Take a risk on yourself!
Did you know that during the hotter months that people tend to display more aggressive behaviors such as anger or emotion dysregulation? As we are gearing up to enjoy the warm weather, we want to make sure that we are prioritizing our ability to manage ourselves in response to our environment. At intentional Minds, we work with a wide variety of individuals to help them process trauma, deal with relationships, and manage emotions in a healthy manner. At Intentional Minds there is no such thing as the perfect client because all clients bring something unique and beautiful to the therapeutic environment. Take a risk on yourself!
Mindology Counseling and Wellness
Licensed Clinical Professional Counselor
1 Endorsed
Silver Spring, MD 20904
For child/adult trauma treatment, we specialized in EMDR therapy, Clinical Hypnosis, Sensorimotor Art Therapy, Somatic Experiencing, IFS, TRE (Trauma Release Exercise) and Yoga Therapy.
If you have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. If you find it's been challenging to be a parent to your children or be a partner to your spouse, you're also in the right place! We're a professional and licensed private counseling practice that is specialized in trauma-informed treatment for various mental/behavioral disorders in adults, children and adolescents. Our experienced and licensed clinicians strive to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
For child/adult trauma treatment, we specialized in EMDR therapy, Clinical Hypnosis, Sensorimotor Art Therapy, Somatic Experiencing, IFS, TRE (Trauma Release Exercise) and Yoga Therapy.
If you have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. If you find it's been challenging to be a parent to your children or be a partner to your spouse, you're also in the right place! We're a professional and licensed private counseling practice that is specialized in trauma-informed treatment for various mental/behavioral disorders in adults, children and adolescents. Our experienced and licensed clinicians strive to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Why its important to seek Mental Health Services in your community. Mental health is essential in every community, but it is particularly crucial in the African-American community in Baltimore city due to various factors that can impact mental health. These factors include: 1. Racial discrimination and systemic oppression: African Americans have historically faced systemic discrimination and oppression, which can lead to stress, anxiety, depression, and trauma. 2. Poverty: Many African Americans in Baltimore city live in poverty, which can lead to poor mental health outcomes. 3. Lack of access to mental health services: Many African Americans in Baltimore city lack access to mental health services due to financial constraints, lack of insurance, or lack of mental health care providers in their communities. 4. Stigma: Mental health is often stigmatized in the African American community, which can prevent individuals from seeking help. By addressing these factors and promoting mental health wellness, the African American community in Baltimore city can improve overall health outcomes and reduce health disparities. This can be achieved through mental health services
Why its important to seek Mental Health Services in your community. Mental health is essential in every community, but it is particularly crucial in the African-American community in Baltimore city due to various factors that can impact mental health. These factors include: 1. Racial discrimination and systemic oppression: African Americans have historically faced systemic discrimination and oppression, which can lead to stress, anxiety, depression, and trauma. 2. Poverty: Many African Americans in Baltimore city live in poverty, which can lead to poor mental health outcomes. 3. Lack of access to mental health services: Many African Americans in Baltimore city lack access to mental health services due to financial constraints, lack of insurance, or lack of mental health care providers in their communities. 4. Stigma: Mental health is often stigmatized in the African American community, which can prevent individuals from seeking help. By addressing these factors and promoting mental health wellness, the African American community in Baltimore city can improve overall health outcomes and reduce health disparities. This can be achieved through mental health services
See more therapy options for Roland Park
Nearby Art Therapy Searches for Roland Park
- Baltimore
- Catonsville
- Cockeysville
- Dundalk
- Hunt Valley
- Lutherville Timonium
- Owings Mills
- Parkville
- Pikesville
- Timonium
- Towson
- Windsor Mill
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.